The bath relaxes and gives the whole body the opportunity to fully relax. 20 minutes is enough to restore lost strength and recharge your batteries. Taking a bath is a special ritual. It’s easy to make it beneficial for your beauty and health - just add special ingredients to the finished bath. The water temperature in it should not exceed 37-38°.

Milk bath

This bath is especially useful to take in winter period. It smooths out wrinkles and has an anti-stress effect. Milk softens the skin, making it velvety and silky. Restores skin after exposure to low temperatures.

• Dilute 5 tsp in 2 liters of milk. honey and 2 handfuls sea ​​salt. Mix well and pour into a warm bath.

Bath with bran

Indicated for those who have skin problems - rashes on the back, chest, allergies. Perfectly cleanses and nourishes due to the vitamins and minerals contained in bran.

• Pour 0.5 kg of bran into 2 liters of water. Boil. After cooling, strain and add to the finished warm bath. Rest in it for no more than 20 minutes.

Chocolate bath

Indispensable for lovers of smooth skin. This bath works from the inside: it stimulates blood flow and removes harmful waste and toxins. As a result, the skin is renewed and becomes soft, like a child’s. The aroma of chocolate gives you a good mood.

• Mix 2 tbsp in a blender. milk powder, 1/2 tbsp. cocoa and 3 tbsp. corn starch. Add the mixture to a warm bath. Dilute the resulting mass in 2 glasses of milk and only then add it to the finished bath.

Ideal for preventing colds, it warms perfectly due to increased blood supply. It is also recommended for stress, as it helps relieve general tension.

• Grate a small piece of ginger and pour boiling water over it. Let stand for a quarter of an hour. Pour the strained ginger infusion into the bath. Take it for 20 minutes, rub it in and put on warm clothes.

Citrus bath

• Take 5 lemons and squeeze them completely into the finished warm bath. Sit in it for a short time - 15 minutes, enjoying the citrus aroma.

Avocado oil bath

Gives skin elasticity and smoothes it. Avocado oil is a real storehouse of vitamins and beneficial minerals. Its composition practically coincides with the natural fats of the skin, and therefore it is perfectly absorbed and deeply moisturizes the skin.

• Buy avocado oil at the pharmacy, 2 tbsp. l. pour oil into the stream of water when filling the bath. Oil circles should appear on the water.

An excellent skin moisturizer. You can make foot baths - this will soften the heels and remove cracks. Combine 1 tbsp. honey and a glass of warm water. Stir and add to bath. Don't forget to take a shower afterward to wash off any remaining honey.

Helps significantly reduce body volume, makes skin smooth, and has a relaxing effect. Dissolve half a pack of baking soda (250 g) in warm water. Take a bath for a quarter of an hour.

Sea salt bath

Smoothes the skin, makes it soft and elastic, fights cellulite. Dissolve 200 g of sea salt in the bath. For noticeable results, take a bath once a week.

Lavender bath

Has a bactericidal effect. Relieves the skin of pimples and other inflammations. Combine 3 drops of lavender oil and tbsp. sea ​​salt. You can simply put a sachet of dry lavender leaves into the bath.

Modern cosmetology offers many procedures for beauty and health. Some of them can only be done in salons, while others can be easily practiced at home. So, at home it is not at all difficult to take beauty baths - procedures that rejuvenate the skin. In this regard, how can one not recall the legendary Cleopatra, who, according to legend, maintained her beauty with milk baths?

Baths with special additives actively promote skin rejuvenation. They improve metabolic processes and blood circulation in upper layers skin, as a result of which epidermal cells more intensively absorb useful material. Thanks to beauty baths, the skin becomes smooth, its elasticity and firmness increases, and the signs of aging are reduced. Bath beauty lovers claim that with these simple and very pleasant procedures they managed to reduce the appearance of cellulite, stretch marks and sagging skin. However, it is important to take baths correctly, and what compounds are added to the water matters. We invite you to consider useful information about beauty baths.

First of all, you need to know that it is recommended to take a bath no earlier than two hours after eating.

For the best effect, you must first take a shower and cleanse your body with a scrub. This will help the beneficial substances penetrate the skin cells more easily.

What temperature should the bath water be? All rejuvenating baths, depending on the temperature of the water and the time of use, are divided as follows:

• Cold. The water temperature should be about 20°C, taken within 5 minutes;
• Neutral. The water temperature of such baths is 34-37°C, duration is 10-15 minutes;
• Warm. The water of these baths should have a temperature of about 37-39°C, taken for 15-25 minutes;
• Hot. The water temperature of such baths is 40-42°C, they should be taken no longer than 5-10 minutes.

