Walking has always been an integral part of human life. Previously, it was solely a way to get from point A to point B.

However, today scientists and doctors around the world constantly talk about the health benefits of walking.

Now those who, for some reason, are contraindicated to run, walk regularly. This is how someone loses weight, someone gets stronger, someone keeps their body in good shape, and someone trains their heart.

Some people think that there are no differences between running and walking shoes, but this is not true.

If in the first case the model is designed taking into account the tilt of the body, then in the second this should not be allowed.

Today, a lot of devices have been invented for walking, from pedometers to specialized shoes. This is exactly what we will be talking about.

Sports walking shoes

Sneakers are no longer just sports paraphernalia. And new fashion trends have made these shoes a trend.

Now girls don’t have to wear sweatpants to wear sneakers, because they can be combined with a skirt or a dress.

However, if you are constantly on the move and need good support, then it would be good to opt for walking shoes, because they have a number of advantages:

• Their design and construction are designed for serious loads;
• They are anatomically suitable for the feet;
• If desired, you can choose a pair based on how the position of the foot will change during movement.

Types of walking shoes

It is a mistake to believe that if you buy one pair of shoes you can walk in them both in the mountains and in the city.

In fact, when choosing “your” pair, you should understand for what purpose you need it.

After all, today stores are simply bursting with a huge variety of sneakers. There are women's walking shoes, men's shoes, Nordic walking shoes, city walking shoes, and winter walking shoes.

Men's walking shoes

Men's sneakers differ from women's not only in design. Undoubtedly, they are always more restrained in color, usually having shades of blue, black and gray in their design.

In addition, their design is made based on the anatomical features of the male leg.

Their insole is more rigid (women's sneakers have a universal anatomical insole due to hormonal levels, which change regularly), and the laces are much bulkier and stronger.

Women's walking shoes

The first thing that catches your eye when examining women's models is the design and color palette.

Women's sneakers can be in brighter colors (red, pink, yellow, etc.) than men's. In addition, such shoes can be decorated with rhinestones or prints.

A common mistake is to purchase a men's pair based on a unisex design.

This cannot be done. After all, women's sneakers are designed based on the anatomical features of the foot (the last is much narrower, the material is less rigid, and the shock absorption is stronger), and by purchasing “not your own” shoes, a person is at risk of injury.

Winter sneakers

When choosing sneakers for winter walking, consider these nuances:

• The sole must be flexible and grooved, this will improve grip on the surface, protect against falls and give the foot the opportunity to move freely;
• “Your” pair should not be loose or tight. Try your sneakers on sock-on;
• Choose shoes that have shock-absorbing inserts in the toe and heel;
• For walking in winter, you should not buy sneakers with mesh on the side (some models have it). Such shoes are likely to get wet;
• Buy shoes made from quality materials that will allow your feet to breathe. Such models are not cheap, but they guarantee you warmth, comfort and long service life;
• Look for cold-resistant sneakers. The temperature range is indicated on the factory packaging.

Nordic walking shoes

For this sport, you should choose sneakers whose soles have the same qualities as winter ones - grooved and flexible (for the same reasons).

Suitable for Nordic walking:

• running shoes;
• trekking sneakers.

How to choose walking shoes

Comfortable walking shoes are the key to a good walk and a healthy spine.

That is why it is important to know what to consider when choosing them.

• Good sports shoes should have the following characteristics:
• Sole. Made from three layers of high quality rubber. There is at least 1 air chamber, good protection. Heel - hard;
• Arch support. He is responsible for the correct position of the foot. The instep support does not bend or wear out. Therefore, if you are not comfortable trying on shoes, it is better to refuse this pair;
• Material. There must be leather next to the sole. Otherwise, synthetics are allowed. Typically these are mesh inserts that provide air circulation when worn.
• Laces. The best option is flat synthetic laces. They do not come untied (like round ones) and do not interfere with the foot's movement (like leather ones).
• Socks. They should be elastic, this indicates the elasticity of the shoes, which is important when moving. To determine the elasticity, simply press your finger on the toe, the dent should quickly straighten out.
• Other features. It is important that the product does not emit a strong smell of glue, this indicates low quality. The seams are even and neat. Traces of glue on the surface are not allowed. The back is stitched several times.

