Nutrition plays an important role in the life and work of a vocalist. Sometimes a hoarse voice does not appear due to throat diseases, but when proper nutrition... The problem concerns not only the main food of the singer, but also the use of certain foods before singing.
It is believed that vocalists are forbidden only to consume seeds, as it is harmful to the voice, and you need to drink before singing. raw eggs... In fact, the list of foods vocalists shouldn't eat is much wider than what vocal instructors say. Let's take a closer look at this issue, and also give the top 5 most useful and harmful products for the voice.
How food affects your voice
Any food products have a different effect on the elasticity of the mucous membranes of the throat and larynx. Some contribute to better tissue stretching, due to which the hoarse color of the voice can disappear, others increase the unpleasant sensation during singing. Therefore, in one case, food can be useful for a vocalist, in another - harmful.
Not only the color of the voice, its pleasant sounding and ease of singing, but also the removal of some clamps will depend on it. After all, when there is discomfort in the throat, it becomes difficult and very uncomfortable to sing. Therefore, all products can be divided into useful for the vocalist, which contribute to the elasticity of soft tissues, and harmful.
Great importance has and the amount of food. If the diet is unbalanced and irrational, then the voice may lose power. Therefore, diets, especially hungry ones, eating infrequently, and avoiding fats can weaken the power of the voice and make it dull and expressionless.
A small amount of food can rob your voice of beauty, strength and reduce its range, so you should not diet before a responsible performance. You will sing much worse than before, as your voice will sound weak and expressionless. But you shouldn't eat a lot, especially before singing.
Eating heavy meals can put pressure on the diaphragm and lead to weakness, difficulty singing, and a reduced vocal range. On a full stomach, you will sing hard and with great effort, since there will be no elasticity in soft tissues larynx. So you need to eat an hour before singing so that there is support for the sound, but at the same time the stomach should not be overloaded.
How does food affect your voice in general? It depends on what exactly you ate on the day of the singing. Experts advise to eat some dense food an hour before the performance, such as mashed potatoes, porridge or a sweet baked pie. Then you will not feel hunger and your voice will acquire the necessary dense respiratory support.
Long-term consumption of certain foods also affects the voice. They can irritate the mucous membrane of the throat, cause wheezing, coughing and an unpleasant sensation, as if a speck or a foreign body has entered the larynx. This is how food affects the voice, or rather harmful products, which many, without knowing it, systematically use.
First of all, these include:
- Sunflower seeds, peanuts, seasoned croutons and salted nuts. They contain a lot of fat and salt, as well as irritating additives, so mucous membranes can lose their elasticity with regular use. The voice becomes hoarse, its overtone coloration decreases, and it becomes uncomfortable to sing. It can cause a tickling sensation, so even if you do not consume these foods on the day of singing, they can harm you. The vocalist should give them up altogether.
- Spicy ketchups, mustard, horseradish and spices. They can be added to food only in small quantities and in no case should be consumed 6 hours before singing. All of them not only irritate the throat, but also contribute to excess mucus production, which makes it difficult to sing and can even provoke a cough.
- Fatty fried meat, potatoes and chips, and spicy fast food. Fat deprives elasticity vocal cords, which can lead to coughing, difficulty singing, especially on races and in places where there are long notes. Any fatty foods should be eaten in morning time a few hours before singing, when it comes to meat and cutlets, and chips should be completely excluded from the vocalist's diet. Also, do not add a lot of meat to salads.
- Ice drinks such as Cola, Fanta, or Sprite. They can cause a shocking mucosal reaction and lead to hoarseness. Sometimes for a while it can disappear completely.
Alcoholic drinks, especially strong ones. For the voice, the most harmful of them can be called beer, cognac, vodka and strong tonics, especially with ice. Just like any drinks with ice, they can burn the mucous membrane with cold and even lead to a temporary loss of voice, and sore throat too.
5 useful products for your voice
They not only help to sing well, but also help in certain cases to quickly restore the voice.
These include the following foods and drinks:
- Warm sweet black tea. An excellent remedy for restoring the elasticity of mucous membranes and treating ligaments. For the best effect, it should not be hot, but warm.
- Low fat milk room temperature. Drink it in small sips, slowly, to restore your voice. It gently envelops the throat and makes the voice stronger.
- Raw eggs. They should not be drunk before singing, as many vocalists advise, although their regular use contributes to the richness and softness of the voice. This remedy perfectly restores the vocalist's strength, and also softens the throat, contributing to soft and beautiful singing. But only tested eggs bought on the market should be consumed in order not to get infected. dangerous infection... It is enough to drink eggs once a week for a beautiful and clear voice.
