What to make a barbell from at home. DIY weight plates

Men or guys want to look good, but this requires spending time and money. Wasting time to improve physical fitness- this is completely normal, and you can avoid spending your own money on this if you make sports equipment with your own hands.

Barbell for sports

A sports barbell is one of the most important items that is useful for a variety of exercises. The barbell is also the main object that makes it possible to exercise with heavy weight, and this, in turn, will give results from sports activities. And this result will be much better than from other sports equipment, although other sports items are also very important.

If a person wants to exercise at home, but does not have the equipment for this, then you can make a barbell at home with your own hands and start exercising with barbell exercises.

Making a rod

If the decision to make a barbell has been made, you need to decide on the material that will be the basis for the barbell - this is the most important point. The base for the bar must be strong; you can use metal or wood.

A metal bar will add extra weight, if this is not desired you can use wooden base for the fingerboard. It is important that the diameter of the bar is at least 4 centimeters, otherwise it will be difficult to grasp the barbell.

Material options for a homemade barbell

There are two most simple options materials for the neck, it is iron or wood. WITH wooden base for the bar it is easy to determine, since you can use, for example, an old wooden rake. The advantage of this option is that the tree will not add excess weight barbell if not needed.

To turn a rake into a suitable form for a projectile, you need to remove its handle with any in a suitable way, the main thing is that there is one stick left from them, which will be used as a basis for pancakes. We’ll look at what else you can use to make a barbell and weight plates below.

Another option for the bar could be, for example, a metal rod if you are planning classes with a weight of more than 50 kilograms.

The length of the rod should be 2 meters, and the cross-sectional diameter should be 35 millimeters; these are the optimal requirements for comfortable playing sports. You can also use a metal pipe with a diameter of 4 centimeters, but it is not suitable for the heavy weight of the pancakes.

Making weight plates

Making pancakes for the bar is not difficult, since even ordinary plastic bottles are suitable for pancakes. These bottles need to be filled with something heavy, it can be cement, sand and stones, and even plain water. What the bottles will be filled with depends only on how much weight is needed, large or not.

You can use 1.5 liter bottles, as well as 2 liter bottles, it all depends on the desired weight. To make such pancakes, just fill them with the desired contents, and then put them on the ends of the bar and securely attach them with tape.

Cement pancakes

Here you need more time and patience, you need to find a large container where the cement will be poured, then pour it there and insert the bar at one end. It is advisable to use paint cans. True, the weight of such a barbell is difficult to predict, so this option is suitable only for those who are confident in their abilities and can lift a lot of weight.

When the cement is poured into the container and the bar is inserted into it, you need to create a support for the bar and wait for the cement to completely harden. Optimal time waiting four days. Everything that was written above was best ideas how to make a barbell, as well as these options are easy to implement.

An important element are the racks for the barbell. They are needed to make it more convenient to use. How to make a barbell and a barbell rack with your own hands will be described below point by point.

Materials for making rods and stands

Wooden or iron base for the fingerboard.
Plastic bottles for making pancakes.
Any bottle filler.
Cement if you need a lot of weight.

To specifically see homemade barbell, you need to go to any website and look at photos of homemade rods, this will help you better understand the process of working on the design.

Bar racks

Racks are needed to make it easier to use the barbell, easier to pick it up and put it in place. You can use drawings and dimensions for the bar to understand how much space the entire structure, including the bar racks, can take up.

Note!

Conclusion

You can find many options for materials for the bar and barbell, as well as many options for how to make weight plates, but there are the most simple ways make it happen.

To understand how to do this, just read the instructions on how to make a barbell with your own hands and start working on the design.

It is important to decide on the desires and goals that are set, since this will determine your approach to work. And what materials may be useful.

Photo of a barbell with your own hands

Note!

In this issue we will tell you how to make a barbell, dumbbells and weight plates at home with your own hands.