TOP 6 best walking shoes

Although there is a huge selection of sports shoes to choose from, there are a number of top brands in their field.

Men's shoes

Reebok Run Tone Action.

• The base is porous rubber;
• Upper - synthetic mesh material;
• Features: tonic, “breathable”.

• The sole is flexible, the outer layer is separated;
• Upper - freelight, ultra-light material;
• Features - Suitable for any terrain.

Asics Gel-solace AW13

• Sole - durable rubber and gel silicone inserts;
• Features - for walking in a sporty style.

Female sneakers

• Base - equipped with flexibility channels;
• Features - Ideal for fitness.

Reebok Easy Tone

• Base - there are 2 air chambers;
• Features - orthopedic effect.

Nike Air Miller Walk

• Sole - equipped with Sole protective technology;
• Features - ideal for long walks.

Where is the best place to buy walking shoes?

Now you know what nuances you need to consider when choosing shoes for walking and just an active life.

How to choose quality shoes and which pairs are the best in this area.

If you are seriously thinking about purchasing special walking shoes and are willing to pay a decent amount for them (understanding that this is a useful investment in your health), then you should be no less serious about choosing a store.

These shoes should not be bought at the market or in a regular shoe store. Give preference to specialized sports stores.

Firstly, professional consultants will help you in your choice. Secondly, this way you run less risk of buying a fake.

And if you are one of those who prefer shopping on the Internet, then pay attention to large, specialized online stores, or better yet, to the official websites of the manufacturer.

By choosing the right pair of shoes and buying them in the right place, you can safely count on comfortable walks lasting several seasons.

29.08.201817:56

Sports are in trend now. Today, more and more people, regardless of gender and age, choose intense sports activities. Improved health, a beautiful, toned figure and, as a result, self-confidence and a great mood are just a small part of the bonuses brought by constant training. And to get yourself into excellent physical shape, you need excellent sportswear, pardon the pun. And first of all, the right shoes. Therefore, the question of how to choose sneakers remains relevant and is important for every athlete.

Having decided to go in for sports, or simply having an active lifestyle, a person faces a dilemma - which sneakers to buy so that they are comfortable and serve faithfully for a long time. Experts advise purchasing high-quality sneakers from, this is where you can find models for all occasions.

We emphasize that it is recommended to choose any model of sneakers in the evening. By evening, the foot naturally swells a little, and properly selected sports shoes should not put pressure on the foot.

When buying comfortable sneakers for walking or running, it is advisable to choose a model that is 1 cm larger, provided that it fits snugly around the ankle. The fact is that during intense physical activity, such as cross-country running, the runner's leg moves according to the law of inertia. In this situation, the toes rest heavily on the toe, so the most comfortable sneakers should have a reserve for the big toe.

The key criteria for choosing sneakers include the following parameters:

• Comfortable – the legs should be as comfortable as possible;
• The right size - remember that the sneakers should not hang or squeeze on your feet;
• Material – sneakers must “breathe”;
• Rigid fixation of the ankle;
• High quality product;
• The ability of the model to withstand heavy loads.

To understand which sneakers are best, you should test them in the field, that is, try them on and perform several exercises. When trying on, you must follow simple but tactically sound rules to help you choose the right sneakers.

To make an appropriate choice, you will have to work a little, because “you can’t pull a fish out of the pond without difficulty,” and in our case, you won’t choose the best option for sneakers. We have compiled for you the Top 10 rules for choosing the ideal sneaker model.

