How to choose a pillow - criteria and tips. How to choose a pillow for sleeping: useful tips

It is known that we spend about a third of our lives sleeping. Sleep is something that no person can do without. It is a vital rest for the body; without it there will be no good health, external attractiveness and positive attitude. If a man for a long time If he doesn't get enough sleep, his long-standing illnesses may worsen, aggression may appear, and it will be difficult for him to concentrate on anything and have normal contact with others.

There are many important factors that influence healthy sleep, and not the least of them is the pillow. It would seem that what’s special about this sleeping accessory, especially since many people say: “You can sleep on anything, as long as it’s horizontal.” But still, believe me, the more responsible you are when choosing a pillow, the healthier your sleep will be, and therefore your overall well-being.

During sleep, proper rest is possible only when the spine is in the correct position. If you use a pillow that doesn't suit you, it will end in back pain, osteochondrosis, or even worse - displacement of the cervical vertebrae. The best pillow is the one that suits your anatomical structure, and not the one that looks beautiful in the interior of the room. Each family member should have an individual pillow, especially children.

Which pillows are better to choose - regular or orthopedic?

Ordinary pillows are those that we have become accustomed to since childhood - rectangular or square, stuffed with feathers or synthetic padding. But today a huge assortment has appeared on the bedding market orthopedic pillows. They differ from ordinary ones in that they have a special cushion that supports the neck during rest. Regarding the usefulness of orthopedic pillows, the opinions of experts are divided: some say that you cannot sleep on them all night, while others argue that for prevention or as soon as problems with the spine appear, you should use only orthopedic pillows.

Which pillow to sleep on is, of course, up to you to decide, but if we draw a general conclusion, then, thanks to the structure and rigidity, orthopedic pillows do an excellent job of supporting the head, thereby giving much-needed relief to the neck. If you are still in doubt about which pillows are good and which are not, then we advise you to seek advice from a doctor or a professional salon of orthopedic goods.

Size matters?

When thinking about which pillow is best to sleep on, remember that its size does not really matter; it can be large, medium or very small. A more important criterion is the shape and hardness of the pillow. Based on the position you are used to sleeping in, you need to choose the firmness of this accessory. For example, you most often sleep on your side, so you need a firm pillow to provide good support for your head and neck.

People who like to sleep on their back should choose medium-firm pillows, while those who sleep on their stomach should choose soft ones. The main task of the pillow is to maintain the correct position of the neck so that it does not become stiff, and also so that there is no strain on the upper part of the spine. These tasks are best accomplished by square and oblong accessories that are comfortable throughout sleep and do not force a person to wake up to change position.

The best pillows for pregnant women

Nowadays, a lot of products are sold that are designed to make it easier for a woman to bear a child. Many women are familiar with the situation when it is very difficult to get enough sleep in the last trimester. Meanwhile, experts say that good sleep is the most important thing for an expectant mother. This begs the question: “Which pillows are best for pregnant women?”

Some stores have entire departments dedicated to products for expectant mothers. It is there that you can buy a pillow that will allow a pregnant woman to sit comfortably on the bed and fall asleep in a calm, healthy sleep. These “special” pillows differ from each other in color, shape, design, and also material. If you're looking for the best pregnancy pillow, check out popular types“sleepy” accessory, which received more grateful reviews.

Ergonomic full body pillow

This pillow measures 1.5 meters. It is very comfortable because it easily adapts to the shape of the body. The pillow perfectly supports the stomach, gives convenience and comfort during sleep. Its cost is about $50.

Mother's pillow

The accessory consists of a pair of moving parts connected to each other using fabric. Thanks to its design, the pillow allows your back and stomach to be in a comfortable position all night long. You can sleep on it either on your right or left side - you don’t feel the weight of your belly at all. Many mothers say that this pillow is very comfortable to feed the baby in a lying position. The price of the pillow is approximately $200-250.

U-shaped pillow

This accessory is perfect solution for those who often move during sleep and whose regular pillows end up on the other side of the bed. The U-shaped pillow provides good support for your knees and keeps your back, hips, neck and shoulders in the correct position. The price of the pillow is $100-150, it all depends on the manufacturer.

Wedge shaped pillow

The pillow is optimal for sleeping on your side. It is suitable not only for expectant mothers, but also for people who need back support during rest. The price of the accessory is from $50 to $100.

After the survey “Which pillows are better” conducted by healthy sleep specialists, the reviews and opinions were very different. Their analysis made it possible to draw up a set of rules that will help you choose the most suitable option pillows for the expectant mother.

Only quality material for a pillow. This material is 100% cotton, which can withstand temperature fluctuations.