To begin with, let's say that homemade exercise machines are very similar in appearance to factory production models. First, we need a barbell (or an analogue of a barbell). Let's start making a barbell with the bar. It all depends on how much weight you are going to lift, and therefore the different requirements for the bar. I think you have already guessed that the more weight you are going to lift, the greater the strength of the bar should be, but the strength should be good even if you lift a 50 kg barbell, i.e. relatively light weights.

The barbell can be made:

From a multifaceted section or an all-metal rod. Most often, such rods are sold at construction markets or in metal stores. The diameter of the rod should be about 25-35 mm, and the length should be approximately 2 meters. On each section 30 cm from each end, you can screw a washer or a piece of pipe 15-20 mm long, inner diameter should be slightly larger than that of the rod. The washer or pipe must be attached by welding or connected with a rivet to a rod. This is all necessary in order to fix the burden in the future.

It can also be made from a pipe with a diameter of 30-40 mm, and the wall thickness should be at least 5 mm. This bar is not suitable for heavy weights. On each side of the pipe, a round rod can be driven tightly inside required diameter, and then secure it with rivets, after which you can hang the discs.

The neck can even be made from wooden materials, but of course it will be too thick and not strong enough (although it will be suitable for small scales). To make a fingerboard from wood, you need to take hard wood, for example, you can take birch. The diameter of such a neck should be about 40mm. This barbell will support no more than 50 kg.

Making pancakes for our barbell at home

Of course, it is best to order pancakes at the factory. Even though it will cost a lot of money. But you can also make them yourself from steel or concrete. It’s even easier here than with a bar: first you need to calculate the size and diameter mounting hole. You also need to do the edging required sizes made of wood or plywood. After you have made the edging, you need to pour the solution itself inside (we make the solution from cement and sand), but do not forget to reinforce the disk with a wire mesh cut in the shape of a circle. One such pancake should dry for about three days. It is advisable to pour water on it after drying and let it dry for several days, so it becomes even stronger. Pancakes made from concrete are much smaller than those made from steel (or cast iron).

And in the end we can get a good one Sports Equipment, and no worse than the factory one.

Best regards, administrator.

Sports can be done at home. To achieve an athletic, toned body, it is enough to exercise with your own weight. But to make great progress, you should use additional weights.

Many people do not have the opportunity to purchase expensive sports equipment, but do not despair: you can make dumbbells and barbells with your own hands at home, having a minimal set of tools and available materials.

How can you replace dumbbells at home?

If you don't want to make dumbbells yourself or don't have necessary tools, for training you can use heavy things that are at hand.

The most common items that usually replace dumbbells are ordinary plastic bottles or bricks. The latter can be used immediately without additional modifications. A standard red brick weighs about 3.5 kg.

Bottles should only be used as a weighting agent with filler: water, crushed stone or sand. The weight of the equipment directly depends on the type of filler. 1 liter of water weighs approximately 1 kg. This is a small mass, so if you are using water, it is better to take a 2 liter bottle. By filling it with crushed stone, you can get a weight of 2.6 kg, and with sand - 3.4 kg, and if you fill it with additional water, it will be about 4 kg.

Such weights are suitable for training only for girls. Men should use plastic bottles larger volume. Today you can easily find plastic container for 5, 6 and 10 liters By filling them with various fillers you can get sports equipment weighing up to 40 kg. This load will be sufficient even for experienced athletes. But there is one problem: holding such a bottle is not very convenient, and its fastening is not designed for heavy weights. Therefore, it is better to make your own dumbbells with a comfortable handle.

To do this, you can use a regular towel or other long and thick fabric. The towel should be tied to form a circle. Then take it with your hand on one side, and on the other, step on the inside of the circle. Thus, when performing a biceps workout, you can adjust the level of load by pressing your foot on the towel.

For those who live in the countryside, there is one more piece of advice. Instead of dumbbells, you can use logs of various weights for training. The main thing is that the diameter of the log allows you to comfortably grasp it. But you can also drive metal brackets into the log, which will be convenient to hold on to during the exercise.

