There are often situations when a woman outlines certain tasks for the day, but as a result does not begin to complete them. And this is not at all due to laziness, it’s all about fatigue. Very often, representatives of the fair sex suffer from chronic lack of sleep and loss of energy, which manifest themselves due to stress or workload.
To rectify the situation, First of all, you need to improve your sleep. After all, not only the emotional, but also the physical state of the body depends on it. In addition, it is important to start taking a special complex of vitamins, which will help the body cope with overloads and improve not only the internal state, but also the appearance of the lady.
We will look at the best vitamins for fatigue and weakness for women in our article.
A certain type of vitamin performs its function in the body. If a woman is constantly tired and feels weak every day, then her body does not have enough of the following elements given in the table.
| Vitamin name | Norm per day | How to know if you have a vitamin deficiency | Food of animal origin | Food of plant origin |
| Vitamin C (ascorbic acid) | 90 mg | Low ability to fight diseases and infections, lethargy, fatigue, loss of strength, loss of appetite | Beef liver | Brussels sprouts and cauliflower, black currants, citrus fruits, dill, kiwi, apples, rose hips |
| Vitamin B1 (thiamine) | 1.5 mg | Apathy to everything that happens, any factor makes you angry, nervous breakdowns, absent-mindedness | Pork heart, pork liver | Walnuts, oats, peas, soybeans, wheat shoots |
| Vitamin B6 (pyridoxine) | 2 mg | Women are characterized by fatigue, weakness, indifference to what is happening, decreased appetite, nausea, cramps, and symptoms ranging from depression to severe nervous disorders. | Cheese, beef, tuna, eggs, lamb, milk, shrimp | Bananas, melon, seeds, cereals, nuts |
| Vitamin B12 (cobalamin) | 3 mcg | Fatigue, lethargy, lack of blood supply | Cod liver, beef, sardine, rabbit, mackerel meat | Algae growing in the sea |
Note! Vitamin B12 helps control the functioning of red blood cells, so it is very important that the body always has enough of it. To avoid deficiency, you should definitely include seaweed in your diet, since only they contain this component in large quantities.
Essential Minerals to Help Relieve Fatigue and Weakness
Not only vitamins are important for the successful functioning of the body. To keep it in good shape, it is worth remembering the most important minerals that have a beneficial effect on the functioning of all body systems.
In order to be always vigorous and cheerful, it is necessary to maintain the following mineral substances at normal levels:
Minerals give beneficial results only when taken together. Therefore, you need to use them comprehensively, without separating them from each other, otherwise there will be no positive result.
Review of vitamin complexes for fatigue and weakness
The appearance of fatigue and weakness for women cannot always be corrected with the help of food, since they are found mainly in seasonal vegetables and fruits. Therefore, it is very important to take vitamins against the manifestation of apathy and loss of strength, however, before doing this, you should seek advice from a specialist.
It is strictly forbidden to take multivitamin complexes on a regular basis.
Today in pharmacies you can find a large assortment of vitamin preparations that cope well with the lack of elements in the body, which cause loss of strength. The most popular drugs are presented below.
Complex Selmevit
Selmevit is a multivitamin complex; it contains 13 vitamins and 9 minerals. The medication contains vitamins B, A, E, ascorbic acid, vitamin P, and minerals: zinc, magnesium, potassium, iron. 
The peculiarity of the complex is that all components increase the body’s resistance to stress and external negative factors, increase endurance, and reduce fatigue. The drug is recommended to be used to increase performance, activity, and also to strengthen the immune system.
Selmevit can be used with other medications, except vitamin complexes, since the daily norm of substances will be exceeded. The average cost for 30 tablets is 150 rubles, for 60 tablets - 300 rubles.
Complex Bion 3
Bion 3 is a dietary supplement and is not considered a medicinal product. 
Its main purpose:
- strengthening the immune system, vitamin deficiency, anemia;
- restoration of the gastrointestinal tract after stress or nervous shock;
- improvement of microflora intestines after taking an antibiotic.
The drug is perfect for use by both adults and children over 4 years of age. The peculiarity is that, in addition to vitamins and minerals, the composition contains 3 types of bacteria that have a positive effect on the intestines.
It has a special structure. Consists of 3 layers. The first is vitamins, the second is minerals, the third is bacteria. Each layer dissolves in the body gradually, which leads to better absorption of the components.
The average cost of the drug is 350-400 rubles, the course is 30 days.
Vitamins Duovit
Vitamins for fatigue and weakness for women Duovit are considered an excellent remedy. The composition contains vitamins B, D, tocopherol, ascorbic acid, 8 minerals. All components are well absorbed by the body; they are not rejected when taken in combination. 
