Omelette recipe in a frying pan for a child 1. At what age can a child prepare an omelet: tasty and healthy recipes for one-year-old babies

Ekaterina Morozova

Reading time: 12 minutes

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As you know, proper (healthy and tasty) nutrition is the key to a baby’s health. And, of course, breakfast plays the main role in the daily diet. In order for your baby to have enough energy for the whole day, in the morning you need to eat a full, healthy and, naturally, tasty meal. That is, stock up on energy until the evening.

And so that the baby does not protest against “healthy breakfasts”, they should be approached creatively and lovingly.

What are the benefits of porridge?

• Oatmeal. A universal dietary breakfast, rich in vitamins, healthy acids, microelements, and vegetable proteins. Oats are an ideal antioxidant, an assistant in the functioning of the gastrointestinal tract, and a source of biotin (a vitamin, the deficiency of which leads to weakness, drowsiness, decreased appetite, etc.).
• Buckwheat. A real storehouse of vitamins. Yadritsa is a natural and tasty mini-pharmacy that rids the body of bad cholesterol, has a positive effect on heart function, and has an antitoxic effect. The list of benefits of buckwheat is huge.
• Pearl barley. At first glance, it is not the most appetizing, but extremely healthy porridge. Pearl barley porridge contains a lot of vitamins, protein and starch, microelements, lysine (an antiviral amino acid).
• Rice. This porridge is good for intelligence, rich in fiber, vitamin B and protein.
• Millet. Porridge for the heart. This breakfast is rich in minerals, vitamin PP, amino acids, and microelements.
• Corn. Breakfast for the gastrointestinal tract. Contains vitamins (PP, C, B), carotene, lysine and tryptophan, fiber, silicon. Porridge reduces fermentation in the intestines, removes toxins, and is low in calories.

It is still too early for a child aged 1-3 years to eat pearl barley (it is difficult to digest), semolina is also not recommended, but other cereals will be very useful.

How to make porridge tasty for a child?

• Add a piece of butter (butter) during the cooking process.
• Pour a little milk into the porridge (when ready) and bring to a boil.
• Add fruits (dried fruits), nuts, jam or preserves, vegetables.
• Add baked apple or grated cheese.
• Add fruit puree, chopped or whole berries.
• Add fruit juice for color.
• Add the whipped mixture of boiled vegetables (pumpkin, carrots, cauliflower).

Use your imagination. Porridge for breakfast can become a “canvas” in a plate - with the help of fruits, candied fruits or jam, “draw” culinary landscapes, unknown animals or fantastic characters for your child. Not a single child will refuse such porridge.

Omelette

People usually protest against omelettes less often than against porridges, but such a breakfast also requires design and mother’s imagination. Omelet is useful for containing (in eggs and milk) vitamins B, E, A, D, fats and proteins, and useful elements.

Adviсe:

• Egg consumption should be moderate to avoid allergies.
• Quail eggs are an ideal option (the risk of allergies is reduced to a minimum, there are no strict restrictions). Instead of 1 chicken - 3-4 quail.
• The eggs should first be washed with water.
• Cooking options: bake in a frying pan with a lid (after 2 years), bake in the oven or steam (from 1 year).
• To make the omelet tasty and attract the baby’s attention, add vegetables (carrots, broccoli, bell peppers, zucchini or potatoes) and herbs to the dish. We “draw” funny pugs on top using food, plant tomato ladybugs, etc.

What can you use to make an omelet for a child?

• Omelette with cheese and zucchini. The zucchini is pre-fried and then filled with the future omelet (eggs and milk, 2:1). You can sprinkle grated cheese after the omelette has risen.
• With herbs and tomatoes. Beat 3 quail eggs with milk, add chopped herbs and tomatoes, a piece of butter, put in the microwave for a couple of minutes.
• With broccoli and carrots (from 1.5 years).
• With potatoes and grated cheese (from 1 year).
• With vegetables (from 1.5 years). Zucchini, greens, carrots, bell peppers.
• With carrots and cauliflower (from 1.5 years).
• With spinach (from 2 years old).
• With fish. Pour the boiled fish into the future omelette and bake in the oven or microwave.