How to make dumbbells from plastic bottles?

Dumbbells from plastic bottles You can easily make it yourself at home, since bottles are easy to find or buy, and their cost is minimal. The main thing is to use heavy filler and securely fasten the elements.

To make a simple dumbbell, you only need 2 2-liter bottles, tape, a handle and filler.

Let's consider detailed instructions for installing dumbbells from plastic bottles:

How can I replace a squat bar at home?

The weight of homemade dumbbells can be a maximum of 10 kg, so it is more rational to make a barbell, which is also used to train the biceps.

You need to have the same set of tools and raw materials, only instead of a handle you need to use a neck.

This type of sports equipment is perfect for doing squats and bench presses at home. The main thing is not to overload the bar, because homemade equipment can burst during exercises and cause serious injury.

Making dumbbells and barbells using concrete

To make heavier and more durable equipment, concrete should be used. But it can only be used with an all-metal neck, which should be prepared in advance.

Pieces need to be welded to the ends of the neck metal pins. It turns out reinforced concrete, which is much stronger than usual. Another way to make the projectile more reliable is to add PVA glue to the solution.

The form for concrete weights can be plastic buckets. By selecting a bucket of the required volume, you can obtain the desired weight of the finished rod. Mayonnaise and other containers are suitable for dumbbells. food products. The disadvantage of such equipment is that such a dumbbell is non-separable, that is, you will not be able to adjust the weight.

In order to make a barbell, you need to mix the solution and pour it into the mold. Set the bar strictly in the center; this is very important for balancing the projectile. Four days later, when the solution dries, the procedure should be repeated on the other side. If the concrete cannot be removed from the mold, it can be easily broken. If the bucket remains intact, it can be reused.

When calculating the weight of the finished rod, it is worth considering that 1 liter of poured concrete weighs about 2.5 kg. You can make a concrete weight in the same way.

DIY expander

Expander- A great tool for forearm training. Such equipment is cheap, but if you like to do everything yourself, you can easily make it yourself.

To do this you need to have steel wire with a diameter of 3 mm. Heating the wire using gas burner, it needs to be twisted in the form of a spring two turns. This can be done using a vice, pliers, a pipe around which the turns are formed, and brute force.

The finished spring must be both soft enough to yield to the efforts of one hand, but also hard enough to return to its original position.

The handles of the expander are made of wood, thick rubber and plastic, with holes drilled for the spring.

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Content:

You can use common household items to make a barbell to improve your fitness and exercise. Milk bottles, canned goods and other everyday items will help you stay in shape. This way you'll save money and stay in good shape!

