Fish oil is an animal fat derived from fish that contains Omega-3 acids. In turn, it is one of the most important substances for human metabolism. In addition, it is not produced in the body on its own, so you need to regularly eat foods rich in Omega-3. First of all, these products include sea fish and oils of some plants.
The benefit of Omega-3 is to combat various inflammations. Chronic lack of these fatty acids, associated with a lack of sources of Omega-3 in the diet (remember that they are not contained in wheat and other cereals, as well as in meat, vegetables and fruits) is associated with increased levels of bad cholesterol, cardiovascular diseases and decreased immunity.
If you eat sea fish less than 2 times a week, it is recommended to take Omega-3 in the form of dietary supplements and fish oil in capsules. Separately, we note that these fatty acids are both plant and animal. At the same time, it is animals that are best absorbed, so sea fish and fish oil in capsules are preferable to take than flaxseed oil, walnuts, and other plant sources of Omega-3.
Fish oil: dosage
Let us note once again that the best source of Omega-3 is fish oil - it is absorbed by the body as completely as possible, quickly being included in metabolism. Typical recommended dosages of fish oil are 1-2 capsules 3 times daily after meals. However, when taking it, it is important to consider the content of active ingredients in each capsule - namely, Omega-3 animal fats in the form of DHA and EPA.
Daily Values of Omega-3
- Children under 12 months. - 0.5 g
- Children from 1 to 3 years old - 0.7 g
- Children from 4 to 8 years old - 0.9 g
- Children from 9 to 13 years old - 1-1.2 g
- Children from 14 to 18 years old - 1.2-1.6 g
- Adults from 18 to 50 years old - 1.2-1.6 g
The minimum intake of Omega-3 fats for adults and children is approximately 0.25 g (250 mg) per day, optimal for health is about 1-1.5 g (1000-1500 mg). The maximum safe dose for health depends on the sources of Omega-3 - no more than 7-8 g per day in the form of fish oil in capsules and unlimited in the form of regular food. Let us remind you that in large quantities fish oil can be toxic.
Omega-3 fats are constantly needed by the body - the recommendation that fish oil must be taken in courses is erroneous. The time of administration does not matter - you can take capsules both in the morning and in the evening. Traditionally, fish oils are taken with food so that the taste is not too different. This plays a particularly important role when children take capsules.
We also note that a lack of Omega-3 in the diet is one of the key indicators that a person’s daily nutrition is structured incorrectly. Even long-term use of fish oil capsules is most often not able to outweigh the harm caused by an unhealthy diet, rich in fast carbohydrates, but poor in vegetables and other foods, as well as sea fish.
Omega-3 Rich Foods
Let us remember that Omega-3 fatty acids come in both plant and animal sources. Plants include ALA (alpha-linolenic acid or AKA), animals include DHA (docosahexaenoic acid or DHA) and EPA (eicosapentaenoic acid or EPA). Scientific research shows that only 10-20% of plant Omega-3s are fully absorbed by the body¹.
That is why sea fish (primarily salmon and salmon), as well as fish oil in capsules, are preferable to take than plant sources of Omega-3. Note that farmed salmon can be considered even more useful than wild salmon - since beta-carotene is used to give a reddish color, the fish contains important for immunity and metabolism.
| Total Omega-3 Content | Omega-3 fat profile, g | |||
| A.L.A. | DHA | EPA | ||
| Flaxseed oil, tablespoon | 7.3 g | 7.3 g | – | – |
| Chia seeds, 30 g | 5 g | 5 g | – | – |
| Walnuts, 30 g | 2.6 g | 2.6 g | – | – |
| Salmon, cooked, 100 g | 1.5 – 1.8 g | – | 1.2 – 1.3 g | 0.3 – 0.5 g |
| Herring, cooked, 100 g | 1.6 – 1.8 g | – | 0.9 – 1 g | 0.7 – 0.8 g |
| Canola oil, tablespoon | 1.3 g | 1.3 g | – | – |
| Canned sardines, 100 g | 1.1 – 1.3 g | – | 0.7 – 0.8 g | 0.4 – 0.5 g |
| Trout, cooked, 100 g | 0.8 – 0.9 g | – | 0.4 – 0.5 g | 0.4 g |
| Sea bass, cooked, 100 g | 0.5 – 0.7 g | – | 0.4 – 0.5 g | 0.1 – 0.2 g |
| Prawns, cooked, 100 g | 0.2 – 0.3 g | – | 0.15 g | 0.15 g |
| Canned tuna, 100 g | 0.1 – 0.3 g | – | 0.1 – 0.2 g | 0.05 g |
| Beef, cooked, 100 g | 0.05 g | 0.05 g | – | – |
Benefits of Omega-3 and fish oil
Omega-3 fatty acids are needed by the body to fight various inflammatory processes in the body. They accelerate metabolism and tissue repair, reduce stress hormone levels, reduce blood viscosity, and normalize blood pressure. However, it is more correct to talk about the dangers of a lack of Omega-3 in the diet than about the benefits of additional intake.
