How to open ? The question is not only about Eastern philosophy. Over the past 4-5 years, the number of people who seriously practice yoga and are ready to talk for days about their personal great discoveries has grown significantly.
What caused the rapid growth of interest in ancient Indian teachings?
Observing the successes of friends and evaluating the teaching of chakras from the point of view of a certified psychologist and my own feelings, I will say one thing- working with energy centers truly provides an opportunity for spiritual and physical growth.
How is this possible? Let's discuss.
What are chakras, or a person from the perspective of Buddhism and yogic practices
I like Buddhism and its adherents for their belief in the existence of many levels of the human body and the ability to achieve happiness and health without taking pills.
Buddhists and yogis believe that hidden inside the physical shell of a person is a subtle body consisting of nadi- energy channels.
Prana flows continuously through the nadi- energy itself, capable of acquiring negative and positive states.
And the chakras that interest us- These are circular intersections where nadis intersect and a mass of energy is concentrated.
We find out everything about glasses and how to open themIf a person allows negative prana to circulate through the nadi- chakras close, oppression, anger and chronic illnesses come. As a psychologist, I agree with this point 100%.
A person filled with negativity and anger is not able to get closer to true happiness.
Buddhist beliefs are echoed in psychology with the belief that it is impossible to open the higher chakras while the energy centers of the lower levels are blocked.
This is reminiscent of Abraham Maslow's pyramid of needs, where achieving self-realization is impossible without satisfying basic needs.
There are also seven main chakras, as well as needs. It seems that established psychology has grown up on Eastern beliefs.
Before studying the question of how to open the chakras on your own, I want to introduce you to the important basics of Buddhist teachings necessary for understanding the essence of the chakras:
- Nadis have a lot of intersections in the subtle body, but there are seven chakras, the largest and most important. They influence human evolution and are concentrated along the Sushumna Nadi- central energy channel (runs along the spine).
- The chakra should be imagined not just as a crossroads of nadis, but as a powerful whirlpool of energy. If the energy is bad or low- the whirlpool becomes negative or weakened.
- The energy circulating in the body travels from bottom to top. If at least one chakra is leaking or blocking the flow- human forces and consciousness focus only on one point and are guided only by its negative manifestations.
- Clogged nadis provoke unclean vibrations in the chakras. A person with a “dirty” subtle body commits actions only for the sake of worldly desires. Hindus believe that this is how the karma of past lives is manifested, from the vicious circle of which it is possible to get out through the opening of the chakras.
- You can find peace of mind, thoughts and physical body by working on cleaning the chakras and filling them with positive energy.
How can I tell if my chakras are closed?
They are often closed in people who are stuck in. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra.
Answered “yes” - the energy center is working, "no"- it's closed.
Muladhara
N lower, root. In the physical body- the perineal area in men, the cervix in women. Indicated in red.
- Do you feel within yourself the physical activity and health necessary for achievement?
- Do you feel a strong desire to live?
- Do you love your body? Do you value it as the highest treasure?
- Are you an energetic and courageous person?
Svadhisthana
WITH acral. In the physical body- sacral plexus. Indicated by a golden-red (orange) color.
Each chakra has a clear location- Would you call your sex drive healthy?
- Do you feel masculine/feminine? Sexy/sexy?
- Can you express yourself sexually? Do you know how to give and receive pleasure?
Manipura
WITH solar plexus. In the physical body it is located behind the navel. Indicated in yellow.
- Do you know your desires? Can you express them?
- Are you able to make decisions and act?
- Are you aware of your emotions? Can you control them?
- Are you emotionally balanced?
Anahata
WITH cardiac. In the physical body it is located near the heart. Indicated in green.
Each chakra has its own color and stone- Do you love yourself? Friends? Relatives?
- Do you know how to accept others with their shortcomings?
Vishuddha
G eagle In the physical body- middle of the throat. Indicated in blue (cyan) color.
- Is it easy for you to voice your thoughts?
- Do you perform specific tasks to achieve health, happiness, success?
- Are you responsible for your life?
Ajna
T third eye. In the physical body- apex of the spinal column. Colorless or silver-gray.