Steps

1 Make easy homemade barbells

1 Use a milk bottle. Fill a clean plastic three liter bottle water, sand, stones or concrete. The bottle must have a handle; you will need it to perform the exercises. Use the handles to lift and lower the bottle like a hand barbell or dumbbell.
- Using hand barbells made from milk bottles, you can work out your biceps, triceps, and shoulders.
2 Lift up cans. Canning jars that fit in your hand are a great substitute for hand dumbbells. This is especially good if you are just starting to build muscles. Use large tin cans as heavy weights or medicine balls.
3 Make dumbbells from plastic water bottles. Instead of recycling water or soda bottles, fill them with water or add sand or pebbles. When filling, you should make sure that they weigh the same. Lift bottles like dumbbells.
4 Make hand bars from water bottles. Instead of using water bottles to make hand weights, you can attach several bottles to your arms as hand weights. Before attaching the bottles to your arms, fill them with sand. If you want to increase the weight, add water after filling them with sand.
- Filled plastic bottles should be taped to your forearm. Do not wrap the tape around your skin; it must hold the bottles together to keep them together. You can also use duct tape, just don't stick it to your skin. Place the bottles closer to each other so that they do not slip off your hands.
5 Make a weighted medicine ball (medicine ball) from a basketball. Take an old basketball and drill a hole in one of the black strips. The hole should be large enough to allow weighted material to be placed inside through the funnel. Place a funnel over the hole and add sand or pebbles until the desired weight is reached. Use the patch to repair bicycle tires to close the hole. If you don't have a tire vulcanizing patch kit, you can also use duct tape. The modified ball can now be used as a medicine ball.
6 Make hand weights from socks. Fill a clean sock with dry beans. Pebbles or small stones are also suitable for adding weight. Sew or tape the open end of the sock. Then sew the ends together or sew a Velcro fastener to them to make it easier to lift the sock.
- Use a scale to adjust your weight. Fill the sock based on your desired weight and then cut off the excess fabric. If you want to make the dumbbells heavier but the material won't fit inside, use a larger sock.
- When choosing a sock, you should make sure that it is long enough to fit around your wrist. If the sock is too long, fill it until it goes around your wrist, then cut off the excess fabric before sewing the end closed.
7 Use packages of rice or beans. Packages like these are perfect as mini barbells if you are a beginner. You can start using them now to perform biceps curls and other light weight exercises.
8 Cut bicycle tire tubes into hand dumbbells. Take the tire inner tube and cut it into equal parts. Secure one end of the chamber with duct tape, then fill the chamber with sand. Cover the other end with duct tape. You can leave them flat or bend them and tape both ends together.
- This is a great way to make barbells of various sizes. Start with 500 grams - 1.5 kilograms. You can also try making barbells that weigh 2.5 or even 3.5 kilograms. Weigh the rods before taping them.
9 Make a weight vest. Get a fishing vest or one with lots of small pockets. Fill plastic bags sand or concrete and place them in your pockets. Run, do pull-ups, do push-ups, or walk while wearing a weight vest.
10 Use cans of paint. Hold the paint cans in your hands by the handles. Most paint cans are a little heavier than plastic bottles or food cans, so you can use them to build muscles. Since they have handles, cans are virtually no different from dumbbells.
- You can also try using paint cans instead of weights.

2 Make heavy homemade barbells

1 Use 18.9 liter buckets. Fill a 18.9 liter bucket with sand, rocks, concrete or even water. Use it to perform lifts, or hang two buckets on a bar or board and use them for bench presses.
2 Make a barbell out of water bottles. Take 2 blocks or 6 bottles each and attach them symmetrically with adhesive tape to an iron rod to make it easier for you to lift them. This barbell is perfect for any barbell exercise, such as sit-ups and presses.
- If 2 blocks is too much for you, don't use half empty bottles. Water in half-filled bottles will splash and shake the rod. It's better to take full bottles and glue them individually to the rod.
- If 2 blocks are not enough for you, use four or six bottle blocks and attach them to a rod. You can also glue the bottles individually to the ends of the rod. First place them horizontally along the rod, then place them on top of each other. Make sure you leave enough room to hold the rod in both the wide and narrow grips.
- It should be professionally wrapped with tape. To attach the blocks to the rod, wrap them with tape horizontally, diagonally and vertically.
3 Find old tires that are lying around the yard. Tires can be used during training and physical exercise. You can weigh down regular tires while training, or go to a scrap yard and find tractor tires. There are only two ways to use tires as a barbell - do wrist throws or tie a rope to them in order to pull them along with you.
4 Do water pipe. Water pipes are long plastic pipes, filled with water in a volume of about 10 liters. The benefit of training is the squish and flow of water, and by trying to maintain balance as the water passes from one end of the pipe to the other, you use muscles. You can also make your own water pipe using resin pipe. The pipe should be about 10 centimeters in diameter and 2.5-3 meters long. Place the cap on one end and fill the pipe halfway with water. Place the cap on the other end.
5 Use a duffel bag to make a sandbag. Sandbags are similar to water tubes in that they are unstable and will shift weight, requiring you to use more muscles. To make a sandbag, fill 18-20 quart freezer bags with sand. Your bag should weigh approximately 20-30 kilograms. Use two bags at a time to prevent them from tearing, then seal the end. Place the bags in the duffel bag. Zip up your duffel bag and get to work!
- Another way to make a sandbag is to use an old Army/Navy backpack or a canvas laundry bag. Fill trash bags with fine, rolled gravel. You can fill them with 5, 10 or 15 kilograms. Fill 5 or 6 bags with gravel and seal them with duct tape. Place them in your bag until you reach your desired weight.
- Add and remove bags of sand or gravel to change the weight of the bag. Use a scale to determine the weight of the bag before training so you can adjust the weight up or down. If you don't want to change the weight, you can pour sand or gravel directly into the bag. By doing this, you will deprive yourself of the ability to easily change the weight of the bag.
- Make sure there is room inside the bag to move the sand or gravel.
- If you want to make the bag much heavier, use a sturdy duffel bag.