Hot baths are contraindicated for those who suffer from cardiovascular diseases. Any baths should not be taken without consulting a doctor, especially if you have gynecological diseases, problems with blood pressure, or during pregnancy.

Herbal baths

Baths from medicinal herbs not only rejuvenate the skin, but also treat it and have a softening effect. Herbal decoctions are prepared simply: dry raw materials are poured cold water, bring to a boil and remove from heat. The decoction is infused under a closed lid for 30-45 minutes, then filtered and added to the bath.

There are many recipes herbal baths. You can choose the necessary herbs for yourself, depending on the effect they provide:

• Soothing, cleansing skin – lavender, thyme, mint;
• Effectively rejuvenating – rosemary, wormwood;
• Relieving irritation - chamomile, linden, calendula;
• Reducing fat content - sage, oak bark;
• Increasing elasticity - horsetail, St. John's wort;
• Rose petals give the skin smoothness and silkiness;
• Reducing the appearance of cellulite – pine needles.

Sea salt baths

Sea salt has a beneficial effect on the skin and the entire body as a whole. Baths with sea salt relieve tension, reduce fatigue, relieve skin from irritation and flaking, tone and tighten it. The easiest way to prepare such a bath is to dissolve about 300 g of salt in a full bath; the water temperature should be 37-38°C. You can first dissolve the specified amount of salt in a small volume of water and then pour the solution into the bath - this way the salt will dissolve better and you will avoid the risk of being scratched by sharp crystals.

Milk baths

Such baths have been popular among beauties since ancient times, as they promote youthful skin, making it elastic, smooth and silky. Here are a few recipes for milk baths:

• Bath of Cleopatra. It is very important that the milk is natural and not boiled. Dissolve 1 liter of milk in a filled bath, add 100 g of natural honey (previously dissolved in warm water);
• Bath with goat milk. Fresh goat milk is simply dissolved in water. For a full bath you should take 1.5-2 liters of milk;
• Bath with milk, honey and salt. Cow or goat milk (1.5 l) is heated until hot, honey (5 tbsp) is dissolved in it, and everything is mixed thoroughly. Fill the bathtub halfway with warm water, dissolve ordinary salt (200 g), then add more water and add milk and honey.

Seaweed baths

Such baths effectively nourish the skin, smooth and tighten it, and also improve its protective functions. Baths with seaweed are recommended to combat cellulite and sagging skin.

To carry out the procedure, it is better to purchase seaweed extract (fucus, kelp). This product contains a large number of vitamins (A, E, D, C, B), amino acids, carotenoids. Before taking a bath, you just need to dilute about 50 ml of extract in water.

Bran bath

This bath is popular among many of the fair sex, which is not surprising, because it perfectly cleanses the skin, making it smooth and elastic. In addition, a bran bath is recommended for skin irritations, including those caused by allergies. It is recommended to choose wheat bran, which, among other useful substances, also contains potassium, phosphorus, magnesium and B vitamins. 5 out of 5 (4 votes)

Body baths are very beneficial. After all, by adding an additional component when bathing, you can give the skin elasticity, even color and velvety.

Every girl takes care of her hygiene, takes care of her hair and her beauty every day.

By taking baths, we cleanse our skin of excess cells and dirt, but not many of us know how to do it correctly.

It seems to everyone that there is nothing special about taking a bath, but many queens achieved huge success and gave their beauty to their kings.

They achieved all this by taking regular body baths, which they did with milk, rose petals and other additives.

How to take baths to benefit your body

The main thing here is not to overdo it. Of course, you should wash yourself, but do it correctly.

You should spend time taking a long bath once a week. Showering is recommended every other day. All this is due to the fact that water in excessive quantities spoils the skin and disrupts protective layer epidermis.

Dryness, cracks and irritation.

Take a body bath before bed. This way you can relax and fall asleep easily.

If you want to cheer up in the morning, then take a contrast shower. It will help you gain strength for the whole day.

Avoid hot baths. You can swim in them only at the request of a doctor.

The water temperature should reach a maximum of 37 degrees, and the bathing time should be a maximum of 15 minutes.