Rule No. 1 "You definitely need a supply"

Sports shoes should have a reserve of approximately half a size; this, by the way, is strongly recommended by professional surgeons and orthopedists. What does this look like in practice? There should simply be a distance of about 1.5 centimeters wide between the toe of the model and the end of the big toe. It is easy to check this gap with your thumb; its width will correspond to the specified one.

Rule No. 2 "Ideal Form"

High-quality sneakers should tightly fit the transverse arch of the foot, the so-called “arch,” as they say, “tail to neck.” It is worth emphasizing that this tightness is the original characteristic, even with loose laces or loose lacing, without any tightening.

Rule No. 3 "Heel in place"

When deciding how to choose the right sneakers during fitting, be sure to pay close attention to the heel. Feel free to walk around the sales floor while trying it on; if the heel is too “forced”, then you should give preference to another model.

Rule No. 4 “Don’t forget about socks”

You should try on sneakers with socks on. It's best to wear the ones you're used to jogging in. And if you use special orthopedic insoles, then also do not forget to take them for fitting. These, if I may say so, “accessories” will help you choose the right sneakers. So that you don’t feel painfully sorry for your legs or money. Because you cannot know in advance what kind of socks the store employees will give you; it is even possible that the proposed store option will skillfully hide the shortcomings of the model, which will emerge only after the purchase.

Rule No. 5 "Running Man"

Before choosing sneakers, you should find out a number of important indicators, such as:

• distance;
• pronation;
• running style.

Only after a detailed clarification of your specific features should you go to the store prepared. In this case, you will know how to choose running shoes with the necessary cushioning and support to ensure maximum comfort while running.

Rule No. 6 “Knowledge is power”

Of course, when choosing sneakers, the buyer pays attention to the appearance and color of the model, but in no way should you forget, and accordingly, you should definitely take into account the individual anatomical features of the foot structure.

Therefore, before going to the store and trying them on, you need to know your personal pronation in order to choose and purchase the most comfortable sneakers. What does the term "pronation" mean? Just turning movements of the lower extremities inward, so to speak, the “amplitude” of the legs. By the way, today the notorious pronation can be determined in many specialized sports stores with the help of a consultant.

Rule No. 7 "Evening is wiser in the morning"

This is how it’s worth rephrasing fairy-tale folk wisdom, because when deciding which sneakers are best, you should try them on in the store in the evening. At this time, blood rushes to the legs, which means the lower limbs naturally swell. In practice, a slightly swollen state will give a better idea of ​​how you will feel after prolonged exercise, which will allow you to make the best choice of running shoes.

Rule No. 8 "Appearances can be deceiving"

When choosing good and high-quality sneakers, give preference to the convenience and functionality of the model rather than an attractive appearance. This parameter is secondary. You should walk and run in them, not be photographed on the cover of a magazine.

Rule No. 9 "No Borders"

Don't focus only on "gender" shoes. Often young ladies ask consultants to select sneakers exclusively from the women's assortment, and men only from the men's arsenal. But if a woman is happy with wide feet, then it makes sense to try on models for men. And for representatives of the stronger sex with narrow feet, female options may be suitable. Moreover, such universal shoes as comfortable sneakers are often designed in a “unisex” style, equally suitable for both men and women.

Rule No. 10 "It's never too late to come back"

After trying on, but before making a purchase, be sure to check the rules governing the return of shoes. You may come home, put on new clothes and feel that something is wrong. For example, sneakers don’t fit as comfortably on your feet as you thought in the store. Therefore, it is important to know how to quickly and easily return a pair in such a situation in order to choose sneakers of a more suitable size or model.

By following these simple but effective rules of selection and fitting, the buyer is likely to purchase the most comfortable sneakers, which will be indispensable when running or walking, providing a high level of comfort and excellent well-being.

