Baths for calm and relaxation. What herbal baths are good for the body?

Herbal baths are often offered in SPA salons. Thanks to their calming, rejuvenating and relaxing effects, they are very beneficial for the body. You can organize such procedures at home. What are the rules for using herbal baths and what recipes are the most popular?

Preparation and carrying out the procedure

For an adult, a full bath requires 200-250 liters of water. On the foot - about 10 liters, on the sitting - no more than 20-30 liters. A baby bath requires up to 40 liters of water (depending on the age of the child).

While lying in the bath, you need to change position frequently. Do a light massage, starting from the tips of your toes and slowly working your way up. Treat your hips most thoroughly, then your back, shoulders, arms, and buttocks. All movements should be directed towards the heart. It is most convenient to use a massage brush for this. Wipe areas with rough skin (for example, soles and elbows) with a pumice stone.

Depending on the water temperature herbal baths There are: hot - above +40 °C, warm - +39 °C, normal - +34-+37 °C, cold - less than +20 °C and cool - +20-+33 °C. The higher the water temperature, the less time the procedure should take. Regular duration shared bath ranges from 1 to 20 minutes (with a frequency of 2-3 times a week).

To prevent intense skin degreasing hot water and soap, lubricate the body after the procedure with oil or cream (preferably heated - this way they are absorbed faster). Rub them in circular motions, especially on your knees and elbows. At the end medicinal bath rest for 30-60 minutes while sitting in a chair or lying on a bed.

Invigorating and tonic

A tonic rosemary bath is very popular. To prepare it, chop 200 g of rosemary, wrap it in gauze and hang it under the tap. While filling the bath, water will pass through the medicinal raw material.

Another effective method– add to bath essential oils. To relax and relieve fatigue, use lavender, sesame or apricot (20 drops each).

To combat wrinkles and moisturize the skin, you can use the following recipe. Dissolve 100 g of English in boiling water and the same amount sea salt, 500 g of milk powder and 1 liter of honey. Stir everything thoroughly until completely dissolved. Take the procedure for 15 minutes. At the same time, make sure that the water temperature is 37 °C.

Calming

For the bath you will need 50 g of marsh cudweed and dry hops, 5 tbsp. l. hawthorn leaves and 200 g of pine needles (based on 7 liters of water). Mix the herbal mixture thoroughly, pour boiling water over it and let it brew for 30 minutes. Now strain the broth (preferably immediately before use). Make sure that the water temperature does not fall below 39 °C.

Valerian has a good calming effect. Steam 5 handfuls of herbs with 1 liter of boiling water. Place the container with the broth on low heat for 15 minutes. Next, strain the broth and add to the bath. The procedure should take no more than 15 minutes (at a water temperature of 37 °C). This bath will set you up for a sound sleep.

For the next infusion you will need 2 tbsp. l. wormwood and mint and 3 tbsp. l. linden color (based on 0.4 liters of water). Stir the herb and pour boiling water over it. Let it sit for 15 minutes. Pour the broth into the filled bath immediately after straining. Such medicinal collection has a beneficial effect on the nervous system and also helps fight excess weight.

For a full bath you need 100 g of celandine and 500 g horsetail. Pour the herbal mixture into 1 liter of water and boil over low heat for 20 minutes. Next, carefully strain the broth through a strainer and add to the bath.

For weight loss

Mix oregano, calendula flowers, sage and peppermint in equal proportions (based on 200 g of herbal mixture per 1 liter of boiling water). Let the broth brew for 15 minutes, strain and pour into the bath.

The following recipe is especially popular. Pour boiling water over sage, lavender, blackthorn flowers, linden blossom, arnica, yarrow and chamomile (total amount of herbs - 300 g). Leave the broth for 30 minutes, then strain using a strainer and add to the filled bath. To make the procedure as beneficial as possible, try to maintain the water temperature within 35 °C.

Another effective recipe: mix nettle, St. John's wort, mint and rose hips (200 g of raw materials). Pour 2 liters of boiling water over the herbs and let steep for 20 minutes. Strain the broth and add the remaining liquid to the water bath.