You will be surprised, but body baths are contraindicated for people with a weak or heart disease. Even a healthy person should lie down in the bath so that his heart is above the water.

If you decide to swim with any body care product, then follow these steps:

• before taking a bath, take a shower using a special mitten, brush or hard washcloth;
• The body should be massaged from the limbs towards the heart;
• after that, apply a scrub and remove dead skin by rinsing with water;
• You shouldn’t immediately dive into the bath, start with your feet, your body should get used to the temperature of the water;
• After immersing yourself in the bath, apply a suitable mask to your face;
• After removing the mask, apply cream to moisturize your facial skin.

Remember, you should wash off the dirt in the shower, and you should relax in the bath!

After you have checked your bath time, drink a glass of fruit juice, warm milk or tea.

Body baths with milk

Such a bath is called unique and it is believed that everything was hidden in it.

Of course, Cleopatra took it from donkey milk, which is not possible to obtain. What can we say about the golden bath?

Don't buy all the milk off store shelves. You will need a lot of it, but not that much.

You can feel like a queen using just a few liters.

Milk bath recipe for the body

The minimum amount of milk is 1 liter. We add 100 grams of honey to it. It must be natural so that you can get good result.

If you have an abundance of milk powder, then you can take a body bath with it.

You will need 2 kilograms and 100 grams of honey.

Before adding the mixture to the bath, move it carefully and only then pour it out.

You can swim in such a bath for up to 20 minutes maximum. Your skin will become silky and soft.

Milk bath recipe for weight loss

1 kg. bran + 2 l. milk + spoon of honey

Boil milk and add bran, then honey. Let it all simmer for a bit. After this, pour everything into the bath.

This recipe will help you speed up the process. It is only important that the milk has good fat content, at least 3.5%.

It is not necessary to rinse off your body in the shower after a bath. It will be enough to get wet with a towel, and you already have the beauty of Cleopatra herself.

Baths with soda and salt to cleanse the body

Salt and soda perfectly nourish and saturate the body with minerals, cleanse the lymph and blood flow and heal the body.

Taking a body bath with baking soda and salt lasts up to 20 minutes. Before swimming, you should not eat 2 hours before and after the procedure.

After a bath, you should drink a glass of warm water so that the body replenishes the necessary supply and can circulate beneficial elements throughout the body, as well as remove toxins.

Baths according to the following recipe are very good for dry skin:

• 100 gr. infusion of flax grass (can be replaced with flax seed);
• 100 gr. daisies.

Mix the ingredients and pour into a body bath. Bathing should last no more than 15 minutes.

You will immediately feel the results. The skin will become soft and silky.

For problematic body skin, baths are a real salvation. It has an anti-inflammatory effect, promotes the formation of new cells, protects the skin from irritation and infections.

For it you will need:

• 1 kg of hops;
• 3 liters of cold boiled water.

First leave for about 15 minutes, then boil for 10 minutes and leave again for 15 minutes.

Body baths for problem skin should be taken no more than ten minutes.

The health of our skin cells largely depends on the amount of oxygen and nutrients which they receive. Blood and lymph serve as “transport” for these elements. However, with age, as we have repeatedly mentioned, metabolic processes in the body slow down and blood and lymph often cannot provide the cells with enough necessary elements. Rejuvenating baths stimulate blood circulation, “clearing the way” for nutrients.

You shouldn't get too carried away with rejuvenating baths. Prolonged and frequent exposure to water dries out the skin and destroys the hydrolipid film - the natural protective “mantle” of the skin. The desired effect from healing bath can be achieved by taking it once every 2-3 days.

The rejuvenating effect of baths is ensured by the properties of various additives. It could be herbs, milk, essential oils, salts, a weak solution of acids, etc. Absorbed into the skin, the beneficial substances contained in these supplements nourish the cells. To facilitate the arrival of these elements to their destination, before taking a rejuvenating bath, you need to wash yourself with soap and plain water. While taking a rejuvenating bath, use detergents do not do it. As a rule, there is no need to rinse after the procedure.

It is very important to coordinate the use of rejuvenating baths with your diet. It is recommended to take a bath either before meals or at least 2 hours after it.

There are 4 temperature conditions medicinal baths. So, cool baths are taken at a water temperature of no more than 20 °C. You need to accustom yourself to such a bath gradually, and the duration of the procedure should not exceed 5 minutes.