The drug is approved for use by women during pregnancy, to maintain immunity, as well as during heavy physical exertion, poor and unbalanced nutrition. Experts recommend taking a course during the postoperative period of recovery of the body.
The average cost of the complex is 150-200 rubles, and is available in the form of blue and red dragees.
Natural preparation Pantocrine
It is important to know! Vitamins for fatigue and weakness for women - Pantocrine - are considered natural biostimulants that have a general strengthening effect. This drug is used for asthenic conditions. 
The active substance is an extract from deer antlers, which has a tonic effect. In addition, the drug has a positive effect on carbohydrate and protein metabolism and restores the body after suffering nervous stress. Phospholipids contained in the composition have a beneficial effect on ion exchange.
The drug can be produced in the form of tablets, or as a tincture in transparent glass bottles. The dosage is strictly prescribed by a specialist, and the doctor determines the required course. The average cost of the drug in tablets is 350 rubles, in the form of tincture - 400 rubles.
Complex Berocca Plus
Berocca Plus is a complex of vitamins, containing vitamins B, A, P, ascorbic acid and important minerals such as zinc, magnesium, potassium. Improves the functioning of the cardiovascular system and also has a beneficial effect on mental and physical activity. 
Interesting fact! After taking Berocca Plus, there is an improvement in memory, concentration, as well as a woman’s concentrated and calm behavior in stressful situations. Thanks to vitamin C, the absorption of iron in the small intestine improves, which has a beneficial effect on the functioning of the gastrointestinal tract.
The drug is produced in the form of tablets, the average cost is 10 pieces - 440 rubles, 30 pieces - 660 rubles.
How to choose the right vitamins for fatigue and weakness
It is necessary to choose the right vitamins for women that relieve fatigue and weakness. Vitamin complexes should contain:
- Vitamin A(production of red blood cells responsible for controlling the required amount of iron in the body, fighting viral bacteria and infections, maintaining the normal functioning of the cervix, gastrointestinal tract, respiratory tract in the upper region).
- B vitamins(they allow you to withstand any stressful situations, they also bring the functioning of the nervous system to a normal state, during pregnancy they help form the neural tube of the fetus, and also help the baby to eat normally).
- Vitamin D(responsible for the condition of bones in the body, and also strengthens the immune system, thereby increasing the resistance to the penetration of viruses and infections).
Do not forget that any vitamin complex can bring both benefit and harm to the body. Therefore, before taking it, you should seek advice from a specialist.
Women get tired and weak from constant stress and worries.
To restore the body’s performance and good mood, it is necessary not only to eat right, but also to monitor the level of vitamins in the body. Therefore, it is very important to use additional multivitamin complexes that return the female body to a normal state.
Vitamins for fatigue and weakness for women in this useful video:
How to get rid of fatigue? How to increase energy:
Taking vitamins today is widely discussed on television, on the Internet, and in the media. For a healthy lifestyle, many contemporaries use various diets that require additional intake of the artificial elixir of life. After all, the body often needs a subsidy of necessary substances that cannot be obtained by limiting oneself in taking certain products. The question arises - how often can you take vitamins? Doctors say that uncontrolled, widespread intake of vitamins is strictly contraindicated!
Although various fortified preparations are well advertised, sold without a prescription and, at first glance, do not cause harm, they should be treated with caution. It is better if a specialist prescribes medications for you. Now we’ll tell you in more detail about how often you can take vitamins, what their benefits and harms are, and what are the rules for their use.
Introduction to vitamins
Vitamins are substances essential for the body. They are included in all biological processes: growth, development of the body, renewal of injured tissues. Sleep, appetite, weight, mood, immune system, and endurance depend on them. They affect libido and sexual activity, conception and bearing healthy offspring.
Vitamins are also called the elixir of life. The beauty of the skin, healthy nails and gorgeous hair depend on them, which is especially important for women. Experts count 13 vitamins. Here they are: A, B 1, B 2, B 5, B 6, B 9, B 12, C, D, E, F, K, PP. Besides them, there are also some vitamins that dissolve in water, while others dissolve in fats. Based on this property, they are divided into two groups. Soluble substances in water are not as dangerous as the latter. Uncontrolled use of fat-soluble vitamins can have serious consequences. Vitamins of the first group do not accumulate in the body; they are regularly supplied with food, but fat-soluble substances are stored for future use.
What are they and how to determine their deficiency?
Schoolchildren also know that the most beneficial substances are found in vegetables and fruits. Many people believe that eating them daily is enough to supply vitamins. But modern research shows that even fresh and green foods do not always provide the right amount of vital elixirs.
Vegetables grown in a greenhouse lose some of their properties. They also decrease with long-term transportation and storage in warehouses. The consumer often uses their beautiful shell without useful substances. Often the properties of vitamins are destroyed by heat treatment, sunlight and air. This leads to their oxidation and destruction. Canned foods also change their properties. Storing them for a long time in the freezer also leads to the volatilization of vitamins.
