Men's running shoes for long distance walking. Women's walking sneakers - how to choose? The type of walking determines the type of sneakers

As shoes for every day, wearing sneakers is considered the best option. There are reasons for this:

• they are designed specifically to cover a large number of kilometers and withstand heavy loads;
• sneakers follow the anatomy of the human leg;
• depending on how , you can select certain models.

Sneakers for walking on asphalt paths must have a certain flexibility and meet orthopedic properties so that the feet had sufficient protection while moving, namely:

• the presence of a thick sole ensures that the foot comes into contact with asphalt;
• a rigid and high heel position makes the foot more stable;
• The ankle joint is well secured thanks to the high edges.

It is important to understand the big difference between sneakers that are used for running and those that are comfortable for walking. Running shoes are designed to allow your body to lean forward while running. Walking shoes can't afford that.

Matching sneakers and types of walking

To choose the best walking shoes, you should consider how you plan to get around:

• normal daily walking. During the day we travel some distances: to work, to the store, to home, etc. Therefore, in such a rhythm, it is necessary to select breathable and comfortable shoes that can cope with. These are the only requirements for this type of load, so you can choose from a large number of models.
• exercising in the gym and walking for health. Active movements require lightweight sneakers that can allow oxygen to pass through. Moreover, they should be made of leather and have a soft, not thick sole. The main task of such shoes is to be flexible enough and securely fix the ankle.
• walking for health outdoors. Sneakers in city areas are distinguished by their softness and flexibility, and are well cushioned. In addition, they should not be heavy, since any excess weight will create extra heaviness and make the walk less enjoyable.
• off-road walking. This type of activity requires frequent ascents and descents from heights, so they must have a certain strength. As a rule, the sole of such shoes is equipped with special spikes, has rubber protection against damage on the toe and heel, high-quality shock absorption, etc. Only such sneakers can protect your feet from all sorts of obstacles that you encounter, such as stones, sticks and holes.
• walking Scandinavian style. The most comfortable sneakers should have a very flexible sole to allow free movement of the foot. In addition, it is good if the sole is grooved to prevent slipping on the surface.

Differences between sneaker models for women and men

It often happens that women prefer to purchase men's shoes, believing that they have better characteristics. This is the wrong position, since women's walking sneakers are specially created for certain differences in girls' feet. The same goes for male models. This may increase the likelihood of injury.

Men's walking sneakers also differ from women's in size and color choice. Options for women are much smaller and usually no larger than size 40-41. Shoes for guys are most often dark in color, black, gray or blue. At the same time, women's walking sneakers are often bright, with various paintings and other decorative elements.

As you know, many girls prefer to see various aesthetic elements on their clothes, so when choosing it is also important to give preference to certain design solutions that you like. This will allow you to get more aesthetic pleasure from your walk.

The insoles found in men's shoes tend to be thicker and the lacing is longer. Women's athletic shoes have insoles that respond to changes in their hormonal status.

What You Should Know When Choosing Good Walking Shoes

In order to understand whether the chosen sports shoes will suit you, you need to try them on. It is important that the toes do not rest against the toe, maintaining a distance of approximately 5 mm. However, they don’t need to be big either.

It is more advisable to try on shoes in the evening, since during the day, when the load on the legs is too great, they become larger. Also, when trying on, you need what you usually wear. Once you've put on your sneakers, walk around in them to see if they'll be comfortable for you.

There are some additional rules that will help you decide on the choice of sports sneakers for walking:

