Many people know that thoughts are material. That is why meditation for weight loss is considered effective tool struggle with excess weight, especially if a person has a bad habit of overeating or being lazy.
What is meditation for weight loss ^
Meditation is a beneficial spiritual practice that involves deep relaxation. Unfortunately, some people are distrustful of meditation as a way to lose weight, not understanding how extra pounds can be burned.
Is it possible to master the technique of meditation
Of course, anyone can master it. Thanks to relaxation, excess weight is burned, and both emotional and psychological stress disappears. To attain good result, to cope with any problems, including being overweight, it is necessary to believe in the materiality of thought.
It is worth noting that meditation not only promotes weight loss, but also has a positive effect on the health of the whole organism:
- improves blood circulation;
- strengthens the nervous, respiratory and cardiovascular systems;
- relieves stress and tension;
- relieves depression;
- improve memory;
- strengthens the immune system;
- normalizes metabolic processes.
So, complete relaxation is the main tool that adjusts the body to positive changes. For effective weight loss, you need not only to meditate, but also pay attention to physical activity and proper nutrition.
To get rid of excess weight, you should choose suitable technique meditation. When practicing any of the techniques, you must adhere to the following rules:
- meditate only in a calm and comfortable, pre-ventilated room;
- conduct classes 2 hours after eating;
- do not smoke or drink alcohol before class;
- wear only comfortable clothes for training that do not hinder movement;
- meditate at least twice a week, although it is advisable to meditate daily;
- if there is no desire to meditate, there is no need to force yourself to do it.
Meditation for weight loss: popular techniques, description ^
Meditation for weight loss: total relaxation and forgiveness
Meditation for weight loss Excellence
To perform this technique you need:
- completely relax, lie down, close your eyes and stretch your arms along the body with palms up;
- inhale deeply through the nose and exhale through the mouth;
- clear your head of negative thoughts, focus on breathing;
- feel that heat envelops the legs first, then gradually approaches the head;
- imagine that heat passes through the body and completely burns fat deposits.
Meditation for weight loss according to the method of N. Pravdina
N. Pravdina's technique is considered quite effective. According to her works, food should be perceived as the highest gift, and not just a tool to help satisfy hunger or kill time. Realizing this, people begin to eat in smaller quantities.
Meditation is done in this way:
- You need to rub your palms together and concentrate.
- Put your palms over the dish and imagine that the energy from them is transferred to the food.
- Eating each piece of food, you need to imagine its slight glow. It is advisable to eat slowly and savor every bite.
- Be sure to thank God for the opportunity to eat.
Breathing meditation for weight loss (Vipasana)
This meditation technique is ideal for people who are used to overeating at dinner, relieving stress with sweets and getting positive emotions through eating.
It is recommended to perform Vipasana in the evening. You need to meditate in a calm environment, namely in a room where no one will disturb you for at least 20 minutes. You can do it alone, or you can do it with other people who also strive to lose weight in this way. The main condition is comfort and the absence of irritants.
The technique for performing Vipasana is as follows:
- Wear comfortable clothing and sit in a chair with your back straight. People suffering from diseases of the spine, obesity, or just beginners, you can lie on your back.
- Next, you need to start breathing: when you inhale, inflate your stomach, and when you exhale, release air.
- At the same time, it is important to think only about how the body is filled with cool and clean air, which, leaving the body during exhalation, takes everything superfluous with it.
- It is imperative to leave all thoughts that are not related to breathing, and concentrate only on inhalation and exhalation.
Meditation for weight loss according to the Faleev method
Faleev's technique is ideal for those who are losing weight, who are haunted by the thought that they do not like to play sports, but prefer to lie on the couch.
This method of relaxation is desirable to carry out when the body warms up during cardio training. Actively moving, you need to imagine that the fat on the body begins to glow, heat up, after which it is completely burned.
During class, instead of thinking about laziness, you should visualize the burning of body fat. Many people claim that applying this method motivates them.
Meditation - visualization for weight loss
To use this technique, you need to take a photo of yourself during the "slender body" or a photo of a model with the appropriate type of figure. In detail, you should consider the photo, then lie down on the floor and completely relax.