- Do you have creative ideas and the habit of implementing them?
- Do you know how to set realistic, achievable goals?
Sahasrara
TO defense In the physical body- crown. Indicated in white.
Knowing how to open the chakras will help you harmonize your consciousness- Do you have a sense of belonging to something big and good?
- Do you have a feeling of connection with God/The Universe?
- Are there specific goals and intentions in your life?
Have you received a lot of negative responses? It's time to start studying the question of how to open the chakras yourself at home.
Working with chakras for the lazy, or where to start?
To activate and purify the energy of the subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they truly have the ability to purify and energize.
You can call it the placebo effect or self-hypnosis- the main thing is the result.
The method is ideal for real sloths; it certainly stimulates them to begin the process of renewal by making changes to the outside world.
After all, a person has the ability to both create and absorb the energy of the external world and surrounding everyday objects. Let's begin!
Cloth
Wear plain clothes in the color of the chakra and with its symbolic image. It is not necessary to do this every day.
You can simply prepare a separate wardrobe for classes and meditation.
Diversify your usual interior with chakra symbolsInterior
Fill your home with items that are associated with chakras, enlightenment, vitality- paintings, mandalas, pleasant fabrics, carpets.
Crystals
Each chakra has its own stone, corresponding to its color and energy.
The first chakra is jasper; second - cornelian; third- Tiger's Eye; fourth- malachite; fifth - aquamarine; sixth- amethyst; seventh- rhinestone.
If the body does not accept the crystal- This is evidence of the unsatisfactory performance of the energy center.
Sacred images
In conclusion, all that remains is to drink water from a glass and repeat a simple ritual at the same time every week.
Understand that if you open your chakras, there is no need to try to make overactive chakras less active. They simply compensate for the inactivity of closed chakras. Once all the chakras open, the energy will level out and become balanced.
Open the root chakra (red). This chakra is based on physical awareness and a sense of comfort in different situations. If it is open, then you should feel balance and prudence, stability and security. You will not doubt people without reason. You feel your presence in what is happening right now and are very connected to the physical body. If this chakra is underactive, you tend to feel fearful and nervous, and can easily feel unwanted. If she is extremely active, you may be materialistic and greedy. You feel like you should always be safe and are unwilling to change.
- Use the body and become aware of it. Do yoga, take a walk around the block, or clean the house. Such activities familiarize you with your body and help strengthen your chakra.
- Ground yourself. This means that you must connect with the earth and feel it underneath you. To do this, stand straight and relaxed with your feet shoulder-width apart and your knees slightly bent. Push your pelvis forward slightly and keep your body balanced so that your weight is evenly distributed across the soles of your feet. Then move your weight forward a little. Stay in this position for a few minutes.
- After grounding, sit cross-legged as shown in the picture below.
- In a calm motion, gently press your thumb and index finger together.
- Focus on the root chakra at the point between the genitals and anus and what it means.
- Quietly but clearly repeat the sound “LAM”.
- During this time, be relaxed and think about the chakra, its meaning and how it affects or should affect your life.
- Continue doing this until you are completely relaxed. You may experience a feeling of “cleansing.”
- Visualize an unopened red flower. Imagine a very powerful energy emanating from within: it slowly opens up to reveal four red petals full of energy.
- Contract the muscles of the perineum, holding your breath and releasing it.
Open the sacral chakra (orange). This chakra relates to feelings and sexuality. If it is open, you can freely release feelings and express yourself without becoming overly emotional. You are open to intimacy and can be passionate as well as outgoing. You also do not have any problems related to sexuality. If the chakra is not active enough, then the person is usually insensitive, unperturbed and not very open with people. If she is too active, then you tend to be sensitive and emotional all the time. You can also be very sexy.
Open your navel chakra. This chakra is responsible for confidence, especially in a group of people. When it is open, you should feel in control and have a good sense of your own dignity. If this chakra is not active enough, you tend to be passive and indecisive. You are often exposed to anxiety, and this takes a toll on you. If she is overly active, you tend to be domineering and aggressive.