If you regularly eat the foods listed in the table above, then you do not need to think about taking fish oil capsules. If you don’t eat these foods at all, then you should think about buying vitamins. Otherwise - decreased immunity and metabolic disorders. This is why scientific research on fish oil is controversial - if a person's diet is correct, taking Omega-3 will not provide any benefit.
The best fish oil capsules
When you choose fish oil capsules, pay attention to the content of eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids in its composition, as well as the recommended daily dosage. The daily norm is a total consumption of approximately 1 g of Omega-3 per day in the form of these EPA and DHA. Some manufacturers strive to make the product cheaper, so they reduce the amount of active ingredients.
Despite the fact that the packaging of fish oil will mention that to cover the daily requirement of Omega-3 you will need to take 3-5 capsules a day, the buyer will not pay any attention to this and will take 1 capsule. You need to buy capsules with fat, and not vitamin complexes, since in the second case the dosage of Omega-3 per capsule will be minimal.
The quality of the raw materials and processing technology also plays a role in choosing the best fish oil in capsules - from what kind of fish the oil was extracted from to the quality of the capsule itself. Good capsules have a thick shell that breaks down in the stomach and minimizes aftertaste - unlike liquid fish oil, which needs to be taken by the spoonful.
Flaxseed oil as a source of Omega-3
Despite the fact that flaxseed oil (just like flaxseed or chia seeds) contains a fairly large amount of Omega-3 fatty acids, only a small proportion of these Omega-3s will be fully absorbed by the body. To cover your daily requirement, you will need to drink a large tablespoon of flaxseed oil.
The situation with chia seeds is even more deplorable - manufacturers like to indicate on the packaging that these seeds are the leader in Omega-3 content, forgetting to mention that to cover the daily requirement you will have to eat from 30 to 50 grams of these seeds per day. Considering the cost of chia seeds, this approach is difficult to recommend to ordinary people.
***
Omega-3s are like vitamins - they are important for metabolism, but cannot be produced in the body and must be taken regularly through food. The daily norm for Omega-3 is about 1-1.2 g per day, and the conversion of the dosage to fish oil should be carried out taking into account the content of active ingredients. These acids are constantly needed by the body - it is important to either eat sea fish 1-2 times a week, or drink fish oil capsules for a long time.
Scientific sources:
- Efficiency of conversion of alpha-linolenic acid to long chain n-3 fatty acids in man,
- Examine.com: a compendium on supplements, nutrition, fitness, and health - Fish Oil,
- Omega-3 Fatty Acids, Fact Sheet for Health Professionals,
- Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease, Kris-Etherton, Penny M.; William S. Harris, Lawrence J. Appel,
- Omega-3 fatty acids EPA and DHA: Health benefits throughout life,
- Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance,
Any substance, even an incredibly useful one, can cause irreparable harm to health if taken in the wrong dosage. Fish oil is a dietary supplement that has no side effects or serious contraindications. Despite this, before you start taking it, you need to figure out how to take fish oil correctly. In this article we will talk about various schemes for using the supplement and their dependence on the form of release.
Before you start figuring out how to drink fish oil capsules for adults and children, you should decide whether it is really necessary to include the supplement in your diet. Most often, fish oil is taken in the following situations:
- weak immune system;
- blurred vision;
- growth retardation;
- skin rash;
- poor condition of teeth, nails or hair;
- long-term depression;
- as a prevention of cardiovascular diseases.
How to take fish oil capsules?
Fish oil or Omega-3 fatty acids are an essential component for healthy functioning. Most often, the active substance enters the body with food, but the average person’s diet is not always filled with products containing Omega-3 in the required quantity. To compensate for the deficiency, you should pay attention to fish oil capsules.
The optimal daily dosage of Omega-3 is considered to be 2000-3000 mg. Calculate how much fish oil you consume in food, and take the rest in capsules. Do not be afraid to exceed the dosage, since the maximum allowable portion of fish oil is 8000 mg per day.
Important! When choosing a supplement, pay attention to the source of origin. So Omega-3 from fish is absorbed better and faster than Omega-3 from plant origin.
A few rules for drinking fish oil capsules:
- Capsules should be taken with food to reduce the risk of stomach discomfort.
- The daily dosage should be divided into 2-3 even doses.
- The course of the supplement lasts no more than 4-5 weeks, after which there is a break of 2-3 weeks.
- The optimal period for including supplements in the diet is considered to be the time when the body does not receive additional vitamins and minerals from food (autumn, winter, spring).
- Excessive dosages are fraught with diarrhea and disruptions in the gastrointestinal tract.
How to properly drink fish oil in liquid form?
The liquid form of release is losing its popularity and is gradually leaving pharmacy kiosks. It is much more convenient to eat a capsule than to drink liquid fish oil, which has a rather specific taste. However, the liquid form is still used. You need to take it one tablespoon 3 times a day. Unlike capsules, liquid Omega-3 acids should be taken after meals.
Important! Liquid fish oil can be taken not only internally, but also externally. There is an oil form that is designed for similar purposes. It is used to speed up recovery processes after receiving various wounds or burns. Also, fish oil in the form of oil is a popular component in anti-aging face masks. Experts note the powerful effect of the supplement on hair growth, which is why it is often used as a hair care product.
How much fish oil should I take?