Wide sole (platform)- needed for better stability on any surface, to avoid twisting of the legs for any reason. The relatively large sole area (compared to competition shoes) also provides better traction when it comes to wet asphalt, for example. High heel with good roll to toe needed for a smooth roll of the leg while walking. The thickness of the toe should be less than the heel to ensure this roll. Has cushioning in the heel necessary to absorb shock loads on the joints and spine. Therefore, it is strongly NOT recommended to practice Nordic walking in regular thin sneakers or moccasins. Cushioning is also needed for better forward propulsion. Ease- it is desirable that one medium-sized sneaker weighs less than 400g. Ideally - about 300-350g. Fortunately, the vast majority of sneakers now weigh approximately in this range. Heavy shoes for Nordic walking are impractical and inconvenient. Good ventilation- if use is intended in the warm summer season without precipitation. Your feet should not be irritated, sweaty or at risk of chafing and blisters. Feet need to breathe. For such conditions, sneakers without a membrane or other water-repellent linings are better suited. Waterproof, on the contrary, is needed precisely when it is cold, dirty and rainy. For autumn, winter and spring, you should take a closer look at sneakers with a Gore-Tex membrane that protects the foot from moisture from the outside. In addition, the membrane noticeably insulates the sneaker, which is important in the cold season. Convenience- the sneaker should fit the foot, tightly wrap around the ankle joint with the help of relatively high sides and fix the heel with the help of a tight heel, be soft inside, especially in the toe, have free space for the toes. Good tread (sole with spikes)- necessary for walking in the forest, along paths, especially with muddy areas, along hills and even in the mountains. Yes, it was in such conditions that Nordic walking was born; in Europe it is done primarily in nature. Durable laces that will not come untied or tear should be made of special materials, not fabric. Good modern sneakers also have a quick lacing system, in which the laces basically do not come undone, especially important in the cold season, and for those who may find it difficult to tie their laces. Outsole flexibility- sneakers should bend relatively easily and be flexible enough so that you don’t have to use extra effort while walking. Shoes with rigid, non-bending soles, such as mountain trekking boots, are not suitable for Nordic walking. Strength- good Nordic walking shoes, with proper care and active use, should last at least several years. Pay attention to the quality of the cut, seams, and taped areas. For sneakers intended for walking in nature, a reinforced, durable nose will be relevant.

There are no shoes in the world more universal and widespread than sneakers. Many large companies specialize in their production. Many manufacturers have become more popular than fashionable exclusive clothing brands. Some famous couturiers prefer to dress models in sneakers at their shows. And this is not surprising - this type of shoe not only differs in style and affects the image as a whole, but also performs important functions depending on their purpose.

What types of sneakers do manufacturers offer?

1. Casual options are made from breathable fabrics and are very comfortable to cover long distances throughout the day.
2. The running shoe is lightweight, flexible in the forefoot and has padding in the heel. May have different sole shapes.
3. Basketball shoes are designed to protect against injury and protect the ankle well due to their length.
4. Walking sneakers are the heaviest of all types, have a soft upper part and a particularly rigid sole.
5. Football boots are equipped with spikes and improved grip.
6. Tennis shoes make it easier to move in different directions, have a flat sole and are usually made of leather.

Sneakers also perform important functions for human health:

• prevent damage to joints (with a lot of walking and running);
• protect ankles (during sports);
• maintain individual muscles in tone.

In addition to the above, this type of shoe is often made ventilated especially for hot weather or insulated when worn in cold weather. Manufacturers are constantly introducing new technologies and making sneakers even more comfortable shoes. When choosing the perfect pair, it is important to pay attention to some points:

• quality of materials;
• convenience;
• price;
• appearance;
• softness of the insole and sole;
• breathability.

Based on these characteristics, we have ranked the best sneakers for running, basketball and everyday use and reviewed the most popular brands.

The best running shoes

Special running shoes were invented back in the last century, because... this sport has always been particularly popular. This type of training has a positive effect on a person’s health and fitness. Its prevalence is also due to its accessibility - not only professional athletes, but also ordinary people can run. Sneaker manufacturers offer suitable models for both. They all differ in design and price, but their main consistent advantages are a flexible upper, a rigid heel, excellent ventilation and adaptation of the joints to the surface (protection from injury). When purchasing such shoes, it is important to pay attention to the materials used. The ideal combination is genuine leather and textiles. In such sneakers, the skin will breathe and your foot will take the correct position.

3 New Balance

The most trendy design
A country: USA (produced in England, China, Vietnam)
Average price: 5,000 rub.
Rating (2019): 4.6

New Balance is a real trend. Every member of the younger generation around the world knows about these sneakers and dreams of them. The brand produces shoes of ultra-modern design that meet all the criteria for the role of a leader. At the beginning of its history, the company was engaged in the manufacture of orthopedic shoes, and then retrained into sports shoes. Extensive experience and knowledge help produce high-quality running shoes. New Balance has several lines designed for running, casual walking, and other activities. The most popular model is considered to be the NB574, released back in 1980. Initially they were intended for jogging, and later became an integral part of the wardrobe of many young people. Softness, lightness and ventilation are all about New Balance running shoes.

Advantages:

• sole flexibility;
• trendy design;
• optimal prices;
• good wear resistance.

Flaws:

• not detected.