Vitamin deficiency occurs as a pronounced deficiency, when the body itself “screams” about their lack. This manifests itself in interruptions in metabolism. Also, the deficiency is immediately determined by analysis. The body begins to draw supplies from reserves and functions at the limit of its capabilities. Even with a sudden resumption of the supply of vitamins, a failure may occur. This is especially true in winter and spring. A similar picture is noticeable by how you don’t want to get out of bed, have no appetite, and have no strength to work. A lack of vital elixirs is not a runny nose or allergies, but absent-mindedness, the desire to drink a cup of coffee in the morning to restore strength, and rapid fatigue. Therefore, many people want to know how often they can take vitamins. By the way, not everyone knows that coffee can aggravate vitamin deficiency, because it washes out beneficial substances in the urine.
Here are some other signs of vitamin deficiency:
- A red, purple tongue indicates a lack of vitamin B1.
- A polished tongue with a slight tingling indicates a lack of substance B 12.
- Cracks or jams in the corners of the mouth, seborrhea, cramps in the legs - lack of B 2 or B 6.
- Burning in the feet - it's time to take B 3.
- Weakness, goose bumps, tingling in the legs - lack of vitamin B 12.
- Too cold or warm feet indicate B1 deficiency.
- Brittle nails, white stripes on plates - take vitamin D and A.
- Decreased vision (“night blindness”) - lack of substance A.
Where does vitamin deficiency come from and how to determine the necessary elements?
There are risk factors that can put you in the group of people with vitamin deficiency. This zone includes:
- those on a restrictive and strict diet for the purpose of losing weight;
- people eating coffee, donuts, hamburgers, pizzas;
- vegetarians and believers who observe fasts;
- people with liver, kidney, gallbladder diseases and allergic reactions;
- women on hormonal contraceptives;
- smoking and alcohol abusers.
To determine the lack of vitamins, you need to consult a general practitioner. He can prescribe either a separate or complex drug. You need to take pharmaceutical vitamins seriously, because they are drugs and synthetic substances. They may cause side effects and have contraindications.
What are the dangers of uncontrolled use? The drugs can lead to hypervitaminosis. This is manifested by headaches, cramps, nausea, vomiting, and abdominal pain. If you decide to take vitamins, consult your doctor and strictly follow the instructions.
Correct technique
Before taking vitamin complexes, it is important to undergo a medical examination. It is important to know that some drugs are incompatible with each other and their simultaneous use weakens or neutralizes the effect of the other.
Vitamin medicines may contain dyes, preservatives, and apple cider vinegar, so it is important to take them after meals. They should be washed down with clean water, but not tea, coffee or juices. They reduce the effectiveness of drugs.
If you decide to take vitamins for prevention and your doctor agrees to this, then try not to interrupt the course. Drink them constantly, the minimum course of treatment is 2 weeks. Then you can take a break for several months and repeat the intake again. Treatment of vitamin deficiency requires increasing the course to 4 weeks. Then you need to take a break for a month and take the prescribed dose again. Each drug contains instructions on how to take vitamins. It must be carefully studied and followed.
How often can you take vitamins?
You cannot take vitamin supplements constantly. It is better to choose a suitable complex, so many readers are interested in how to choose good vitamins. It is advisable to carry out prophylaxis for 1-1.5 months every six months. It is better to do this in spring and autumn.
Why does the body need vitamin B12?
A very important substance for the body is vitamin B 12. It helps fight nervousness and depression. The lack of this vital elixir is manifested by numbness in the legs, arms, rapid heartbeat, unmotivated fatigue, aggression, problems with memory and concentration.
People over 50 years of age especially need additional intake of B12, because the aging body does not absorb it well from food. Some experts recommend injecting two ampoules of this substance every month in old age for prevention.
What other symptoms are there for its use, and why does the body need vitamin B12? People suffering from anemia (iron deficiency in the blood) really need it together with folic acid. With its help, the process of hematopoiesis also occurs normally.
What healthy elixirs are best to drink in spring?
In the spring, not only vitamin deficiency can occur, but also various diseases become aggravated. All this happens due to a lack of vitamins. What vitamins are best to take in spring? It is recommended to take Aevit from the end of winter until spring. Drink one capsule twice a day for 10 days. After this, it is recommended to drink fish oil for two to three weeks. And after that, in March-April, you can take multivitamins, for example, Duovit, for a month.
Admission rules for women
A woman's beauty starts from within. Is it possible to preserve youth with vitamin complexes sold in pharmacies? How should women take vitamins? It should be noted that pharmacists have developed many complexes designed specifically for the weaker half of the population. Typically these compositions have:
- vitamins: A, group B, C, D, E;
- iron;
- copper;
- calcium and fluorine;
- zinc;
- sulfur;
- magnesium.