Before starting the course of treatment, you must read the instructions on the jar. If you use the capsule form, then one capsule most often contains 500 mg of the active substance. Based on this, you should calculate your daily intake and distribute it into 3 doses.
The amount of fish oil you need in your body depends on the goals you set for yourself.
For example, for preventive purposes it will be enough to consume 1000-1500 mg of fish oil. If there are any diseases, the dosage should be increased to 2500-3000 mg. If you are using the supplement for recovery after heavy physical activity, then take 3000-4000 mg per day. For the purpose of losing weight, fish oil is taken in dosages from 2000 to 5000 mg, depending on the amount of excess weight and individual tolerance of the supplement.
In any case, fish oil will help keep the body in good shape, have a positive effect on the functioning of internal organs, improve memory and speed up the replenishment of energy reserves.
Conclusion
Fish oil is an excellent remedy for the prevention of an impressive list of diseases. The additive has been widely used for several decades and does not lose its relevance. Numerous studies only confirm the effectiveness of Omega fatty acids, so you shouldn’t even think about the advisability of purchasing the product. In this article, we will tell you how to take fish oil in capsules for adults and children, look at the main differences between liquid and capsule forms, and also determine the optimal dosage for various purposes of administration.
If we remember Soviet times, then fish oil was a true punishment for children. One spoon was capable of instilling more fears than the most terrible nightmares. Today the situation has changed, and fish oil is available in capsules, so drinking it has become much easier.
Moreover, it became clear that this product is useful not only for children’s bodies, but also for adults. We suggest you figure out how to drink fish oil for adults, why it is necessary, what tips and recommendations there are.
Introduction to fish oil
If we talk about fish oil from the point of view of its relevance for adults, then interest in it appeared in the mid-70s of the last century. It was then that scientists discovered the fact that Eskimos and other peoples living in the Far North, who constantly eat fish, rarely suffer from diseases of the cardiovascular system. But as soon as they change their diet, such “sores” immediately make themselves felt.
Since Eskimos, regardless of their age, always have normal cholesterol levels, a logical conclusion followed: the reason for this lies in the abundance of fatty fish on the menu, which, as is known, is a source of Omega-3 acids that are most beneficial for humans. Where does fish oil come from? First of all, from such varieties of fish as:
Mackerel and other fatty fish.
Fish oil is a liquid with a characteristic amber color. It has a unique composition, it contains:
Vitamins D/A.
Antioxidants.
Omega-3 acids already mentioned above.
Interestingly, fish oil was originally prescribed for children due to the presence of vitamin D among its components, and today the latest research proves that it is ideal as a preventive measure against rickets.
Beneficial properties of Omega-3
Moreover, Omega-3 acids have many beneficial properties. So, they are, for example:
Reduce the risk of blood clots.
Promotes vasodilation.
Helps regeneration processes in the human body.
Normalize blood pressure.
Reduce cortisone (the so-called stress hormone).
Finally, thanks to Omega-3, your skin, nails and hair become more beautiful and healthy.
Vitamin A in fish oil
It has been proven to rid the body of free radicals, and also helps preserve vision and has a positive effect on resistance to various diseases (in other words, strengthens the immune system).
Proven benefits of vitamin D in fish oil
Don’t forget about vitamin D, without which it is impossible to imagine the processes of absorption of both phosphorus and calcium.
Antioxidants for youth
Adults should also pay attention to taking fish oil, as it contains enough antioxidants that slow down the decline of the body.
Turning to the research of Greek scientists, you can understand that with regular consumption of fatty fish, at least twice a week, the health of the cardiovascular system is maintained.
Why does this happen? Largely due to the ability of fish oil to lower cholesterol levels in human blood, and, as is known, increasing it is one of the key factors in the development of heart disease. This is interesting: the most useful types of fish in this vector are, of course, sardines and mackerel.
Let’s add here the fact that fish oil can protect against heart attacks, which often happens given the rhythm of modern life, and heart failure, plus, reduces the risk of so-called sudden death.
Let's look at the statistics: for example, regular consumption of fish oil increases the prospects for survival from a heart attack by approximately 30-35%, due to the presence of an ingredient such as Omega-3.
Effects of fish oil on the human brain
Again, Omega-3s have the most beneficial effect on brain activity and memory, in particular. Scientists from Foggy Albion have suggested that by consuming fish oil, you prevent the occurrence of Alzheimer's disease, as well as senile dementia.
This is confirmed by the most recent experiments. Those people who take Omega-3 acids in sufficient quantities can boast of a large brain volume in old age. Moreover, this figure is quite comparable with the volumes in young people.
There is another reason why fish oil has a positive effect on the brain/psyche. The fact is that this product increases the level of the substance serotonin, which affects mood, which means that fish oil is a faithful assistant in the fight against the autumn blues, depression, and loss of strength.
Fish oil and the product’s contribution to the fight against mental/psychological disorders
Alas, we live in the 21st century, when it is rare to surprise anyone with a visit to a psychologist or psychotherapist. It has been proven that the introduction of foods that contain Omega-3 acids into the diet (and fish oil is known to be one of them) significantly improves the condition of patients with bipolar personality disorder.