Curd breakfast. Syrniki

After 6 months, cottage cheese for the baby is a mandatory part of the menu. Cottage cheese contains phosphorus and calcium, a lot of vitamins, and it is possible to use the product in a wide variety of variations. For example: cottage cheese with sour cream, berries or fruits, dumplings or dumplings with cottage cheese, cheesecakes, curd mass with various ingredients, cottage cheese cookies, casserole and much more.

And here we will talk about the most favorite curd dish among kids - cheesecakes. They are prepared quite simply, and can be served with almost any “sauce” - sour cream, jam, condensed milk, berries, fruits, etc. (according to age).

How to make cheesecakes?

• Mix the egg with sugar (1.5-2 tbsp).
• Add flour (1.5-2 tbsp) and stir.
• Add 250 g of cottage cheese, stir.
• Form cakes from the mixture and roll them in flour, fry on both sides over low heat.

• You can add berries, fruits or candied fruits, honey, cinnamon, vanilla sugar, etc. to the cheesecake mixture.
• Cottage cheese for children should be used only natural.
• Before serving, cheesecakes should be beautifully decorated - for example, in the form of mini suns with rays of jam or in the form of dandelions. Or you can pour jam on it and decorate with berries.
• Choose cottage cheese with a soft consistency for kids.
• Do not overcook the cheesecakes - cook over low heat, slightly browning. Then blot with a napkin to remove excess oil.
• You should not give fried foods to children under 1.5-2 years old.
• For children 1-3 years old, you can grind cottage cheese (50-60 g) into a paste and add porridge, fruit puree or ground berries to it.

Puddings

This dish is suitable for babies one year old and older. Such a breakfast will not only be healthy, but also tasty and beautiful. That is, any little picky person will like it. The benefits and advantages of pudding are easy digestibility, delicate consistency, improved appetite and metabolism, and a lot of beneficial elements for health.

Pudding options:

• With cottage cheese and semolina.
• With vegetables.
• With meat or fish.
• With berries.
• With rice or chocolate.

How to prepare pudding for a baby?

• Pour milk (400 ml) into a saucepan, add 2 tbsp sugar, add vanilla sugar, cook until the sugar dissolves.
• Dissolve 2 tablespoons of starch in 100 ml of milk, add beaten yolk, carefully pour into the pan to the prepared mixture. Cook for a couple of minutes, stirring.
• Transfer the mixture to the cooled pans and refrigerate, covered with foil (for 2 hours).

You can decorate with berries, coconut, nuts, apples or cranberries, etc.

Souffle

An excellent breakfast option for babies 11 months and older. A dietary dish that is an airy culinary delight with various ingredients based on whipped egg whites.

An omelette is a healthy, easy-to-prepare dish for children that is perfect for breakfast on a weekday or weekend. An omelet prepared according to this recipe for children over 1 year old turns out airy, dietary and very tasty!

Omelette recipe for children

📝 The recipe is so simple that even a 4-5 year old child can handle the preparation👧

To prepare 1 serving of omelette with milk you will need

✔️ 2 eggs
✔️ 4 half shells of milk (50 ml), but it’s more convenient for me to measure with shells
✔️ pinch of salt
✔️ grated cheese, butter, herbs - to taste

Preparing an omelet with milk for children takes no more than 10 minutes

Mix all ingredients thoroughly with a mixer or just a fork.

Omelette for children over 2 years old

For adults and children over 2 years old, prepare the omelet covered in a heated frying pan.

This recipe is perfect for a one year old child if you cook the omelette by steaming or in a water bath.

• The egg beaten with milk is placed in a special container in a double boiler.
• The egg beaten with milk is poured into a small saucepan, covered with a lid, placed in a larger saucepan filled with water and cooked on the stove over medium heat. The water in the large saucepan boils, creating the desired temperature in the small saucepan.