Baths close to body temperature (34-37 °C) are considered neutral. If the water temperature ranges from 37 to 39 o C, the bath will be warm, and 15-20 minutes is usually enough for the additives dissolved in such water to be absorbed into the skin.

Hot baths have a water temperature above 40 ° C (usually 40-42 ° C), and their use is associated with a high risk for the heart, so if you have cardiovascular diseases, it is advisable to abstain from hot baths. However, remember that in any case the duration of the procedure should not exceed 10 minutes.

Sea salt bath

Required: 300 g sea salt.

Preparation: fill the bathtub a quarter full hot water and dissolve salt in it. Then add water to the required volume, bringing its temperature to 36 °C

Application. The duration of the procedure is 15-20 minutes. You can rinse in the shower no earlier than 20 minutes after taking a bath with sea salt. The full course of treatment is 10 baths.

Note. Sea salt can have more than just healing effects. If its concentration exceeds 20 g per 1 liter of water, it can cause serious harm to the skin.

Bran bath

Required: 1 kg of wheat, oat or almond bran, 5 liters of water.

Preparation: Pour the bran into a canvas or gauze bag, add cold water and cook for 10 minutes. Add the decoction to a bath with a water temperature no higher than 37 °C. It is also recommended to immerse the bran bag in the bath.

Application. The duration of the procedure is 15-20 minutes. After taking a bath, pat your skin dry with a towel.

Goat milk bath

Required: 1.5-2 liters of goat milk.

Preparation: pour milk into a bath with a water temperature of 36-37 ° C

Applications e. The duration of the procedure is 20-25 minutes. After taking a bath, pat your skin dry with a towel.

Milk-lemon bath

Required: 500 g milk powder or cream, 1 tbsp. l. lemon juice.

Preparation: dilute milk or cream with warm water, add lemon juice and pour into a warm bath.

Application. The duration of the procedure is 15-20 minutes. After taking a bath, lubricate damp skin with nourishing cream.

Milk-salt bath with honey

Required: 1.5 l fresh cow or goat milk, 200 g table salt, 4-5 tbsp. l. honey

Preparation: Heat the milk and, without bringing it to a boil, dissolve honey in it. Fill the bath halfway with warm water, add salt and add water to the desired volume. When the salt dissolves, add milk and honey to the bath.

Application

Milk bath with rose oil

Required: 2 liters of cow or goat milk, 15 ml of rose oil.

Preparation: Add rose oil to slightly warmed milk. Mix everything and pour into a bath with warm water.

Application. The duration of the procedure is 15-20 minutes. After the bath, rinse in a warm shower.

Herbal bath with eucalyptus

Required: 1.5 tbsp. l. leaves walnut, 3 tbsp. l. mint leaves, 2-2.5 tbsp. l. eucalyptus leaves, birch and strawberries, 2 liters of water.

Preparation: Pour boiling water over the plant material and leave for 2 hours in a tightly sealed container. Then strain and add the infusion to a warm bath.

Application. The duration of the procedure is 20 minutes.

Bath with thyme and lemon balm

Required: 100 g each of lemon balm and thyme herbs, 1 liter of water.

Preparation: Pour boiling water over the plant material and leave for 1-1.5 hours in a tightly sealed container. Strain and pour into a warm bath.

Application. The duration of the procedure is 20 minutes. After the bath, rinse under a warm shower.

Hop bath

Required: 250 g crushed hop cones, 1.5 liters of water.

Preparation: Pour cold water over the hops, let it brew for 5-10 minutes, put on the fire, bring to a boil and cook for 5 minutes over low heat. Leave the broth for 10 minutes, strain and add to a warm bath.

Application. The duration of the procedure is 20 minutes. After the bath, rinse in a warm shower.

Vinegar bath

Required: 1 glass of table essence or apple cider vinegar.

Preparation: add vinegar to a warm bath.

Application. The duration of the procedure is 15-20 minutes. After the bath, rinse in a warm shower. A vinegar bath helps with severe dry skin, relieves itching and flaking.

Anti-cellulite bath with essential oils

Required: 6 drops of thyme oil, 4 drops of rosemary oil, 2 drops of lemon oil or 3 drops of juniper oil and 1 drop each of sage, lavender, rosemary, geranium oils, or 3 drops of lemon oil and 5 drops of thyme and rosemary oils, 10 parts of base oil .

Preparation: Dilute 1 part of a mixture of essential oils with 10 parts of base oil and add to a warm bath.