This product is also indicated for schizophrenia to facilitate socialization. Studies have been conducted in the USA, and their results are stunning. According to them, fish oil reduces the risk of developing psychosis by 25%.
Excess weight - can you fight it using fish oil?
The last decades have been extremely rich in research in the field of fish oil intake by adults. They (studies) have consistently shown that this product, in fact, helps in the fight against extra pounds.
Experts from Iceland were able to establish that fish oil, coupled with a low-carbohydrate diet, is the key to rapid weight loss. It is worth noting that fish oil itself does not guarantee weight loss, and the research results are not so stunning, however, the fact is a fact! If you add physical exercise to your diet and taking capsules, the results will be maximum.
Secrets of taking fish oil for adults
Any doctor will confirm that taking fish oil for adults is a necessity for all those:
Who has heart and vascular diseases;
There are vision problems;
Insufficiently strong immunity;
Who suffers from depression;
Who wants to improve the condition of their skin, hair and nails;
Suffers from arthrosis;
Seeks to cure skin irritations and irritation.
Now let's move directly to the question of how to take fish oil for adults? It is best to avoid overdose. So, for an adult, the norm is about 15 ml daily. If you “measure” this in capsules - about 2-4 pieces every day (capsules are 500 mg each). According to the duration of the course, there is a recommendation that fat intake should not exceed 1 month, after which a break is taken to avoid an overdose of vitamin A (which is just as negative as its lack).
Attention: experts advise starting the course in the fall. It is during this period that depressive states worsen. The term “autumn blues” is not accidental!
There are not many contraindications for fish oil, but they do exist:
It is better for allergy sufferers with a reaction to fish to completely abandon the product.
In the event that the processes of calcium metabolism are somehow disrupted in the human body, it is also worth saying “No”!
In case of cholelithiasis, in the presence of kidney stones, diseases such as thyrotoxicosis, sarcoidosis, it is also worth looking for other options for improving your health.
Fish oil should be taken with extreme caution if there is a history of chronic liver/kidney diseases, plus ulcers and diseases such as hypothyroidism. Finally, it is worth visiting a specialist for advice, also for older people and pregnant women.
The onset of cold weather and increased mental and physical stress force us to pay additional attention to the state of our immunity. In this matter, the “old” and “good” remedy - fish oil - turns out to be an indispensable assistant.
Today, together with the magazine site, we will understand the benefits of this wonderful remedy for the body, we will look in detail composition of fish oil, pros and cons for health
.
Composition of fish oil - what vitamins are contained in fish oil?
It is believed that the fame of fish oil was brought by the pharmacist from Norway Peter Meller, who popularized fish oil as an additional resource for restoring the body. 
Fish oil is an animal fat, a unique and irreplaceable natural product, contained largely in marine fish of the world's oceans - mackerel, herring and other fatty fish. The main benefits of fish oil lie in its unique composition:
- omega-3
- vitamin A
- vitamin D
- antioxidants
Let's consider the benefits of each substance separately:
- Omega-3
Increases the ability to dilate blood vessels, reduces the risk of blood clots, which produce prostaglandins necessary to trigger the anti-inflammatory effect in the body, accelerates the body's recovery processes, restores muscles, reduces the level of stress cortisone, improves the condition of the skin and normalizes blood pressure. A dietary source of omega-3 is, in addition to fish oil, flaxseed oil. - Vitamin A
Improves metabolism, plays a significant role in immunity, controls the skin and mucous membranes, protects the body from the harmful effects of free radicals and cancer, and is also necessary for maintaining good vision. - Vitamin D
Responsible for the absorption of calcium and phosphorus, necessary for the construction of bone tissue. - Antioxidants
They allow you to protect organs and tissues from the effects of aggressive radicals; they can also prevent the destructive effect of free radicals on the cells of organisms, slowing down their aging processes.
The importance of fish oil depends mainly on the contents fat; remaining components - iodine, bromine and phosphorus, bile pigments and salts, are contained in small quantities that are not capable of achieving therapeutic effects.
The benefits of fish oil, indications for use – who benefits from fish oil and how?
For reference:
Athenian scientists conducted observations of a group of subjects aged 18-90 years and concluded that regular consumption of fatty fish will help avoid problems with the cardiovascular system.
Boston scientists confirmed the data of their colleagues and commented on the research results, giving priority to fish with dark meat - sardinia and mackerel.
Scientists from the University of Sydney published information that children who regularly consume fish or fish oil are less susceptible to asthma than their peers.
It has been proven that the lack of sufficient amounts of omega-3 in the body leads to memory loss. Fish oil lowers blood cholesterol and normalizes the gastrointestinal tract, stimulating weight loss
. Thus, fish oil is useful for those people who want to lose excess weight and maintain stable body weight.
It is worth highlighting that fish oil increases serotonin levels in the body - this is the hormone of happiness.
Let us remember that fish oil is mainly used for prevention rather than for treatment.
Daily value of fish oil for adults and children, main sources of fish oil
Fish oil in its original form has a thick consistency of a light yellow/reddish hue and has a characteristic fishy smell and taste. 
In childhood, our mothers fed us fish oil from spoons, but now everything has become much simpler - it is easy to buy in capsules at the pharmacy. Such capsules retain their properties perfectly
and protect fish oil from the effects of oxidation, somewhat reducing its “special” taste and smell. 