Now let’s answer a couple of frequently asked questions regarding omelettes for children.

Is it possible for children to have an omelet?

Yes, you can.

At what age can children be given omelettes?

From the moment you completely introduced eggs into your child’s diet. Those. A child can cook an omelet from about one year old.

Usually we cook an omelet using this recipe together or my daughter prepares it herself on the weekend. What do you have for breakfast on the weekend?

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As a general rule, to live a long and happy life, you should eat a healthy diet. Healthy habits should be developed into a person gradually, starting from early childhood. Therefore, a child’s food should be not only tasty, but also healthy.

Parents, for whom the health and development of the child is important, when introducing any product into the baby’s diet, ask certain questions and study information about the relative optimal age for eating. No exception is the problem associated with the age at which omelets can be given to children.

Useful properties of omelet

As you know, omelet is prepared from eggs, which are rich in vitamins and beneficial microelements. This is enough for such a product to be present in the child’s diet. An important role is played by protein, which ensures the full development and growth of tissue and bone structures.

Among the beneficial properties of eggs are:

• ease of absorption and digestion, which is important for the normal functioning of the thyroid gland, as well as the removal of toxins from the body;
• improvement of skin and vision condition due to vitamin A;
• normalization of the functioning of the nervous system due to the presence of vitamin B;
• saturating the body with useful microelements;
• maintaining healthy bone structures thanks to vitamin D;
• lowering blood cholesterol levels.

Of course, an omelet made exclusively from heat-treated eggs should be included in a child’s diet. After all, raw eggs are dangerous for the body due to the risk of containing salmonella bacteria, which often cause the development of serious diseases.

According to experts, omelet in limited quantities should have a place in a child’s diet after he reaches one year of age. It is recommended to prepare the dish only from fresh eggs and milk, which are intended for baby food. If you use natural village milk, it should be boiled in advance.

It is advisable to prepare an omelet for your baby in the oven, although preference can also be given to steaming. But you should not feed your one-year-old child fried foods. This product can only be used after reaching the age of three.

Today, parents often think about at what age to give omelet to their children and in what quantities. According to pediatricians, the daily dose of eggs consumed should not exceed half of one egg. It is advisable to cook an omelet once every two days, using one egg. As a rule, children, especially at an early age, are prone to allergies. Therefore, it is recommended to use quail eggs, which are very healthy and are also rich in microelements necessary for development.

Basic rules for preparing an omelet

Once it has become clear, you need to think about the basic rules for preparing and consuming the product. So, you should definitely take care of the quality of the eggs. They must be purchased strictly from trusted stores. Industrially produced eggs with a stamp, which undergo thorough analysis and are monitored for the presence of possible viruses and bacteria, will be beneficial and safe for the baby’s health.

Before you start preparing the omelette, you need to wash the raw egg under warm running water using soap. Do not place unwashed eggs on the cutting table where food is cut. After all, salmonella, the most dangerous bacterium in egg products, is located on the surface of the shell and gets into the dish during contact or improper processing of the egg.

You should not fry the omelet, but cook the egg mixture in a water bath. The product must not contain liquid. The dish can also be cooked in a slow cooker. It should be noted that quail eggs are much smaller in size than chicken eggs, so their number can be slightly increased.

Now that parents know at what age they can give omelets to their children, they can easily diversify their child’s diet. By following the basic rules and recommendations, you will be able to avoid possible misunderstandings. Despite chicken, in turn, they will help provide the child’s body with the necessary amino acids, carotenoids and vitamins.

Main contraindications and harms of omelet

Eggs are among the foods that can cause an allergic reaction in the baby’s body. But we should also not forget that excessive protein consumption has a negative effect on kidney function. As a result, it is worth not only adhering to the basic recommendations for introducing omelets into a child’s diet, but also constantly monitoring the baby’s well-being.

It doesn’t matter at what age children are given omelettes, there is always a risk of developing salmonellosis due to insufficient heat. To avoid this, it is recommended to follow the rules for preparing the dish. However, you should still give preference to steaming.