High-quality anti-allergenic filler.

The ability of a pregnancy pillow to maintain its shape for a long time.

The pillow should do a great job of supporting your legs, hips, spine and, of course, your stomach.

The pillow must withstand cleaning washing machine.

Some may say that during pregnancy you can sleep on a regular pillow, but when the stomach increases, problems with sleep begin to appear due to the fact that the stomach puts pressure on the back. For this reason, you need to think about what good pillows can be suitable for a pregnant woman so that her sleep is healthy and sound, and her well-being is excellent.

Pillow fillings

The materials with which pillows are filled can be divided into 2 groups: synthetic and natural. Synthetic fillings are cheap, have a long service life, are easy to care for, and some pillows with such “filling” are perfectly machine washable.

Artificial fillers can be homogeneous - for example, synthetic winterizer, and heterogeneous, i.e. made in the form of small balls. Holofiber can be such a material.

Pillows with natural filling are considered more environmentally friendly. But there is one “but”: they are not suitable for people prone to allergic reactions. Such pillows are more expensive than synthetic padding and are more difficult to care for. In the survey “Which pillows are better,” reviews showed that down and feather also remain the most popular fillers.

You can sleep great on feather and down pillows, but again, unless you have allergies. Very useful and pleasant are pillows stuffed with sheep's wool, which has a positive effect on health, fighting pain in joints and muscles. The disadvantages of such pillows are that they quickly lose appearance, rolling down and becoming very thin.

Today, pillows filled with rice and buckwheat shells are especially popular. In addition to being comfortable to sleep on, the husks act as small massagers and allow you to thoroughly relax.

Often in stores, when asked: “What good pillows can you recommend?” the answer is that the ideal “sleepy” accessories are those that are stuffed with various herbs. This is an excellent aromatherapy that relieves headaches, runny nose and nervous conditions. If you know about herbs and know how to sew, then making such a pillow yourself is as easy as shelling pears.

Many people believe that the best filling for pillows is latex, which can have a beneficial orthopedic effect. It is durable, hypoallergenic, it cannot harbor mites and harmful microorganisms. A latex pillow has a memory effect; its filler remembers the position in which you sleep most often and in which you are comfortable. The service life of such a pillow is quite long - about 20 years. The main disadvantage of the accessory is its high price.

It is important

When thinking about what good pillows you should buy for your family, remember that you need to pay attention not only to the shape and filling, but to other important little things. For example, the seams of the pillow must be strong, otherwise the filling will start to crawl out or spill out through them. A pillow with a zipper is considered a good option.

When buying a pillow, remember it well and even smell it. There should be no unpleasant chemical odors coming from it, otherwise it will be impossible to sleep on it. Remember that only a high-quality pillow can give you quality sleep.

The pillow should support the correct position of the head and spine during sleep. It should be moderately elastic and soft at the same time. Also, when choosing a pillow, you need to pay attention to the filler and the material of the cover. In this article we will tell you what pillows are on the market. Let's find out their advantages and disadvantages. We will present an overview of popular models, as well as a rating famous manufacturers. Based on the information provided, the buyer will be able to understand how to choose the best pillows.

Down pillows are filled exclusively with down. waterfowl. Most often these are geese, less often – ducks and swans. Eider down can also be used, but it is very expensive. The reason for this is that eider down is collected by hand from nests. Products with such filling are considered exclusive.

Pillows with natural swan down are very rare. No one kills swans to make pillows, and it is impossible to collect down from a living bird. Therefore, swan down in pillows is a siliconized artificial fiber.

Advantages of natural down filling:

1. Softness and comfort (pleasant to the touch).
2. Good thermal insulation (air circulates freely between the fluffs, which ensures coolness in hot weather and warm in cold).
3. Hygroscopicity (down absorbs moisture well and evaporates it).
4. Light weight (a pillow measuring 50*70 cm weighs on average 500 g, it is easy to transport).
5. Relatively long service life - at least 5 years.
6. No noise.

The disadvantages of such products are:

1. Cause allergies (down filling is a natural material; it harbors dust mites, whose waste products cause allergic reactions in sensitive people).
2. Price (products made from natural materials are expensive).
3. Difficult to care for.
4. Insufficient elasticity, which can cause neck pain.

How to choose

Down for filling a pillow goes through 4 to 15 stages of cleaning. Then it is additionally treated with steam, removed dust and dried. Complex technology requires expensive equipment. Therefore, a high-quality down pillow is expensive.

The filler consists of more than just fluff. A small amount of feather is allowed in its composition. If the label indicates a value of 85/15, this means that the down content in the filler is 85%, feather content is 15%.