2 Adidas

Application of the best technologies
A country: Germany (manufactured in China, Indonesia)
Average price: 4000 rub.
Rating (2019): 4.7

Adidas is a giant sportswear and footwear company. It quickly won the attention of buyers back in the 20s of the last century. The brand began its activities by producing sneakers with spikes (boots), which allowed football players to have better grip on the surface, not slip and move around the field even faster. Adidas immediately established their shoes as high-quality, wear-resistant and very comfortable. This characteristic was especially important for athletes involved in running. They almost immediately appreciated the benefits of running shoes that met the necessary requirements (softness, comfort, ventilation, etc.). That is why the brand is considered one of the best and occupies 20% of the market. Adidas Superstar is a real trend among all the company's sneaker lines. It is a reflection of hip-hop culture and even appeared at the same time as it. And the Neo casual line is loved by young people around the world.

Advantages:

• use of the latest technologies;
• sole flexibility;
• the CLIMACOOL line, designed for wear in extreme conditions;
• long service life;
• variety in design.

Flaws:

1 ASICS

Highest quality
Country: Japan
Average price: RUB 5,857
Rating (2019): 4.8

The Japanese brand Asics is the undoubted leader in the manufacture of high-quality running shoes. The developers take into account all the physiological characteristics of the human body and make their product especially comfortable. Buyers have many different types to choose from: running shoes for marathon, sprinting, triathlon, etc. Men's models from Asics attract attention with their conservative, seasoned style. They protect joints from possible injuries and improve traction on surfaces (including dirt). The most popular line of Asics sneakers is the GT. The models are designed for jogging and have excellent cushioning and a bright appearance.

Advantages:

• highest quality materials;
• thoughtful technologies;
• increased comfort;
• protection from injury;
• a wide selection of running shoes for different types of running.

Flaws:

• not detected.

Best Basketball Shoes

Basketball is considered one of the most popular modern sports. It requires special physical data and special training. As elsewhere, unforeseen situations happen here during which players get damaged. Particularly dangerous places for injury are the ankles. High-top basketball sneakers are designed with special technologies to protect against this type of injury. In addition, such shoes also allow athletes to be faster and more agile. Naturally, the manufacturers took care of the unique and stylish design. Plus, brands often attract world-famous basketball stars to collaborate, which makes the sneakers of some companies the most attractive.

4 UNDER ARMOR

Original colors, good reviews
Country: USA
Average price: 6,000 rub.
Rating (2019): 4.5

The youth brand, originally from the USA, was created 20 years ago by 23-year-old Kevin Plank. The company was immediately focused on creating comfortable shoes for an active lifestyle. Basketball models have always occupied a special place. The main difference between the brand’s shoes is the large number of original colors. In just a few years, the company has reached great heights, surpassing many competitors. This was possible thanks to new technologies, careful control over the manufacturing process and, most importantly, the high quality of the shoes. By the way, each new model, before going on sale, undergoes special testing among schoolchildren and athletes.

UNDER ARMOR sneakers are endowed with antibacterial properties and perfectly wick away moisture. They can withstand heavy loads even during intense training. The most popular line is Drive. It is represented by basketball models with unique Micro G technology, which provides better foot stability. The sole has perfect grip on the surface. Advantages: original colors, best quality, confirmed by various tests, high wear resistance, excellent reviews, large assortment.

3 Puma

The lightest and most comfortable
A country: Germany (produced in India, Vietnam, Malaysia)
Average price: 7,990 rub.
Rating (2019): 4.6

Sneakers from Puma are a combination of good taste and quality. One of the oldest companies in the production of sports shoes and clothing, it is distinguished by its unique design and use of the best materials. Puma sneakers are recognizable all over the world. The streamlined shape and tight fit to the foot will allow the owner of these sneakers to enjoy training. Ventilation technology allows the skin to breathe. Another advantage is lightness. The brand's shoes are almost not felt on the foot, this is especially true when playing basketball. The excellent combination of price and quality, combined with other advantages, allows the company to occupy a leading position. World-famous athletes appreciate and love men's sneakers from Puma. The brand introduced the Suede collection back in the 60s, but it is still popular. And the famous IGNITE collection is relevant when playing sports. Special technology allows the models to absorb shock loads.

Advantages:

• special lightness;
• streamlining;
• softness of the sole;
• high quality insole.

Flaws:

• monotony in design;
• high price.