Medicinal

For Graves' disease, hypertension, insomnia, disorders of the vegetative-vascular system and neuroses, it is strongly recommended to add valerian to the bath. Grind 100 g of plant root, pour boiling water over it and boil in a water bath for 10 minutes. Cool the liquid and use it as a health remedy.

For myositis, gout, joint pain, or simply after exhausting physical exertion, take baths based on thuja tincture or decoction. For 3 liters of boiling water, take 2 tbsp. l. Epsom salts, 200 g of chamomile flowers and 50 g of thuja flowers. Boil the raw material for 10-15 minutes, cool, strain through a sieve and add to the bath.

For colds, mustard baths with yarrow herb are often used (provided that the patient has normal temperature body). Dissolve mustard in hot water, adding crushed yarrow. The procedure should last no more than 5-7 minutes. Water temperature – 39 °C. After mustard bath dress warmly and lie in bed for about 60 minutes.

Chamomile baths help with severe insect bites, skin rashes, acne and abscesses. It’s quite simple to prepare – pour boiling water over 0.5 kg of chamomile, let it brew for 7-10 minutes and pour it into a filled bath.

By taking regular baths with herbs, you will feel how your skin, body and well-being will change in better side. This procedure is very accessible, easy to perform and does not require large financial expenditures. In addition, it is suitable for of different ages and for many diseases.

Because of the daily hustle and bustle, people are exhausted and, when they come home from work, they are unable to even move. And I really want to become cheerful and light again! Only relaxation and relaxation can help with this. Baths exist to achieve this effect.

Many years ago, our wise ancestors came up with the idea of taking bath treatments with herbs. Who else should take care of our health and beauty if not Mother Nature! Water treatments with herbs prolong youth and improve health, but for this you need to know some secrets.

Bath rules

If you want your bathing procedures to be beneficial, follow some simple rules.

If you take it every day hot bath, then on skin Natural metabolism may be disrupted, so it’s not worth the risk. This rule does not apply to hygiene procedures.
If the water in the bathroom is not very hot, then such procedures can be taken no more than twice a week.
Bath time is 3-5 or 10-15 minutes. It is better not to exceed this time.
After eating, taking a bath is allowed only after at least 2 hours.
In cool water you will be refreshed and invigorated, and in warm water you will get a calming effect.
In order to regulate blood pressure and harden the skin, after a hot water procedure, you can take a cold shower for 1-2 minutes.
If you have oily skin, rub your skin with a cotton glove when taking a bath. If you have dry skin, after finishing water procedures Lubricate it with cream so that it does not dry out even more. Regular brushing will help remove goose bumps.

Taking herbal baths is effective because it has not only a healing, but also a cosmetic effect on the human body. They help relieve fatigue, muscle pain, improve sleep and calm you down. nervous system, cleansing and rejuvenation of the skin. Therapeutic baths should be taken in courses consisting of a minimum of 10 and a maximum of 15 procedures.

Herbal bath recipes

Herbal baths are best prepared in enamel baths. You need to prepare any watch and a water thermometer to control the duration of use and the temperature of the water. The duration of one procedure can be 5–20 minutes at a water temperature of 36 to 38 degrees.

Rules for preparing a herbal bath

Recipe for medicinal infusion. With the usual recipe you need to take 100 grams of dry herb per 2 liters of water. If you have prepared fresh herb, then the infusion is made in following proportions: for two liters of water you need to take 600 grams of grass.

The grass should be placed in a bowl with cold water and bring to a boil. Boiling of branches, large stems and roots is carried out for 15 minutes, and the infusion of the decoction should take about an hour. Then the broth is filtered and poured into the bath, and the amount of water is brought to the required volume.

Restorative bath

To strengthen and improve our body and the beauty of our body, taking restorative baths is very effective. After dinner, after 2-3 hours you can begin this procedure, literally before you are going to go to bed.