Vitamin complexes should be selected depending on the characteristics:
- up to 30 years;
- during pregnancy;
- for the period of breastfeeding;
- after 35 years;
- menopause.
Vitamins for women are a complex of nutrients for a variety of ages: a young beauty, a mature lady and an elderly grandmother. They support their vitality, beauty and youth.
Cases of overdose
An overdose of vitamins can cause the same harm to a person as their lack. Most often, an excess of fat-soluble substances occurs: A, D, E, K. An overdose of vitamin D has a dangerous effect in adults. Nausea, vomiting, itching of the skin, headache, diarrhea, and frequent urination occur. Excess calcium in soft tissue may also occur. This phenomenon can occur as a result of chronic abuse of drugs containing it.
Influenza is a viral infection transmitted by airborne droplets. Its outbreak occurs mainly with the onset of cold weather. Therefore, on the eve of the autumn-winter period, many are wondering what anti-flu vitamins exist and help cope with the disease?
The speed of spread of the virus is very high. A sick person shares the flu with others for 6 days from the first day of infection. The flu spreads in a few seconds and often appears in less than three hours. The disease comes quickly, but the course is long, debilitating and difficult.
Immunity plays a huge role in any treatment. It stimulates the production of antibodies to fight cold symptoms, but is often powerless against the flu virus. A few days after infection, its resources are exhausted, the disease continues to act, and recovery and restoration of the body is delayed.
Symptoms of influenza are:
- Increased body temperature, accompanied by fever. It can be insignificant, up to 37.5, or sharp, reaching 40 degrees.
- General weakness, increased fatigue that occurs simultaneously with the end of the incubation period.
- Headache, localized in the forehead, eyes, temporal and occipital areas, associated with damage to the blood vessels of the brain by the virus. They can intensify with sudden noise, bright light, and simply turning the head.
- Aches, pain and stiffness in the muscles caused by oxygen starvation, accompanied by stagnation of waste products inside the tissues.
- Chills, occurring simultaneously with other manifestations of a viral infection, aimed at reducing heat loss. This is a kind of protective reaction of the body, caused by a violation of thermoregulation and the corresponding reaction of nerve cells.
- Lack of appetite , associated with a decrease in the activity of the food center located in the brain.
Within a few hours, but more often - days, a sick person develops:
- nausea;
- congestion of the nasal sinuses, and later - whitish discharge from them;
- a sore throat;
- drowsiness;
- redness of the eyes, photophobia and lacrimation;
- diarrhea;
- increased sweating;
- pain in the limbs;
- hysterical, dry cough;
- hoarseness of voice.
In some cases, there is no runny nose as such. Rarely does sneezing occur, which is characteristic of colds.
Can vitamins fight the flu?
The recovery period after the illness takes from 2 to 4 weeks, depending on the complexity and duration of its course. During this period, all human systems and organs return to normal. Prolonged rises in temperature, shortness of breath, profuse sweating, weakness - a syndrome that the infection continues to have a destructive effect. To speed up the healing process, doctors recommend staying in bed and taking multivitamins.
We often hear that it is useless to take vitamins until the disease is completely eliminated. In fact, from the beginning to the end of the disease, as well as during the recovery period, you can and should take vitamin-containing preparations. They will not destroy viruses or bacteria, but will provide support to the body during a difficult period and help it recover faster.
The “Ascorbinka” pill, familiar from childhood, has always been considered the best preventive remedy that increases resistance to respiratory infections, but is actually powerless against them. But it perfectly supports the body, already weakened by a cold.
Taking vitamins is especially important for children. Every woman knows that it can be easier to persuade a baby who has no appetite and a fever to drink water or tea and take a sweet pill than to eat a sweet orange or tangerine. Vitamins will have a strengthening and supportive effect on the child’s body, but they cannot replace good nutrition.
What vitamins do you take for the flu?
To understand which vitamins help you get rid of the flu faster, you should know their names and effects on the body.
Vitamin A
Retinol has regenerating properties. Any acute viral infection provokes damage to a huge number of epithelial cells that require restoration. If you drink at least 1.5 thousand mcg per day, the tissues will return to their normal state very quickly.
B vitamins
When a doctor prescribes vitamins after the flu, they certainly contain these substances. They play the role of a stimulant of the immune system, the effect of which is to increase the production of antibodies.
Mildly affecting the immune system (B2) can be consumed by people who have been diagnosed with autoimmune diseases, for which it is strictly forbidden to take absolutely all immunomodulators. Even those of plant origin are included in the list of “outcasts”. Thiamine () and pyridoxine () play the role of cellular regenerators that form the respiratory tract. The substances also provide relief from the urge to cough.