- While lying down, you need to imagine that all fat deposits are slowly but surely dissolving, and the body becomes completely perfect.
- You should also imagine activities that can be performed already in a slender body, such as running or dancing.
Dynamic Meditation for Weight Loss
One lesson will take no more than 20 minutes. You need to set an alarm clock so that it rings every five minutes.
- The first five minutes: you need to stand on the mat and stretch out, imagining that the spine is a luminous rod that is filled with energy with each breath. In this case, the posture should be straight, and the muscles relaxed.
- After the first alarm signal, you need to stretch your arms up, then, as you exhale, gradually lower them down, at the same time bend your knees and slowly bend over. During the ascent, it is necessary to take a deep breath and, feeling the tone in the body, rise up again.
- The remaining 10 minutes you just need to lie down and completely relax, concentrating only on breathing.
Meditation for weight loss according to the system "Airoshape" (Airoshape)
The developer of this technique, Olga Krupoderova, believes that in order to effectively reduce weight after training, the body needs to be relaxed and the mind cleared. To do this, you need to sit comfortably on the mat, breathe calmly, alternately strain and relax your muscles so that you feel pleasant warmth throughout the body.
It should be imagined that the body is light and in flight.
- You need to imagine that a cloud appears in the sky and a fine, pleasant rain, after a while the sun comes out again, and the losing weight soars under this sun with a backpack filled with stones, which he easily throws away.
- Feeling light, you can take a deep breath and open your eyes.
Meditation for weight loss Forgiveness
Very often people, especially women, blame themselves for being overweight. In this case, the technique of forgiveness is necessary:
- You need to sit comfortably and completely relax.
- For a few minutes, you just need to breathe deeply and not think about anything.
- After complete relaxation, you should imagine yourself as a carefree child who simply, by definition, cannot be to blame for anything.
- It is important to accept yourself, to understand that the child inside is worthy of understanding and love.
- To complete the session, you need to completely relax.
Reviews and real stories about losing weight with meditation ^
Complete relaxation and meditation is effectively used in combination with other programs that help reduce weight. Mass testifies to the effectiveness of meditation for weight loss positive feedback. Here are some results from our regular readers:
Karina, 26 years old:
“I have been doing yoga for several years. It is for this reason that I consider meditation to be very close in spirit. For weight loss I use the Pravdina method. With her help, I learned to concentrate and take food more seriously. After a month of such meditation, I was able to lose 2 kg.”
Anastasia, 30 years old:
“For the past 3 months I have been trying to lose weight and go to gym. Unfortunately, the first month of classes did not bring results. I didn’t really want to go to training anymore. However, having studied the Faleev method, I began to rapidly lose weight. Maybe it's all about visualization. Along with the classes and meditation, I reconsidered my views on nutrition. My result for 2 months is minus 6 kg.
Elizabeth, 33 years old:
“In connection with the set of extra pounds after childbirth, I constantly felt guilty for this. The “Forgiveness” technique helped me understand that criticism in the process of losing weight does not help. I forgave myself and began to lose weight: I played sports, ate right, went to the pool and retired to the room twice a week and imagined myself as a child. A month later, the mark on the scales began to decrease, and emotional condition improved significantly. I recommend this method of deep relaxation to everyone.”
Eastern horoscope for March 2019
Many people who want to lose weight are skeptical about meditation for weight loss. It would seem, well, how can concentration on one's own thoughts help to remove extra centimeters at the waist and lose those hated kilograms? After all, this can only be achieved through regular exercise and diets?
Nevertheless, it was thanks to meditation that many lucky ones still managed to achieve their cherished goal.
This practice is very popular, and today on the Internet you can easily find and view various meditation lessons for weight loss online.
Let us find out what is the meaning of this technique and how it can affect the process of weight loss.
The essence of meditation for weight loss
Meditation ( from lat. meditatio - to meditate) - a special mental state that occurs as a result of psychophysical exercises, which consist in concentrating on one's feelings and sensations. It is actively used in various spiritual and religious practices, as well as in alternative medicine.
In the East, the sages believed that the spiritual principle must necessarily be brought into harmony with the physical body, and only by placing both matters on the same plane, high results can be achieved.