First you need to pour water with a temperature of 36 degrees. Sink into the water slowly, relax and lie there for three minutes. Then you need to add hot water, raising the temperature in the bathroom to 39 degrees. You need to lie in water at this temperature for 40 to 45 minutes. Then you need to drain the water and douse yourself with water, the temperature of which is 26 - 27 degrees, and rub yourself with a towel. After taking a bath, go to bed.

Baths with aromatic additives

Not only baths with herbs are known for their beneficial effects on the skin, but also baths with aromatic oils, mineral salts, preparations made from sea minerals or brown algae.

You need to light candles, make a nourishing face mask, turn on good music and relax for ten minutes.

In order to get the effect of glossy skin, you need to use body oil before the procedure. After finishing the procedure, you need to wipe the skin using a soft towel to remove dead skin from the body.

Herbal baths for a calming effect

Baths with soothing herbs have a beneficial effect on the nervous system; they are good for relieving fatigue, calming, normalizing sleep and getting rid of stressful situations.

Baths with the following herbs have a calming effect:

valerian root (to relieve nervous excitement and relieve insomnia);
hops, marsh cudweed, hawthorn (to combat heart neuroses);
conifer cones and twigs (to relieve irritability);
horsetails and celandine (for calming and relaxation, recuperation);
calamus greens (to treat neurosis);
linden blossom, wormwood and mint (to calm the nervous system).

To regain balance, you need to use baths with soothing herbs according to the detailed recipe described below.

Recipe 1

To prepare a bath you will need:

hops – 50 g,
marsh dried grass – 50g,
pine needles – 200g,
hawthorn leaves – 5 tablespoons,
water – 7 liters.

Mix the herbs and pour in 7 liters of boiling water, cook for ten minutes, leave for half an hour. Then strain the broth and pour it into the bath. The water should not be hotter than 38-39 degrees.

This herbal bath will help with autonomic dysfunction, high blood pressure and cardiac neuroses.

Recipe 2

Components:

valerian - five handfuls,
water – 1 liter.

Pour a liter of water into the grass and boil, simmering over low heat for about 15 minutes. Then filter and use for a herbal bath.

This decoction is known for its calming effect, relieving insomnia and nervous agitation. Take a bath for 15 minutes. at a water temperature of about 37 degrees.

Recipe 3

For the bath you need:

linden blossom - 3 tbsp. spoons,
mint – 2 tbsp. spoons,
wormwood – 2 tbsp. spoons,
boiling water – 400 ml.

Mix the herbs and brew with boiling water, then leave for 15 minutes. Strain the resulting broth and add it to a bath of water.

This herbal bath is beneficial for the nervous system. Some components have a diaphoretic effect, so such baths relieve excess weight.

Recipe 4

You will need:

celandine – 100 g,
horsetail – 500 g (per filled bath).

The herbs should be simmered over low heat for about 20 minutes. If the bath is a sitz bath, then half the volume of the decoction is enough. You need to strain it and you can use it.

This procedure is known for its calming and relaxing effects.

Recipe 5

Bath with pine/conifer branches and cones.

Pour cold water over everything and boil for 30 minutes, then leave for 12 hours. If the extract acquires Brown color, this means that the decoction turned out to be of excellent quality. Dilute one and a half liters of broth in a full bath.

This bath will calm you down and help strengthen your heart and nerves.

Recipe 6

Prepare:

greens and chopped calamus roots – 200 g,
celandine – 2 tbsp. spoons.

Brew the mixture for half an hour over low heat. In the bathroom, the water should be no higher than 37 degrees. Take no more than once a week for half an hour per procedure.

This procedure has an effect in the fight against neuroses.

Herbal foot baths

There are many herbs that can be used in water treatments to combat fatigue and swelling of the legs. It is best to use horsetail, calendula, nettle, and St. John's wort herbs. You can also use fruit peels, of which pomegranate has the best effect. We will list some of the most popular recipes.

Recipe 1

Components:

horsetail – 2 tbsp. spoons,
water – 200 ml.