Tocopherol
Important for stimulating the immune system, protecting cells from damage and eliminating toxins. You should consume 10 mg of a substance per day that has an inhibitory effect on pathogenic microorganisms.
Vitamins help get rid of flu and colds faster, so you should take them both for prevention and during illness.
What to give preference: multivitamins or fruits?
It is imperative to take vitamins when you have the flu, but many will have a question: can fruits save you from purchasing pharmaceutical drugs? It is possible to consume fruits rich in vitamins, but it is unlikely to be possible to calculate how many useful substances the body obtains from them.
When there is a lack of vitamins in the body, health problems begin. To make up for the deficiency of essential substances, and prevent the failure of organ functions and the development of diseases, you need to drink vitamin complexes, which are sold in pharmacies.
The best way to make up for the deficiency is to get tested and find out which vitamins and minerals you are missing and take only those whose readings are below normal. But in winter and spring, you can buy mineral and vitamin complexes to maintain immunity and healthy functioning of the body. Especially if you feel unwell, general weakness, or increased fatigue. In this article we will tell you how to choose them correctly and which vitamin complexes are the best for adults and children.
If you think that buying vitamins you are wasting a lot of money, then don’t be so critical. In contrast to the number of chemical medicines, which are expensive and not always effective, complexes can help avoid a number of seasonal diseases, such as colds and others, which are caused by a lack of a certain element and do not appear immediately, more often with age.
For the body to function properly, in addition to proteins, fats and carbohydrates, vitamins are also needed. When there are not enough of them, a person begins to get sick, vision deteriorates, depression and physical fatigue appear.
For example, a deficiency of ordinary ascorbic acid can cause death. Vitamin C affects metabolic processes in the body, and protects blood vessels from fragility and penetration through their walls, which prevents gum bleeding and internal bleeding. Be sure to add it to your diet in large quantities.
Vitamin A is responsible for skin condition. If it is not enough, peeling occurs, cracks on the heels, cracked lips, and jams appear in the corners. List of products that contain it.
A lack of vitamin B1 negatively affects the brain, which is accompanied by headaches and memory deterioration.
These are just two vital vitamins. There are more than 10 types of them. And besides them, life also requires minerals. The most famous of them is iron, which is involved in hematopoiesis and is responsible for transporting oxygen throughout the body.
Magnesium is responsible for the state of the central nervous system, when it is low, irritability appears, which can develop into depression. Calcium strengthens bones, and potassium and sodium control the cardiovascular system. This list may not be exhaustive; it can be continued, which we will do in a separate article.
Important: Vitamins and minerals can be purchased as a complex at a pharmacy kiosk.
To get a daily dose of vitamins and microelements, for the normal functioning of all body systems, a person needs to eat several apples, oranges, lemons, pears, and other fruits a day, a couple of bunches of greens, and plus a couple of kilograms of meat and liver. Firstly, it becomes clear that you can’t eat that much, and secondly, with the quality of modern products, they are unlikely to be that useful with their additives.
Advice: It is better to buy the entire required amount of vitamins and minerals at the pharmacy, in the form of complex preparations.
The main thing when using it is to adhere to the dosage specified in the instructions. An excess of vitamins is just as bad as a lack of them.
If the body is unwell for a long time, what should be prescribed by a doctor, after an examination has been carried out and the cause has been established.
Choosing the right vitamins
To purchase the best complex of vitamins at the pharmacy, you need to know what it should include.
Mandatory requirements:
- A minimum of starch, sugar, lactose, and talc. The permissible dose is from 5 to 10 mg. These substances are added to increase the weight of the tablet.
- Drink vitamins and minerals separately. The absorption of some reduces the absorption of others. Take after 5 hours. If one tablet has everything at once, it is not suitable. Vitamins and minerals alone bring much more benefit.
- Must contain:
- B vitamins;
- ascorbic acid;
- tocopherol (vitamin E);
- retinol (vitamin A);
- vitamin D.
- Required minerals:
- zinc;
- magnesium;
- calcium;
- potassium;
- iron;
- chromium;
- manganese;
- cobalt;
- nitrogen.
- Presence of brewer's yeast. Not mandatory, but recommended by experts. They are rich in protein, which helps build all the structures of the body. They contain many B vitamins.
- The presence of amino acids: tryptophan, leucine, alanine, valine, tyrosine, asparagine. Although they do not enter into synthesis with body substances, they are indispensable for other functions. They influence protein synthesis, transform into other amino acids, and promote the functioning of digestion enzymes.
The dosage of the drug is indicated in the instructions, according to the age category and weight, it must be followed.