Having chosen and tried on the model you like, you should carefully visually inspect it to ensure that you choose high-quality sneakers. We focus on the following points of visual inspection:

• degree of accuracy in applying glue;
• evenness of the lines on the model;
• availability and quality of lacing;
• absence of a strong odor;
• size data;
• the presence of an information sticker indicating the materials used: for the sole, as well as what the outer and inner parts of the sneakers are made of;
• information about the country of manufacture, indication of the model brand.

If during the inspection at least one information point is missing, then it is better to abandon the chosen model in favor of better quality sneakers. If you successfully pass the superficial “face control”, you should begin a detailed study of sports shoes.

We check the presence of an instep support. It protects the ankle joint from premature fatigue. The instep support also provides the necessary prevention of the development of all kinds of problems with the foot and the musculoskeletal system of the body as a whole.

Please note that there is a removable insole inside. It will keep your sneakers in proper hygienic condition, eliminating unpleasant odors. The removable insole can be dried and, if desired or necessary, replaced with an orthopedic analogue.

Check for a soft edge in the ankle area. It will minimize the possibility of chafing and avoid other discomfort during use.

With a quick visual inspection, you are convinced that the glue is applied evenly and neatly, but it is still worth noting that it may move slightly due to temperature changes. So the best option is to choose sneakers that are both glued and stitched at the same time.

Don’t be lazy, especially carefully, even scrupulously, study the material from which the shoes are made. Of course, high-quality leather sneakers for active pastime or sports activities are an excellent choice. But models made of artificial leather are a dubious pleasure, or rather sheer problems: legs do not breathe, low shock absorption, inability to withstand loads, discomfort, etc. When deciding which sneakers to buy, the “leatherette” option shouldn’t even be considered.

On the contrary, models made from progressive high-tech synthetics have proven themselves to be very good sneakers. They are in no way inferior, and sometimes even superior, to their leather counterparts. The innovative material is able to provide excellent air exchange inside the model. When checking the quality of the manufacturing material, to make sure which sneakers are better, you should conduct a small but effective test. You just need to press your index finger on the toe area for five seconds, if the resulting indentations are leveled out immediately, then this model is worthy of your attention.

When choosing comfortable sneakers for every day, you should focus on the sole. The shallow and dense relief will provide the necessary level of comfort. Following the instructions and recommendations on how to choose the right running shoes will help you make the best choice for the perfect model.

A distinctive feature of the modern market is its impressive product lines. The shortage has sunk into oblivion, and the time has come for an abundance of goods. The variety can amaze the buyer's imagination. On the one hand, this is, of course, wonderful, because a wide selection will allow you to find exactly your model, but, on the other hand, in order not to drown in a sea of ​​sports shoes, you need to clearly understand why you plan to purchase sneakers. Depending on their purpose, the range of sneakers can be divided into two broad groups: everyday wear and products for specific sports.

First, let's look at running shoes. They differ from the rest in improved stabilization and an increased level of shock absorption. In addition, they feature a reinforced heel with a flexible and lightweight forefoot. The sole can be grooved or zigzag. This provides a high level of safety, protection and convenience. Due to stabilization, the runner’s leg does not fall over while running on hard surfaces, but is fixed exclusively in the correct and safe position.

Shock absorption technology protects joints and reduces stress on the spine. By the way, good running shoes have minimal weight. The models are lightweight due to the use of advanced, highly functional materials in production. Let us remind you that it is better to choose running shoes that have a bit of free space in the front. Compliance with this condition will avoid calluses and microtrauma of the nails.

Walking sneakers are a little heavier than their running counterparts. Their feature is a corrugated hard sole and a fairly soft upper, as well as circular stitching and a rubber toe.

Arch support plays an important role in walking shoes. It protects the foot and prevents flat feet. Let us emphasize that you should not purchase running shoes for walking. These two athletic shoes are designed to suit specific physical activities.

The priority in running shoes is to give the foot freedom of movement, while when walking, on the contrary, the emphasis is on fixation. If there is not enough support, it is very easy to twist your foot during a fast step.