Open your heart chakra (green). This is the chakra of love, care and tenderness. When it is revealed, you tend to be compassionate and friendly, always working in friendly relationships. If this chakra is not active enough, you tend to be cold and unfriendly. If it is overactive, you tend to be so “loving” towards others that you smother them with your love, and this can make you seem selfish.
- Sit cross-legged.
- Connect the tips of the index fingers and thumbs on both hands.
- Place your left hand on your left knee and your right hand against your lower chest.
- Concentrate on the heart chakra in the spine at the level of the heart and what it means.
- Quietly but clearly, repeat the sound “YAM”.
- During this time, keep your body relaxed, think about the chakra, its meaning and how it affects or should affect your life.
- Continue until you are completely relaxed and the feeling of “cleaning” returns and/or intensifies within your body.
Open your throat chakra (light blue). This chakra is based on self-expression and communication. When the chakra is open, you express yourself easily, and art seems to be a great way to do this. If she is not active enough, you tend not to talk much, so you may be considered shy. If you lie frequently, this chakra may be blocked. If the throat chakra is extremely active, you tend to talk so much that it irritates many people. You may also be a pretty bad listener.
Open your third eye chakra (blue). Just like its name, this chakra is responsible for discernment. When it is open, you tend to be clairvoyant and prone to daydreaming. If this chakra is underactive, you tend to want other people to think for you. Too often you rely on other people's opinions and get confused all the time. If she is overly active, then you live in a fantasy world almost all the time. In extreme cases, you may suffer from visions and hallucinations.
Open your crown chakra (purple). This is the seventh and most spiritual chakra. She is responsible for the wisdom of the creature and its unity with the universe. When this chakra is open, prejudices disappear from your life and you become more aware of the world and its connection to you. If it is not active enough, you are not very spiritual and can be quite adamant in your thoughts. If she is overly active, you tend to philosophize over everything all the time. Spirituality comes first for you and, if the chakra is really extremely active, you may even ignore the needs of your body (food, water, shelter).
The chakra, the opening of which requires certain mental work, subsequently turns out to be a “helper”, giving energy and forming strength - both physical and spiritual. The potential for the realization of opportunities, talents and gifts directly depends on how developed and functional these centers of power and energy are.
The chakra, the opening of which requires certain mental work, subsequently turns out to be a “helper”, giving energy and forming physical and spiritual strength. The potential for the realization of opportunities, talents and gifts directly depends on how developed and functional the centers of strength and energy are. Working on yourself allows you to get a certain “key” to understanding your body, the flow of one or another chakra, discovering new opportunities and confidence in fulfilling your goals and realizing your desires. Therefore, it is important for a person to know how to open the chakras, what activity to show with each of them, and what sensations can and should be when opening the chakras. For example, in order to develop self-acceptance, harmony and balance, serious work on the Anahata chakra will be required.
Chakra harmonization
You need to begin long-term and complex work on yourself by determining which chakras are more blocked, what emotions and strength are needed to improve this or that aspect of life, relationships and feelings, and take a step towards the higher mind and the Universe.
A lot has been written about the properties and development of chakras, and you can even find information about what chakras are on our website, but here let’s look at how one or another chakra is blocked.
- Problems with the first chakra are caused by fear. The simplest way to fight is shock: facing what worries you and overcoming it in personal confrontation is an excellent exercise for opening the chakra;
- Problems with the second chakra occur when a person does not have forgiveness and acceptance of the situation, and also has a guilt complex. The most important thing is to learn to forgive yourself, make concessions to yourself, and not be harsh and cruel to yourself;
- Problems with the third chakra can cause deep contradictions with the world, when life itself appears not as a gift and value, but as suffering. This energy center is responsible for unlocking life potential, opportunities for growth and overcoming oneself.
- Fourth heart Anahata chakra: the place of love, acceptance of others as they naturally are, the center of goodness and compassion. It is Anahata that makes a person’s heart hard, if it is not open, or kind and sympathetic, if it has been worked well and deeply.
- Any lie and denial of oneself becomes the reason for blocking the fifth chakra. Truth is a value, the feeling of which should be pure, transparent and understandable. Thoughts, hands and conscience must be clean and tidy.