With its help, every conscious person can influence certain functions of his own body. After all, the problem excess weight in most cases, it is not in physiological characteristics, but in the fact that we simply do not know how to control our appetite. We eat not because the body needs it at the moment, but we “seize” our problems, life difficulties and troubles, boredom or worries, we eat for the company, etc.
And proper meditation allows you to develop a clear motivation, concentrate on your feelings and real needs, strengthen confidence in the strength of your body and form the qualities necessary for this.
Of course, " burn fat"(What many who want to lose weight through meditation hope for) this system is not able to. The reason for weight loss is a special mindset. This happens as follows: during the session, the process " inner concentration"- the person seems to fall asleep, but continues to be conscious.
Scientists call this state the transition to alpha and theta frequencies. It is the immersion of consciousness to this level that allows you to program the brain for certain actions, and in this case, for controlling appetite and, as a result, losing weight.
Before you start the practice of meditation, you need to carefully prepare and learn how to do it right.
Basic rules for meditation for weight loss
Before starting a session, please follow a few simple requirements:
- well ventilate the room where you will work. The environment must be calm. It is desirable that you stay in the room alone or in the company of like-minded people;
- Wear loose, comfortable clothing made from light, natural fabrics. If it is convenient for you, practice without clothes at all;
- don't exercise on a full stomach. After eating, at least 3 hours should pass;
- do not drink alcohol or smoke before and after the procedure;
- practice meditation exercises regularly, at least 3-4 times a week, and preferably daily;
- during exercises, you can use special music. Audio materials of meditation for weight loss can be downloaded on the Internet;
- if you are not in the mood and desire, do not force yourself to meditate - it will not bring any effect. Postpone the session for the next day.
You can start the exercises at any time of the day, but the most suitable for these purposes are the morning hours. The morning session perfectly energizes and energizes for the whole day.
There are many meditation techniques that allow you to correct your emotional state, moderate your appetite, protect yourself from an obsessive desire to empty the refrigerator once again.
Let's talk about the most popular and interesting of them.
Vipassana for weight loss
This ancient meditation technique is over 2500 years old! It consists in the ability to see life and oneself as they really are. Self-exploration in Vipassana allows you to clear the mind of negative thoughts, obsessions and physical desires and, through this, achieve weight loss.
Wear comfortable clothing, sit in a chair with your back straight, or assume the Buddha Pose. If you have back problems, lie on the floor on your back.
Start breathing deeply, taking in air through your nose and sticking out your stomach (this is a diaphragmatic type of breathing). When you exhale through your mouth, release all the air that is in your lungs.
While breathing, imagine that the air easily enters through the nose, filling the entire body, and leaving it, takes with it all that is superfluous and bad.
During the session, do not think about anything, let go of unnecessary thoughts (especially negative ones), fully concentrate on breathing until you feel lung condition oblivion.
This is a rather complicated, but quite effective technique that allows you to learn how to control your diet.
Meditation by Alexandra Alataeva
Its essence is to create your own ideal image deep in the subconscious.
Surely every person who dreams of losing weight remembers (or imagines) himself slim and fit. But in the mirror, alas, a completely different picture is displayed. Here, according to Alataeva, you can win by programming the brain to lose weight.
So, undress to your underwear, go to the mirror in which you are displayed completely. Take a look at your reflection, examine it to the smallest detail. Now remember yourself (or imagine) slim.
Take a sheet of paper, divide it in half. In the first half, describe yourself and the feeling of what you saw in the mirror, and in the second, what you feel when you imagine a slender image. Which one do you like more? Of course, the last one. Now try to remember the positive emotions that you received by imagining yourself thin.
This exercise should be done daily for a month. The brain, remembering the positive emotions from the image, will program the body to lose weight, as a result of which you will lose your former appetite.
Quite popular today is an effective and promising meditation technique for losing weight 60 kg. It allows you to adjust the emotional state, so that the dependence on food disappears over time.
In order to lose weight using this technique, you need to find a video on the Internet. Like audio, it can be downloaded or watched online. You need to watch it for 40 days daily before going to bed. Kilograms do not go away immediately, but gradually, after 2-3 months.