A high-quality down pillow does not rustle and quickly restores its shape when crushed.

When choosing a pillow, you need to touch it and inspect it from all sides. Quality product:

1. does not rustle;
2. when crushed, it restores its shape;
3. does not emit an unpleasant odor.

Top 5 down pillows

Nature's "Anti-crisis"

The pillow filler is category 2 semi-down. The weight of a product measuring 50*70 cm is 1.5 kg. The pillow has a medium level of support. Packed in a bag. The price ranges from 800 to 1000 rubles.

The Russian manufacturer challenges the crisis and offers great option combination of price and quality. The cover is made of 100% cotton.

Primavelle "Penelope"

A pillow from a Russian manufacturer measures 50*70 cm, weighs 1 kg, costs 2-3 thousand rubles. The degree of support is very elastic. Filler:

1. white or gray Siberian goose down of category 1 in the amount of 65-70%;
2. feather – 30-35%.

Siberian goose down has a number of advantages:

1. great softness;
2. elasticity;
3. ease;
4. pomp;
5. heat.

Other advantages of the pillow:

1. the fluff does not bunch up, the pillow does not lose its shape;
2. volume, smoothness of lines;
3. good head support.

The cover is made of high quality printed teak. It prevents the migration of feathers and down.

Kariguz “For men”

With a size of 50*70 cm, the pillow has a light weight - 750 g. It has an elastic degree of support. Inside there are 2 layers of filler:

1. white goose down, highest category;
2. small white goose feather, located in an insulated case.

The manufacturer has developed a pillow specifically for men. To provide an optimal degree of support for the head and broad shoulders, the product has a down and feather insert.

German Grass Downline collection “3D Aloe Vera Grass”

The pillow manufacturer is an Austrian company. An elastic pillow with a low weight - just over 1 kg. The filler is divided into 2 chambers:

1. outer – 100% white goose down;
2. inner – 50% down, 50% feather.

This design is made using 3D technology. Advantages of the pillow:

1. Goose down is sorted by hand.
2. The fabric of the cover has antiseptic properties, because... processed with Aloe Vera extract.

The cover is made of long-staple Egyptian cotton. Along the edge there is a viscose piping. The price of the product is high - up to 8 thousand rubles.

Daunex "Nuvola"

Pillow from Italian manufacturer. Quite light - a product measuring 50*70 cm weighs 600 g. The degree of support is average. Filling: 100% gray goose down.

The raw materials for the production of the pillow are certified and taken from European farms. The main advantage of the product is its absolute hypoallergenicity. The cover is made of 100% cotton special technology. The fabric turns out to be environmentally friendly and safe. It prevents the accumulation of dust and germs.

The price of a pillow is up to 6 thousand rubles.

Pillows with swan's down

Swan down used as pillow filling – artificial material. It has thin, voluminous microfibers that resemble down. Such pillows follow the shape of the head well, which guarantees a comfortable sleep. The structure of the fibers is spherical, which allows the product to quickly restore its shape after washing. Another advantage of the structure of the material is that the fluff does not get through the pillowcase.

Advantages:

1. Hypoallergenic (pillows do not accumulate dust and do not harbor mites).
2. Low price.
3. Light weight.
4. The filler does not clump together.
5. Does not accumulate odors.
6. Good wear resistance and durability.

Flaws:

1. Low hygroscopicity (poorly absorb moisture).
2. Accumulates static electricity.

Regular airing of a swan down pillow saturates the filler with oxygen and helps get rid of dust. Caring for them is not difficult - they can be washed in a machine and dried on a horizontal surface. Products dry quickly.

When choosing a pillow, you need to pay attention to the material of the cover. It is good if it is made of satin or calico (natural materials).

Top 5 pillows with swan down

“Two-chamber” TM ArtPostel

The pillow is soft, weight 1200 g for a product 50*70 cm. Filling – 100% swan down. Cover material – 100% cotton (teak). The price of the pillow is within 600 rubles.

Artificial swan down is soft and fluffy. Keeps its shape well and retains heat. The case is very durable and dense, which allows you to keep the filler inside. Teak is a natural cotton with twill weave. It is pleasant to the touch and does not slip.

The edging along the edge allows you to hold and maintain its shape for a long time.

"Swan's Down" TekStyle

Pillow filled with siliconized fiber (swan's down). Product size – 50*70 cm, weight including packaging – 1 kg. Price – within 700 rubles.

The product is durable, practical to use, convenient to use, and has temperature-regulating properties. Cover material – cotton (teak). The pillow is packed in a gift bag.

