Soup is the simplest recipe without meat. Delicious and healthy soups without meat

According to scientists, the first dish eaten for lunch helps you avoid overeating at dinner.

Delicious vegetable soup copes with this task perfectly. Everyone loves vegetable soup. The recipe for vegetable soup can be selected based on your own culinary preferences, or even the presence of at least some vegetables in the refrigerator. At the same time, questions in the comments and on the forum a la how to cook vegetable soup, how to cook vegetable soup or how to cook vegetable soup tell us that not all culinary specialists have yet comprehended this simple science. Any of our hundreds of recipes will tell you how to prepare a delicious vegetable soup; it will even show you a recipe with a photo.

Vegetable soup is a recipe rooted in the depths of human history. Man has long realized that boiled vegetables are more convenient to eat, they are easier to digest and assimilate by the body. And most importantly, a decoction or soup of vegetables creates a special composition, a combination of flavors. The preparation of vegetable soup is very varied; vegetables can be boiled in water, broth or even separately. They can be sautéed. Perhaps the main rule of how vegetable soups are prepared is that their recipes contain vegetables. And everything else is tradition or the chef’s imagination. Recipes for vegetable soups come in both meat and meat varieties. The most popular meat ones include vegetable soup with chicken or vegetable soup with chicken broth, vegetable soup with meatballs, vegetable soup with meat - pork or beef. Vegetable soup in broth can be made clear or cloudy, depending on your preference. However, you can also cook a delicious soup using vegetable broth.

Because boiled vegetables can be easily pureed, they are often used to make creamy vegetable soup or pureed vegetable soup. The recipes for these soups are, in principle, not much different. A recipe for vegetable puree soup can be dietary or related to meat soups. Light vegetable soup is ideal for those on a diet. Nutritionists often recommend consuming vegetable soup for weight loss, since it takes even more energy to digest it than it carries. A vegetable soup recipe for weight loss, as a rule, does not contain high-calorie vegetables. Vegetable soup for weight loss is a very popular recipe. In addition, vegetable dietary soup is well suited for fasting days. Therefore, a recipe for dietary vegetable soup should be in the arsenal of any housewife.

In addition to the traditional set of vegetables, vegetable soups can be varied, for example, by preparing vegetable soup with zucchini, or vegetable soup with sweet pepper. Often, a vegetable soup recipe contains some seasonal vegetables. This is, for example, soup with vegetables and green peas, or vegetable soup with green beans. The healthiest, of course, is soup made from fresh vegetables. But you can also make soup from vegetables prepared in various ways.

Meat-free soups are an excellent solution if you don’t eat meat products, or if suddenly there isn’t a single piece of meat in the house. Lenten soup satisfies hunger no worse than rich meat soup.

The easiest and fastest recipe

We prepare the products. Wash, peel and chop the potatoes, onions and carrots. Place the water in the pan on the fire and wait for it to boil. In a hot frying pan, lightly fry the onions and carrots. As soon as the vegetables become soft, turn off the stove.

Salt the boiling water and add the potatoes. As soon as it is ready, add our roasted vegetables to the soup. Throw in a handful of noodles and immediately turn off the stove. It is preferable to serve the finished soup with herbs.

Meatless soup with rice

Time – 30 minutes. Calorie content – 46 kcal per 100 grams.

Wash the rice thoroughly and soak for half an hour. Place the water for the soup on the fire and bring to a boil. Wash the potatoes, peel and cut into cubes. Add it to the water and cook until half cooked. In this version of the soup we will not fry it. Therefore, next we put carrots and onions in the water. You can cut them the way you want.

Rice can be placed at the stage of laying potatoes. Be sure to salt the soup only after adding it! Rice grains absorb some of the salt, so the usual amount may not be enough. Bring the rice to readiness and turn off the stove. Serve the soup with herbs.

Lenten pea soup

Pea soup turns out very tasty even without meat. Of course, a dish with a piece of meat and smoked meats will be piquant, but even without them the taste will not suffer at all. Great option for Lent. We take the following products:

2 liters of water;
split peas – 1 cup;
carrot – 1 piece;
onion – 1 piece;
potatoes - 3 medium tubers;
butter – 30 grams;
salt to taste.

First of all, put a pan of water on the fire. Wash and clean all the vegetables. In a preheated frying pan, fry the onion until soft. Add grated carrots and simmer under closed lid until done.