Each type of sports exercise implies its own specificity and load characteristics. With the help of well-chosen sneakers for the gym, you can effectively compensate for them so that the likelihood of injury is minimized. During active training, the following key shoe parameters become of strategic importance:

• excellent breathability;
• low weight of the model;
• seamless special design.

Modern high-quality sneakers for the gym must meet the listed parameters. This will give not only a pleasant feeling of comfort, but also high athletic performance.

First of all, fitness models are characterized by a thin rubber sole, characterized by a fine tread pattern. They should have excellent shock absorption. The internal presence of air cushions will effectively reduce the load on the joints and feet during intense sports exercises. The manufacturing material must be of the highest quality. Fitness sneakers should be breathable, durable, but at the same time flexible. You need to feel complete freedom of movement in them.

The quality of training directly depends on sports shoes. Special sneakers for CrossFit have characteristic features. These include:

• Solid sole. To maximize the use of strength from all muscle groups, the feet need to be planted firmly on the surface.
• High quality grip. In CrossFit sneakers, the soles should not slip in any way.
• Tight fit. The model must fit closely to the foot.

It’s worth noting that sports shoes are not appropriate for every dance style.

First of all, dance sneakers are indispensable during hip-hop classes. The requirements for the models are quite high, because a considerable load falls on the feet. The main distinguishing feature of dance sneakers is the separate and extremely shock-absorbing sole. These characteristics will ensure complete freedom of movement for the foot, which is so important in dance.

Weightlifting shoes are special weightlifting sports shoes designed for deadlifts, kettlebell lifting and barbell work. When choosing a model, you should pay attention to the following characteristics:

• Heel. It should have a lifting height of 3-7 centimeters. The presence of a heel reduces the load during squats with a barbell on the ankle.
• Material of manufacture. The best option is considered to be rawhide, which has an increased density; accordingly, excellent fixation of the athlete’s foot is observed.
• Sole. It is better to opt for a model where the sole is both stitched and glued. As a rule, weight lifters have a multi-layered platform, which means that it is almost impossible to properly glue or stitch it. But the “symbiosis” of glue and hard threads will provide a high level of fixation, which is so important during an approach with a barbell. Remember that the weights on your legs should fit snugly and have a comfortable level of lift.

These models belong to the everyday group. They are easier to choose than, for example, sports sneakers. The main focus here is on convenience and external aesthetics. Do not forget that walking models should absolutely not be used for exercise in the gym, otherwise you may get injured.

Sneakers are the leading type of footwear for sports. Although the latest fashion trends are such that modern girls manage to combine even a wedding dress with sneakers. Today, these shoes are worn not only as part of a sporty style; sneakers are in harmony with dresses and classics. It's bold, fresh and comfortable.

Sneakers are not shoes, but a lifestyle. Bright, dynamic and excellent. If you want to be successful, athletic, healthy and agile - choose the right sneakers! For all occasions.

For beginners, the shoe requirements for Nordic walking are simple - you can practice in casual, comfortable shoes without heels. But the time comes for inevitable progress, increasing the duration of classes, diversifying the routes and increasing the pace. It is better to prepare for this time in advance by taking care of high-quality, technologically advanced training shoes that will help avoid calluses and pain in the feet.

Those who have ever gone hiking or skiing know that the last thing you should save on is shoes. Good equipment is the key to a good mood and maintaining health on long treks.

Like many of my peers, I started playing sports when normal sports shoes were unavailable. If you managed to get good sneakers, then you certainly didn’t wear them to muddy during training, but put them on, as they say, “on the go.” For which many of us subsequently paid with injuries to the ankle or knee joints.

Now times are different, there are a lot of high-quality sports shoes on the market, and I personally think it would be unreasonable not to take advantage of this variety.

How to choose walking shoes

Walking shoes, like any other shoes, need to be selected depending on the routes you will have to conquer in them. I will tell you about the types of shoes that will be comfortable for a Nordic walker to use, and you just have to make a choice according to your needs.