- deficiency of vitamins A and D in the body,
- treatment of eye diseases,
- dry skin and mucous membranes,
- to strengthen the protective functions of the immune system,
- poor condition of hair and nails,
- for memory impairment and depression,
- for the treatment of wounds and burns (local application).
General tips for taking fish oil for children and adults
- Fish oil intake should be during or after meals .
- The recommended dose for an adult is the quantity 15 ml or 1000-2000 mg per day , this is approximately equal to 2-4 capsules of 500 mg . The reception should be divided 2-3 times a day .
- Pediatricians sometimes prescribe fish oil to children, starting from the first month of life, the dose should not exceed 3/5 drops twice a day . By one year the amount can be increased up to 0.5/1 teaspoon per day , and by two years - up to two teaspoons . After 3 years, children can take 2-3 times a day a dessert spoon of fat , and at 7 years old - 2-3 times a day, a tablespoon .
- It is considered the most expensive, especially valuable and high quality salmon fish oil .
- Can you take fish oil continuously? 3-4 weeks , then take a break.
- Ideal time to take: from September to May .
- Fish oil should only be stored in the refrigerator .
Fish oil – contraindications; is it possible to overdose on fish oil?
Fish have the ability to accumulate a certain amount of toxic substances in their bodies - mercury, dioxins and others. Therefore it is possible to contain certain amount of toxins in fish oil .
However, the benefits of fish oil are much greater than the harm it can cause - if, of course, you take it in accordance with standards
, and use only quality drugs
.
Due to the intake of fish oil, it may blood clotting decreases and increased levels of vitamin A occur
, therefore, fish oil should always be taken according to the norm, and before use, be sure to consult a doctor, especially if you have any disease.
Contraindications to the use of fish oil
- allergic reactions,
- high blood calcium levels,
- nephrourolithiasis,
- hypervitaminosis D,
- the presence of stones in the urinary and biliary tract,
- sarcoidosis,
- immobilization,
- thyrotoxicosis,
- pulmonary tuberculosis,
- chronic renal failure,
- increased sensitivity.
Fish oil should be taken with caution when
- organic heart lesions,
- chronic liver and kidney diseases,
- diseases of the gastrointestinal tract,
- duodenal ulcer,
- during pregnancy and lactation,
- for hypothyroidism,
- elderly people.
Before taking fish oil, be sure to consult your doctor!
Nowadays, a sufficient amount of fish oil from various manufacturers is presented on the pharmacy market. You don't have to choose the most expensive or the cheapest. Go online and read customer reviews one manufacturer or another, and make the right choice.
Read the directions on the package carefully, follow the instructions - and be healthy!
The website warns: self-medication can harm your health! Use all the tips presented only after examination and on the recommendation of a doctor!
Of course, everyone knows about the benefits of fish oil. It is taken for the treatment and prevention of many diseases and unfavorable conditions of the body, to restore and strengthen the defenses. Let's look at how to take fish oil correctly so that it brings maximum benefits to the body and does not cause harm.
Which fish oil is best to take?
Today, there are two forms of fish oil: liquid and gelatin capsules. When used internally, it absolutely does not matter which one you give preference to. Liquid fish oil, familiar to most of our mothers and grandmothers, is cheaper than capsules, but for many people the specific smell and taste of this drug causes a feeling of disgust, so taking it can seem like a real ordeal. In this case, it is better to purchase fish oil in capsule form, which will avoid discomfort when using it. In addition, encapsulated fish oil is convenient in dosage, and also, due to the fact that it does not come into contact with air, it is stored longer.
If you prefer the liquid form of the product, you should keep in mind that only the white variety of fish oil can be used for oral administration. This variety goes through several stages of purification to remove ingredients that can cause harm to the body (for example, heavy metals). To protect yourself from purchasing low-quality fish oil, it is better to purchase it at the pharmacy.
How much fish oil should you take?
Only a doctor can tell you how long and in what quantities you need to take fish oil in each specific case. This depends on several factors: age, purpose of taking the drug, the presence of contraindications. But there are still general recommendations that are followed when taking fish oil in most cases.
If you are planning to take this drug for preventive purposes (to maintain health, strengthen the immune system), then it is better to consider when to take fish oil will be most beneficial. Most of all, our body needs such reinforcement in the autumn-winter-spring period. At this time, the body produces less vitamin D due to lack of sunlight, so calcium and phosphorus are poorly absorbed. Omega-3 polyunsaturated fatty acids (the main value of fish oil) are an excellent source of energy and a remedy for depression, which will also come in handy especially during this time.
For prevention, it is enough to take fish oil in three courses lasting 1 month annually. For medicinal purposes, fish oil is usually taken for 2 to 3 months, after which tests are taken. The drug is continued depending on the results until a therapeutic effect is achieved.
How to take liquid fish oil?
Adults usually take liquid fish oil, one tablespoon 2 to 3 times a day. It should be taken after meals, with a piece of bread or with water.
In addition, fish oil in liquid form is used externally - in the treatment of wounds, burns of the skin and mucous membranes, as well as for cosmetic purposes to strengthen hair.
