Strong emotional shock - this is a serious test of condition mental health for a person of any age. At what age is it most easily tolerated and without serious consequences?
The question is not easy and there is no definite answer to it, since we are all different, and the state of our health at the same age can vary dramatically.
Women experience strong emotional shocks very painfully.
They are not so vulnerable - they are more stable and more resilient in this regard.
Older people may develop severe disorders after a stressful episode. This is explained by the fact that the functioning of the nervous and cardiovascular systems decreases.
Children, unlike adult mothers and fathers, react differently: boys show greater sensitivity than girls to the same stressor.
It would seem that younger age, the easier it is, especially for children. At all Small child emotionally receptive, but forgets everything very quickly. For example, if a child loses a parent at the age of 3, he will grieve greatly, but will quickly be consoled by the ability to quickly adapt.
However, there is another side to this. Children endure stress at any age - at the age at which it happens, but HOW they tolerate it depends largely on the adult. If mom or dad, out of grief, become angry drinking hysterics, a child at any age and with any health condition will be left with a burden of “consequences” - even at 3 years old, at least at 14 years old.
What do the researchers say?
Research by scientists different countries showed that children who have previously experienced severe emotional distress, such as the loss of a parent or loved one, increase the risk of developing asthma in adulthood. Previously, asthma was thought to be a cause of depression. It was also implied that emotional experiences could provoke and intensify her symptoms, but that they were the root cause of the disease itself - this was not previously known.
According to research, shocks that subsequently trigger asthma included episodes such as violence - sexual and physical, death of parents, neglect from loved ones, divorce of parents, alcoholism of parents, their criminal activity, mental illness of parents, violence within the family, severe economic situation in family. However, the risk of developing asthma in adulthood increased due to anxiety and depression experienced in childhood.
Thus, the following conclusion suggests itself: negative events that happened to a child in childhood have a strong impact on human health in the future. And it doesn’t matter at what age these events occurred.
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The consequences of nervous shock can be very serious. A person changes for the worse, becomes withdrawn, aggressive, confused, angry. If help is not provided in time and treatment is not started during this period of time, serious diseases of the nervous system will develop, manifested in mania, unhealthy desires or obsessions.
That is why it is important to understand when nervous shock begins. First of all, this mental disorder characterizes intellectual impairment. Please note if your close person began to suffer from memory loss, stopped perceiving information, became absent-minded, and has poor spatial orientation, then these are alarm bells.
In addition, nervous shock is accompanied by severe depression with strange pains, character changes or insomnia.
How to help yourself with nervous shock
If you find warning signs that characterize nervous shock, first of all, you should contact to a good psychologist. He will help you cope with this serious illness and return to normal life.
In such a difficult period of life, you should get a good night's sleep and rest a lot.
The best option recreation means trips to nature and fresh air.
If you have the opportunity to take a vacation or time off from work, immediately take it and go to the country or to the sea.
Try taking some meditation courses at . If you are a believer, go to church, pray, unburden yourself.
Change your diet, stick to proper nutrition. Don't forget about the magical properties of real chocolate, because it has been proven that sweets lift your mood.
There are many natural remedies that can help cope with nervous shock. One of the most popular plants is valerian. If you take a tincture based on this natural remedy a couple of times a day for one week, you will notice a positive result.
If you feel that anger and aggressiveness is growing, do not restrain yourself. Needed in mandatory let it all out negative emotions. You have every right to do this. Cry your heart out, hit your pillow and break the dishes! It will become easier. After emotional release, brew yourself strong tea with lemon, lie down in bed, cover yourself with a warm blanket and sleep. Sleep will return the energy you have lost and allow you to recover nervous system.
Minor stress mobilizes the body and activates defenses; in small doses, such emotional stress does not harm a person. But a prolonged and strong traumatic factor has serious consequences. Health suffers, adaptation mechanisms and resources decrease, and stress increases. How to recover after a difficult experience? What to do when emotional shock does not allow you to live fully?