Technique Natalia Pravdina
This method of weight loss is borrowed from the culture of the Vedas and is described in one of Pravdina's books. It consists in the following: it is necessary to learn to perceive food not as a means of satisfying one's desires, but as a gift from the gods. After all, we often eat on the go, quickly swallowing pieces, while watching TV or reading newspapers. But fast reception food leads to metabolic disorders and excess weight.
Before eating, take a deep breath, rub your hands with your palms. Then raise your palms over your plate and imagine that a light beam of energy is being transferred to the food from your hands. Visualize the glow from each piece on the plate, and only after that slowly, with the dignity of a queen, start eating.
Meditation for weight loss has many benefits. But, probably, the main thing is that you can start it at any time of the year, and it also does not require special training and financial investments.
It is aimed at working with the subconscious, which helps to strengthen the willpower, which is so necessary in the fight against extra pounds. Good luck on your path to harmony and beauty!
Many skeptics are sure that it is not applicable for weight loss meditation - focusing on one's own feelings . But practice shows that it really works. And if there is a goal to get rid of unnecessary kilograms, then the technique helps to understand the needs of the body, overcome negative emotions And, of course, stop mindlessly consuming food.
The effectiveness of meditation for weight loss
Losing excess weight is often daunting task. The effectiveness of the main methods is easy to increase with the help of meditation for weight loss. Its principle is that the thoughts that a person constantly repeats, at a certain moment, are embodied in reality. Thanks to this approach, you can get the right psychological attitude, develop self-confidence and stimulate weight loss at an unconscious level.
Meditation Techniques
It is advisable to meditate all alone in a room or on fresh air. It is required to turn off the technique that is able to place concentration. You should wear comfortable clothing that does not restrict movement. It is not recommended to eat before the practice - it is necessary to conduct sessions on an empty stomach or 3 hours after eating.
In order to focus properly, you need to learn how to clear your mind of unnecessary thoughts and completely relax your body. For these purposes good help will be the use of various additional materials- sound and video accompaniment.
Basic methodology
The main and easiest meditation for weight loss is presented - audio tracks with calm melodies and sounds of nature will perfectly complement it. They help to quickly achieve the necessary psychological mood and increase motivation. Its implementation requires compliance with the sequence of actions:
- lie on your back, relax and close your eyes;
- stretch your arms along the body;
- slowly count from 1 to 10;
- calm your breath and translate it into a measured pace;
- you are in nature. Mentally draw this place to the smallest detail;
- a warm and pleasant beam of light penetrates the back of the head;
- when the light beam passes through the body, feel that the fat on the problem areas is melting.
During meditation, you can listen to the following tracks:
At the beginning of meditation practice, such actions will require certain mental efforts, but over time they will be performed automatically, subconsciously. While meditation for weight loss is being done, pronounce beliefs:
- "I like physical exercises– then I become flexible and graceful”
- "I walk the path of harmony, health and grace"
- “I am delighted with all of myself without a trace”
- “Every new day gives me health, harmony and unearthly beauty”
- “I am the standard of female beauty!”
- "I have beautiful figure- legs, chest, buttocks, stomach, thin waist"
- “My body processes all the products, and I lose weight”
Meditation according to the method of Gnezdilova
The meditation for weight loss presented on video by Natalia Gnezdilova is very effective method to direct your thoughts in the right direction. After all, the method of meditation for weight loss combines the ability to hear and see the desired images. The trainer pronounces those words that are important to focus on, and the corresponding pictures are visible on the computer monitor.
It's nice and easy to do:
- sit comfortably, lower your eyelashes and try to relax your muscles;
- watch your breath, feel the lightness in the body - it is filled with pleasant heaviness and warmth;
- you are sitting in a movie theater all alone in front of a big white screen;
- look up at the screen - a movie begins on it: you enter a room where people have gathered for a party;
- in your mind's eye examine the appearance of others and what they are doing;
- look at yourself - at your appearance and how other people show you in relation to you, what you do and feel at the same time;
- look around - in what place and with whom you are comfortable, and in which - you feel discomfort, pay attention to the visiting thoughts;
- stay in your fantasy for a few minutes, and then go back to the cinema - you good mood sit in a chair;
- a new scene appears on the white screen - you are at the party again, but this time you are slim and look chic;
- remember how others react to you, what you feel at this moment and how you hold on;
- return to reality and keep in mind the feelings and thoughts about the graceful figure.