You need to pour boiling water over the herb and leave it for half an hour. The procedure should take about 20 minutes, the water temperature should be room temperature.
The tincture has a calming effect.

Recipe 2

Required:

calendula flowers - 1 handful,
water – 1 liter.

Pour the flowers into a bowl of boiling water, then remove from the heat and cover the pan. Leave for 30 - 45 minutes, then pour into the foot bath and carry out the procedure.

This herbal bath has healing effect, so it is used when scratches, abrasions, leg fatigue and abrasions appear.

Recipe 3

For the bath you will need:

one handful of crushed nettle leaves,
water – 1 liter.

Making the infusion is similar to the previous one. There is only one difference: the procedure is carried out within 10 – 15 minutes.

Recipe 4

To prepare the infusion you will need:

two handfuls of nettle or St. John's wort,
water – 1 liter.

Pour boiling water over the herb and leave to steep for an hour. The duration of the procedure is approximately 20 minutes.

Recipe 5

Required:

pomegranate peel - 2 tbsp. spoons,
water – 200 grams.

Grind the peel and add water, then boil for 15 minutes over low heat, then let it brew. Take a foot bath for 15 minutes, then pour cool water over your feet, wipe with a towel and rub nourishing cream into the skin. This helps to relax your legs.

With the help of herbal foot baths, you can fight fatigue and swelling, and relax your muscles if you have had a busy day at work. Such baths are very effective for women who love high-heeled shoes. Herbal baths are very effective and pleasant.

A foot bath with herbs is useful; it relieves fatigue, softens rough skin, eliminates swelling, and heals minor abrasions and cracks. Preparing a herbal bath begins with selecting the necessary composition.

Cracked heels are treated in the following way - a herbal foot bath is prepared from a concentrated infusion of warm water and nettle.

To neutralize unpleasant odor use a herbal foot bath with an infusion of hazel, raspberry and pine needles leaves.

A bath for tired legs and tense muscles, as well as when your feet are cramped, after standing for a long time and after a long walk. The bath is prepared from a decoction of sage, mint and birch leaves in equal parts. This bath will help relieve stress and help you relax.

Herbal foot bath

Sage and horsetail help fight excessive sweating of the feet. Using these herbs in a bath creates an astringent effect and helps relieve discomfort.

If you have a problem with veins, it will help healing bath from herbs for feet from the composition of herbs: lavender flowers, oregano, juniper berries, mint. The herbs are immersed in water a few minutes before the procedure begins.

Bath of pine needles, chamomile, St. John's wort and sage. It will eliminate fatigue and disinfect the skin of your feet. For greater effect, you can add pieces of fruit and pomegranate, lemon or orange peel to this herbal bath; the essential compounds contained in them will provide additional benefits.

For abrasions and calluses use medicinal composition for a bath with herbs from St. John's wort and nettle. This bath can be taken daily until the integrity of the skin is completely restored.

Toning mask for any skin

We will need equal amounts of sage, mint, dill, chamomile and linden flowers. Grind a tablespoon of herbal mixture in a mortar and pour a glass of boiling water. Leave for 20 minutes, strain. We moisten a napkin in the broth and apply the herbal pulp (it should be warm) to the face. Cover your face with a napkin and keep the mask on for about 20 minutes. Then remove the paste and rinse your face with the herbal decoction.

Decoction and lotion for oily skin

Decoction. It cleanses oily skin well and evens out the complexion with the infusion and rhizomes of snakeweed. You can buy this herb at the pharmacy. Brew boiling water in a ratio of 1:20, let it brew for half an hour. Take a cloth with slits for the eyes, soak it in warm broth, and hold the compress for 20 minutes. The procedure should be regular, do it every other day for a month.

Lotion. Brew St. John's wort and chamomile separately (1 tablespoon per glass of boiling water), let it brew for half an hour. We filter. Mix 120 ml. St. John's wort decoction and 30 ml. chamomile decoction. Add 30 ml. vodka and 10 grams of glycerin. The lotion is stored in the refrigerator and used as a skin cleanser in the morning and evening.