2 Jordan

Unique model design
A country: USA (manufactured in China)
Average price: 10,490 rub.
Rating (2019): 4.7

The Jordan brand accounts for half of the American sports shoe market. This is not surprising because basketball is one of the most popular sports in the United States. The real basketball star Michael Jordan, together with the Nike company, created a line for the production of comfortable and high-quality shoes. During production, special technologies and materials are used, thanks to which the sneakers perfectly protect the ankle and hold the foot tightly during the game. Men's sneakers are ideal for everyday wear. Anti-slip properties and good surface grip attract the attention of amateurs and professionals around the world. The unusual design of the Jordan Retro sneakers ensures high demand for the models of the line. They are regularly reissued and have been relevant for a long time among people of all ages.

Advantages:

• unique design;
• high quality materials;
• convenience during the game;
• reliable protection against injury.

Flaws:

• very heavy.

1 Nike

Most Popular Brand
A country: USA (produced in Mexico, Vietnam, China, etc.)
Average price: 11,990 rub.
Rating (2019): 4.9

Nike sneakers are a real trend among people of all ages. AirMax and other popular models have forever won the love of customers. They are relevant in any weather and with every look. But their true purpose is sport. Basketball players play on the best courts in the world wearing Nike. Even Michael Jordan (basketball legend) became a brand ambassador. In addition, the company continuously introduces new technologies and improves the quality of its products. Among Nike's sneaker lines, Nike Running occupies a special place. They are presented in a variety of colors and differ in their design and are made of super elastic and durable material.

Advantages:

• stylish appearance;
• convenience and comfort;
• different focus of the brand;
• high quality;
• wear resistance.

Flaws:

• The price is not affordable for everyone.

Best Casual Sneakers

Back in the last century, a new type of footwear literally burst into everyday life - sneakers. They attracted attention with their unusual design - a rubberized sole and an upper made of leather or textile were combined with special lacing. Their popularity was also justified by their affordable price, convenience and comfort. And although the sneakers were originally created for sports, it turned out that these shoes are great for every day. Men's, women's, children's - they are produced in a variety of designs and colors. The range of some brands has been supplemented with winter insulated and summer ventilated options. High-quality sneakers make your feet feel comfortable even after a hard day at work or long walks. To choose a pair that suits all your needs, it is important to know the best manufacturers of casual sneakers.

4 Saucony

Large selection of urban models
A country: USA (Manufactured in Indonesia)
Average price: 5,000 rub.
Rating (2019): 4.5

The Saucony brand appeared even earlier than the famous Adidas and Nike - in 1889. Within 20 years, the company was producing 800 pairs per day at its plant in the Pennsylvania area. She was the first to develop unique models for running, which made the life of professional athletes much easier. Since the 90s, thousands of people around the world have learned about the company thanks to its high places in prestigious ratings. Another breakthrough occurred after the release of the Jazz running model, when the company squeezed out other famous brands of sports shoes.

Saucony shoes are the perfect city sneakers. They are available in the brightest colors and unusual color combinations. In addition to their stylish appearance, they are very comfortable to wear all day long. Patented technologies are used in production. The insole and lining are always very soft, and the outsole is mostly made of rubber and is very durable. The range includes lines for sports and everyday wear. Prices are above average, similar to other popular brands. Advantages: excellent urban models, large selection, high quality, comfort and convenience, wear resistance.

3 DC

The best materials, stylish appearance
A country: USA (made in Vietnam)
Average price: 5,950 rub.
Rating (2019): 4.6

A fashionable American brand specializing in the production of sports shoes has gained popularity around the world. DC have a unique style and can be combined with both casual and sportswear. Men's sneakers from this brand will brighten up any look. During production, technologies are used that make it possible to create a particularly light and convenient shape. Breathable and high-quality materials provide comfort and convenience. They are perfect for the role of casual men's sneakers also because of their soft insole. DC TRASE is a time-tested line of company models. The main differences are the low sole, comfort and convenience.

Advantages:

• breathability;
• wear resistance;
• beautiful and high-quality materials;
• softness.

Flaws:

• inflated prices for some models.

2 Vans

Unusual colors, perfect for every day
A country: USA (manufactured in China, India, Vietnam)
Average price: 7,090 rub.
Rating (2019): 4.7

Vans, a company that has been around for over 50 years, is very different from other sports sneaker brands. The brand's products have a wide rubberized sole and a textile upper reminiscent of canvas shoes. It was this unusual design that made Vans the idol of youth and adults around the world. High-quality fabric allows the skin to breathe, and the softness makes these men's sneakers ideal for everyday wear. The model range is represented by several types and a huge variety of colors. The company constantly produces shoes with limited exclusive designs. Special attention should be paid to the Vans Old Skool line, released in a new modification quite recently. This is an improved version of one of the brand's very first sneaker collections.