How to take fish oil capsules?
Capsulated fish oil is taken in the amount of 1 - 2 capsules (500 mg) three times a day after meals, washed down with water (not hot).
It is worth considering that taking fish oil (in any form) on an empty stomach can lead to digestive upset. An overdose of this drug leads to side effects such as nausea, diarrhea, abdominal pain, and exacerbation of some chronic diseases.
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Fish oil - indications and contraindications for taking the drug for children and adults
It is not at all necessary to take pills to achieve the desired therapeutic and preventive effect. The gifts of nature can even replace antibiotics if used correctly. The use of fish oil is appropriate in medicine and cosmetology; moreover, this unique product has proven itself well in modern dietetics.
What are the benefits of fish oil?
First of all, it is worth noting that this is a productive prevention of rickets. The fact is that the drug combines well with vitamins D and promotes better absorption of calcium and phosphorus by the skeletal system. You can take it in childhood and older age, after consulting with your doctor. The benefits of fish oil for the body are also relevant for other medical areas, for example:
- Normalization of the central nervous system: increased irritability, aggression and apathy disappear, the emotional background stabilizes.
- Improving visual acuity: conservative treatment of myopia, astigmatism, positive dynamics in impaired twilight vision.
- Treatment of skin ailments: rapid elimination of allergic reactions of various etiologies, urticaria.
- Positive effect in cosmetology: improvement of the condition of the skin, hair, nail plates.
- For the immune system, there are also enormous benefits from the drug fish oil - the indications and existing contraindications should become a guide to use.
Before diversifying your diet with such a useful product, you need to study the composition and indications for use. It doesn’t hurt to find out what vitamins fish oil contains and how they affect the body. After this, it is easy to determine the daily dose and begin taking it as part of complex therapy. Any form contains the following valuable substances:
- Omega 3. Fatty acids have a beneficial effect on vascular walls, prevent the formation of blood clots, increase resistance to stress, and nourish muscles for recovery.
- Vitamin A. Affordable prevention of malignant neoplasms, ophthalmological diseases and weak immunity.
- Vitamin D. Accelerates the absorption of calcium and phosphorus by the skeletal system, prevents exacerbation of rickets in childhood.
- Antioxidants. Their action is directed against free radicals, improving the appearance and health of the dermis.
What is fish oil for?
There are contraindications for use, but the benefits of fish oil are still obvious. Indications for use extend to all areas of modern medicine. It is useful for everyone to know why the body needs fish oil and when a person should receive it. It is necessary to focus on such medical indications as:
- decreased memory and concentration;
- the presence of open wounds and burns on the body;
- landing vision;
- arthritis of the joints, impaired water balance of connective tissue;
- high blood pressure;
- psoriasis, other skin diseases;
- pathologies of the cardiovascular system.
The benefits of this natural product for the older generation are obvious, so it is necessary to drink it for the purposes of treatment and prevention. For example, in this accessible way it is possible to prevent the formation of malignant tumors and cancer cells. In addition, fatty acids normalize blood pressure, increase the elasticity of blood vessels, and rid the systemic blood flow of blood clots and atherosclerotic plaques. If you are wondering why you drink fish oil, below are additional directions:
- prevention of emphysema for smokers;
- suppression of pain of varying intensity;
- normalization of heart rate;
- prevention of senile insanity;
- normalization of systemic blood flow during pregnancy.
What are the benefits of fish oil for children?
To prevent the child from developing rickets, he is given capsules with fatty acids. This medication is inexpensive (price - from 100 rubles), and it is necessary to take it in full course. The benefits are noticeable already at an early stage of intensive therapy, if contraindications are carefully studied before starting treatment. Every parent should know why children need fish oil in order to promptly prevent a number of serious diseases. Capsules help:
- increase concentration;
- shorten the adaptation period;
- increase the body's endurance;
- protect the immune system;
- prevent vitamin deficiency.
Fish oil - instructions for use
This drug has several forms of release, but capsules from the liver of Norwegian fish, intended for oral administration, are especially popular. The health benefits are enormous; when used correctly, cases of overdose are minimized. Before taking fish oil, it is important to study the indications and contraindications and additionally determine the daily dosage.
To avoid the harm of fish oil, remember: you are allowed to take up to 6 capsules per day. Large doses can provoke an overdose with the need for symptomatic treatment. The duration of intensive therapy varies between 3-5 weeks, after which it is necessary to take a break. The drug tends to accumulate and increase its concentration in the blood, which is best avoided.
How much fish oil do you need per day?
Omega 3 acids are necessary for a person at any age. It is important to know what the daily intake of fish oil in capsules is in order to ensure a daily supply of valuable vitamins, minerals, and antioxidants to maintain the organic resource in good shape. This indicator reaches a value of 1 g, but may fluctuate depending on many factors.
Fish oil - contraindications
The cost of the drug is affordable to everyone; it can always be ordered and purchased in the online store. However, you should not rush into making a purchase before talking with your doctor. It is possible that there are contraindications that narrow the scope of application for those who want to improve their own body health. Restrictions can be relative or absolute; unauthorized treatment is excluded. Contraindications for fish oil are as follows:
- active form of pulmonary tuberculosis;
- thyroid dysfunction, such as recurrent hypothyroidism;
- chronic renal failure;
- cholelithiasis and urolithiasis;
- chronic liver pathologies;
- diseases of the gastrointestinal tract at the relapse stage;
- hypersensitivity to components.