Herbal baths for the body

To save time, you can combine facial treatments with a bath. To do this, prepare a herbal decoction in advance - you will need 150 grams for 3 liters of water. dry herbs. Bring water with herbs to a boil, keep on low heat for 5 minutes, rough parts of plants - 20 minutes. Let the broth brew for about an hour and pour it into the prepared warm water. Here are some herbal body bath recipes:

Bath for any skin (toning). We take 10 grams. blackcurrant leaves, mint, thyme, 20 g each. clover flowers, birch leaves, raspberry leaves, 25 g each. nettle leaves and string, 15 gr. chamomile, 5 gr. oregano. Prepare the decoction as described above and pour it into the bath with warm water.

Bath for problem skin. Take 2 parts each of calendula and thyme, 1 part each of plantain, chamomile, St. John's wort and juniper, brew with a liter of boiling water. Let it brew for an hour, strain, add 3 tbsp. l. blue clay (sold at the pharmacy) and pour into warm water.

Relaxing bath. It is recommended to take before bedtime. You need to mix chamomile, lavender, mint, rosemary, thyme and ground calamus rhizomes in equal proportions. Pour 100 grams of this mixture into three liters of boiling water, leave for half an hour, strain directly into a bath of warm water. You should take such a bath for no longer than half an hour.

Herbal body wraps

A universal “bouquet” of herbs: chamomile, oregano, mint, lavender, yarrow. Mix the herbs in equal proportions, take 2 cups of the herbal mixture, pour in two liters of boiling water, and let it brew. At this time, take a shower with soap or gel, wipe the skin dry. After 20 minutes, strain, dip a clean cloth into the broth, squeeze so that no water drips, and wrap the body with a warm cloth. Cover the top with polyethylene and warm blanket for 15 minutes.

Most often, flawless skin is the result of taking care of your health. Herbal masks and baths excellent helpers in this, but do not forget about the common truths - good nutrition, rest and healthy way life.

Every person experiences a condition when moral or physical exhaustion overtakes them. Or simply, when a person comes home from work or school, he experiences a feeling of apathy, although nothing torments him. In such cases, herbal baths will come in handy.

It is known that herbal baths can lift a person’s tone, improve mood, improve metabolism, rejuvenate the skin, increase blood circulation - that’s not all...

In addition, baths can give the human body an amazing smell.

Of course, to take these baths you need a certain amount of dry herb, and this is not small! However, there is a way out. If you don’t want to spend extra money on herbs, you can also make homemade preparations, preparing exactly the herbs that you like, without neglecting recipes.

Now let's talk about specific herbal baths and see what properties they have. So..!

Herbal baths for sweating

If you are not satisfied with the excessive sweating of your body, it does not matter - you just need to take a bath with oak bark extract.

To do this, you first need to boil two handfuls of oak bark in a liter of water. Cook over low heat for 25-30 minutes. After this, the broth is removed from the heat and infused for 1 hour. Next, the broth must be filtered and then poured into the bath.

Baths for dry skin

Taking regular baths of 250 grams of rose petals and 250 grams of baking soda is beneficial for dry skin.

200-250 grams of rose petals need to be poured with 3 liters of boiling water and left to brew for 30 minutes. Pour this half-decoction into the prepared bath directly with the petals and add soda. It is best to use tea rose. Purchased flowers are unlikely to be suitable, since the vast majority of flowers are treated with special chemicals.

Baths for oily skin

For oily skin, take baths from a complex of plants, which include:

lingonberry leaves,
St. John's wort,
Pine cones,
plantain,
coltsfoot,
nettle.

Herbs are taken in equal proportions. The herbs are poured with water, brought to a boil, infused for about 30 minutes, and then the broth is filtered. And the already filtered broth is poured into the bath.

For weight loss

Obesity can also be treated with herbal baths, but this should be done in conjunction with exercise and diet. Here are a few herbal formulations that can significantly help in the fight against excess weight.