Advantages:

• quality of materials;
• excellent ventilation;
• convenience;
• high wear resistance;
• optimal cost;
• The style goes with any outfit.

Flaws:

• not detected.

1 REEBOK

The most recognizable design, high wear resistance
A country: UK (produced in Malaysia, Vietnam, Turkey, etc.)
Average price: 7,490 rub.
Rating (2019): 4.8

REEBOK is the first company in the world to produce sneakers. Such extensive experience in the production of this particular shoe makes Reebok one of the most recognizable brands. The latest technologies and the use of the best materials in manufacturing are the key to producing high-quality shoes. A wide range of models offers sneakers for any season, age, gender, etc. A variety of styles and color options make it possible to make any look perfect. But the most important thing in everyday sneakers is comfort. One of the brand's most popular lines of sneakers is Reebok ZigTech, which is suitable for both everyday wear and sports. The sole, made using special technology, reduces the load on the joints and prevents damage. The most current model among young people is Classic, presented in a wide variety of options (genuine leather, patent leather, nubuck, bright colors and soothing tones).

Advantages:

• bright design;
• a wide variety of colors and models;
• high quality natural materials;
• good ventilation;
• excellent wear resistance;
• soft sole.

Flaws:

• high price for some models.

Best Top Sneaker Brands

4 LACOSTE

Comfortable casual shoes
Country: France
Average price: 5000 rub.
Rating (2019): 4.6

The French brand LACOSTE specializes in the production of clothing, accessories, perfume and shoes. Originating back in 1933, it still remains at the top of its popularity. The company has been producing casual and sports shoes since the 70s of the last century. The main focus of the brand has always been tennis, because... its founder is a famous tennis player. Now LACOSTE shoes are represented by a huge assortment, among which sneakers occupy a separate position. Their main feature is comfort, achieved through an anatomical sole and the use of only natural high-quality materials.

All models are well breathable and comfortable to move. Separately, the brand presents women's, men's and children's lines. Sneakers are made of leather or textile, have different colors: from bright to calm tones, and differ in design. The buyer can choose casual-style sneakers, suitable for daily wear with any clothes, or choose a more sporty model. Main advantages: convenience, good selection, several different collections, well-known brand, compliance with fashion trends.

3 Balenciaga

Popular trends, premium shoes
A country: France (made in Italy)
Average price: 40,000 rub.
Rating (2019): 4.7

The French fashion house is known throughout the world. It was founded by the famous Cristobal Balenciaga, recognized by such style icons as Christian Dior. The Balenciaga brand is not often included in the ratings of the best sports shoes - it specializes in producing couture clothing that is in demand in the world of high fashion. But more recently, the company introduced the world to a new trend - the so-called Speed ​​Trainer sneakers. These are summer models with a chunky white rubber sole and a textured mesh textile upper that resembles a sock shape. These shoes can be worn with anything: dresses, jeans, skirts, coats and other clothes.

Speed ​​Trainer sneakers are so comfortable and stylish at the same time that they have already won the love of fashionistas around the world. Like any company that produces premium goods, Balenciaga sets quite high prices for its models. Not everyone can buy amazing sneakers. The range also includes other successful models suitable for every day. For example, leather Triple S with a characteristic massive sole. Advantages: popular modern trends, incredible design, best reviews, excellent assortment. Cons: very high prices.

2 Converse

The most recognizable shoes
Country: USA
Average price: 5000 rub.
Rating (2019): 4.8

Almost everyone knows sports shoes from Converse. Their sneakers have a unique design, are made from the best materials and are presented in a large assortment. Initially, the company began as a manufacturer of family summer and winter shoes, and in 1915, sports models began to appear in the collection. The most famous Converse All Star collection is now perceived as casual shoes, but was once popular among basketball players. During the war, the brand produced models for the army, and in 1984 even became an official sponsor of the Olympic Games. The cost of Converse shoes is quite high, so often different brands copy the design and sell models at an inexpensive price.

Now the company often collaborates with various famous labels, for example, Marvel, with which they jointly create collections. The assortment consists of low and high lace-up sneakers. They differ in color and material. Often, instead of the usual fabric, natural leather is used. The men's and women's collections are presented separately; there are even shoes for children (mostly they come with Velcro rather than laces). Advantages: recognizable design, excellent quality, performs well with daily wear, positive reviews, always on trend.