Meditation "Fighting Your Beliefs"
Very often, beliefs that have been fixed in the mind prevent a person from doing what he really deserves. In order to get rid of them, it is enough to carry out the following meditation in combination with other psychological techniques:
- lie down comfortably and relax;
- imagine yourself standing on the edge of a forest, over which the bright sun shines;
- breathe in the smell of the forest and listen to the sounds - enjoy the surrounding beauty;
- you go out into the clearing and see someone approaching you with an angry expression;
- you greet him and report a new belief - "I deserve to be slim and beautiful";
- he argues with you, convinces you not to change, and you just smile, agree, but continue to stand your ground and repeat this phrase from time to time;
- approach the being, examine it and send it compassion, love, gratitude and understanding;
- Return to the here and now by inhaling and exhaling and open your eyes.
Contraindications
Generally, There are no contraindications for meditation . Practice can not only help in losing weight, but in improving the body as a whole. The main thing in achieving the desired results is to meditate systematically, which means not to take long breaks in classes. Ideal highlight certain time days and practice with a clear frequency.
Another principle that is important is voluntariness. It is unlikely that the results will be positive if there is unwillingness and disbelief in the operation of technology. The criterion that meditation for weight loss is performed correctly is a feeling of joy and pleasure during and after the session.
You need to start meditating with faith in yourself. If a girl regularly imagines herself slimmed down, this will prevent thoughts from returning to overeating again. Gradually, a positive inner attitude will become a source of noticeable physical changes, and healthy lifestyle life will be fixed as the main. And then the extra weight will never come back.
There is no contradiction between specific meditation practices and the desire to use them for the specific purpose of reducing body weight. I assure you that home meditation for weight loss is effective of the word. Meditation is especially effective if a person regularly overeats and is overweight. Regular beautiful meditations for weight loss bring you closer to the ideal that you have chosen for yourself, and which, in your understanding, is perfection.
Meditation technique for weight loss - to help the beginner
Overweight people, for whom being overweight is a very serious problem, will find a million reasons to snack without working, while slender people have only one reason to eat - the occasional feeling of hunger. Strong meditation for weight loss will help a person understand what exactly his body needs now. Thanks to meditation, a person will get rid of the habit of constantly chewing something, and will eat only when there is a persistent feeling of hunger.
A deep concentration on one’s natural feelings helps a person to better understand the needs of the body, to finally stop eating food without feeling hungry, just to “seize” negative emotions, dispel boredom, or reward oneself for a completed task. Online meditation for weight loss video film will come in handy for those who really want to bring their body back to normal, improve their health, relieve themselves of the burden of problems caused by excess weight, and get rid of the psychological dependence on food.
Powerful meditation for weight loss - the perfection of your body in your hands
Many meditation techniques can be practiced as part of complex weight loss exercises. For example, vipasana - home meditation for weight loss audio on breathing. Meditation best done in the evening. At home, this technique is ideal for those who often overeat at dinner. It will also come in handy for those who are used to relieving stress with food, getting additional positive emotions by pampering themselves with high-calorie foods.
For practice, you need a quiet room where no one will disturb you, and 20 minutes of free time. We put on light, spacious clothes and sit on a chair, straightening our back. It will be better if you manage, while maintaining this position, to take the sukhasana pose - straighten your back and cross your legs. But, this is the case if you practice yoga. You can lie on your back for people with back problems, large overweight and beginners who have just come to meditative practices.
Start your self meditation for weight loss with deep breathing. With each inhalation, inflate your stomach, and release all the air from yourself with each exhalation. Think about how fresh air enters through the nose and fills the whole body. On exhalation, the air takes with it all that is superfluous, unnecessary and harmful. Focus on breathing exercises, let go of all thoughts that are not related to breathing. Don't force yourself not to think, just let go
Meditation practices have a positive effect and reduce weight in people who have a strong habit of overeating. These include attempts to relieve stress, calm raging nerves with ice cream, cakes and bars, as well as uncontrolled consumption of any food that catches your eye when you are very excited. Do not confuse the habit of “seizing” stress with single overeating, for example, during the New Year holidays.