- Butter. High quality butter can be added to milk or simply sucked to make singing more comfortable. But this is usually done an hour before singing and washed down with still water.
- Plain water at room temperature. Sometimes it best remedy in order to quickly restore the voice. Only drink it slowly, in small sips.
A vocalist's diet - what is useful on a daily basis?
- Start the morning with a hearty breakfast. If you sing during the day or in the evening, you should eat heavier in the morning than at lunchtime to create breathing support for your voice. You can eat meat, porridge or salads.
- During the day, it is recommended to eat a dense dish, but without additives, especially those that are pungent and irritating to the throat. This will create good breathing support for the voice.
- The vocalist's diet must include lean meat, but they use it 3 hours before the start of singing.
- Vocalists include fish and caviar in the menu at least 2 times a week. They contain fats that are beneficial for the general health of the body and the vocal cords.
- Seafood can be eaten in unlimited quantities. Of course, you shouldn't eat in huge portions before singing, but they are a source of lean protein, which in some cases can replace meat. Unlike cutlets and lard, they cannot negatively affect the voice.
- Candy, chocolate, cakes and ice cream can be eaten no earlier than an hour after singing. Some children's choir leaders give the choir a sugar cube before singing. You should not do this, since sweets can harm the beautiful and free sounding of the voice.
Instructions
The vocal apparatus is physiologically connected with the gastrointestinal tract. In order for the voice to sound good, the ligaments must be moisturized. And in people with or pancreas, they are. As with those who oversalt food.
The most common misconception is that they miraculously affect the ligaments of raw steam chicken eggs or a sip of unsalted sunflower oil. Neither one nor the other directly improves the characteristics of the voice.
Sunflower oil softens the throat only at first glance. In fact, the microparticles that it contains slightly scratch the mucous membrane of the throat, cause tickling in it and make it difficult to voice lead. Like all products, dishes that contain oil: mayonnaise, sauces, salads. It is more useful to lightly season vegetables with low-fat sour cream.
If we talk about oils, then it is effective and without side effects only peach oil softens the mucous membrane and ligaments. It is his doctors who are prescribed for various inflammations, injuries of the vocal apparatus.
Most weight loss diets involve dramatic reductions in calorie intake. The ration for the day can be made up of 1000 calories or less. Nutritionists against "hungry" diets! According to their observations, which are confirmed by medical data, with a daily diet of less than 1000 calories, the body begins to save internal resources, including fat. Metabolism slows down, and it is very difficult to normalize it later.
Such a state, when in one place, although the diet is more than meager, is called the "plateau effect". It can last for a long time until a person strengthens physical activity or will not switch to proper nutrition.
So effective diet for weight loss should not be calculated on less than 1500 calories per day. This is provided that the person does not play sports. If there are regular exercises, then the daily ration rate can be increased to 2000-2200 kilocalories.
And to lose a couple of extra pounds, arrange fasting days. This is the mobilization of all the resources of the body. On a fasting day, you can only drink water. Better mineral. Or vitamin cocktails. You need to drink at least 2.5 liters of liquid per day. Water helps flush toxins from the body and creates a feeling of fullness, which can help you get through hungry days.
Proper nutrition is the best diet for weight loss
Doctors and nutritionists unanimously say that in order to do so, you need to eat right and play sports. With a lot of weight, proper nutrition brings the desired result very quickly. It implies the rejection of sweet and starchy foods, fatty, fried, smoked. The basis of the diet is lean poultry, fish, seafood and a wide variety of vegetables and fruits. Grain bread is allowed and no more than 2 pieces per day.
An approximate daily diet with proper nutrition is as follows:
- breakfast: two boiled eggs and grapefruit;
- snack: apple;
- lunch: vegetable salad, steamed fish, chicken broth with rye croutons;
- snack: natural yogurt;
- afternoon snack: grain bread toast with honey and fruit;
- dinner: chicken breast with vegetable salad.
As you can see from the daily menu, it is quite plentiful. The feeling of hunger simply does not have time to arise with frequent snacks of healthy foods. At the same time, it is easy to replace products with others - cottage cheese, lean beef, turkey, seafood (shrimp, mussels), etc.