1 Fila

Fashion trends, wide range
Country: South Korea
Average price: 4000 rub.
Rating (2019): 4.9

The South Korean company, founded in Italy, regularly releases the most trendy new products. Sports shoes and clothing from Fila are an example of a unique style. The brand produces sneakers for a variety of activities: running, everyday wear, fitness, tennis, strength training. The range includes women's, men's and children's collections. The latter is equipped with a special orthopedic base. There are children's models for volleyball, physical education, and tennis. The main advantage of Fila is that the company’s shoes always express the most important fashion trends.

The most popular modern model is the Disruptor - these are oversized women's sneakers made of white leather. They literally burst into the fashion world and quickly fell in love with young people. The FILA WEBBYROLL line includes running shoes for men, created using a unique seamless technology. They are incredibly lightweight, and the Air Flow system provides good ventilation. The brand offers sports shoes for running on asphalt, rough terrain, race walking, etc. Main advantages: fashion trends, excellent assortment, interesting models, comfort and beauty, high quality, best reviews, inexpensive prices.

Long walks are always pleasant, especially in comfortable shoes. The fashion of today's world is such that even shoes that no one previously considered exclusive take first place in a matter of weeks. The same applies to sneakers. Designers are developing different directions, creating many options for sneakers - for running, walking, friendly meetings, and even for the office.

Anatomy of a sneaker

For people who love sports, sneakers are an indispensable thing. In them, the foot feels calm and comfortable. These shoes are specially designed for long-term loads. To make your walks easy and enjoyable, walking shoes adapt to the anatomy of your feet.

Before buying sneakers, you should always check the sock first - it should be soft. With a hard sock, foot rubbing and blisters are simply inevitable. The upper fabric is usually lightweight synthetic to allow the foot to breathe. The bottom is more solid to keep the leg in the correct position and prevent dislocations and careless steps.

In the anatomy of walking shoes, the arch support plays an important role. This element protects the foot, preventing flat feet. When trying on sneakers, the main criterion for choosing them is your own comfort in them. If something bothers your foot or the shoes seem heavy to you, feel free to discard this model, since the instep support does not tend to change. Having bought unsuccessful shoes, you can then suffer for years.

The sole of walking shoes must be made of rubber. The best option is a three-layer sole that provides complete foot comfort. It cushions and secures your foot well. The mesh top, which is often seen on many models, is a good way of ventilation. Such meshes are very strong and tight, so they will not tear.

Differences from running shoes

Many people make the mistake of buying running shoes for walking. After all, these two models are completely different, since the designers make them in accordance with dissimilar physical exercises. The purpose of running shoes is to give the foot free movement. When walking, it is important to fix your leg, because it is very easy to twist your leg just by walking quickly.

When making running shoes, the main emphasis is on the position of the body. When running, a person leans forward, so in such sneakers the shock absorbers are located closer to the toe. When walking, it is important to support the heel, as it takes almost all the load. The walking shoes also contain silicone gel, which prevents spinal curvature during long walks and softens accidental impacts.

Walking shoes must be lightweight, while for running, the shoes may be heavier. It is better to choose sneakers with a more flexible sole so that it does not restrict movement. A removable insole is a mandatory rule; you will need to rinse and dry it regularly.

Advantages

Walking shoes are an excellent choice for those who enjoy both easy walking and brisk walking. High-quality models have orthopedic inserts that will help your body and spine maintain energy and not get tired for a long time. Back pain is the first sign of poor quality shoes.

“Running” sneakers never change their size. Stretching and enlargement are not about them. They always retain their shape, even after several years of use. In addition, such sneakers are very durable, they rarely deteriorate and do not leak in the rain. Proper walking shoes will last for many years without needing to be replaced.

Sneakers are also good because they are suitable for different types of walking. They will provide both a pleasant trip to the store and long recreational walks. Such shoes are indispensable for long walking excursions, especially in the mountains, where you constantly come across small pebbles that impede movement.

Kinds

Walking shoes are mostly versatile. However, there are several criteria by which you need to choose them if you are purchasing them for a specific purpose. Walking is not limited to walking on the sidewalk, it comes in many different forms, so small differences are worth considering.