What is meditation for weight loss
According to the American weight loss specialist R. Schwartz, fat man will come up with a thousand reasons for the next snack: difficulties with signing the next contract, rudeness of a neighbor, successful sale cars, etc. But a slender person will take up an apple or nuts when he feels real hunger.
In the process of meditation, a person concentrates not on external (imaginary) stimuli, but on real internal sensations. As a result, you can distinguish false hunger from real hunger, learn better about the needs of your own body, etc.
There are many meditation techniques. They should be chosen according to individual preferences. Meditation will be a useful addition to any sports training or diet.
The meditation program consists of several exercises aimed at:
- general relaxation;
- maximum concentration on the state and needs of the body.
Speaking plain language, this is a confidential dialogue with your inner "I". It was invented in ancient times, but the technique still does not lose its relevance. It is used not only for weight loss, but also in medicinal purposes(when getting rid of alcohol or drug addiction, etc.).
While doing meditation, it will not be possible to convince yourself that a piece of cake contains only 5 kcal, as well as lose 25 kg in a month. But losing a couple of centimeters in the waist or hips after 30–40 days or noticing the deviation of the scale arrow to a smaller figure is quite real.
How meditation works
Repeated listening to the program affects the person on subconscious level. Information is deposited in memory without encountering psychological resistance. Meanwhile, the introduction of restrictions on the diet or going to the gym sometimes requires some effort, and overpowering yourself means breaking. It is not surprising that sometimes daily “withdrawal” causes a real rebellion in the body, and a person breaks down: refuses to train or begins to actively eat junk food.
Meditative practices act gently but effectively, so a person's habits and mode of action change. Each one manifests itself individually, you can:
- unexpectedly sign up for water aerobics or start running in the morning;
- refuse chocolate without any regrets (although before that a tile a day was a mandatory norm).
Combined with reasonable physical activity and a non-strict diet, meditative classes will give faster and more noticeable results. The purpose of working with the subconscious is to get rid of laziness, the main enemy of a slender figure.
The scientific power of meditation - video
Practice results
To really lose weight, meditation will have to be practiced for a long time and purposefully (at least 2-3 months). Daily sessions for a week will have a positive effect on well-being. However, it is impossible to get rid of extra centimeters at the waist in such a short time.
The results of meditation are:
- the mood for weight loss will reach all tissues and cells of the body;
- the body will gradually begin to tighten, the back will level out, the head will rise, the stoop will go away;
- energy will be restored, the reserve will increase vitality, increase efficiency;
- those who used to feel tired already by dinner, after classes will remain alert until the end of the day;
- appetite will decrease, and a harmful hamburger or pizza will no longer be as desirable as before;
- the general psychological mood will improve, stress and depression will remain in the past.
As a result, weight is gradually lost, and easily, without violence against oneself.
Basic rules for meditation for weight loss
The conditions for the session should be comfortable. A noisy atmosphere is unacceptable, it is better to get out into nature or settle down alone at home: sit on the sofa or on the floor, laying a rug.
A prerequisite for effective meditation is conscientious daily performance.
During meditation, you can inhale the vapors essential oils, for example, the smell of citrus reduces appetite
If possible, sessions are arranged in the morning, after waking up, and in the evening - to relieve tension and fatigue.
The average duration of one session is small - from 15 to 20 minutes. The lying position is comfortable, but it is easier to fall asleep in it than in the sitting position. It is not necessary to take the famous lotus position, the main thing is to keep the spine straight. All muscles of the body should be as relaxed as possible. Attention is focused on:
- in preparation - on the breath (performing deep breaths and exhalations);
- in the process of meditation - on reading the mantra and visualization.
Reproaches, censure of oneself, regret for meditation are unacceptable. You need to learn to love and respect your own body, no matter how unattractive it may be. The main thing is to persevere towards the goal, that is, towards health and harmony.