Fish oil price
The purchase can be made at a pharmacy or online. If you are wondering how much liquid fish oil costs, the first thing to remember is that the price in virtual catalogs is much cheaper. For example, capsules can be bought for 150-200 rubles. The price of the liquid form of the medicine starts from 50 rubles. If fish oil is needed, indications and contraindications should be the primary information about this medication.
Video: what is fish oil good for?
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The human body needs a certain balance of fats, proteins and carbohydrates every day. Each brick on which our nutrition is built plays its necessary and irreplaceable role. But sometimes a person, trying to lose weight, eliminates fats from his diet completely. And this is fundamentally wrong. A low-fat diet cannot be called healthy. And in order to make up for the missing share of nutritious fats in the body, it is necessary to take fish oil as a source of strength, youth, beauty and health.
What is fish oil
Fish oil is an animal product. Fish oil is made from the natural fat of large sea fish, such as cod, mackerel, and herring. For production, fish liver is usually taken. Fish oil is divided into brown, yellow and white. Brown fat – industrial (unfiltered), used for technical purposes as a lubricant. Yellow fat is partially purified, but is rarely used in medicine. And white fat is the one we take internally as a vitamin supplement.
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How is fish oil extracted?
In ancient times, Norwegian fishermen were engaged in the production of so-called “red” fish oil. They went out to sea for cod and cut the fish on the spot. The fish liver was collected separately in a barrel. When they arrived home a few weeks later, there was fat in the barrel, which gradually flowed out of the fish liver. The remaining livers were filled with water and boiled over low heat. This is how we obtained pure fish oil. Although it had a distinct fishy smell, it was a natural and healthy product.
Modern production of fish oil is not very different from the extraction method of Norwegian fishermen. The principle remains the same. Freshly caught fish is immediately sent for cutting. The liver is carefully and carefully cut out and the gallbladder is separated. The washed liver is placed in a large cauldron with a thick bottom, which is heated to 50 degrees. The liver is simmered over medium heat and high quality white fish oil is melted from it. Then the heat is increased and yellow fat is obtained. Well, at fairly high temperatures, brown fish oil is extracted, which is not used for oral administration.
Benefits of fish oil
Fish oil is an incredibly healthy product that contains many important and necessary vitamins. The benefits of fish oil were first noted in Greenland. It was found that the inhabitants of the island, whose diet included fatty fish almost every day, suffered less from heart disease, they were more stress-resistant and productive.
Fish oil is a storehouse of vitamins and saturated fats that nourish the body during difficult periods. Fish oil is taken during an exacerbation of viral diseases, as well as after an illness to restore strength. Fish oil is prescribed to children to adapt them to kindergarten to reduce the risk of frequent illnesses. We can talk endlessly about the benefits of fish oil; let’s focus on its main advantages.
- Fish oil contains Omega-3 fats, which are great for brain function. Constant intake of fat improves memory, develops intelligence and erudition.
- Fish oil affects the functioning of the heart and blood vessels - it reduces blood viscosity, which contributes to the formation of blood clots. Thus, the risk of a heart attack or stroke is reduced significantly. Regular intake of fish oil normalizes blood pressure.
- Healthy fats speed up the body's metabolic processes. This means that fish oil can be used as an ally against extra pounds.
- Fish oil is good for men's health. Regular intake of fish oil helps increase physical strength and endurance.
- Fat suppresses the production of the stress hormone cortisol. Constant intake of fish oil normalizes the functioning of the nervous system and increases resistance to stress.
- Fish oil has a beneficial effect on joints. It can be taken orally or as a rub. This is an excellent medicinal and prophylactic remedy.
- Fish oil has been successfully used as a supplement for muscle growth and recovery after exercise. This is one of the components of sports nutrition.
- Fish oil is also beneficial for women - after just a few weeks of taking fish oil, representatives of the fair sex note that their skin has become much smoother, moisturized and clean (without acne).
- Fish oil contains vitamin A, which is an essential component of our immunity. Vitamin A protects the body from inflammatory diseases and prevents the formation of cancer cells.
- Fish oil is prescribed by doctors in combination to maintain eye health.
- Fish oil contains a sufficient amount of vitamin D, which the body needs for strong bones and a strong skeleton. A lack of vitamin D in the body can lead to rickets.
- Fish oil contains antioxidants that prevent the aging process in the body. Therefore, fish oil is not only a means to maintain health, but also an indispensable cosmetic product for women.
- A course of taking fish oil prevents the development of depression.
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How to take fish oil capsules
Fish oil in its natural form has an unattractive smell, shape and taste. For ease of administration, manufacturers of vitamin supplements changed the dosage form of fat and began producing it in capsules. The small yellowish capsules are odorless, small and easy to swallow. However, to reap the benefits of fish oil, you need to know how and how much to take.
- The daily norm of this vitamin is 1000-2000 mg per day, which corresponds to 2-4 capsules.