Despite the fact that young mothers are also faced with the question of at what age can an omelet with whites be allowed, experts recommend starting to introduce the child to an omelet made from yolks. Unlike the protein component, they are better absorbed.

Chicken eggs are a strong allergen. It is for this reason that you should not give your baby an omelette in large quantities for the first time. However, it doesn’t matter at what age you can give an omelet, if an allergic reaction occurs, you shouldn’t worry and get upset, much less refuse this dish completely.

So, you don’t have to use chicken eggs to prepare this dish. An excellent product is quail eggs, which are rich in a huge amount of useful microelements. The main advantage is that they do not cause allergies in children.

To prepare an airy dish, the eggs must be washed, then broken into a container and mixed using a mixer. After which it is advisable to add 70 ml of milk and beat again. It is advisable to grease the container with 1 tablespoon of butter. A plant-based option is also suitable. The mold should be placed in a double boiler for 15-20 minutes.

Thus, we can draw a conclusion as to at what age omelet is beneficial and does not cause allergies in children. It makes no sense to use eggs in the diet of a child under one year old, since his diet does not yet include the inclusion of all basic products in the menu.

Recipe for making an omelet in a frying pan

To cook an omelet for a child in a frying pan, you do not need to have any special knowledge in the field of cooking. You will need one exceptionally fresh egg, which should be broken into a container. Then add 2-3 tablespoons of milk, a little salt and mix the resulting mass thoroughly. It is important to consider that to prepare an omelet for a child, the eggs should be washed well with soap and running water.

When the resulting mixture is ready, you should heat the frying pan and grease it with butter or vegetable oil. Pour the mixture and cook the dish, covered, over low heat for 10-12 minutes. It is recommended to transfer the omelette to a warm plate to maintain its fluffiness.

Cooking an omelet in a slow cooker

Cooking this dish is the easiest. All you need to do is add a knob of butter to a heated bowl. After it melts, you should completely lubricate the surface of the container using a special brush. And only then can the mixture be added inside, turn on the baking mode and wait about 10 minutes until the dish is ready.

Steamed dish recipe

If you don’t have a multicooker at home, a double boiler is ideal. Preparing the dish will not be difficult. It is enough to take an egg, salt and a little milk, mix them and add them to a container, which, in turn, should be placed in a double boiler. Be sure to melt the butter. In 15-20 minutes, a tasty and fluffy dish will be ready.

To cook an omelet faster, it is recommended to use a microwave oven. In addition, this method is particularly economical, because it does not require oil. Thus, the omelette will not be greasy, and the taste will not be lost.

If a child’s body is prone to allergies, then it is worth considering at what age children will benefit from omelets. You shouldn’t take risks, much less abuse foods high in protein. The ideal option is to prepare a dish using quail eggs. However, one serving should not contain more than 3-4 eggs. To make the dish filling and healthy, it is advisable to add pieces of meat or vegetables.

Finally

So, not all parents know at what age they can give omelets to their children. Faced with a similar problem, when choosing an appropriate recipe and method of preparation, young mothers, in addition to their wishes, should also take into account the characteristics of the child’s body. After all, eggs, as you know, cause an allergic reaction for many children. However, by following basic recommendations and tips, you can safely introduce the dish into your baby’s diet.

Baby food must strictly meet certain requirements. A child’s food should be enriched with vitamins and essential microelements that promote the baby’s growth and development. Therefore, it is a very popular problem that many parents face. As you know, eggs contain a huge amount of vitamins and beneficial elements that a child’s body needs. And if an omelet is being prepared for children, it is recommended to use exclusively fresh eggs. Despite this, the amount of eggs consumed should be taken into account, as the protein can cause an allergic reaction.

According to experts, it is advisable to include omelet in a child’s diet after he turns one year old. Changes in your baby's diet should occur gradually. It is recommended to start with one small piece, and then observe the reaction of the baby’s body. If he accepts the product normally, then the portion can be increased next time. Over time, when the child grows up, you can add foods such as cheese, vegetables, and small pieces of meat to the omelet.