Getting used to eating right is quite simple, you just need to want to tidy up your weight. After a week or two healthy foods they will not seem insipid, and the changes will be on the face - the skin will improve, it will become smoother, acne will disappear, the clothes will sit more freely. Add sports to speed up the process. Just 20 minutes of gymnastics before breakfast gives the effect of a full workout. Weight will go away much faster, even better than during a weight loss diet.
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A robust kid, eating porridge on both cheeks with appetite, and grateful adults offering him spoon after spoon “for dad, for mom” is the dream of any parent. But the reality is that a huge number of dads and moms are faced with the opposite problem.
It is believed that a good appetite - good health... Indeed, their appetite decreases if they get sick. Therefore, first of all, it is necessary to exclude a direct relationship between a decrease in appetite and health baby... But what if the baby is healthy, but eats poorly, does not show interest in food, and at the sight of food begins to be capricious or refuses it altogether? Many mothers consider a plentiful table a guarantee of strength and strength baby... Therefore, they try their child, no matter what it takes. And thus, by consuming more food than is necessary, an overload of the child's body occurs. Of course, you need to take necessary measures, so that your eat, but in no case should you force to eat through force, force-feed him. This can develop in him the appearance of negative associations associated with eating. Never scold or intimidate children if they do not eat well. You will not achieve the desired effect, and the mood will be ruined, and even the eaten lunch is unlikely to go. It is possible that your child does not accept certain types of food that you think are good for him. A baby may not be happy with the taste of the product or the way it is. Try to find substitutes for foods that are nutritious to your baby but are not accepted. Try to stick to your daily diet. The presence of certain traditions is always important for children. Create a specific eating ritual - in certain hours, With beautiful serving, if possible, together with other family members. At the table, you should not be distracted by watching television, it will be better if at this moment you will discuss some business, be interested in how your baby day. The aspect of communication is important for children. Make eating a fun meal together. Create a friendly atmosphere at the table. Children are very empathetic, when they are worried about something, they raise their voices, are nervous. If your child is already older, you can involve him in the cooking process. Give him a small task: knead a piece of dough, mold a dumpling, put a spoonful of sour cream, add seasoning to the dish. It may not work out right away, but interest in food will certainly appear. Diversify the daily diet of your baby. Food should not only be tasty and healthy, but also interestingly decorated, contain new ones. It will not work out well and with appetite right away, but you need to show maximum patience and understanding so that your baby has an interest in food.
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Hooray! You have become the owner of a real smartphone running the Android operating system. We figured out pretty quickly standard set functions, have connected Wi-Fi and have already tried Google Play Market to find applications that greatly enhance the functionality of your phone. But the number of applications on Google Play has long passed over a million, and it is difficult to choose the truly necessary program. Our small list is here to help you solve this problem. All recommended apps are free.
1. CM Security - perhaps the download should be started from this application or its analogue, for example, Kaspersky Internet Security. This is a special program that protects your operating system and malware. Without good protection on the Internet, nowhere.
2. Call recording function can be useful - if you are in business negotiations or just want to record the voices of relatives. Automatic Call Recorder is perfect for this purpose.
3. For comfortable work on the Internet, you must install a suitable browser. Opera Mini is definitely considered the best browser, but many people prefer the software product from Google.
4. Battery Doctor is an excellent battery saving program. It runs in the background, killing unnecessary processes. In active mode, it helps to assess how much energy certain applications are spending. Moreover, the device "", how much time is left until a full charge, and with the help of unique technology"Trickle charging" extends battery life.
5. To clean the OS and application leftovers, you need Clean master... It optimizes Android, speeds it up, identifies "garbage" and allows you to remove it with a swipe of your finger. In addition, it allows you to see how much space a particular file or application is taking up.
6. Tiny Flashlight is nothing more than a flashlight. A flash is used as a beam of light. Install this application and you will never be left in the dark!
7. If you like surfing the Internet, then to save useful and interesting links you will need the dedicated Evernote software. It is the most versatile and power-hungry in a number of similar applications.
8. For synchronization between "cloud data" - Google or Yandex or some other service - DropBox is perfect. Of course, it can be used to synchronize both with a computer and with another device, which is irreplaceable in some situations.
9. SwiftKey Keyboard is positioned by developers as the best alternative keyboard for Android. It's up to you to use it or choose another one. One thing is for sure: the standard keyboard is really inconvenient, and it is better to choose something else with the Flow function - when you type on the keyboard without lifting your finger.
10. Pixlr Express is great. In addition to the standard functions of cropping, color correction, etc., it has retouching, blurring, color calibration of the selection and many other special effects.