Place diced potatoes and peas soaked for an hour into boiling water. It is necessary to add salt at this stage. As soon as the peas are ready, add the frying. Close the lid and let the soup brew. You can put a bay leaf and a couple of black peppercorns in the pan. Serve the soup with croutons or herbs.

Potato soup recipe

Potato soup is basically a variation of the simplest soup without meat. The only difference is that we will take more potatoes, we will not add vermicelli, and we will also put a little tomato paste in it. For this soup we will need to take:

2 liters of water;
potatoes - 4 small tubers;
onion – 2 small heads;
carrot – 1 piece;
tomato paste – 1 tbsp. spoon;
salt, spices and herbs to taste.

Place a pan of water on the burner and wait for it to boil. Wash all vegetables, peel and chop. Cut the potatoes into cubes and send them to boil. Cut the onion and carrot into thin strips and fry over medium heat until golden brown.

Put the tomato paste and add a little water. Leave the vegetables to simmer over low heat until cooked. As soon as the potatoes are cooked, add the frying to the soup and turn off the heat.

Serve the soup with herbs or croutons.

Vegan vegetable soup

Vegetable soup is a real find, especially for summer. Vegetables predominate in the dish, so it is tasty, healthy and satisfying. Great option for fasting, dieting or children.

Time - half an hour, calorie content - 30 kcal per 100 grams.

We put water on fire. Cut the potatoes into cubes, divide the cauliflower into small inflorescences. Place them in boiling water.

At this time, fry the onions and carrots in a frying pan. We cut them into thin strips or cubes, as you wish. As soon as the onion has become soft, add the bell pepper, cut into strips. Simmer for 10 minutes with the lid closed.

Once the potatoes are cooked, add chopped celery and zucchini to the pan. Cook for 10 minutes until all vegetables are cooked. Add vegetable frying. Turn off the heat and let the soup brew.

Borscht without meat

Borsch without meat is no less tasty than with it. It's also a great and filling diet option.

water – 2 liters;
cabbage – 300 grams;
beets - 1 piece;
onion – 1 piece;
carrot - 1 piece;
potatoes - 2 tubers;
tomato paste – 2 tbsp. spoons;
sugar – 1 teaspoon;
lemon juice – 1 teaspoon.

Time - 45 minutes. Calorie content - 45 kcal per 100 grams

We boil water. At this time, sauté onions and carrots in hot oil. As soon as the vegetables are browned, add the grated beets. Sprinkle it with sugar and cover with a lid. Simmer all vegetables until soft. As soon as the stove is turned off, pour lemon juice over the roast so that the beets do not lose color in the soup. Another option is to add a little apple cider vinegar.

Place shredded cabbage into the boiling broth. Salt and cook until half cooked. Next, add the diced potatoes. As soon as all the vegetables are cooked, add tomato paste and stewed vegetables to the borscht. Turn off the burner, add pepper and bay leaf to the soup. Serve with sour cream.

Read how to bake in our article.

How to cook delicious meatballs with creamy sauce in the oven. We offer you the most interesting selection of this.

Prepare delicious gift pies with potatoes - this dish is good for Lent or as an addition to borscht. .

Buckwheat soup without meat

Buckwheat soup is an indispensable dish for children's and diet menus. We offer a recipe for this mushroom soup. The result is an ideal dish for vegetarians, fasting people, weight watchers and children.

2.5 liters of water;
buckwheat – half a glass;
potatoes – 2 pieces;
onion – 1 piece;
carrot – 1 piece;
champignons - several large mushrooms;
salt and spices as desired.

Time – 40 minutes. Calorie content – 60 kcal per 100 grams.

Place a pan of water on the burner and bring to a boil. Cut the potatoes into cubes along with the carrots. Place vegetables in water and reduce heat. Salt to taste. Wash the buckwheat thoroughly and add it to the soup. Cook until done.

Cut the onion into half rings. Cut the champignons into small cubes. Fry the onion and mushrooms in a hot frying pan. As soon as the mushrooms are ready, turn off the burner. Add the roast to the soup and taste for salt. You can serve with herbs or sour cream.

Zucchini cream soup without meat

A real restaurant dish can be made from the simplest ingredients. Try this cream soup and you will not remain indifferent!

Time – 40 minutes. Calorie content – 80 kcal per 100 grams.

Put the water on the fire. Wash the zucchini and cut into arbitrary pieces. Add zucchini and diced potatoes to boiling water and boil until fully cooked.