Everyone decides for themselves what form of release to choose. Usually good quality vitamins come in several forms to suit the choice of each consumer, they can be in the form of:
- tablets;
- chewing “sweets”;
- dragee;
- capsules;
- powder;
- coffee;
- syrup;
- gel.
When purchasing, you need to pay attention to the information provided by the manufacturer on the packaging.
Before buying the complex, you must read the label on which the manufacturer writes the following information necessary for the buyer:
- name of the elements in the composition of the drug; give preference to the one that contains all the components the body needs;
- the source from which it was obtained must be indicated along with the component;
- serving size, which means the dosage taken;
- the number of elements in one portion.
Advice: Give preference in choosing products that contain calcium, magnesium, zinc, and iron.
Top 10 best vitamin complexes
According to reviews from consumers, specialists, and pharmacists, a rating was formed based on the effectiveness of their use. The top 10 included the following vitamin complexes:
Consists of 11 vitamins and 8 minerals, plus lipoic acid. Suitable for any age. It is recommended to take it to replenish the necessary elements, and in case of increased physical and mental activity. After completing a course of 1 month, 1 tablet per day, the risk of colds is reduced by 30%.
A complex created on the basis of scientific recommendations for the separate and joint intake of useful elements. This approach is the key to better absorption of substances and the prevention of allergic manifestations. Three tablets, determined to be taken by time of day, contain various components:
- in the morning portion vitamin B1, for normal hematopoiesis;
- in a lunch dose, antioxidants that protect against the effects of harmful radicals;
- The evening tablet contains vitamin D3, which, together with retinol, biotin, and calcium, really strengthens the body.
An effective vitamin and mineral complex, which is confirmed by positive reviews about it. Contains vitamins A, group B, vitamin D3, E, H, PP, in combination with the most beneficial microelements. Indicated for use to replenish elements in the body, during heavy physical and mental stress, to improve the condition of hair, skin and nails. It is recommended to take after illnesses, to restore immune defense, while taking antibiotics or hormonal drugs, for preventive purposes.
4. "Daily Formula"
Contains 25 vitamins and minerals, such as A, group B, C, D, E, they will strengthen the immune system, and colds and flu will not be scary. Minerals in the form of magnesium, potassium, calcium and phosphorus will improve the functioning of the nervous system, make bones and muscle tissue healthy. The complex also contains selenium, chromium, and several enzymes that normalize the functioning of the gastrointestinal tract. Recommended as a biological food additive.
The complex for adults, it consists of 14 vitamins and 17 minerals, which completely compensate for the deficiency of essential substances. Increases the body's defenses against colds. Effective in dietary menus, promotes weight loss in combination with physical exercise.
6. "Multitabs"
A complex with a large number of antioxidants that help improve metabolism, skin condition, and improve immunity.
The best vitamin and mineral complex for children. Contains 9 essential vitamins. Available in the form of syrup and tablets. Recommended for use for medicinal purposes and for the prevention of hypovitaminosis.
8. “Centrum from A to Zinc”
Multivitamin complex of 13 vitamins and 17 microelements. Can be taken from 12 years of age. Prescribed as a food supplement to compensate for the deficiency of all elements.
They are the best multivitamins for children over 3 years old and teenagers. Taken when there is an insufficient amount of vitamins in the body, for the purpose of prevention, and during the period of active growth.
10. "Undevit"
Multivitamins come from the USSR. Can be taken by children, adults, during pregnancy. Affordable. The downside is the small dose of elements in one tablet.
During the recovery period, in old age to improve metabolism, with increased physical and mental stress: it is recommended to consume 2-3 tablets per day.
Course 20-30 days. Breaks between courses are 1-3 months. Repeated courses on the recommendation of a doctor.
Combination features
In order to reduce side effects to zero when using vitamin complexes, you need to know that scientists do not recommend combining the following elements:
- manganese with zinc;
- manganese with nickel;
- iron with zinc;
- vitamins B1 and PP;
- manganese with copper;
- copper with zinc;
- copper with iron.
In order for vitamins to bring more benefits, you need to know that:
- Vitamin C, copper and cobalt work together to improve iron absorption. And the presence of calcium and manganese worsens the problem.
- Fluoride in tandem with sodium and magnesium has a good effect on the functioning of the nervous system and muscle tissue.
- Vitamins B2 and B6 enhance each other's actions.
- A large dose of zinc negatively affects the absorption of iron and copper.
- An insufficient amount of zinc leads to failures in the absorption of tocopherol.
Taking into account the above information, you can easily select good vitamins and give the body the substances it needs.
How often to take vitamin-mineral complexes during the year
Vitamin-mineral complexes contain the necessary amount of substances for the prevention of hypovitaminosis. Take all medications as directed to avoid hypervitaminosis, which can be even more dangerous.