11. It is better to use MX Player for viewing. It allows you to watch both movies from a flash card and on the Internet. Supports subtitles.
12. If you love listening to music, then the doubleTwist Player application is a godsend for you. Perhaps an alternative to a standard player. Allows you to easily sort your music, adjust the equalizer, automatically adjust the volume and a lot of other useful little things.
13. Any.Do is an excellent task scheduler. In fact, there are few planners for Android, and even fewer of high quality ones. It's great for making to-do lists. The done things are easily crossed out with a finger, the upcoming tasks are notified by a call - and no one with a tambourine!
15. Foursquare is a useful app for those who like to hang out and have fun. It marks hot spots on your map with addresses and routes, how to get there, as well as comments from visitors. Sometimes it is simply irreplaceable!
If you want to make your figure beautiful - eat right and exercise. And if you want to make your voice beautiful - eat right and ... sing! Even if the elephant stepped on the ear. This is the opinion of Zhanna Seropyan, the author of the unique method of voice production and the founder of the singing school "Easy to Sing". Zhanna assures that with the help of a special diet you can not only improve your health, but also significantly improve your vocal abilities.
Jeanne, how does singing affect your appearance?
When singing, only a fifth of the sound waves go outward, while the rest is directed inward. These vibrations stimulate the work of the abdominal organs and promote a kind of massage of the liver and intestines, train the diaphragm. As a result, the process of digestion and elimination of toxins is accelerated, the process of ventilation of the lungs is improved. In addition, the singing person actively works the muscles of the face and neck, which increases skin tone and maintains the oval of the face. Even in adulthood, artists often look younger than their peers.
So if you sing every day, you will live longer?
Exactly. The main thing that beginner vocalists are taught is proper breathing and self-control. That is why there are so many long-livers among opera performers. So if you want to look and feel younger - sing it! And right in the morning. The Japanese invented karaoke to deal with stress in this way. And it works. After all, when a person sings, his brain produces endorphins, called hormones of joy. Singing along to the radio or TV in the morning will set you up for a positive day.
Usually the diet of singers is structured so as not to harm the vocal cords. The first product to be excluded is alcohol in any form. No matter what they say about emancipation, removal of clamps and other things, strong drinks have a detrimental effect on the voice. It's all about the alcohol they contain. Try rubbing your hands with an alcohol-based product and you will immediately feel how dry your skin has become. The same thing happens with ligaments. When you drink alcohol, they get thicker and thicker, and the voice is rougher.
Can also harm bulk products, crackers, seeds, nuts... These are real glass shards for your throat. They scratch the larynx and leave particles on the vocal cords. As a result, the elasticity of soft tissues decreases, the voice becomes hoarse, and loses volume and density. Instead of a soft, pouring sound, you only feel the urge to cough up or drink water.
Third - chocolate and candy... They say that if there is a lot of sweetness, then the fifth point will stick together. I assure you, this is true not only for this part of the body. Chocolate sticks together, and the sound is not so clear. The voice becomes less expressive and rich. Therefore, you should eat sweets only after the performance, and then not earlier than an hour later.
Sweet drinks- also impossible. Chemical elements and harmful dyes burn the vocal cords, and sweet dries and sticks them together. If ice is added to the glass to the drink, it has a shocking effect on the throat, which leads to perspiration, increased sputum production, and sometimes - to a complete loss of voice.
Coffee Tea- prohibited. It is difficult for us to imagine life without them, but, alas, these drinks dry the throat and do not allow singing in a high, clear voice. Tea, among other things, has astringent properties, which also does not contribute to full-fledged work ligaments.
1) Cereals: rice, buckwheat other
They remove harmful substances from the body and contain a large number of nutrients both for the whole body and for the voice. Another plus is that porridge is easily digested, therefore, it helps to avoid the occurrence of heaviness in the stomach and other unpleasant consequences.
2) Broccoli
This vegetable is very rich in vitamin C, but unlike citrus fruits, it does not disturb the acidity of the mucous membrane. Vitamin C helps to increase the elasticity of soft tissues and helps with the production of canitin, a substance that gives a boost of vigor, which is especially useful before a long performance.
3) Blueberries and other berries
The antioxidants contained in blueberries improve the condition of the vocal cords, help keep the body in good shape, and effectively fight inflammation. Other berries will work as well. For example, blackberries, olives, blue grapes.