Composition No. 1:

peppermint,
calendula flowers,
sage leaves,
oregano flowers.

Composition No. 2:

peppermint,
John's wort,
nettle.

Composition No. 3:

peppermint,
lavender,
chamomile,
yarrow,
arnica,
sage.

It is very good to take baths from tartar during the process of losing weight, which will help make the skin elastic.

Soothing baths

As for general strengthening and soothing baths, these actions have pine bath. To prepare it you need to take 500 grams of small resinous coniferous branches and cut fir cones. Next cook for 40-60 minutes. Ready-made pine extract is also suitable for taking soothing baths (150 grams is enough for one bath).

Soothing bath ingredients:

oat straw,
lavender,
birch buds,
thyme,
yarrow.

Vitamin baths from dried berries

In winter, when a person’s skin loses its elasticity due to a lack of vitamins and becomes dry and pale, you can take care of it with the help of vitamin baths. Prepare a mixture of leaves:

black currant,
rosehip,
rowan,
sea buckthorn.

The proportions are the same for all ingredients, the total mass should be 500 grams. Next, put everything in a saucepan, add cold water and bring the broth to a boil over low heat. Boil (again on the lowest heat) for 5 minutes. After everything, let the mixture brew for 40 minutes, strain and pour the broth into the bath. When taking such a bath, you do not need to use soap.

Famous hay baths

These baths have already become a real celebrity in South Tyrol (Italy). The effect of treatment with such baths is especially effective in the treatment of diseases of the joints and bones. The history of such spa treatment, of course, stretches back to simple village life, when, after sleeping just 1 night in the hayloft, a tired traveler woke up cheerful and full of energy.

How such procedures are carried out in modern spa salons. The first, of course, is to harvest high-quality hay. It is collected from ecological meadows and includes a wide variety of herbs.

The patient is immersed in a bath at a pleasant temperature, and the smelling hay is covered like a blanket. Aromatherapy is only an accompanying treatment. The hay is immersed in water and gets a little wet. During the bath, the patient must wipe his entire body with this herb.

The effect is simply amazing!

Herbal baths for colds

What does a winter bath consist of for hypothermia or influenza infection? What are the features of such a therapeutic hot bath?

Contraindications for this particular bath: hypertension, pregnancy, old age!!!

First rule: Such a bath cannot be taken at a temperature of more than 37 degrees!!!

Second rule: convenient bags for herbs!!! These bags are made very simply: take several layers of gauze (or thin natural cambric), sew it into the shape of a bag and fill it with herbs. All herbs are taken in a ground state (the most convenient option- on a coffee grinder).

Third rule: The temperature in the bathroom should be increased gradually. Fill your bath with water at a temperature that is comfortable for your hand. Immerse yourself in the bath and then gradually increase the temperature by adding hot water.

Ingredients for our anti-flu bath:

soda - 3 tablespoons
sea salt - 3 tablespoons
essential oil: eucalyptus, orange, juniper - 5 drops each

Bath herbs (ground):

licorice - 3 tablespoons
hops - 3 tablespoons
eucalyptus - 3 tablespoons

You can watch the video in detail on how to prepare such a bath.

Baths for calm and relaxation. What herbal baths are good for the body?

Preparation and carrying out the procedure

Invigorating and tonic

Calming

For weight loss

Medicinal

Bath rules

Herbal bath recipes

Rules for preparing a herbal bath

Restorative bath

Baths with aromatic additives

Herbal baths for a calming effect

Recipe 1

Recipe 2

Recipe 3

Recipe 4

Recipe 5

Recipe 6

Herbal foot baths

Recipe 1

Recipe 2

Recipe 3

Recipe 4

Recipe 5

Herbal foot bath

More articles on this topic:

Toning mask for any skin

Decoction and lotion for oily skin

Herbal baths for the body

Herbal body wraps

Herbal baths for sweating

Baths for dry skin

Baths for oily skin

For weight loss

Soothing baths

Vitamin baths from dried berries

Famous hay baths

Herbal baths for colds