- The sixth chakra can be closed by rejection, lack of tolerance and a deep conviction in the correctness of personal ideas about the world and people. A reasonable and adequate understanding of oneself depends on the health of the sixth chakra.
- Material wealth and a value system are a serious problem that disrupts the orderly flow of work of the seventh chakra, in which lies the ability to let go of everything that does not belong to you, to treat yourself and people as guests in this world.
Due to the large amount of work on yourself, as can be judged from the above, it is necessary to begin active measures on time - opening and balancing the chakras will allow you to qualitatively change your life.
How to open the chakras yourself, exercises for opening the chakras
To work deeply with energy centers, you need the help of experienced specialists who know how to develop the chakras correctly. The practices that such specialists use to activate the chakra have been tested for centuries and have a powerful effect, but require the close attention of a mentor along the entire path of enlightenment and purification, which is quite difficult in a metropolis or a remote province. Therefore, to begin with, we need simple and understandable ways of opening energy centers and channels. Even the seemingly understandable Anahata chakra requires deep work and needs special attention and attitude.
Many people want to know how to open the chakras. This is not surprising as opening the chakras increases the flow of energy in and around the body and therefore improves our physical, mental and emotional health.
How open chakras?
The question “How to open the chakras?” has become very popular and even fashionable recently. It excites those who would like to engage in self-development. Opening and activating the chakras¹ allows you to acquire various abilities, strengthen spiritual and physical health, and also lead to enlightenment² and a person’s awareness of his purpose and place in the world.
It's no secret that every person has energy, and we all revolve in the same energy field. The chakras are the main points of contact between the etheric and physical bodies, or the conduits through which we are fed with the solar and pranic³ energies of the universe.
Through the chakras, a person exchanges energy with the outside world and with other people. If the chakra is blocked, it causes problems and difficulties in life. This is why it is important to know how to open the chakras.
Activation of the chakras helps a person to reveal his highest potential, to be filled with confidence, abundance, self-love, and the circumstances of his life begin to develop more favorably.
The very concept of “chakra” is abstract. They cannot be seen or touched, but they can be felt. Each human chakra is responsible for certain spiritual qualities and energy in one or another area of life. It is believed that if a person fails in some area, then some chakra does not work for him.
How to open chakras using your fingers?
Here we will look at meditations in turn to activate the seven main human energy centers.
Activation of the Muladhara Chakra
1. You need to sit with a straight back
2. Imagine that a small sun is shining in the area of the tailbone.
3. Feel its warmth.
4. Feel how it warms more and more.
5. Distribute this warmth throughout the body.
6. You need to maintain concentration on the sunlight in the tailbone area for a minute.
7. Slowly open your eyes.
If warmth or any other sensations appear in the perineum area, then you have done everything correctly and the chakra has been activated.
Activation of Svadhisthana chakra
1. Apply slight pressure with your fingers to the top of the pubic bone.
2. Feel the vibration under your fingers.
3. Close your eyes.
4. Lower your hands down, but continue to feel the vibration in the chakra area without your hands for one minute.
5. Slowly open your eyes.
6. Look around you and assess the situation.
7. Listen to your feelings.
If you have any sensations in the sacrum area, then the chakra has begun to activate.
Activation of Manipura Chakra
1. The ring, middle and index fingers should be prepared.
2. Place them in the center of the abdomen on the navel.
3. Feel the pulsation in this area under your fingers.
4. Close your eyes.
5. Strengthen the pulsation with the power of thought.
6. Lower your hands down, but continue to feel the pulsation without using your fingers.
7. Maintain concentration for a minute.
8. Slowly open your eyes.
9. Look around and observe your feelings.
Meditation is considered successful if you feel a burning, tingling, warmth or any other sensation in the area of the 1st and 2nd lumbar vertebrae.