Considering the current standard of living of the population, the regime and quality of food, it is worth taking vitamin supplements periodically.
If your diet is varied, and you are sure that you get all the necessary elements from food, and you feel good, multivitamins should be taken only for the purpose of prevention.
For preventive purposes, medical specialists recommend taking vitamin and mineral complexes twice a year in winter and spring. The duration of treatment should not exceed 2 months, the course should be repeated no more than 3 times a year. Longer use is possible for people who engage in sports, heavy physical labor, or hazardous work conditions, or live in areas with a harsh climate.
Supplements must be taken to prevent hypovitaminosis, both for children and adults. It is better to consult your doctor about which type of multivitamin to choose. The form of release of the drug for use can be selected when purchased at the pharmacy.
Important: Liquid drugs are absorbed by the body faster.
When choosing a vitamin product, in addition to its effectiveness rating, you also need to pay attention to the composition, because not always what has helped others can help you personally.
Drowsiness, lethargy, and fatigue interfere with work, study, and prevent you from enjoying life. They can be signs of serious disorders in the body, so you should definitely undergo an examination. In the absence of pathological abnormalities, you can increase your vitality with vitamin complexes. Even with adequate nutrition, a person does not always receive a sufficient amount of nutrients that can fight fatigue. Vitamins for fatigue and drowsiness will help increase performance, endurance, and lift your spirits. Elderly people, systematically sleep-deprived students and workaholics need to regularly take multivitamin complexes in the winter and spring.
Fatigue and apathy are caused by a deficiency of several vitamins, therefore it is necessary to take complexes containing them. When choosing a drug, you need to pay attention to the composition. An important role in maintaining a good mood and high performance is played by:
- Vitamins of group B. With a deficiency, drowsiness, insomnia, apathy, constant fatigue are observed, and metabolism is disrupted. Thiamine B1 is called the vigor vitamin, biotin (B7) is needed for the synthesis of hemoglobin and glucose, which supplies energy to nerve cells and the brain.
- Vitamin C. Lack of ascorbic acid leads to rapid fatigue and decreased immunity. Ascorbic acid promotes the release of norepinephrine, which increases tone and improves mood.
- Vitamin D. Deficiency is felt in winter, a prolonged feeling of fatigue appears, the heart beats faster, and sleep becomes restless. Independent production of the substance decreases with age. If you compensate for the lack of vitamin D, bone tissue and immunity will be strengthened, and despondency and lethargy will disappear.
To maintain efficiency and metabolism, iron, calcium, zinc, magnesium, and potassium are needed. A lack of minerals is manifested by drowsiness, loss of strength, and irritability. In mineral and vitamin complexes, the compatibility of the components is taken into account to ensure maximum effect.
Review of energizing products
There are many vitamin preparations in pharmacies and online stores that reduce the symptoms of fatigue. When choosing, read the label on the package and consider your lifestyle. Some medications, when interacting with the components of vitamin complexes, give an enhanced or weakened effect. The therapist will tell you what vitamins to take so as not to harm your health. Multivitamins should not be taken continuously. There are breaks between courses. With constant use, the body stops absorbing vitamins and minerals from foods. Choose products from well-known manufacturers that use natural ingredients.
Alphabet Energy
The vitamin complex is recommended for people who work physically and mentally hard. Each tablet has a specific effect on the body. The morning dose contains thiamine, eleutherococcus extract, schisandra seeds, folic acid. The substances relieve drowsiness and stimulate mental activity. The daily dose helps maintain performance under high loads and improves energy metabolism. The evening tablet helps restore strength after work and strengthens the immune system. The drug is contraindicated for insomnia, pregnancy, nervous excitability, hypertension.
Duovit
The drug contains vitamins B, D, tocopherol, ascorbic acid and eight minerals involved in metabolic processes. Duovit is indicated during pregnancy and lactation, high physical activity, poor nutrition, seasonal deficiency of fruits and vegetables, and postoperative recovery. The vitamin and mineral complex is suitable for people working under stress and increased fatigue, athletes, and will help young mothers cope with fatigue.
Selmevit
A balanced multivitamin complex for normalizing the most important processes in the body contains 13 vitamins and 9 minerals. Due to the complex effect, resistance to stress and endurance are increased and fatigue is reduced. Experts recommend taking Selmevit to maintain efficiency and vigor, increase activity, and strengthen immunity. After using the drug, the body becomes resistant to adverse environmental conditions.
Enerion
The remedy for lethargy and drowsiness contains salbutiamine (a synthetic derivative of vitamin B1). Enerion is effective for vitamin deficiencies, asthenic conditions, mental and physical fatigue. The drug works quite quickly. After a week of taking it, heaviness in the body disappears, appetite and mood improve. Enerion improves attention and increases the resistance of brain tissue to oxygen deficiency. The product helps to recover from severe infectious and viral diseases.