Chop the onion in any convenient way and fry in butter until softened. If you wish, you can grate some carrots. Place the fried onion in the pan with the soup. Let the dish sit for about half an hour. Now you can give it the desired consistency.

Now we beat our dish using a blender. It is best to use a submersible one so as not to pour the soup into another container. Grind the mass and pour cream into it. Salt, pepper and add garlic and herbs if desired. You can add grated cheese to the dish. The diet version does not contain cream or cheese. You can add garlic, spices and herbs to the dish.

Lenten soup without meat with mushrooms and beans

The soup is high in protein due to mushrooms and beans. Ideal for vegetarians and fasting.

2 liters of water;
champignons - 3 large mushrooms;
onion – 1 piece;
carrot – 1 piece;
canned beans - 1 can;
potatoes – 2 pieces;
pepper and salt to taste.

Time – 45 minutes. Calorie content – 70 kcal per 100 grams.

Place diced potatoes and carrots in boiling water. Finely chop the onion and mushrooms and fry in a frying pan. You can take either butter or vegetable oil. Season the vegetable broth with salt and pepper. Add a can of beans to it. As soon as the potatoes are ready, add mushrooms and onions to the soup. Let the dish brew and serve with herbs or croutons.

Dietary pumpkin puree soup without meat

A real storehouse of vitamins in cold autumn is pumpkin cream soup. The spicy taste will not leave anyone indifferent. We will make the dish dietary, which means there will be no cream or flour in it. In addition, this soup will be a different shade of orange each time, depending on the color of the pumpkin pulp.

pumpkin – 500 grams;
onion - 1 piece;
sweet red pepper – 1 piece;
carrot – 1 piece;
garlic – 1 clove;
curry seasoning - half a teaspoon.

Time – 30 minutes. Calorie content – 45 kcal per 100 grams.

Let's start preparing the soup. Pour vegetable oil into a saucepan with a thick bottom. add onion, fry onion in it until golden brown. Grate the carrots on a coarse grater and add to the onions. Cover with a lid and simmer until soft. If the mixture burns, add a couple of tablespoons of water.

Peel the pumpkin and cut into arbitrary pieces. Wash the bell peppers, remove seeds and cut them similarly. Place the vegetables in a saucepan and add a tablespoon of water. Simmer until the pumpkin is ready.

Prepared vegetables must be chopped. To do this we will use a blender. Whisk the mixture thoroughly until all lumps disappear. Add garlic and curry, mix again with a blender. Salt to taste. You can serve cream soup with croutons or herbs.

Another option for preparing the soup is to bake the pumpkin in the oven along with the rest of the vegetables, and then blend with a blender. To do this, put all the products in the required container and cover with a lid. Simmer over medium heat for about an hour. Of course, preparing this soup will take more time, but the taste is worth it! You can add juicy tomatoes, a little celery or potatoes.

Secrets of making vegetable soups

When cooking soup, you must follow the sequence of adding. For example, potatoes are cooked for the same amount of time as cauliflower. But the white cabbage takes much longer to get ready. Therefore, it must be placed before all other products;
Cut all soup ingredients the same way. For example, if the potatoes are cut into strips, the onions and carrots should also be cut;
For flavor, you can add parsley root;
The ideal dressing for vegetable soup without meat is sour cream;
Onions and carrots are sauteed in a hot frying pan. To give them a beautiful golden hue, you can add a little granulated sugar;
If beets are added to the soup, you must first stew them with a small amount of sugar and fat. This way it will retain its color;
Vegetables should only be placed in boiling water. This way they retain more vitamins.

Now you know several recipes for making meat-free soups. They add variety to your diet.

You can consider meatless soup recipes for a variety of purposes. For example, this dish can easily become an accumulator of nutrients and vitamins. For a weakened body, exactly what is needed to get stronger and gain strength.

Traditional ukha is considered a soup without meat. Fish soups are quite high in calories, and most importantly, they always fill the house with the aroma of summer and lift your spirits.

Mushrooms are a special product. And the soup without meat, but with mushrooms is a masterpiece of culinary art! An appetizing, aromatic, beautiful soup made with mushroom broth is always a godsend for a family dinner.

And finally, a real dietary soup made from ripe, bright vegetables and herbs. Having a tasty lunch without gaining extra calories is an effective sports and fitness solution.