For long walks, and also if you prefer to walk on asphalt, feel free to purchase lightweight shoes. Heavy sneakers, invisible at first, will definitely make themselves felt after a few kilometers. Models with a wide sole divided into segments will provide stability. Sneakers should be soft so that the foot does not get tired from excessive fixation.

If long walks aren't your thing, try brisk walking. It can be practiced both in the gym and on the street. In this case, it is better to opt for flexible and lightweight sneakers that fix the shin. This will prevent unnecessary injuries during training. Leather sneakers allow the foot to breathe, which is very important when it gets hot, because working out with extremely hot feet is not a pleasant pleasure.

But walking on the grass or outside the city requires special strength. Sneakers need to be heavier and more protected. Stones, lumps of earth, branches - all this can significantly slow down progress. Many types of walking shoes have cleated soles that allow you to climb over obstacles with ease. It is important to take care of the waterproofness of the sole.

Nordic walking is, above all, a winter pleasure. Choose sneakers that are comfortable for your feet. The grooved and flexible sole helps you maintain your balance. If you have diseases of the leg joints, purchase additional corrective insoles and shock absorbers in advance. Water resistance is also a main criterion, since you will be walking on snow.

How to choose?

You should approach the choice of walking shoes responsibly, since durable and comfortable shoes are everyone’s dream. The most important thing is to buy sneakers from trusted manufacturers. Market models bought cheaper will become a complete disappointment after just a month of wear.

This type of sports shoes is most common in daily wear among people of all ages and genders. It's difficult to find a person who doesn't have at least one pair in their wardrobe. Most often, sneakers serve not only as an element of sports equipment, but also as an option for comfortable shoes for every day. Did you know that running shoes for long daily walking must have certain characteristics to ensure that your feet are always comfortable and safe?

Safe and comfortable walking

There are several criteria that answer the question - how to choose women's sneakers for walking:

1. It is mandatory to have a thick, durable sole that cushions the contact of the foot with the surface on which you move.
2. For proper fixation of the ankle joint, there are high, comfortable edges.
3. The heel should be rigid and slightly elevated for greater stability.
4. Shock-absorbing elastic midsole materials.
5. The instep support on the sole protects the ankle from excessive loads.
6. Upper made of breathable materials. Pay attention to shoes made of leather and durable high-tech synthetics.
7. Easily removable and moisture-wicking insoles.

When choosing a model to suit your taste, keep in mind: most sneakers are designed for running, which means their structure requires the whole body to bend forward, as when running. These options will not suit you.

The ideal walking shoes for women are comfortable. This is the main criterion and should be decisive in the purchasing process. High lacing, a softened upper and a sole with a grooved pattern are the qualities of good shoes. It is especially important to pay attention to such things if you are choosing sneakers for race walking. In this case, we advise you to give preference to well-known, proven brands - then you can be sure of the durability and safety of your purchase. There are excellent walking shoes in the Nike, Adidas, and Asics collections.

For girls, the appearance of the shoes is always important. Designers take into account the wishes of the fair sex and fulfill any desires. Sneakers with leather inserts, contrasting colors, original decorations - at Shopomio you will find what your heart desires. The variety of items adds up to a huge selection and a good model range - Stroobs, EDITEX, Patrol, Reebok, Skechers, KELME and others. Here it is easy to find an option for both a dress and jeans. Gone are the days when sneakers were considered exclusively sportswear - now they are part of style and fashion, so don’t be shy and don’t deny yourself anything.

Heading north

People of advanced age or those who cannot engage in active physical activity due to various injuries often choose Nordic walking. Unfortunately, specialized women's sneakers for Nordic walking have not yet begun to be made, so you will have to study important factors and look for them among the available categories. Choose:

• dense but flexible sole;
• heel with shock absorption;
• light weight model;
• waterproofness is an important characteristic in damp, rainy weather;
• the sole with spikes is indispensable for walking on rough terrain;
• good ventilation - for the summer period. Women's winter walking shoes should be insulated or made from materials that do an excellent job of thermal insulation and water resistance.

Let's move on to shopping

The above and other brands can be purchased at the best prices thanks to the Shopomio portal. If you decide to buy high-quality women's walking sneakers, then this section is what you need. We offer a wide selection of products to suit every taste. You can compare prices, materials, shapes presented in the assortments of the best online stores, and quickly place an order. Delivery is carried out throughout Russia.

Buying women's walking shoes in Moscow is a logical solution for athletes and simply those who like to move around a lot on their own two feet.

Return