Chicken or quail eggs: which is better to use?

If we consider the nutritional properties of quail and chicken eggs, it should be noted that they have their own similarities. However, some children are prone to allergies, so in such situations it is advisable to opt for a quail product. It is the most acceptable, is better absorbed by the child’s body, and also helps improve immunity. Before you think about how much omelet you can give your child, you need to consider that quail eggs are 2 times smaller than chicken eggs, so you can use more of them.

Can children have an omelet if they have rashes?

The protein included in it is a rather strong allergen. If parents have decided at what age they can give their child omelet, but he or she has an allergy, then do not despair. Sometimes this behavior of the body does not imply a complete rejection of the food product. After all, instead of chicken eggs, you can safely use quail eggs, which contain much more vitamins and beneficial microelements. But the main feature is that they are not capable of causing an allergic reaction.

The nuances of preparing a children's omelet

Is it possible to give an omelet to a child and at what months is a problem that prevents caring parents from diversifying their baby’s diet. According to doctors, it is recommended to give omelettes to children from about 7 months. The first portions should consist exclusively of yolk, and upon reaching 1 year it is recommended to add white. Eggs must be fresh and from a healthy chicken. Before cooking, they should be thoroughly rinsed under running water to remove bacteria.

You can diversify the dish with milk; it is advisable to use milk that is specifically intended for children, as it is less allergenic. Despite this, you should not add various seasonings and salt. After some time, it is allowed to include vegetables and pieces of chicken in the dish.

Children's omelet: basic principles of preparation

It is recommended to start preparing an omelet for your child using a multicooker, double boiler or conventional oven. After all, in this way the dish will turn out airy, light and healthy. The children's version of the omelet is prepared from a milk-egg mixture. On average, one egg accounts for about 60-70 g of milk. It is not advisable to add salt, however, if the baby refuses to eat a bland omelette, then a little salt is still allowed.

Some parents often use sweet peppers, soft cheese, fresh vegetables, herbs or soft chicken meat as fillers. There are many omelet recipes for a 1-year-old child, which are prepared on the basis of quail eggs, since this product does not cause allergies later. In this case, before baking, the pan should usually be greased with ghee or butter to prevent the dish from burning.

Preparing dishes and products for preparing a children's omelet

Before you start reading omelet recipes for a 1-year-old child, you should prepare the food and necessary utensils in advance. From the latter you will need a small bowl, a deep frying pan, steamer molds, a knife, a cutting board, a blender and a mixer.

Products used to prepare baby food must be carefully processed. Fresh vegetables and herbs should be thoroughly rinsed under water several times. It doesn’t hurt to pour boiling water over them to get rid of germs and bacteria. So, vegetables should be peeled, all seeds removed and finely chopped. Chop the greens as finely as possible with a knife. It is advisable to remove eggs and milk from the refrigerator in advance, as they should be at room temperature.

Classic omelet recipe

Children's food should be tasty, and most importantly, healthy. Therefore, the option that uses a multicooker is an ideal omelet recipe for a 1-year-old child. When you can give a dish to your baby, young mothers will have to decide. However, if you follow all the cooking rules, there will be no danger to the child’s health. So, a multicooker is an indispensable assistant for most parents in cooking, especially omelettes.

To prepare a classic version of the dish, you need to use the following ingredients:

• one chicken egg or two quail yolks;
• milk - 90 ml;
• butter or ghee - 7-10 g.

Before the cooking process, you should find out when a child can be given an omelet and at what age. So, at the first stage you need to thoroughly beat the yolk with milk. Then put the multicooker on the heating mode and throw in a piece of butter. Wait until it melts, then add the mixture obtained from the yolk and milk. Turn on baking mode and wait 10 minutes. After the time has passed, the dish can be considered ready.

If your child has ever eaten cheese, you can grate it and sprinkle it on top of the omelette. It should be noted that children love bright colors and funny pictures. Therefore, you should think about choosing a suitable plate in advance.