The most expensive ingredient for preparing a regular soup is meat, but in a meat-free soup this product is skillfully replaced with vegetable or fish analogues. The savings for the family budget are more than obvious, but they will not at all affect the satiety and nutritional value of a home-cooked dinner.

It's safe to say that meatless soup is a beneficial combination of amazing taste, variety, health and savings.

How to make soup without meat - 15 varieties

The list of delicious vegetarian soups opens with meat-free pea soup. There is enough vegetable protein in peas to be considered a full-fledged meat substitute.

Ingredients:

Peas - 200 gr;
Carrots and onions - 1 piece each;
Potatoes - 3 pcs;
Butter + vegetable oil - 2 tbsp each.
Salt/pepper/spices - to taste.

Preparation:

It is advisable to soak the peas in cold water overnight (or at least for several hours). The grains will soften, excess starch will disappear and when cooked, the peas will quickly turn into puree.

Pour the prepared peas into 2.5 liters of water, put on fire and cook for about 1 hour (until the peas are boiled).

Chop the potatoes and add to the pan. Cook for another 20-30 minutes until the potatoes are cooked.

Cut the onion into small cubes, grate the carrots. Fry vegetables in a mixture of butter and vegetable oil and add them to the pan with boiling soup.

Five minutes before removing the pan from the heat, add bay leaf, peppercorns, favorite spices and, of course, herbs to the soup.

Serve the infused pea soup without meat with croutons.

The soup got its name justly, because... There is absolutely no meat in this soup. At the same time, the vegetable broth in combination with herbs acquires a rich color and exquisite aroma.

Ingredients:

Vermicelli - 250 gr;
Potatoes - 3 pcs;
Onions and carrots - 1 piece each;
Ripe tomatoes - 2 pcs;
Sunflower oil - 2-3 tbsp.
Parsley and green onions - to taste;
Ground red and ground black pepper - on the tip of the knife.
Garlic - 2-3 cloves.

Preparation:

The secret to deliciously preparing meatless soup is in the non-standard order of its preparation. We start with frying: fry chopped onions and grated carrots until golden brown in the same container in which the soup will be prepared. Add the required amount of water (2.5 l.)

Cut the potatoes into cubes and put them in the soup, and let it simmer for about 20 minutes. Add the chopped tomatoes.

Chop the garlic and herbs. Add bay leaf, garlic and herbs, black and red pepper to the soup.

At the very end of cooking, add vermicelli. Pour in and turn off immediately so that the vermicelli does not boil.

Serve vermicelli soup with sour cream and chopped parsley.

An exquisite dish of French cuisine will delight domestic consumers with its special aroma, refined taste and ease of preparation. This soup is served in the best restaurants in France, but even in Russian home cooking, everyone will love it!

Ingredients:

Onion - 800 gr;
Celery - 50 gr;
Thyme seeds - on the tip of a knife;
Olive oil - 2-3 tbsp.
Flour - 2 tbsp.
Hard cheese - 200 gr;
Salt/pepper - to taste.

Preparation:

Mode onion and celery stalks into thin half rings.

Pour oil into a cauldron, heat it and add onion and celery to the oil. Fry for 60 minutes, stirring. The onion should acquire a golden color.

Add flour and thyme to the onion, add water and bring to a boil. Cook for 15 minutes until thickened.

Salt and pepper the soup only before the end of cooking.

Pour the soup into clay pots, put a piece of loaf on top, lightly greased with garlic, and cover the top of the loaf with grated cheese. Place the pot in the oven for 2-3 minutes.

An excellent recipe for those who cannot spend their time preparing dinner for a long time, but do not want to limit their menu to insatiable dishes.

Ingredients:

Potatoes - 3 pcs;
Carrots and onions - 1 piece each;
Chicken eggs - 2 pcs;
Vegetable oil - 2-3 tbsp.

Preparation:

Place the potatoes cut into pieces into 1.5 liters of boiling water. Cook for 20-25 minutes until the potatoes are well cooked.

Finely grate the onion and carrots - fry everything in vegetable oil until golden brown. Pour into a saucepan with soup.

Beat the eggs in a cup and pour into the boiling soup at the end of cooking.

Chop the greens finely and add to the soup before turning it off.

An excellent addition to this soup would be grated hard or processed cheese. You can add cheese either to a plate or to a pot of soup.

This recipe is a very beautiful, incredibly aromatic and quite nutritious soup that you will definitely like!