Let me remind you that no matter what shoes you choose, the main thing is that they should fit you perfectly in fit and size, so pay special attention to the fitting. It is better to go for fitting in the afternoon, since by evening the feet increase slightly in size. Be sure to take some socks to try on that you will be training in. Try several different models of sneakers, different sizes, walk around the store in your sneakers for 10-15 minutes. In total, try it on seven times and only buy it on the eighth.

It is better to choose sneakers for Nordic walking from three types of shoes

1. Running shoes.
2. Trekking sneakers.
3. Trekking boots.

It’s better not to choose basketball or tennis sneakers no matter how much you like them, as well as indoor or fashion shoes.

Running shoes

Real running shoes are not Reebok, Nike, Puma or Adidas, although we must admit that these brands also have excellent models, but they are very rare, especially in our area. Real running shoes are Asics, Mizuno, Brooks, Saucony or New Balance.

These are the brands you should pay attention to when looking for good, technologically advanced running or Nordic walking shoes.

Running shoes are designed to a greater extent to neutralize shock loads on the athlete's musculoskeletal system, so increased attention is paid to softening and stabilizing technologies. It is natural that the more technologically advanced the model, the more expensive it is.

Walking is less demanding on running shoes in terms of biomechanical adjustments or cushioning, so if you don't tend to spend too much on shoes, consider first the basic models of running brands, which are not as technologically advanced as more advanced models, but are just as comfortable and comfortable. wear resistance.

All running shoes are divided into several main categories

• Cushioning.
• Stability.
• Motion control.
• Half marathon or lightweight training shoes.
• Marathon shoes or competition shoes.
• Cross-country shoes or trails.
• Specialized shoes (spikes, etc.).

In the cushioning category, you are most likely to find excellent Nordic walking shoes, since this category will have shoes for a neutral foot position, with a lot of softening element (gel) in the heel and sometimes in the toe area. These sneakers will be good for walkers without a pronounced roll of the foot to the outside or inside, and who prefer to train on different surfaces from asphalt to dirt. Almost all cushioned running shoes have highly breathable mesh that provides excellent ventilation but also keeps you wet.

Walkers with serious overpronation, as well as amateurs whose weight exceeds 100 kilograms, can take a closer look at motion control sneakers.

I recommend choosing sneakers for running and walking over rough terrain or trails for those who like long country workouts along forest paths, with access to dirt roads and off-road terrain. Such sneakers are usually equipped with a waterproof membrane (Gore-Tex) and rigid inserts - plates throughout the foot that protect against sharp stones and branches. In some models, I came across a special pocket on the tongue, in which it is convenient to hide the laces to avoid them being caught by a stick.

Trails are good to use for active training in winter or in the off-season; they will perfectly carry you through melted snow or mud and, at the same time, your feet will not freeze in them down to minus 10-15C.

In my opinion, trails will be the most versatile shoe for most fast Nordic walkers. You can walk in them in any weather, both in the city and in the forest, without fear of injuring or getting your feet wet. The only thing to remember is that trail shoes are much stiffer than cushioned shoes and can get hot on warm summer days.

If you prefer leisurely long walks, especially away from well-groomed park paths, then perhaps you should look for a pair or even. Read about these shoe categories.

What kind of sneakers do you use? Share your experience in the comments, don’t be shy :)

Video review of good Asics Fuji Trabuco trails, which I use and recommend for Nordic walking in winter and off-season.

It would seem that what’s so difficult about choosing sneakers? We try on the model we like and... But let's not rush to buy, because sneakers are different in purpose: men's and women's, for everyday use, for walking, for outdoor sports and in the gym, winter sneakers and summer ones - in short, There are many types of sports shoes.

However, in any case, sneakers must be comfortable, and for this it is necessary to take into account a number of criteria.