Application. The duration of the procedure is 15-20 minutes. After the bath, rinse in a warm shower.

Baths with essential oils stimulate blood circulation, increase muscle tone, promote skin regeneration and strengthen cell membranes, thereby helping to fight cellulite.

Anti-cellulite bath with orange zest

Required: zest of 5-6 oranges, 3 tbsp. l. olive oil, 0.5 liters of water.

Preparation: grate the orange zest on a fine grater, mix with olive oil and add warm water. Pour the mixture into a warm bath.

Application. The duration of the procedure is 15-20 minutes. To achieve the best effect orange bath take at least 1 time per week.

Anti-cellulite bath with pine buds

Required: 3 cups of pine buds or chopped tartar grass, 1 liter of water.

Preparation: Pour boiling water over the plant material, leave for 1-2 hours, strain and pour into a warm bath.

Application. The duration of the procedure is 10-15 minutes.

Vanilla bath

Required: 1 egg, 1 tsp. vonilina, 0.5 cups of any shampoo.

Preparation: mix the ingredients and beat into foam. While the bath is filling with warm water, place the mixture under running water.

Application. The duration of the procedure is 20-30 minutes.

This bath has a lifting effect, making the skin elastic, smooth and fragrant.

Nowadays, everyone is engaged in rejuvenation: the 21st century has brought many new technologies, and today in any clinic or beauty salon - even the most modest one - you can take various rejuvenating procedures in entire courses.

When cells begin to recover more slowly - and this happens differently for everyone: some after 30, and some after 40 - we all want possible ways slowing down this process, or even reversing it - this is also possible. There are many methods - surgical, therapeutic, cosmetic, but almost all of them cost a lot of money, and not all can be called safe, but among them there is such as bathing - health-improving and rejuvenating.

Rejuvenating baths at home

Specialists today have developed many such procedures - they are carried out in salons, clinics, sanatoriums, and resorts, and this is wonderful: if possible, you should definitely use these methods. Well, until we have more time and money, we can start taking rejuvenating baths at home - with herbs, oils and other useful ingredients that you can buy or collect yourself.

What determines the smoothness and freshness of our skin? Of course, it depends on her health, and health depends on how much oxygen and nutrients she receives. The skin must receive nutrition from the inside - without this it will not be young and beautiful on the outside, but baths also actively contribute to its rejuvenation: they improve blood circulation and metabolic processes, and the cells begin to receive more nutrients.

Substances and compounds added to the bath are absorbed into the skin, and it becomes more tender, elastic and firm: these are various salts and essential oils, juices, milk, herbal infusions, etc. Before taking a bath, you need to wash yourself in the shower - clean skin will better absorb nutrients; After taking a bath, the skin does not need to be rinsed.

How to take rejuvenating baths

No need to take rejuvenating baths on a full stomach– at least 2 hours must pass after eating; if possible, it is better to do this before meals. Baths with a water temperature of about 20°C are considered cold - they are taken for 5 minutes; neutral – 34-37°C, as they are close to body temperature; warm – 37-39°C – they should be taken for no more than 15-25 minutes; hot baths - 40-42°C, and they are taken not much longer than cold ones - 5-10 minutes, but if you are prone to cardiovascular diseases, such baths cannot be taken.

Rejuvenating bath recipes

Rejuvenating sea salt baths

The simplest rejuvenating baths - with sea salt. Sea salt has many beneficial properties, and after bathing with it, the skin becomes elastic and smooth, and fatigue and tension go away. Salt baths remove toxins from the skin, tone it, relieve irritation and peeling.

For a full bath with a water temperature of 37-38°C, about 300 g of salt is enough, and you need to take it for 15-20 minutes. More hot water will have a stimulating effect, not a calming one, and in the evening this is of no use to us.

Rejuvenating seaweed baths

Many beauty salons today offer procedures with seaweed: preparations with them can be bought in pharmacies - these are shampoos, balms and bath extracts. Baths with fucus or kelp extract have an excellent rejuvenating effect - in terrestrial plants It is rare to find such an abundance of biologically active and nutrients that our body needs every day - they also contain substances that are not found even in the most popular medicinal herbs.

Clay baths

Clay baths improve blood circulation in the skin and increase its tone, remove dead cells, sebum and dirt from the surface. You can take blue or white clay - 400-500 g, dissolve it in warm water, and take a bath for 15-20 minutes; then accept warm shower no soap or gel.