Ingredients:

Eggs - 4 pcs;
Tomatoes - 4 pcs;
Hard cheese - 150 gr;
Green onions and dill - 1 bunch each;
Lemon - 1 medium;
Salt/pepper - to taste;
Vegetable oil for frying - 2-3 tbsp.

Preparation:

Cut the tomatoes into cubes and fry them lightly in oil. Pour in 1.5 l. water.

Mode green onions and dill. Pour everything into boiling tomatoes.

Beat the eggs in a separate bowl and pour them into the soup in a thin stream, stirring.

Grate the cheese on a fine grater and add to the soup before finishing cooking. Add salt and pepper to taste.

You can serve this soup with croutons and a slice of lemon (or a little juice).

Lenten, but surprisingly beautiful soup. The aroma of mushrooms is unsurpassed, reminding you of autumn hikes in the forest and pleasant moments of a picnic.

Ingredients:

Potatoes - 3 pcs;
Mushrooms - 300 gr;
Onions and carrots - 1 piece each;
Tomatoes - 3 pcs. small;
Vegetable oil - 3 tbsp.

Preparation:

Chop the mushrooms.

Finely chop the onion, grate the carrots on a coarse grater and fry everything in vegetable oil.

Cut the potatoes into cubes, add to the onions and carrots, add mushrooms. Fry everything, cover with a lid and fry over low heat for 20 minutes. Pour boiling water and cook for 10 minutes.

Chop the greens, add salt and pepper, and greens to the soup.

Diced tomatoes mode. Add them to the soup.

Stir and remove from heat.

This soup can be cooked with dried mushrooms in winter, or with only those collected in the forest. The rich taste and amazing aroma will be preserved in any case.

Ingredients:

Mushrooms - 300 gr;
Carrots and onions - 1 piece each;
Potatoes - 2 pcs;
Spider web noodles - 1 handful (optional);
Vegetable oil for frying - 3 tbsp.
Butter - 2 tbsp.
Spices: marjoram and curry;
Greens - to taste.

Preparation:

Fry finely chopped onion and finely grated carrots in a mixture of oils. Add marjoram herb and curry at the tip of a knife.

Add mushrooms to sautéed vegetables and fry lightly. Pour boiling water over and cook for 10 minutes.

Cut the potatoes into cubes and add to the mushroom broth. Cook for 25 minutes until done.

Add spider web noodles and cook for another 2 minutes.

Add salt to mushroom soup only at the end of cooking.

Sprinkle with herbs before serving.

Soup with mushroom broth and processed cheese will decorate the dinner table. It’s quick to prepare, and at cost it’s quite a budget option.

Ingredients:

Potatoes - 3 pcs;
Carrots and onions - 1 piece each;
Mushrooms - 200 gr;
Soft processed cheese - 2 pcs;
Vegetable oil for frying - 3 tbsp.
Herbs, spices, salt - to taste.

Preparation:

Finely chop the onion and carrots, add them to a hot frying pan over hot oil and fry.

Grate the peeled mushrooms on a coarse grater or cut with a knife. Fry the mushrooms separately, or you can add them to the frying.

Fry the mushrooms until they are soft, when they release juice and this juice evaporates during frying.

Grate the cheeses.

Cut the potatoes into cubes, add 3 liters of water, add cereal and cook until tender. Pour the roast into the soup, stir, and when it boils, add the cheese and boil for 2-3 minutes.

Garnish the soup with herbs.

In order not to limit yourself in healthy protein foods, but also not to violate the tenets of Orthodox fasting, prepare cream of mushroom soup according to this recipe. There is no flour or butter here - the dish is truly dietary.

Ingredients per 1 liter of soup:

Mushrooms - 500 gr;
Onion - 2 pcs;
Cream - 150 ml;
Spices, salt, pepper, pine nuts;
Garlic - 2 cloves;
Olive vegetable oil for frying - 3 tbsp.

Preparation:

Chop onions and mushrooms. Fry them in a frying pan for 10 minutes in olive oil.

Boil water separately, add fried mushrooms with onions and garlic, as well as spices (thyme, nutmeg).

After all the ingredients of the soup are ready, you need to remove the garlic cloves from the pan - this will make the garlic aroma more delicate.

All that remains is to grind the soup with a blender, add cream and mix again.

Add salt and pepper to taste, garnish the soup with pine nuts.