In this article we will try to explain in detail how to choose walking shoes and what you should pay attention to.

Currently, sneakers are not only sports, but also popular everyday shoes, and this is not surprising - they have no equal in comfort and stability, you can walk long distances in them without experiencing fatigue and discomfort, and for people who are active way of life, they are simply irreplaceable.

How to choose walking shoes: criteria

There are certain differences between walking and running shoes.

The design for running takes into account that the body leans forward when running, and sneakers for regular or race walking are equipped with orthopedic elements specifically to protect the leg when moving.

This is, first of all, a thick corrugated sole that cushions when walking, making the contact of the foot with the surface less harsh.

Depending on the purpose, even the depth of the terrain varies: for walking on asphalt it can be shallow, but for sports walking, including Nordic walking, it can be quite deep, and besides, the sole must consist of several segments.

The high, rigid heel serves to ensure stability of the foot while walking, and the high edges serve to fix the movable ankle.

With flat feet, the arch support becomes especially important: this is a soft cushion on the midsole that fits into the arch of the foot and provides its support.

Thanks to this, even after quite a long walk, the ankle will not experience fatigue. The presence of an instep support is mandatory - it also serves to prevent flat feet.

The insole made of hygroscopic material must be removable, and the upper must be made of a material that allows air to pass through (this can be textile or leather in combination with high-tech synthetics). A soft cushion around the ankle will prevent chafing.

How to choose the right size sneakers

Any shoes need to be carefully tried on, and sneakers are no exception. Put them on and walk around to see how comfortable you feel in them.

When choosing, be guided not only by your size, but also by the required distance between the tip of the sock and your thumb - it should be about 0.3-0.5 cm.

Even if you know how to choose walking shoes based on your foot size, try to buy shoes in the afternoon, when your feet are slightly swollen. And don’t forget to bring socks of the same thickness that you will wear with your sneakers.

Carefully examine the model you like - it should contain the elements listed above.

If the sneakers will be used for walking not only on flat, but also on rough surfaces, they should have a fairly wide sole with a “back and forth” tread, and there should be a rubber lining on the toes to protect against delamination.

No protruding threads or glue drips - everything must be done very carefully, this is the key to the reliability and durability of the shoes. All these criteria are met, for example, by Asics sneakers.

The best exercises for leg muscles

What, if not sneakers, are the most comfortable shoes? And not just for sports.

In the modern rhythm of city life, they have firmly entered our wardrobe and go well with jeans, shirts and other non-sports items. They are ideal for long walks all day.

How to choose the right walking shoes and which options best combine quality, comfort and a good price?

Among the main advantages of sneakers are the following:

• They fit perfectly on the foot and are designed solely for comfort. Therefore, they are suitable for every day;

• sneakers can follow the anatomical features of the foot and help correct problems;
• developers are working to ensure that sneakers can withstand heavy loads and travel long distances with you;
• high-quality models are extremely wear-resistant and will last you for many years even with active use.

What are the most comfortable models?

Before you start analyzing the models, it would be nice to decide by what criteria to evaluate the sneakers. Good walking models have several important characteristics:

• hard heel. In addition to rigidity, it must also be high in order to fix the leg well.
• high edges. They are needed so that the ankle joint also feels good and secure in the sneakers.
• thick sole. It is needed to absorb well and soften the impact of the foot on the surface.

• tread. An important detail that will provide you with good grip on the surface and maximum confidence when walking.
• midsole materials. Not all, but some models have silicone gel. It plays a decisive role in protecting the knee joints and spine. Gel is an elastic shock-absorbing material that absorbs the entire load.
• arch support This is a soft cushion located on the midsole. It also has a protective function, protects the legs from fatigue and prevents flat feet.

• the top of the sneakers. The main requirement for it is the ability to allow air and moisture to pass through so that the leg can breathe. Textiles and leather cope well with this task.
• insoles. Their job is to absorb moisture. They should be easy to remove and put back in for easy shoe care.