Chicken omelette recipe

The problem related to the age at which children can be given an omelet and how to prepare an omelet for a child is one of the most pressing for young mothers. After all, parents are very worried about the health of their own baby. His food should not only be tasty, but also necessarily healthy. Thus, to prepare an omelet with the addition of chicken breast, you need to use the following ingredients:

• boiled young chicken meat - 100-120 g;
• four quail yolks or two chicken eggs;
• flour - 2-3 tablespoons;
• baby milk - 80-100 ml;
• butter (cow) - 10 g;
• tomato.

First, mix the yolks, milk and flour and beat everything thoroughly until smooth. Chicken meat and tomatoes must be cut into small cubes and added to the liquid mixture. Then select the multicooker heating mode and add oil. After it is completely melted, you can pour the omelet. Cook using the baking mode for 20 minutes. After which the dish can be considered ready to eat. For decoration, it is recommended to add pieces of vegetables or herbs.

Omelette for children with vegetables

An omelet made from fresh vegetables has a special taste and also contains more vitamins and nutrients than the classic version. To prepare the dish you will need:

• two chicken eggs;
• baby milk - 150 g;
• one spoon of oatmeal;
• salt to taste;
• a small piece of butter;
• green onions and dill;
• sweet red pepper.

The presence of fresh vegetables should not alarm you and give you reason to think about at what age you can give your child an omelet. Thus, at the first stage of preparing the dish, you need to beat the eggs with milk and salt, then add oatmeal and mix all the ingredients thoroughly. Vegetables must be thoroughly washed to remove germs and bacteria. Then remove the seeds from the pepper and cut it into strips, the onion into pieces, and chop the dill. A piece of butter is heated in a frying pan, after which the egg mixture is added. Until the omelet “sets”, you should evenly lay out the peppers and herbs. After the bottom begins to fry, fold the omelette in half so that the filling is on the inside. After 5 minutes, the dish can be sprinkled with chopped onions and served warm.

How to cook an omelet for a child and at what age is a pressing problem for modern parents. In fact, this dish is quite healthy if it is prepared correctly and the proportions of the required ingredients are strictly observed. To arouse your child’s interest in the omelet, it is recommended that you seriously engage in decorating it. You can come up with many options to cheer up your child. A green pepper decoration in the shape of a star or a smile is quite suitable. From greenery you can make a tree or a dandelion. By showing your imagination, you can not only introduce a new dish into your baby’s diet, but also cheer him up.

Omelette is a very nutritious and healthy dish, so it should be included in a child’s daily diet. But only if the baby does not have an allergic reaction to chicken eggs. As a rule, this product is suitable for children at least 1 year of age.

And if you give your child an egg for the first time, carefully monitor his body’s reaction for about a day. If alarming symptoms such as redness of the skin, rashes, cough, difficulty breathing appear, immediately, without delay, seek medical help. There is a high probability that the child has an allergic reaction to eggs. Omelette for children should only be steamed if the child is under three years old.

Ordinary omelette

Most often, parents give their children an omelet from the common table, but it should be remembered that such a dish should contain limited salt and exclude spices. An ordinary omelet recipe is suitable if you are preparing it separately for your baby.

Ingredients:

• 1 chicken egg or 2-3 quail eggs;
• 50 ml. milk;
• ½ tsp. flour.

Beat everything thoroughly with a mixer or blender and pour into the pan. Cook over low heat. A year old child can have both butter and vegetable oil, but you should not give your baby a crispy crust. Separately, you can prepare the so-called decorations by cutting out eyes, a nose, and antennae from permitted vegetables to make an animal’s face. This will make it more fun and interesting for the child to eat an unfamiliar dish.

Dandelion Omelet

Children love this recipe for its delicate taste. It takes a little longer to prepare than usual, but it’s worth the trouble - your little one is guaranteed to be satisfied.

• 1 chicken egg.
• 50 grams of pasteurized milk.
• 1 tsp. butter.
• Salt to taste.