The combination of external color and amazing taste of this soup allowed it to take its rightful place in elite restaurants around the world. This dish is perfect for vegetarian food, since there are enough vitamins and satiety, and it also improves your mood!

Ingredients:

Champignons - 700 gr;
Onions, carrots, parsley root, petiole celery - 1 piece each;
Tomato - 5 pcs;
Tomato paste - 100 g;
Garlic - 5 cloves;
Olive oil for frying - 3-4 tbsp.
Dill, salt, spices - to taste.

Preparation:

First fry the garlic and parsley root in well-heated olive oil. Remove these products from the oil, and instead add chopped onions and mushrooms. Cover with a lid and simmer.

Add celery, grated carrots and simmer all vegetables until tender. At the end, add chopped tomatoes + tomato paste, spices to taste, cook for another 2 minutes and remove from heat.

When the soup is infused, all ingredients should be blended with a blender until mushy. Dilute the contents with water (or vegetable broth) to the desired appearance and boil again. Before serving, garnish with herbs and croutons.

A win-win option for a dietary soup without meat is fish soup. This is not fish soup - this is a universally recognized soup! Rich, tasty, aromatic!

Ingredients:

Red fish spine + 2-3 pcs. natotenia;
Carrots, onions - 1 piece each;
Potatoes - 2-3 pcs;
Dill and parsley + celery.

Preparation:

Place fish, herbs, and onions into boiling water (1 liter). Cook for 20-25 minutes. Then remove all ingredients from the broth and strain the broth itself.

Add carrots and potatoes to the prepared broth and cook until done.

It is advisable to soak the potatoes in water and leave them for several hours to remove the starch from them. It is very useful.

You can add rice, pearl barley or oatmeal (1 tbsp each) for satiety.

Add nutmeg (on the tip of a knife), ginger, curry, allspice and cloves, a mixture of ground pepper, and bay leaves to the broth.

Remove the fish from the bones and return it to the soup. Add salt to taste.

Just before the end of cooking, add a piece of butter and herbs.

It’s hard to even guess from its appearance that this soup is meatless and made with fish broth. But the taste of the prepared first course will please both vegetarians and meat-eaters. This soup is very satisfying and rich!

Ingredients:

Cod - 400 gr;
Onions + carrots + celery - 1-2 pcs each;
Tomatoes - 2 pcs;
Garlic - 3-4 cloves;
White wine - 100 g;
Herbs, spices, salt - to taste;
Butter for frying - 3-4 tbsp.
Flour - 2 tbsp.
Milk - 150 gr;

Preparation:

For the broth, cut the onion, carrots, and celery into equal proportions. Peel the fish, cut the fillet into cubes, and use the skin to make broth. Place fish skins + herbs and spices + vegetables (onions, carrots, celery) in a pan and cook for 20 minutes.

Fry the carrots in vegetable oil, chop the onion finely, chop the celery and tomatoes. Add everything to the carrots.

Finely chop the parsley and garlic.

Melt butter in a frying pan, add flour and garlic. Pour milk over it and simmer slowly until it becomes a sauce. Add salt and parsley and pepper.

Strain the finished broth. Add diced potatoes to the broth. When the potatoes are ready, add sautéed vegetables, tomatoes, and salt.

Pour white wine over the fish - the journey will not take long. Add it to the soup almost at the very end of cooking (2-3 minutes before the end).

Cod fish should only be cooked for a couple of minutes.

Add creamy sauce to the soup and the soup is ready!

Fish soup with tomato has been known to the world for thousands of years. And such a dish has always been an honorable “guest” on the royal table, and at the parties of ordinary people.

Ingredients:

Fish fillet - 400 gr;
Tomatoes - 3 pcs;
Onion - 2 pcs;
Sweet pepper - 1 piece;
Peeled shrimp - 100 g;
White bread - 2 slices;
Lemon slices - 3 pcs;
Garlic - 4 cloves;
Spices: saffron, cloves, bay leaf;
Ground paprika - 1 tsp.
Olive oil - 4 tbsp.
Salt - to taste;
2 liters of boiling water + crackers.

Preparation:

Fish mode in cubes. Finely chop the onion, sweet pepper and garlic.

Puree the tomatoes in a blender.

Mix the bread with water and beat with a blender to a paste.

Heat the oil in the pan in which we will cook the soup. Add onion, bell pepper and garlic and fry lightly.