Pillow Sorrento "Swan's Down"

Pillow white, size 50*70 cm, weight 600 g. Filling – siliconized microfiber. The cover material is satin. The product is packed in a bag. Price – 600 rubles.

Pillow "Swan's Down" ArtPostel

Soft pillow, filled with ultra-fine fiber with an elastic structure. Soft and light, the thermoregulating properties are close to a down pillow. Cover material – 100% cotton (teak).

The price of a product measuring 50*70 cm ranges from 600 rubles.

Pillow "SPAtex"

Pillow filler – artificial down. The cover material is microfiber with jacquard. The weight of a pillow measuring 50*70 cm is 1225 g.

The pillow is soft, light, and has a breathable structure. Inside there is a special insert with air channels. The design of the product is cone-shaped. This provides maximum comfort, a sinking effect and soft support.

The pillow is packed in a plastic bag-cover. Price – from 1000 to 1400 rubles.

Memory foam pillows

Pillows with a “memory effect” respond to pressure and body heat, precisely following the contours.

The basis of memory foam pillows is synthetic latex foam. It reacts to the heat of the human body and to pressure. The shape of the pillow transforms when pressed and takes on the shape of the head (if you lie on it). After this, the pillow begins to slowly straighten, “remembering” the shape of the body. This provides optimal support for the entire cervical spine.

Such pillows are indicated for people with various spinal diseases. But they are no less useful for healthy people to prevent diseases.

Advantages:

1. Maximum comfort during operation.
2. Hypoallergenic.
3. Breathing is normalized (especially important for those who suffer from snoring).
4. The structure of the filler is cellular, this ensures good exchange of air and moisture.
5. Does not accumulate dust.
6. Pleasant to the touch.

Flaws:

1. Over time, the pillow loses its ability to remember its shape.
2. After washing it becomes harder.
3. At first it seems uncomfortable (you need to get used to it).
4. Maintenance is difficult, you can only do dry cleaning.
5. High price.

When choosing a memory foam pillow, you need to pay attention to the composition of the filler, size and degree of hardness.

Top 5 memory foam pillows

Primavelle "Green tea"

The pillow filler is latex and spring block. The latex form is produced using the latest foaming technologies. As a result, many micropores appear. They ensure optimal air circulation.

The pillow has high elasticity and maximum ability to “memorize” shapes. The product is impregnated with green tea extract. This has a beneficial effect on the skin, immunity and nervous system.

The cover is made of 75% cotton and 25% polyester. The price of a pillow is from 4 to 5 thousand rubles.

Primavelle “Memory Foam” in Bamboo phyto case

The pillow comes in gift packaging. The product is elastic, sensitive, and has the property of slow recovery. The filler has many micropores, which allows the product to breathe.

The cover is made of bamboo fiber. Has antibacterial and thermoregulating functions. The pillow provides a comfortable sleep. The product is absolutely hypoallergenic.

Price – 5 thousand rubles.

German Grass “Healthline” Memory Tencel Grass collection

Pillow from an Austrian manufacturer. Inside - vegetable filler Tencel. This is a fiber that is obtained from eucalyptus shoots. It is soft and smooth, with properties reminiscent of silk. Absolutely hypoallergenic. In the center of the filler there is a memory foam insert.

The degree of support is elastic. The cover is made of satin, along the edge there is piping in the color of the fabric. The design of the pillow is a removable outer chamber with a zipper and a polyurethane foam insert. The outer chamber is washable.

The price of the product is up to 9 thousand rubles.

Nature's "My Beauty"

Elastic pillow with synthetic filling. The inner insert is viscoelastic shape memory foam. Has an “anti-pressure” effect. The cover is made of 60% bamboo fiber and 40% polyester.

Has antiseptic and bactericidal properties. The cover has a zipper and is easy to wash. The price of the product is up to 3500 rubles.

Familon "Memorex"

Country of origin: Finland. Filler – intelligent viscoelastic polyurethane foam. The degree of support is elastic and easily changes shape. The cover is 70% cotton and 30% polyester.

The product has an ergonomic shape. The surface of the pillow is profiled. This provides additional flexibility and support. The pillow can be turned sides. In this case you can get 4 different heights and shapes.

The manufacturer cooperates with the Allergy and Asthma Alliance. This means that the pillow has passed many tests and is absolutely safe for allergy sufferers.

Price – up to 4 thousand rubles.

Bamboo pillows

The filling of bamboo pillows is a type of viscose, which is obtained from young bamboo shoots. The split fiber is chemically treated. After processing, chemicals do not settle in the viscose, but are completely washed out. The result is a material that is as close to natural as possible.