4) Watermelon
This product is useful for those who cannot bring themselves to drink enough water per day. As you know, dry throat is the main enemy of a sonorous voice. In addition, the dietary fiber found in watermelon provides quick satiety, the stomach becomes full, but not full, so it is very easy to talk or sing.
5) Green apples
Valuable, first of all, due to the presence of iron and vitamin C. This "bundle" maintains the stability of the immune system, therefore, the risk of colds is reduced, and the voice does not wheeze from the slightest drafts and dampness. Malic acid makes vocals clearer and more sonorous.
Prepared by Ekaterina Evsyukova
You need to take care of your voice, because it is a special instrument of our body. When overworked, it becomes sick and decrepit. In the area of the vocal cords, nodules and fibroids appear, which can only be removed with the help of surgical intervention.
Earlier before the start teacher education voice testing had to be done, but this good tradition is outdated. In our schools, teachers have to work at one and a half, or even two, rates, which very often leads to a loss of voice and further professional incompetence. Medical standards regulate the 18-hour work of a teacher without harming the voice (per week), but how much do teachers actually work?
But what about professional singers or those who love to sing? Does everyone know how to strengthen vocal cords and keep them from being overloaded? It is necessary to strictly observe the "voice mode".
Also needed correct setting voices taking into account individual characteristics... By the way, an obligatory participant in major solo concerts, music competitions and festivals is the phoniatrist, because you never know what can happen to the voice of the participants ...
Some people from the very birth have an incorrectly set voice, and they are forced to work for a long time on normal speech function. A phonopedist who conducts text and music training among patients, which gives an excellent therapeutic effect, can help here.
Correct breathing is the key to success, because the strength of the voice is 50% dependent on the breathing rhythm. This topic is very popular now, try different breathing techniques, find the most comfortable one and practice in it.
Does your field of work require a lot of voice load? Then you need a phoniatrician consultation. Everyone needs a pleasant, strong and convincing voice, because it is he who connects us with other people. The phoniatrist can advise effective ones that will help to effectively solve the problem of loss or hoarseness of the voice.
Fyodor Chaliapin used a special "cocktail" and drank it when his voice suddenly disappeared.
Here are the components of the "cocktail": take an equal amount of brandy, lemon juice, eggs and honey, mix and drink in one gulp. According to eyewitnesses, the method is very effective and the voice returns almost immediately. Many singers still use the method of Fyodor Ivanovich.
1.
To strengthen the ligaments and harden the throat, it is sometimes useful to rinse with a decoction of herbs. Prepare chamomile flowers, calendula flowers and eucalyptus leaves (all in equal proportions). For 1 tbsp. the mixture will need 1.5 cups of boiling water, pour and boil for 2 minutes. Insist in a warm place for 40 minutes, then strain. Divide the resulting infusion into 2 parts and gargle in the morning and evening. 
Prepare a fresh infusion every day. Rinse in courses, starting at room temperature (or even warmer) and gradually lowering the degree. Bring it up to about 14 degrees.
2. Chopped (3 tsp), pour half a liter of water, boil and leave for four hours. Then strain and use the resulting infusion to gargle.
3. using regular potatoes: Juice fresh potatoes and gargle them up to 4 times during the day.
4. To restore your voice as quickly as possible, try the following method: take (a small piece), chop finely and pour in a third glass of boiling water, cover and leave for twenty minutes. Add a little honey or sugar and drink 1 tsp each. every hour. With this recipe, you can get your voice back in just a day.
5. Take equal amounts of carrot juice and honey, mix and take 1 tablespoon each. 4-5 times a day.
6. Another way: grate half a glass of carrots, cook in milk and take 3 times during the day.
7.
Take oak bark and viburnum (10 g each), mix, pour 200 ml of water, bring to a boil and leave on the stove for twenty minutes, then leave for one hour. Use the prepared broth for inhalation and rinsing.
8. Take raw chicken yolks (2 pieces) and mash white with sugar, add butter. Take between meals. This is a great way to get rid of hoarseness.
Sooner or later, any person involved in vocals will have a question: do I handle my instrument correctly? Unfortunately, this question often arises when something is already wrong: the voice does not sound, wheezes or wheezes, etc. Meanwhile, this question is very important, because the vocalist has one instrument, and it is given for life. Therefore, let's try to figure out which of our actions harm the voice, and which are useful for it.
First of all, let's note the obvious thing - vocal lessons should be beneficial. If after the lesson you cannot even speak, and the next day you wheeze, then you should seriously think about what you are doing wrong, of course, after going to the phoniatrist. It is harmful to sing for many hours in a row, as well as to "try" the extreme upper and lower notes many times in a row.