Rinse the egg thoroughly under running water, break it into a bowl and beat with a mixer for 30 seconds. If you don’t have a mixer at hand, you can do it the old fashioned way - with a fork. True, you will have to beat longer, at least three minutes. Then add the milk and salt and then whisk thoroughly again. As a result, you should get a homogeneous fluffy mass.

If you have a steamer, great. Take a glass bowl, grease its bottom and edges with butter, pour in the egg mixture and place the container in a double boiler for about 15 minutes. If you don’t have a double boiler, you can cook in a simple water bath. For this you will need a deep saucepan of small diameter. Place a bowl with beaten eggs at the bottom, pour in enough water to cover two-thirds of the bowl. Cook the omelette over very low heat, about 10 minutes. The bowl should be made of fireproof glass.

At first the omelette will rise very much: sometimes it even peeks out from the edges of the bowl. But within a few minutes it will settle. Transfer it to a nice plate and let cool. From a sprig of parsley, make the stem and leaves of our dandelion.

Omelette "Carrot"

To make two servings you will need the following ingredients:

• 2 chicken eggs, preferably homemade - their yolks are much brighter;
• half a small carrot;
• 1 tsp. vegetable oil.

Preparation:

Break the eggs into a glass container, wash the carrots, peel them and grate them on a fine grater - you will need about two tablespoons. First, beat the eggs with milk very thoroughly, add a little salt. Grease the mold with vegetable oil, place carrots on the bottom and pour egg mixture on top.

It is best to bake an omelet in a double boiler for at least 20 minutes. If you don’t have one, you can make do with the oven. In this case, the cooking time at a temperature of 200 degrees will be approximately 20 minutes. As a last resort, you can resort to the microwave; it cooks in it the fastest - about 7 minutes.

The finished omelette has a very cheerful bright yellow-orange color that any child will surely love. And in order to further decorate the omelet, you can use corn or peas. Add a few grains that act as eyes and spouts.

Omelette “Nutritious”

For a child over two years old, you can prepare a delicious omelet with cheese.

You will need the following ingredients:

• 100 grams of sweet bell pepper;
• 1 tsp. vegetable oil;
• 2 tbsp. l. pasteurized milk;
• 2 chicken eggs;
• 10 grams of any hard cheese;
• dill greens.

Wash and peel the pepper, remove the seeds, chop finely and simmer in water. Grate the cheese on a fine grater, wash the eggs and break them into a bowl. Thoroughly beat the eggs with milk until they turn into a dense, uniform foam.

Add grated cheese and mix thoroughly again. Grease an omelette pan with vegetable oil, place stewed peppers in an even layer on the bottom, pour the egg mixture on top and set the omelette to cook. In a double boiler the cooking time is 15 minutes, in the oven - 20, and in the microwave - 7.

Omelette with apples

Children will definitely like the unusual taste.

You will need the following ingredients:

• 2 chicken eggs;
• half a medium-sized apple;
• 2 tbsp. l. pasteurized milk;
• 1 tsp. sunflower oil.

Wash the apple, peel and cut into thin slices, grease the mold with vegetable oil and place in an even layer on the bottom. Wash the eggs under running water, break them into a bowl, add milk and beat thoroughly for several minutes until you get a homogeneous dense foam. Pour the egg mixture into the prepared pan with apples and place to bake. The omelette will cook in a double boiler for about 20 minutes, in the oven - 15, and in the microwave - about 7 minutes.

Quail egg omelette

Quail egg omelette has a delicate taste. Quail eggs are healthy: they contain a huge amount of vitamins, minerals, micro- and macroelements necessary for humans. In addition, quail eggs have one unique feature - they almost never cause an allergic reaction. And even among those people who categorically cannot tolerate chicken.

To prepare you will need the following ingredients:

• 7 quail eggs;
• 3 tbsp. l. pasteurized milk;
• salt to taste;
• butter.

This omelet is prepared very simply, just like from chicken eggs. The only difference is that you can’t get by with two eggs. Be sure to rinse the eggs under running water and break them into a bowl.