Revien
The dietary supplement contains zinc, selenium, iron, hop extract, and ginseng. Natural components protect against stress, increase vitality, and prevent exhaustion of the nervous system. Revien activates thought processes and reduces psycho-emotional stress. After taking it, physical activity and mood improve, irritability is suppressed, apathy and anxiety disappear. The dietary supplement is recommended for chronic fatigue, constant drowsiness, physical and mental stress.
Vitrum Energy
A mixture of vitamins, minerals, ginseng extract improves the functioning of the nervous and endocrine systems, increases the body's energy resources. Each substance enhances and complements the action of the other. Vitrum Energy is used for the prevention and treatment of chronic fatigue, sexual dysfunction, stress, drowsiness, and decreased performance. The product helps to cope with serious conditions such as illness, surgery, and increases resistance to colds.
Vitrum Centuri
One tablet contains 12 vitamins and 12 microelements that eliminate the causes of drowsiness and ensure the improvement of the cardiovascular system. The effect of a multivitamin complex will be appreciated by people who complain of apathy and loss of strength. Vitrum Centuri has a positive effect on the functioning of all body systems, relieves the effects of stress and chronic fatigue, and prevents the development of cancer. The drug is recommended for older people to boost immunity, prevent the development of atherosclerosis and vitamin deficiency.
Makrovit
The complex contains B vitamins, alpha-tocopherol, nicotinamide. Multivitamins help restore strength after mental and physical stress, increase activity, and relieve feelings of drowsiness and fatigue. They are used to improve well-being and replenish vitamin deficiencies in winter. Helps to quickly recover after intense sports. Macrovit can be taken during pregnancy and breastfeeding.
Doppel Hertz Energotonic
The elixir with an aromatic smell and pleasant taste includes vitamins, minerals, essential oils, and plant tinctures. More than 30 components strengthen, energize the body, and promote concentration. The elixir is prescribed for anemic conditions, decreased performance, and combined treatment of diseases of the cardiovascular system. The components of the tincture improve the activity of the central nervous system and overall well-being.
Dynamisan
The dietary supplement in tablet form contains vitamins, amino acids, minerals, and ginseng extract necessary for vigor. Dynamisan has a complex effect: it reduces the risk of developing depression, stimulates energy production in tissues, supports the immune system, and helps improve memory and performance. The dietary supplement is effective for improving the general condition in old age, during the rehabilitation period after surgical treatment, and with weakened sexual function.
Supradin
A multivitamin complex is taken during a period of weakening of the body, when one feels tired and drowsy. After a course of treatment, energy balance is restored and metabolic processes improve. Supradin increases endurance, the functioning of the nervous system and hematopoietic organs, and stabilizes blood pressure. The components included in the composition contribute to the formation of energy reserves, improvement of attention and learning indicators. The product is useful for people leading an active lifestyle.
Multi-tabs asset
The vitamin complex is effective for high fatigue, asthenic syndrome, low ability to work, and constant psycho-emotional stress. Multi-Tabs Active supports sexual activity, helps cope with high physical and intellectual stress, recover from illness, and long-term sports training. Vitamin K, which is part of the complex, helps strengthen vascular walls and prevent osteoporosis.
Apilak
A general tonic based on dried royal jelly of bees, consisting of vitamins, minerals, hormones, enzymes, and carbohydrates. Apilak increases resistance to stress, helps preserve memory, and harmonizes blood pressure. The product accelerates recovery from viral diseases, stimulates metabolism and hematopoiesis. Royal jelly is useful for increased fatigue and drowsiness, loss of appetite, chronic fatigue syndrome, and hypotension. In old age, Apilak helps improve appetite, well-being, and blood supply to the brain.
Complivit
The multivitamin complex stabilizes the functioning of the nervous system and can be used against physical and emotional fatigue and drowsiness. The extract of ginkgo biloba leaves included in the composition rejuvenates cells, normalizes the condition of brain vessels, increases concentration, and improves mood. Complivit helps to resist infectious and viral diseases, stressful situations, high loads, and helps improve vision.
Specialist warning! It is advisable that multivitamin complexes be selected by a doctor. Some of them have contraindications. With the right choice of medication, vitamins will help eliminate the causes of drowsiness, lack of energy, and improve health.
List of used literature:
- Levin Ya. I., Kovrov G. V. Some modern approaches to the treatment of insomnia // Attending physician. - 2003. - No. 4.
- Kotova O. V., Ryabokon I. V. Modern aspects of insomnia therapy // Attending physician. - 2013. - No. 5.
- T. I. Ivanova, Z. A. Kirillova, L. Ya. Rabichev. Insomnia (treatment and prevention). - M.: Medgiz, 1960.