3 Make homemade weights

1 Use a milk or juice can. Fill a clean, plastic 4 liter jar or 2 liter bottle with water or sand. Make sure the jar has a handle; it is needed to perform exercises with a kettlebell.
2 Use rope weights. Another method for making weights at home is to tie a string at each end of the dumbbell handle. The thicker the rope, the easier it will be for you to hold on to. Grasp the rope in the middle so that the dumbbell hangs evenly at a level below your hands. Now you can do swings and presses, and the weight will be practically the same as a kettlebell. If you need to adjust the weight, simply use a different size dumbbell.
- Be careful when performing dumbbell swings. It swings and flies further than a regular weight. Try not to hit yourself with the dumbbell.
3 Make a weight from a bag of potatoes. Buy a bag of potatoes, rice or sugar, which can be found in almost all grocery stores. Fill the bag with sand until the desired weight is reached. Tie a loop at the top of the bag for gripping. Use string or duct tape to secure the loop so it doesn't fall off. You can reinforce the bottom and sides of the bag with duct tape.
- You can use this method to make many different sized weights. Use a scale to measure how many pounds you put in the bags before you tie them.
4 Use polymer pipe and old basketballs for making weights. Buy a 2.5/61 centimeter polymer pipe, cover one end with duct tape and fill it with sand. Seal the other end of the pipe. Place the resin pipe in an oven heated to 450 degrees for 10 minutes. The plastic should become soft and not melt. Now you need to shape the plastic into the shape of a kettlebell handle. Watch the pipe carefully.
- Remove the pipe from the oven and thread it through the handle, connecting both ends. Secure the ends with duct tape. Immerse the pipe in cold water so that it does not lose its shape.
- Cut a slot with two holes for the handles in the basketball. Place the handle on the ball to ensure that the holes for the handle are the correct width and will be at the correct height.
- Quickly mix the concrete in a separate container, then scoop it out and fill the basketball with it. Attach handles. Allow the concrete to cure for two or three days before use.

Warnings

Test homemade barbells carefully before using them for intense training. You should make sure that the tape is held tightly and nothing will harm you by falling out or falling off.
When using a homemade barbell, as described or otherwise, make sure you have proper insurance to ensure your safety. This is especially important in the bench press, where muscle failure can lead to laryngeal fragmentation and more serious consequences.
Be careful with homemade weights; If your wrist hurts after (or during) training, it’s better to buy a normal kettlebell.
Before you start doing physical exercise, always consult a doctor or professional trainer.

If you decide to play sports, but there is no money for equipment, this is not a reason to be upset. Some sports equipment can be made independently from scrap materials.

Making a rod

How to make a barbell at home? We offer several simple methods.

Method one

You can make a barbell from sand and ordinary plastic bottles. Here's what you'll need:

plastic bottles with caps (volume depends on the desired weight);
electrical tape or tape;
sand;
a durable shovel handle or metal pipe;
two lids from canisters or five-liter bottles;
plasticine.