Activation of the Anahata chakra
1. Place your fingers in the middle of your chest, on the heart line.
2. Feel the vibration under your fingers.
3. Close your eyes.
4. Imagine that the pulsation is intensifying.
5. Lower your hands and try to hold the feeling of pulsation without using your hands for a minute.
6. Slowly open your eyes.
7. Look around and observe your feelings.
If you feel any sensations in the area of the 4th and 5th thoracic vertebrae, you can congratulate yourself on successfully completing the exercise.
Activation of Vishuddha Chakra
1. Place your fingers on your throat in the place where vibration is felt during a conversation.
2. Feel the pulsation under your fingers and try to strengthen it.
3. Close your eyes.
4. Lower your hands.
5. Maintain the feeling of vibration for a minute.
6. Calmly open your eyes.
7. Observe your feelings.
If you feel pressure or a burning sensation in the area of the 7th cervical vertebra, this is a good sign. The chakra is activated.
Activation of the Ajna Chakra
1. Bring your fingers to your temples.
2. Feel the vibration under your fingers in this area.
3. Transfer your fingers and attention from your temples to the “third eye” area. This area is located on the bridge of the nose.
4. Feel the same vibrations.
5. Close your eyes.
6. Lower your hands and maintain the sensation of pulsation in the “third eye” area for a minute.
7. Calmly open your eyes.
Activation of the Sahasrara chakra
1. Relax and move the ring, middle and index fingers of each hand, placing them above the top points of the ears. Feel the pulsation under your fingers and try to intensify this pulsation.
2. Concentrate on it. This is the vibration of the Sahasrara chakra.
3. Staying focused. move your fingers to the crown area.
4. Try to feel the same vibrations.
5. Close your eyes and, concentrating on the sensations, intensify them.
6. Lower your hands and continue concentrating on the pulsation without using your hands, with the power of thought. Observe this pulsation for about one minute.
7. Calmly open your eyes.
All these meditations can be simplified in the future. To activate the chakras, it will be enough to feel the vibration or heat in a specific chakra without using your hands and maintain concentration for several minutes.
Based on materials from the book Tereshkin S. N. “Development of Perfect Abilities”
Do you follow your destiny in life and receive gifts from fate, or do you follow the path of trial and error? Find out about your innate gift, inherent superpowers and those areas of activity that will enrich you in the shortest possible time >>>
Notes and feature articles for deeper understanding of the material
¹ Chakra in the spiritual practices of Hinduism is a psychoenergetic center in the subtle body of a person, which is the intersection of the nadi channels through which prana (vital energy) flows, as well as an object for concentration in the practices of tantra and yoga (Wikipedia).
² Enlightenment (awakening) is a religious concept meaning “a holistic and complete awareness of the nature of reality” (Wikipedia).
³ Prana - in yoga, traditional Indian medicine, esotericism - the idea of vital energy, life. In yoga, it is believed that prana permeates the entire universe, although it is invisible to the eye (
How to open the chakras is a question that has worried magicians and esotericists for more than a century. Find out how to do it yourself and why you need it.
In the article:
Human chakras and their opening - what is it for?
Opening the chakras is necessary for those people who have discovered signs of malfunction, blockage or other disturbances in energy flows. Each of them corresponds to a certain area of life, character traits and much more. When there is not enough energy flow and this affects the quality of life, it’s time to think about the development of the chakras.
This is necessary for those who suffer from related diseases. Each one includes more than one physical organ, and when there are problems with them, working with the energy centers of the body in parallel with traditional treatment will help get rid of the diseases.
The Sri Yantra is formed by the mutual intersection of triangles in two directions: four vertices upward, symbolizing the male principle, and five downwards, symbolizing the female principle.
Contemplation of the Ajna Yantra opens the ability to clairvoyance. People interested in developing spirituality or dreaming of becoming psychics cannot do without it.
There is Sri Yantra, which is considered universal when working with energy. The image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and energy flows of a person.
How to open the chakras - work on yourself
Traditionally, work on energy recovery begins with lowest point, Muladharas. When you finish the work completely, move on to the next energy center, which is located higher. Conscientious work with one chakra takes a week.
- Muladhara is blocked by fear. To remove this, look your own fear in the eye and overcome it. Let them go.