- You cannot take all the capsules at once; you need to divide the daily dose into several doses.
- Typically, the daily intake for men is slightly higher than for women (500 mg).
- Fish oil should be taken during or immediately after meals. Do not take this vitamin supplement on an empty stomach - it may be harmful.
- Salmon oil is considered the most healthy, expensive and high-quality fish oil.
- Fish oil should be taken periodically. One course of taking fish oil lasts about two months. After this you need to take a break for a couple of weeks.
- Fish oil is usually taken in the fall or winter to protect the body from viral diseases.
How to take liquid fish oil
Liquid fish oil is less attractive, but no less useful than its gelatin counterparts. Many believe that this fish oil contains more benefits, since it has not been subject to additional processing. The daily intake of liquid fish oil is 15 ml, which corresponds to three teaspoons. Liquid fish oil can be added to dishes as a dressing; sauces can be made from it only if you are not afraid of a light fishy aroma. However, remember that fish oil cannot be exposed to high temperatures - it cannot be fried, etc. Otherwise, it will simply lose all its beneficial properties.
Liquid fish oil should be stored in a glass container in the refrigerator with the lid tightly closed. It is best if the bottle is lightproof. Feel free to throw away an expired product - it has no benefit.
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Contraindications and harms of fish oil
Like any other product, vitamin or medicine, fish oil has contraindications.
- It should not be taken if there is an excess of calcium in the blood.
- Fish oil is contraindicated in hypervitaminosis D.
- If you have kidney stones.
- For any liver diseases.
- If you are allergic to the components of fish oil.
- Tuberculosis.
- Kidney failure.
- It is dangerous for pregnant and elderly people to take fish oil without a doctor's recommendation.
- Fish oil is contraindicated during breastfeeding.
If you have gastrointestinal diseases, heart disease, ulcers or other chronic ailments, you should definitely consult with your doctor about your intention to start taking fish oil.
Long-term use of fish oil can reduce blood clotting, so if you have any blood diseases you need to be careful with this vitamin supplement.
Fish oil for children
Fish oil is often prescribed to children as an auxiliary vitamin during increased mental and physical stress at school. Regular intake of fish oil helps a child to better absorb material, be more capable and diligent. In addition, taking fish oil in winter allows the child’s body to be more resistant to viruses and infections.
Fish oil is prescribed for infants against rickets, since most regions do not spoil us with sunny days. The daily dose of fish oil for babies in the first year of life is 2-4 drops several times a day. After a year, the baby can be given half a teaspoon a day, and from two years old - a whole spoon. The student's dose should be at least two capsules or a tablespoon per day.
For children, special forms of fish oil are produced in the form of gummies with a pleasant taste and smell. Most guys mistake them for candy.
Fish oil for weight loss
French scientists conducted an experiment among several thousand women. The subjects were divided into two groups. They were offered the same food, no different from their usual diet. The first group was given fish oil after each meal, and the second group was given pacifiers, that is, a placebo. After two months, it turned out that the representatives of the first group lost an average of one kilogram, while the women of the second group did not change in weight.
In parallel with their French colleagues, in 2015, a similar experiment was carried out at the Japanese University of Kyoto, only on mice. The mice were divided into two groups and fed equal amounts of fatty foods. In addition, mice in the first group were given fish oil. At the end of the experiment, it was found that the mice of the first group gained 25% less fat than the representatives of the second group of mice. Scientists have proven that fish oil promotes the production of substances that accelerate the body's metabolic processes.
Fish oil has recently become an indispensable companion to successful weight loss. Indeed, in conditions of limited nutrition, the body does not receive the vitamins and fats it needs. Fish oil means healthy hair and nails, clean and smooth skin and good health even with the most restrictive diet.
Since childhood, we associate fish oil with an unpleasant and tasteless substance that we had to drink at the insistence of our mother. However, times have changed, and fish oil can be taken in a convenient and pleasant dosage form without losing its beneficial properties. Drink fish oil and stay healthy!
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Video: how to use fish oil correctly
howtogetrid.ru
How to take fish oil | Health and medicine
Fish oil is very healthy, but its taste and smell disgust many people. Modern pharmacological companies produce fish oil in capsules, which makes it possible to remove the unpleasant aroma and taste. And if you're determined to improve your family's health, you should definitely know how to take fish oil, reports womenzone.org.
FISH OIL: BENEFITS AND APPLICATIONS
Fish oil is incredibly beneficial for the body. It contains vitamin A and omega-3 polyunsaturated fatty acids. Also during the production process, fish oil is enriched with vitamin D, which is necessary for the absorption of calcium. Fish oil also contains other useful substances: iodine, phosphorus, bromine. But there are so few of them that they do not show any therapeutic effect on the body.
Fish oil is prescribed for various diseases as a means of strengthening the immune system. Fish oil is very useful for pulmonary tuberculosis, diseases of the bones, glands, rickets, and anemia. Also, taking fish oil can improve vision in case of night blindness. Doctors also prescribe taking fish oil for cardiovascular diseases. The fact is that the polyunsaturated omega-3 acids contained in the drug have a vasodilating effect, they convert “bad” cholesterol into “good” cholesterol, and also reduce the risk of blood clots.