Add milk and salt to them, using a whisk or mixer, beat thoroughly until you get a homogeneous mass. Grease an omelette mold with butter, pour the egg mixture into it and place to bake. It cooks very quickly - in a double boiler it takes about 6 minutes, in the oven no more than 5, and in the microwave 3 minutes is enough.

Omelette with zucchini

An omelet for an older child can be prepared with zucchini. This omelet has a very pleasant taste, is quite filling and is perfect for breakfast.

You will need the following ingredients:

• 50 g fresh zucchini;
• 2 chicken eggs;
• 2 tsp. pasteurized milk;
• vegetable oil;
• salt to taste.

Peel the zucchini, cut into strips and cover with cold boiled water, leave for 10 minutes - this must be done so that they do not become bitter. Drain the water, cut the zucchini into small strips, and place in the bottom of a pre-greased omelette pan. Mix the eggs with milk, add salt and beat thoroughly, pour into the mold with the zucchini and place in the oven for 15 minutes.

Protein-free omelette

For those who adhere to a more strict children's menu, the ideal option would be an omelette recipe without proteins.

Ingredients:

• 1 egg yolk;
• milk (about the same amount as the yolk comes out, i.e. 30–50 ml);
• 1 hour l. semolina.

You can cook it either over low heat or in a simple oven. This recipe is not suitable for microwave ovens.

So, first you need to beat the yolk, add milk, beat again, then add semolina and stir thoroughly. If a child refuses to eat such food, and you see a need for it, you can add a little salt for taste.

Dry omelette

Cow's milk also contains a large amount of protein, naturally compared to the required amount for a one-year-old child. Therefore, it is advised to continue to feed the baby with formula after he has been weaned. Considering this, a very useful and correct recipe for an omelette using a dry mixture.

Ingredients:

• food fusion for kids;
• water;
• 1 yolk;
• ½ tsp. flour;
• salt to taste;
• butter.

Dilute the mixture in normal proportions, as you would feed a child. If you haven’t had to give the mixture before, then don’t rush to prepare such an omelet. Let the child get used to regular porridge first.

Beat the yolk, add the diluted mixture, flour and salt to it. Melt a small cube of butter in a spoon and add to the liquid mixture. The fastest way to cook an omelette is to microwave it on medium power for 2 minutes.

Meat omelette

Meat can be introduced into a baby’s diet from six months to eight months of age, and a year old child should eat it daily, so you should combine two of these dishes. And it will be given additional benefit by a special cooking method: in a double boiler or in a water bath. True, it will take much longer than if you decided to cook in any other way.

Ingredients:

• 2 eggs;
• milk;
• boiled chicken breast meat;
• a pinch of salt;
• butter.

Beat the eggs, add salt, pour in the milk, and beat everything thoroughly again. Grease the mold with butter, spread the shredded chicken evenly over the bottom, and pour in the liquid mixture. Place in a double boiler for 15–20 minutes or place the omelette pan in a large saucepan with water that half covers the pan, bring to a boil, cover the pan with a lid, reduce heat, and keep on the stove until done.

Omelette with tomatoes

A one-year-old child can eat almost all vegetables, including tomatoes, but not fresh, but cooked with an omelet. They will be an excellent option for kids who are so in need of vitamins.

Ingredients:

• 1 medium tomato;
• 1 yolk;
• milk;
• 1 tsp. vegetable oil.

Pour boiling water over the tomato, remove the peel, chop finely, throw into the pan and simmer for several minutes over low heat. Beat the egg, add milk, beat again. Pour into the tomato, cover with a lid. In a few minutes, a very tasty dish will be ready!

How to cook a tasty and healthy omelet for a child

Try to use chicken eggs from poultry. If you can’t find them, then wash store-bought ones more thoroughly. It is also better to use homemade milk, from proven animals, baby milk from a store or from a dairy kitchen. Make sure your baby eats healthy and with pleasure! And then an omelet for a one-year-old child will not only be tasty, but also healthy.

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