Add ground tomatoes to the vegetables and lightly simmer in oil.

Simmer under the lid closed for 10 minutes.

Place paprika, bay leaf, cloves, saffron and bread pulp into the tomato. Pour 2 liters of boiling water.

Add fish to the boiling soup and let it boil again. Add shrimp, lemon, salt and pepper. Cover and cook for 10 minutes.

Decorate to taste when serving the soup: boiled egg, croutons, etc.

The uniqueness of this recipe is that this meatless soup can be eaten both hot and cold. It does not lose its taste.

Ingredients:

Potatoes - 4 pcs;
Carrots, onions - 1 piece each;
Egg - 2-3 pcs;
Greens, sorrel - 100 g each;
Vegetable oil - 1-2 tbsp. l.
Salt/pepper - to taste.

Preparation:

Cut the potatoes into cubes and add water.

Cut the carrots and onions into small cubes and fry in vegetable oil until golden brown.

Boil water (2 liters), add potatoes and fry, cook for 20 minutes until tender.

Chop the sorrel and finely chop the greens. Add herbs to soup.

Beat the eggs with a fork in a separate container and pour them in a thin stream into the soup before the end of cooking.

Salt and pepper - to taste. Serve soup with sour cream or mayonnaise.

Beans (like peas or any member of the legume family) are a natural substitute for meat protein. Such a product is easier to digest, brings more benefits to the body, and the taste of bean soup is practically indistinguishable from meat.

Ingredients:

Potatoes - 3 pcs;
Red beans - 300 gr;
Onions, carrots - 1 piece each;
Tomato paste (or 3 fresh tomatoes) - 2 tbsp.
Vegetable oil for frying - 2 tbsp.
Salt/spices/herbs - to taste.

Preparation:

To make the beans cook faster and have a more delicate taste, soak them for 5-6 hours 9 (or better yet overnight) in cold water.

Place the prepared beans in boiling water (2.5 l) and cook for 30 minutes.

Soups can be considered invaluable dietary dishes. Thus, chicken can alleviate the condition of a patient with a cold, and fish, especially from marine life, enriches the body with microelements and does not create But saturated meat broths and dishes based on them are not recommended for use in case of metabolic disorders, gout, urolithiasis and liver disorders. In these cases, soups without meat will help out. By following some general rules for their preparation, you can cook a wonderful soup that is not inferior in taste to meat soup.

How to make soup without meat?

When vegetables are prepared as a side dish, with this method of processing most of the beneficial substances go into a decoction, which is most often poured out. Try cooking porridge with vegetable broth - it’s both tasty and no less healthy than soups without meat. All ingredients must be placed in boiling water, but it is better to sauté the carrots, since vitamin A is fat-soluble. Such first courses are prepared for one meal and eaten freshly prepared, without reheating.

Dietary carrot soup

Light, quick, like all soups without

Meat. The range of products is minimal, but the taste is excellent. Take a couple of small potato tubers, three or four medium carrots, an onion and a small celery root, chop everything on a grater and fry with three tbsp. l. oils Transfer the contents of the frying pan to a saucepan with four glasses of water and cook until fully cooked. After removing from the stove, cool the dish slightly and beat with a blender until pureed. While the vegetable mixture is cooking, you need to prepare an original and fragrant dressing. To do this, you need to chop a bunch of young dill into a blender bowl, add a couple of tbsp. l. nuts, pour in a few tablespoons of oil, grind until homogeneous. It turns out very tasty with pine nuts, but in the absence of them, walnuts are also suitable (first lightly fry and peel off the dark husks). Pour the puree soup into bowls, add a small piece of butter to each, and add dressing (sour cream or cream) to taste.

These meatless soups are great for hot weather. Cooking does not take much time - in half an hour the soup with a pleasant sourness will be ready. In addition to sorrel, you will need three or four potatoes (medium size), a small onion, a tomato and a couple of eggs. Place large cubes of potatoes into a pan of boiling water and cook until almost done. At this time, fry the pilaf seasoning in oil, add small onion cubes, chop the tomato and bring to readiness. Pour the contents of the pan over the potatoes and let it boil. Mix eggs with a couple of tablespoons of water in a bowl, carefully and quietly pour into the soup, vigorously stirring the contents with a spoon, and boil slightly. Chop the sorrel (you can cut it with scissors), pour it into a saucepan, season the soup with salt and black pepper, bring to a boil and remove from the stove. Serve with sour cream or mayonnaise. For satiety in

Meat-free dishes are not just for vegetarians. The required quantity of products is not always available. A delicious vegetable soup without meat can be prepared on the basis of vegetables, and increase its usefulness. In this article we will look at ways to prepare such soups.