Causes and signs of severe stress
Severe emotional distress can affect anyone. Psychologists have developed a stress scale that includes the main traumatic categories. The first places on the scale are the death of a relative or friend, divorce and loneliness. In last place are family quarrels, promotions and weddings. Even positive life events can cause increased stress. 
The main symptoms of severe stress:
- A person becomes fixated on negative events. His thoughts are occupied with disturbing experiences, the shock he has experienced cannot be relieved in simple ways, for example, physical activity.
- The expression of emotions is impaired. A person is irritated, prone to outbursts of anger and rage, symptoms of stress indicate a weakened nervous system. Some symptoms indicate dulling of feelings, the inability to experience joy, orgasm, or enjoy life.
- Interpersonal communication is destroyed. After suffering a trauma, an individual breaks off friendships, avoids communication, and strives for loneliness.
- Severe intensity of stress provokes the development of mental illness. Those at risk include people who have experienced violence in childhood, victims of violent crimes and others. In this case, the symptoms are associated with adaptation disorders. A severe shock is reflected in dreams and becomes a deep inner experience.
- Abuse of alcohol, toxic and narcotic substances.
- Suicidal thoughts.
Symptoms of severe stress are more acute in women and older people. In childhood, on the contrary, boys experience emotional trauma more painfully than girls.
How does extreme stress affect the body?
The consequences of acute experiences also affect health. It can be difficult to relieve symptoms after stress, since a person turns to specialized specialists, but does not treat the main cause - anxiety. Basic for the body:
- Increased blood pressure, headache, tachycardia.
- After the shock experienced, the functioning of the immune system is disrupted, protective functions body.
- The consequences of stress manifest themselves in the form of diseases of the gastrointestinal tract. Heartburn, gastritis, stool disorders, constipation - this is an incomplete list of stomach diseases due to severe anxiety.
- Women experience symptoms of thrush, dryness and burning during sexual intercourse. Some women experience menstrual irregularities.
- Suffering skin covering. Eczema, itching, rash of unknown origin are consequences after experiencing stress.
Symptoms may indicate deep trauma, such as pain during intercourse after abuse. In most cases, people who have experienced tragedy need psychotherapeutic treatment.
Stress Relief Methods
What to do in a situation of strong emotion?
- First option - .
- The second option is to consult a doctor.
What methods can be used to relieve severe tension? Let's look at a few techniques.
- Doctor Vetoz's method. To organize emotional condition and cope with anxiety, you can use imaginary generation. Close your eyes and begin to mentally draw an infinity sign - a horizontal figure eight. Imagine the sign on a black board, draw it with chalk.
- Breathing techniques. Doing the exercises is easy, just understand the essence of proper breathing. For example, if you have severe anxiety, start listening to your breathing, tracking your inhalation and exhalation.
- Affirmative formulas. You can relieve fear and nervousness using special formulas in the form of a positive phrase. It’s worth saying it to yourself in a situation of unexpected shock. Example: “Stop. I'm calm" or "Stop. The fear goes away."
- Switching from the problem. You can get away from negative thoughts after experiencing trauma by switching to another activity. Exercise stress, singing out loud, active dancing, running in the morning, breeding ornamental birds. Any active activity will help relieve stress. Self-absorption is dangerous; negative thoughts will interfere with life.
- Meditative techniques. Education Eastern practitioners at effective. Meditation is pleasant, it calms, relaxes, and relieves anxiety.
- Massage, acupuncture, leech treatment. You can relieve stress using unconventional methods in combination with additional treatment.
What to do if the above methods do not help? Try resorting to prayer; faith saves you in many difficult situations.
Video:"How to deal with stress properly"
Treatment options
The severe effects of stress must be relieved with the help of a specialist. The doctor will assess your general condition, select treatment, help you recover from strong experiences, and relieve symptoms. Basic treatment includes a combination of psychotherapeutic techniques and medications. The approximate program includes the following procedures:
- Doctors' examinations. Therapist, physiotherapist, cardiologist and others.
- Consultation with a psychotherapist, designation of a course of work.
- Prescribing tests according to indications.
- To relieve the effects of stress, you should regularly attend classes with a psychotherapist. Work can be done individually or in a group.