So, if your vocal lessons are successful, you see, more precisely, you feel that your voice is developing. You sing better, someone from the outside notes it, your range develops, you can sing those works that were previously beyond your power. In short, you are singing correctly. It is also important WHAT you sing, because you only need to sing songs that are suitable for your type of voice. So, if you sing correctly, you can sing for a long time.
But since the singer carries his instrument in himself, and wears it constantly, this instrument is influenced by the environment and the habits of the singer himself. The most obvious bad habit is smoking. A smoking singer is just a suicide ... Someone will say: after all, even Caruso smoked! Well yes, he smoked, but you know what his was last days life? Did you know that he had several ligament surgeries? Not the fact that because of smoking, but the example is not the best. Unfortunately, now you can meet a smoking vocalist at every step, and these are not successful singers, but students of conservatories and music colleges (there are also enough smokers among the successful singers)! It is well known how this habit is harmful, including for the voice. Therefore, avoid this addiction, it will not add anything good to your life.
To continue the conversation about the harmful and useful for the vocalist, let us recall the fact that each person is unique and has his own incomparable body structure. It seems obvious, but just think: your larynx and the entire singing apparatus does not have the same in the whole world! This is important, first of all, for mastering vocal technique. But now about something else. If you are so unique, then you have to "tune" to your machine. What does it mean? Sometimes singers singing in a stuffy room start to get a seat, a little break; at the same time, in one of the interviews, the singer Jose Carreras admitted that he likes it to be very hot, even stuffy, at his house, since this makes his voice sound better. Luciano Pavarotti preferred to hold a couple of ice cubes in his mouth before singing. Others get a sore throat from cold. Some people need to drink water with lemon before vocals, for others, lemon dries the throat a lot. Examples can be given endlessly. In short, by trial and error, determine what your throat is responding to positively and what it is negatively. This will greatly facilitate your life.
But there are also general rules that are fair for everyone. We talked about smoking. Now about the food. If you know in general outline, then you will be surprised what the food has to do with it. After all, during swallowing, the epiglottis closes the entrance to the windpipe, where the ligaments are located. But there is a mucous membrane. Its condition directly affects the sound. Healthy mucous membrane should be even, smooth, moisturized. When you have a cold, your mucous membrane is inflamed, red and irritated, therefore: IF YOU ARE CHILLED DO NOT SING! Eating something very spicy will irritate your throat again. Ramon Vargas (tenor) in one interview said with regret that despite the fact that he is Mexican, he tries not to eat traditional Mexican food, which is known to be very spicy, in order to keep his voice fresh and sounding good. The same applies to nuts, seeds, and various crumbling cookies. It is especially harmful to eat them before vocals, as small particles of such food will tickle in your throat. Also, keep an eye on the temperature of your food. Of course, you don’t need to do like one tenor in the 19th century, carrying a thermometer with him everywhere and lowering it in soup or in a cup of tea. But if you think about it, it makes sense ... In any case, your food should not be scalding hot. And experiment with ice cream yourself, it is possible, but not for everyone. The same is relatively sweet, often from it the throat sticks together, which interferes with normal singing. Strongly sour is also harmful. As for the amount of food, it is better not to eat at least an hour before the vocal so that the food does not press on the diaphragm. On the other hand, singing on an empty stomach is also not worth it, you need to take strength from somewhere! It is optimal to eat an hour and a half before class.
Now a couple of words for the ladies. It will be useful to remind you that you cannot sing during certain days, it is not even recommended to speak loudly. How many days to observe a voice fast depends on your cycle, for some 3 days is enough, for others even 5-6, everything is individual. And a couple of words 18+. Even 7 years ago, in the books of foreign authors, one could read about the detrimental effect of oral contraceptives on the singer's voice. Contemporary literature states that modern facilities contraception does not affect the voice. As they say, trust, but verify, be vigilant.
Affects everyone: screaming is harmful. It is also harmful to sing unsung, especially if you are a beginner vocalist and have not yet fully mastered the singing technique. Why else can a voice sit down? From severe stress... If a person is experiencing some strong shock, his voice can sit down to the vulture. It turns out that the ligaments seem to be in order, but there is no voice. We cannot protect ourselves from all stress, everything happens in life, but create for ourselves to the maximum comfortable conditions life and work we are able to. In short, observe yourself and adapt to yourself and to environment, think about what you are doing and how.
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