- Svadhisthana is blocked by guilt. Listen to yourself and you will find this hidden feeling. Analyze it, understand what situation the guilt is associated with. Forgive yourself and let go of unnecessary feelings.
- Manipura is blocked by prejudice. Analyze your own worldview and say goodbye to it.
- Anahata requires positive thinking, learning compassion and love for people, developing kindness and warmth.
- Vishuddha is blocked by lies. Tell the truth, do not deceive yourself and others. This does not mean that you are obliged to share secrets. Don't talk about things you want to keep secret.
- Ajna is blocked by illusions and non-acceptance of oneself or situations that have occurred in life. Learn to correctly assess yourself and your own capabilities. Take the world as it is.
- Sahasrara is blocked by excessive attachment to material things. But this does not mean that you need to throw away all your things and go to a monastery. When you lose an expensive item or value, let it go in peace. Don't get depressed about your broken phone or money loss. Think about how to avoid this in the future, don't focus on the negative.
How to Unblock Chakras with Meditation
To open the chakras through meditation and energy exercises, the first thing you have to learn is - stopping internal dialogue. This skill comes with practice. The second is visualization; without it, in the initial stages it is difficult to work with energy flows. Work on one energy point, and after eliminating problems with it, move on to another.
Understanding what is inside is the first step.
A simple way to work with a person's chakras and their opening is to direct energy to a specific chakra for growth and healing. This is done through the process of meditation. Take a comfortable position and imagine the movement of energy into the area where problems have accumulated.
When they have a reserve of personal strength, for which Manipura is responsible, they need a source of energy. For believers who are directly related to the Christian egregor, the church is suitable. It is possible to meditate in it; the rest of those present will think that you are simply reading a prayer. Ask God for energy for healing and chakra growth. Or go to the river bank, to the forest and other places that evoke your sympathy. And ask nature for help.
Mental conversation with a chakra is also a type of meditation. Take a relaxed position and visualize the energy node with which you will begin to communicate. Try to feel it. It will be warm or cool, you will also feel vibration, there are other sensations - it is important that they exist. Afterwards, tell the chakra about your desires and plans. Put positive emotions into this monologue.
During meditation, chant and listen to mantras. There are special ones for the chakras that help in their cleansing and opening. These are healing sounds that have a positive effect on well-being in a subtle way. The stones and scents also correspond to each chakra and will prove beneficial, do not underestimate them. Music helps a lot in such meditations.
Asanas for opening chakras
Each chakra has its own asana.
Newcomers to the world of yoga are eager to find asanas that chakras will open. But they all contribute to the development of the human subtle body. Yoga is aimed at healing both the physical body and the energy structure and the growth of spirituality.
There are asanas that correspond to the seven chakras of a person. They are performed strictly according to the instructions, which were written by a reputable author. When performing such asanas, focus on the chakras that they correspond to:
Runic becoming "Chakra pillar".
Self-cleaning with hands is carried out when there is such experience. Typically, these methods are used by healers and psychics. It is important to be able to feel the energy with your hands, which comes with experience for almost everyone. To cleanse the chakras, feel the area where the negativity is located with your hands and remove it, scatter it in the air or send it into the ground.
Cleaning with runes is popular. The method is simple because it does not require the ability to see auras or feel a person’s energy. Experience in working with runes is desirable, meaning using them in magic, and not fortune telling with them.
Runic "Chakra Pillar" quickly and gently removes blocks - both those formed by the person himself, and those that appeared from damage and other magical interventions. But there is a drawback - becoming will remove the protection when it was installed, as well as the influence of other staves and rituals performed.
How to use runes to cleanse the chakras? Staves are glued to the chakra areas with adhesive tape and drawn with a marker or henna. Runes are applied to the photo of the person in need. When unpleasant physical symptoms are present, it means that there are serious blocks in the chakras. Do not be alarmed by these symptoms, they indicate the beginning of cleansing and unblocking of energy centers.
The development of chakras is available to every person. This process does not require much effort. There are techniques developed by Indian yogis and sages. To get rid of blocks, the chakras are cleansed using runes or other methods. Cleaning and opening the chakras is necessary for both the novice magician and those who care about energy health.
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