- Therapeutic relaxation exercises. It should be done regularly, then the effect will be long-lasting.
- IN drug treatment includes prescribing medications to relieve anxiety. This could be a herbal-based sedative, for example, Persen, or a chemical-based sedative, for example, Afobazol. Potent drugs are prescribed only by a doctor, based on the patient’s condition.
- Therapists must include in their maintenance therapy proper nutrition, vitamin complexes, adherence to the daily routine.
It takes a lot of work to remove the consequences of an emotional shock. Treatment can be supplemented with comprehensive programs, which include herbal medicine, pine baths, shower massage and other methods.
You can cope with the effects of severe stress by modern techniques allow you to relieve anxiety efficiently and in a short time. But work on treating tension should be done regularly, without abandoning the proposed methods.
Last update: 01/18/2014
Post-traumatic stress disorder is a severe mental condition that occurs as a result of severe emotional shock, such as a threat to life. This is what happened to a young man named Tony.
Let's look at an example of how post-traumatic stress disorder (PTSD) can result from a single traumatic event.
Tony's childhood was fairly stable. Although his parents divorced when Tony was 8, he, his mother, and brothers and sisters all lived together, and his father, who remained in the same city after the divorce, visited them regularly. While studying at school, Tony had some difficulties in mastering the material, because of this he sometimes became discouraged. As a result, his grades were not the best. But this did not interfere with his success in sports, and he always had many friends.
When Tony turned 18, he entered military service. This decision seemed quite successful, because this way he could see the world, serve his country, and in the future, perhaps, go to college. In many ways, he liked the service - the spirit of camaraderie, a stable income, in addition, he was seriously interested in the profession of a military communications operator.
While serving in Afghanistan, Tony's car was hit by an improvised explosive device. Everyone who was in the car at the time died, and Tony himself received serious injuries, including losing an eye. After this, he was sent to the USA, where he almost completely regained his health.
About two years have passed since then. Tony received disability benefits, worked as a tattoo artist and really missed his job, friends and dreams of a future that were not destined to come true. He believed that the consequences of his injury were seriously affecting his life. He and his girlfriend often quarreled, and once he even threw a glass at her. Tony missed, but this incident instilled fear in him - this meant that he could lose control at any second.
Most of the symptoms Tony was experiencing were classic PTSD - he was haunted by flashbacks, was very irritable, and avoided talking about the explosion and anything related to it as much as possible. But there were other problems that complicated the situation: what is called hypervigilance in psychiatry forced him to react extremely sharply to everything that happened. Attacks of anger often appeared as if on their own, and, as a rule, the young man himself could not understand their causes. In addition, Tony began to feel a craving for loneliness that had not been there before, and even when he was surrounded by people, he felt isolated and disconnected from them. Attention became distracted, memory problems began - Tony began to forget what had happened quite recently.
At first, Tony was afraid and ashamed to discuss his psychological problems with loved ones, so he decided to use an online chat for military personnel who had been in hot spots. There he met many people who not only did not consider him crazy, but also experienced similar symptoms. Several guys have already turned to psychotherapists for help and this really helped them a lot. Tony decided to follow suit. The therapist explained to Tony in psychological terms what happened at the time of the explosion, and how it subsequently affected his body and mind. Tony also learned about trigger mechanisms attacks and techniques to reduce psychological discomfort.
While working, Tony remembered that he had once been a good drawer, so the psychotherapist advised him to capture the traumatic event on paper - a few minutes before the explosion, the explosion itself and what happened after. Tony retold his story over and over again until he felt that the memories no longer came on their own, and when he himself recalled them, they were no longer so colorful and frightening.
Tony felt relief almost immediately: the symptoms of the disease subsided, and he was much more able to control himself and his mood. He continued treatment for several more months to finally cope with attacks of anger and deal with problems in interpersonal relationships. Unfortunately, Tony broke up with his girlfriend, but was able to get over the breakup much easier than he thought. He said he didn't want other veterans to feel ashamed of the troubling symptoms of post-traumatic stress disorder, so he decided to become a volunteer and work with military personnel returning from hot spots.