• laces. Good shoelaces don’t have to be tied 10 times while walking. They should also be of normal length. In cheap models they are made very short or unreasonably long.

Please note that all sole characteristics apply specifically to sneakers for active walking, but not to models for running.

How to choose the right one when purchasing

To choose the most suitable option, you need to clearly understand what requirements are placed on the sneakers and what type of walking they will be intended for. If you take all this into account, then you won’t have to suffer and wonder why your sneakers squeak when you walk or why your feet hurt so much. After this, all that remains is to take a close look at the materials from which the shoes are made and their individual elements. During the external inspection, pay attention to:

• Weight. Shoes should be light and weightless.
• Smell. It should not be very strong and smell unpleasantly like synthetics.

• Outsole and tread. The tread is “back and forth”, the sole is wide. These are the models designed for walking.
• Glue. It should not create smudges and should be applied carefully.
• High-quality models are distinguished by smooth and neat stitching and tight stitches.
• It is advisable to have a rubber pad on the toes of the sneakers, which protects against damage.
• The lacing should be high and the top should be soft.
• It's good if the model you're looking at has an ankle roll. It will help avoid chafing.
• Pay attention to whether there is an instep support and whether the insole is removable.

Trying on sneakers

Since wearing sneakers should not cause you any discomfort, you should definitely try on the shoes before purchasing and make sure that they fit well on your feet. If this is not done, you will end up with calluses, varicose veins, and even flat feet and spinal problems.

The fitting should be done with socks of the same thickness in which you will wear them. It is better to try on both legs at once.

The thumb should not rest against the front wall. It should not reach it by about 0.5 cm.

Well-known advice. Sneakers, men's or women's, like any shoes, are best tried on in the evening, when the foot is tired during the day and has slightly increased in size.

Choosing sneakers depending on the type of walking

Walking can be different - athletic, ordinary. For what purpose do you want to choose sneakers?

Sneakers for everyday wear. If these are just ordinary walks and running on the asphalt in the city, the most important thing is that you feel comfortable in your new sneakers and your feet can breathe. The remaining requirements can be omitted.

Walking outside the city is already different. The terrain will be different, the smooth pavement will be replaced by holes, stones and bumps, which means this is where you need to apply all the knowledge that you have learned about choosing sneakers. All attention is paid to the sole, which should cope with protecting the feet from stones and other troubles. This is especially important for long walks.

For Nordic walking. This sport requires the choice of a special model. The main requirement is the flexibility of the sole, soft models, so that nothing hinders the movement of the foot. The second requirement is good terrain, so that the grip on the ground is excellent and prevents a possible fall.

Healthy walking in the city. For this purpose, you need to choose flexible and soft sneakers. Shock absorption is important. Pay attention to the weight. It should be as small as possible so that the extra grams do not cause you discomfort or cause unnecessary stress.

Healthy walking in the gym. For this type of sports activity, also choose lightweight models that allow air to pass through well. In this case, the sole is not very thick. And the tread may be shallow. The main thing is that the shoes are flexible and support the foot well.

Rating of the best models

Nike sneakers come first. They are deservedly the most comfortable sneakers, as well as the most popular among athletes of all levels, from professionals to amateurs. Over the half-century of its existence, Nike is not going to give up its position and, among numerous sports companies, has won as much as 35% of the market. The quality of this company's sneakers always remains consistently high and buyers can be sure of this.

The Nike lineup is constantly updated and you can find a pair of any style you need.

Second place goes to Adidas. They relentlessly follow Nike and also delight customers with high-quality and well-thought-out shoes.

Walking shoes from Adidas come in a wide variety of options, orthopedic, retro or neo-style.

Adidas is known for its unique concepts such as CLIMACOOL, which are successfully used in both footwear and clothing to create the most comfortable items.

Only high-quality and reliable materials are used for manufacturing, which ensure good durability.

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