Instructions:

First you need to fill the bottles with sand and screw them tightly. The number of containers will depend on the desired load.
Then you can go in two ways. First option: connect three or four bottles together by wrapping them with electrical tape or tape. You will get a kind of volumetric disk. A homemade barbell will be placed in the hole formed between the containers.
The second option is more complicated, but it will allow you to make separate homemade pancakes and increase the weight if necessary. Take a couple of bottles, place them next to each other and wrap the tape around the entire perimeter several times, running it along the lids, sides and bottom parts. There will be a hole between the covers intended for putting on the bar.
Next, you should make some kind of plugs for the neck, which will reduce the risk of accidental slipping of the discs. Take a large canister lid, fill it with plasticine and put it on the edge metal pipe or a shovel handle.

Tip: instead of sand, you can use water or, for example, small stones.

Method two

A homemade barbell can easily be made from empty paint cans. Prepare:

two cans from under the paint;
cement and water;
metal pipe;
drill and bit.

Process description:

First you need to measure the diameter of the pipe and select the appropriate drill. Next, drill one hole in each jar, approximately in the middle on one side. The holes should be located at the same level.
Place a metal pipe into the prepared holes.
Prepare cement mortar, mixing the powder with water in the proportions indicated in the instructions on the package. Fill the jars with this mixture, adhering to the desired planned weight.
Now the cement must dry completely so that the discs become rigid and the bar is securely attached to them.

Method three

You need:

two old unwanted footballs or basketballs;
drill;
sand or small stones;
universal glue or tape;
metal pipe or shovel handle.

Description:

In each of the balls, use a drill to make a hole with a diameter corresponding to the diameter of the pipe or handle.
Fill the balls with sand or small rocks.
Place the edges of a pipe or handle into the holes, which will act as a neck. Next, secure the joints with glue or tape.
The homemade ball barbell is ready!

Manufacturing of weights

Making weights at home is also quite possible. Two options are described below.

Option one

This method will allow you to make hand or foot weights for women. You need to prepare:

durable plastic bags or balloons;
a pair of well-stretching unnecessary, but not torn socks (for example, not having a pair);
sand or plasticine;
needle and thread.

Instructions:

First you need to form the internal parts of the weights. To do this, fill strong bags or balls with sand, tie them and form a kind of sausage. You can make one long “filling” for each weight, or two short ones.
Place the inner part in the sock, cut off the excess parts and sew the edges.
The weighting material is ready: due to the elasticity of the material from which the sock is made, it will stretch well and be easily put on a hand or even a woman’s leg.

Option two

Leg weights can be made from old jeans. You will need:

old and unnecessary jeans, preferably stretchy and with good stretch;
resealable packaging bags or ordinary plastic, but dense bags;
sand;
scissors;
needle and thread.

Process description:

Fill the bags with sand and tie them well. You should get some kind of elongated and not very voluminous pads of the same size.
Measure the length of the bags to determine the size of the weight case. Multiply the resulting figure by two, add two or three centimeters to it for allowances.
Measure on the legs of your jeans the number obtained as a result of the calculations described in the previous paragraph. Cut off the pieces.
Fold the cut pieces of the legs in half and place the bags in them. Sew the edges of the denim cover, or better yet, sew it on a machine for reliability.
To separate individual weights, you can make one line between them. Also at this stage, you can distribute the bags so that the devices are convenient to put on and use. For example, you can leave free spaces between them.

Some tips:

Adequate weight should be used to ensure a suitable load without overexerting yourself. To do this, take measurements during the manufacture of the projectile to achieve the ideal mass.
Choose exclusively durable and reliable materials, since the quality of equipment directly affects safety during training.
Take care to secure all elements sports equipment so that during classes they do not accidentally fall off and injure you.

Now you can make weights and a barbell with your own hands and avoid the cost of sports equipment.