An English bath can be classified as cool - the water temperature in it is no higher than 20°C. You can add pine oil or an infusion of pine needles to the water - for example, pine, and take a bath for no more than 3-5 minutes - otherwise you can get hypothermic and get sick. This bath tones the skin and prevents the formation of early wrinkles.

Rejuvenating bran baths

A bath with bran improves the condition of the skin - it makes it softer and softer.. Bran - almond, oat or wheat (1 kg) is placed in a gauze or linen bag, poured with cold water (5 l), brought to a boil and boiled for 10 minutes. The resulting broth is poured into the bath; A bag of bran is also immersed there and a bath is taken for 15-20 minutes - the water temperature should not exceed 37°C. There is no need to rinse your body after a bath - pat your skin dry with a soft towel.

Rejuvenating milk baths

Milk baths have always been popular with beauties of all times - they make the skin young and soft.
Goat milk bath: milk - 1.5-2 liters poured into a bath with warm water– 36-37°C; take 20-25 minutes and blot the skin with a towel.

Bath with milk and rose oil: goat or cow milk – 2 l, rose oil – 15 ml. Heat the milk slightly and dissolve the butter in it; pour the mixture into a bath of warm water; take for 15-20 minutes, then rinse the body under a warm shower.
Milk with lemon juice: milk powder (500 g) is diluted with warm water, fresh lemon juice (1 tbsp) is added, the mixture is poured into the bath and taken for 15-20 minutes. After rinsing clean water Nourishing cream is applied to the body.
Bath with milk, salt and honey: goat or cow milk – 1.5 l, regular salt – 200 g, honey – 4-5 tbsp. Heat the milk almost to a boil, but do not boil; add honey to it and stir. Fill the bath halfway with warm water and add salt; then add more water and pour out the milk and honey. Take a bath for 15-20 minutes and rinse with clean water.
The beautiful Cleopatra also loved milk baths.- they say that her skin was always in perfect condition. Milk for such a bath must be taken natural and raw - you should try to get it, and do not regret it for taking a bath, since sterilized or pasteurized milk will not give such an effect - in the time of Cleopatra, all milk was natural. You will need only a liter of milk, and 100 g of honey dissolved in warm water - the water in the bath should be warm, but not cold or hot; You need to take it for 15-20 minutes, and then rinse your body with warm water.

Milk baths, thanks to the special acids contained in milk, cleanse the skin of impurities and dead cells, while making it soft and tender.

Rejuvenating herbal baths

Baths with herbs not only heal and rejuvenate the skin, but also have a calming effect.

Bath with eucalyptus: eucalyptus, strawberry and birch leaves - 2-2.5 tbsp each, mint leaves - 3 tbsp, walnut leaves - 1.5 tbsp. Pour boiling water (2 liters) over the herbs and leave for 2 hours, tightly closing the lid, then strain the infusion and pour it into a bath of warm water. Take a bath for 20 minutes.

Bath with lemon balm and thyme: herbs (100 g each) pour boiling water (1 l), close and leave for 1-1.5 hours. Then proceed as described above.

Dandelion baths good for dehydrated skin. Pour 2 kg of fresh dandelion leaves (or 1 kg of dry) with cold water (5 l), bring to a boil, boil for 5-10 minutes, leave for half an hour, strain and pour into the bath. Take 20 minutes.

You can use mixtures of different herbs: yarrow, rosemary, lavender, chamomile, mint, etc. – someone else liked to make baths like this famous beauty- Madame Pompadour. The herbs are placed in a gauze bag and poured with boiling water, infused and the infusion is poured into the bath.

For sagging skin, baths with St. John's wort and horsetail work well; if your skin is too oily, take sage baths; baths with wormwood and clover have a tonic effect; baths with the grass of the thorny thorn (donkey thorn) help reduce cellulite and help lose weight.

Baths with starch have a beneficial effect on the skin– potato or corn; you just need to add 200-300 g of starch to the water - your skin condition and mood will improve.

Citrus juice baths make skin firmer: you need to pour a glass of freshly squeezed orange, grapefruit, or ½ glass of lemon juice into the bath - there is no need to rinse after such a bath.

In conclusion, a recipe from one of the most bright stars European cinema - the beautiful Catherine Deneuve: in hot bath you need to pour out a glass of champagne - French, of course. This bath prevents the appearance of wrinkles and tumors on the skin. You can take rejuvenating baths 2-3 times a week.

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