In the first sessions, it will be difficult to concentrate attention within yourself. Many beginners note that uninvited extraneous thoughts come into their heads, which are difficult to get rid of. But with each subsequent session it will become easier and easier.
How to listen to mantras - video
Clothes for meditation are chosen free, not constraining movements, ideally - from natural fabrics, not synthetics.
The room where the sessions are planned is ventilated in advance.
- alcoholic drinks;
- cigarettes;
- medicines.
It is allowed to use aroma lamps during classes, burn incense or incense sticks.
How to Meditate - Video
Contraindications
Classes have no restrictions and contraindications, like fitness or diet. Anyone can engage in meditation practices, regardless of age and level of physical fitness. It is important to observe the regularity of classes, as well as set realistic goals.
The essence and features of some methods
Meditation for weight loss "Perfection" (Alexandra Langaeva)
This technique is considered one of the most common. Most high results- 0.4 kg of weight lost in 1 day.
Meditation is done like this:
- take a comfortable sitting or lying position, both hands are placed along the body, palms are turned up;
- relax all the muscles of the body;
- close their eyes;
- perform a deep slow breath through the nose (the lungs should be filled with air as much as possible);
- then make a sharp exhalation (through the mouth);
- together with the exhalation, they try to remove all negative thoughts, concentrate only on breathing.
To relax and enter a meditative state, you can look at the flame of a candle.
The visualization begins by imagining a warm cloud enveloping the body from below. Gradually it is understood up to the very head. All cells of the body are filled with bright light. You may feel a slight tingling sensation or a breath of coolness - these are quite normal phenomena, which means that the meditation is going well.
Imaginary heat passes through the tissues, gradually "melting" fat deposits. Excess weight goes away and never comes back.
Video: meditation for weight loss "Perfection"
Meditation for weight loss Gomon Olga
Olga Gomon is a recognized practitioner in the development and implementation of meditation techniques. According to her, everyone can practice meditation. Unlike active sports, there are no contraindications and restrictions for the concentration of consciousness.
The author suggests performing only 4 exercises daily. After 90-100 days, the appearance and well-being improve. After a year, sleep time will be reduced, but energy will be added. In parallel, there is a reduction in the calorie content of the daily diet (by 400–500 kcal).
It is believed that incense helps in meditation and purification of human energy.
Olga claims that such weight loss meditation is beneficial for the body. The pose is chosen individually, it is important that it is comfortable in it:
- hands are placed palms up, feet are pressed to the surface of the floor or ground;
- the spine is straightened (Qi energy will pass through it, as well as the transmission of impulses to the brain);
- the shoulder muscle girdle is relaxed;
- the chin is lowered down, slightly pressed to the chest.
The session lasts from 15 to 30 minutes. First, extraneous thoughts that interfere with concentration are expelled. Then you need to focus on the processes taking place inside the body, remove unnecessary emotions and illusions. Thus, contact with the subconscious is established.
As a result of regular meditation, the following happens:
- damaged cells and tissues of the body are restored;
- metabolic processes are launched, excess fluid is removed;
- hidden internal resources are used.
In addition to losing weight and improving appearance people practicing the technique of O. Gaumont note getting rid of various diseases.
Video: session to reduce appetite and body weight
Meditation for weight loss "60 kg"
The 60 kg weight loss technique is now especially popular with young girls who strive for harmony, but cannot deny themselves something tasty. Its main tasks are:
- soft correction of the emotional background;
- elimination of dependence on food.
Both video and audio clips are suitable for conducting sessions. The minimum course is 40 days in a row without a break, best time exercise - before bed. The result becomes noticeable after 2-3 months.
Video: setting for weight correction "60 kg"
Meditation before bed for weight loss
Almost half of those who lose weight feel more comfortable doing meditative practices not in the morning, but in evening hours. Sessions before going to bed should be built like this:
- complete all current household chores, turn down the volume on the phone (so as not to distract during meditation);
- tuning in to communicate with yourself, it is important to give the body a "carrot" - to remember all the positive events over the past day, and for individual achievements - to praise yourself (even if they were insignificant);
- while reciting the mantra give the body powerful installation, which will work until the morning.
What is the result? The brain rests during sleep, and tissue cells have time to “tune in” to losing weight.