Vegetable soups

To avoid overeating at dinner, you need to eat right throughout the day. Eating soup makes it possible to control overeating. The science of preparation is not particularly complicated, since the cooking process does not last too long.

Vegetable soup has been valued since ancient times, since cooked vegetables are absorbed by the body much faster. The decoction can combine different tastes. It is prepared both with water and broth. Most of these recipes are lean and suitable for evening consumption.

The soup is allowed to be served in the evening, as it is considered low-calorie and will not harm the figure. With this dish, everyone can afford a healthy lifestyle.

The color of the dish can be transparent or cloudy. It is known that vegetable soup is most often ground and made into puree soups. They are allowed for consumption even by children. Nutritionists often say that vegetables promote rapid digestion of food, so such soups are allowed for everyone, even if they have diabetes or problems with cardiovascular diseases.

The dish is prepared both seasonally and at any time of the year. A large number of vegetables gives different flavor notes to each product. Now you can eat not only tasty, but also healthy. Any housewife should always have such a delicious recipe.

Delicious vegetable soups without meat recipes

In order for the soup to be tasty and healthy, the presence of meat is not necessary. Even a simple and tasty vegetable soup without meat can amaze with its flavor range. Let's talk about the most popular and low-calorie recipes.

potatoes – 3 pcs.;
onions – 1-2 pcs.;
medium carrots – 1 pc.;
greens and parsley root;
few;
small pasta or vermechelle;
seasonings

The cooking process begins with frying the onions and adding the necessary seasonings. Bring until golden brown and remove from heat. Cutting carrots and parsley root into rings and adding them to water is done after boiling the potatoes for 10 minutes.

When the potatoes are half-ready, this is the time to add the vermicelli. After bringing to a boil, add the pre-prepared roast and salt. Parsley leaves are added before serving, so it retains its taste.

Soup with milk

For cooking you will need products:

any type of mushroom – 500 g;
onion – 1 pc.;
milk;
slices of bread;
garlic cloves;
grated cheese – 100 g;
seasonings

Cooking begins with frying onions and mushrooms. Add milk and simmer in a saucepan over low heat for about 5 minutes. Add seasoned broth with a minimum amount of salt.

Toasted bread is rubbed with garlic. Before serving, one slice is placed on the bottom of the plate, after which it is poured with the finished soup. Adding cheese will add an Italian flavor to the soup without the meat.

Spanish style soup

To prepare you will need ingredients:

sweet bell pepper – 1-2 pcs.;
tomatoes – 1 kg;
cucumbers – 2 pcs.;
slices of bread;
onion – 1 pc.;
celery;
parsley leaves;
basil.

Cooking begins with grinding food to a puree. Cutting into cubes is typical for cucumbers and peppers. Chopped vegetables are added to a pan with boiled water and seasonings. The soup is ready to serve. If desired, add a small amount of apple cider vinegar at the end to add a slight sourness.

Potato soup

For preparation you will need the following ingredients:

potatoes – 7 pcs.;
onions – 2 pcs.;
garlic – 4 cloves;
medium carrots – 1 pc.;
sunflower or olive oil;
seasonings

A fairly quick and simple preparation begins with frying carrots and onions, after which paprika, water with 2 cloves of crushed garlic and peppercorns are added. After boiling, the necessary seasonings are added.

Add boiled coarsely chopped potatoes to the pan with soup. Cook for 15 minutes, then let sit for about 10 minutes after turning off the heat. The dish is ready for serving.

Vegetable soup should contain a small amount of salt. Products should be thoroughly boiled and the variety of seasonings should be monitored.

There are many recipes that show step by step how to prepare a delicious vegetable soup without meat, but not a single dish will have the necessary taste if you do not follow its recipe. These types of soups are intended for those who have practically no time for cooking and want to minimize it, and get a very healthy dish.

Conclusion

Soup that does not contain meat products can really be tasty, healthy and nutritious. Vegetables are known for being able to be quickly digested and not being cut off as a layer of fat, as they contain a minimal amount of calories. The dish is suitable for connoisseurs of delicious food and those who care about their appearance.