Bamboo pillows have the following advantages:

1. Unique hypoallergenic properties (not only do not cause allergies, but also help reduce existing manifestations).
2. Good breathability.
3. Excellent hygroscopicity (quickly absorb moisture and evaporate it).
4. Elasticity (keeps its shape well).
5. They have an antibacterial effect (dust mites and germs do not grow in them).
6. They do not absorb odors.
7. Easy to care for.
8. They serve for a long time.
9. Affordable.

Flaws:

1. Crinkling (over time, the fibers lose their airiness and elasticity).
2. Hygroscopicity (good moisture absorption can become a disadvantage if the pillow is used in a too humid room).

When choosing a pillow, you need to pay attention to the label. The filler should contain 100% bamboo fiber, the synthetic content should be minimal. You should also inspect the seams - the stronger they are, the better the quality of the product.

Top 5 bamboo pillows

Nature's Bamboo Stem

Elastic pillow from a Russian manufacturer. A product measuring 50*70 cm weighs 800 g. The price of such a pillow will be 1,400 rubles.

Filling: bamboo fiber and synthetic down. The cover is quilted, made of 100% cotton with bamboo fiber. The pillow regulates heat exchange well and provides a cooling effect. Even after prolonged use, the product does not lose its properties - stopping the growth of microorganisms.

Light Dreams microfiber “Lady Tropicana”

The pillow's filling consists of bamboo fiber and swan's down. The level of support is average. Size – 50*70 cm, weight – 800 g.

The pillow is easy to wash, dries quickly without losing its shape. Cover – 100% microfiber with embossed plant pattern. The color is white or light green. A green piping is sewn along the edge of the pillow. The product is packed in a branded package. Price – up to 900 rubles.

Primavelle "Bamboo"

Soft pillow with vegetable filling. Outer layer – 70% bamboo fiber and 30% polyester, inner layer– ecofiber. The cover is made of 100% cotton.

The combination of bamboo with ecofiber provides hypoallergenicity, antistatic and orthopedic properties, durability and washability. The price of the product is from 2 to 2.5 thousand rubles.

Lounger "Bamboo"

A pillow with a plant filling, which consists of 50% bamboo and another 50% cotton. A product measuring 50*70 cm weighs 1 kg. Price – from 1 to 1.5 thousand rubles.

Anna Flaum collection “Flaum Bamboo”

Country of origin: Germany. The pillow weighs a little - 700 g for a size of 50*70 cm. The degree of support can be adjusted. This is possible due to the unique design of the product. Upper layer quilted with bamboo filling. Inside there is a polycotton pillowcase with filling. You can independently adjust the height and elasticity.

The cover material is first-class mako-satin. When weaving of this material The finest threads of long-staple cotton are used. This results in exceptional smoothness and softness.

The price of the pillow is from 2500 to 3000 rubles.

Buckwheat husk pillows

Pillows made from buckwheat husks regulate heat well and do not harbor mites.

Buckwheat husk is crispy and hard, so it’s hard to imagine a pillow with such a filling. But manufacturers claim that they keep their shape well and help reduce headaches and muscle pain. Also, such pillows do not harbor dust mites.

Advantages of buckwheat husk pillows:

1. You can adjust the height by adding or removing filler.
2. It is not hot to sleep on such a pillow.
3. The husk does not wrinkle, perfectly adapting to the shape of the body.
4. Husk is an environmentally friendly product.
5. During sleep, acupressure occurs on biologically active points of the head and neck.
6. Husk contains essential oils, which are beneficial for the respiratory system.

Disadvantages (some of them appear only at the beginning of use):

1. hardness;
2. rustle;
3. smell;
4. uncomfortable height (again, can be adjusted);
5. fragility (maximum service life 1.5 years).

Top 5 buckwheat husk pillows

Primavelle "La Vita"

Orthopedic pillow with vegetable filling. Size – 40*60 cm. The pillow has unique healing properties:

1. decreased blood pressure;
2. relaxation of the back and neck muscles;
3. relieving fatigue;
4. normalization of blood circulation;
5. reduction of pain in muscles and head.

The pillow has a double cover. One is made of teak - it prevents dust from penetrating inside. The second is decorative, it will help make the pillow part of the interior decoration.

The price of a pillow is from 2 thousand rubles.

Pillow “Pure Dream” made from buckwheat

The pillow has a “memory effect”, does not cause allergies, and provides micro-massage of the body. Filler – buckwheat husk premium. It undergoes a three-stage processing, as a result of which all harmful impurities are removed. During calibration, the husks are removed same size. She is then exposed to high temperatures and dries. This technology allows you to achieve:

1. hygiene;
2. practicality;
3. homogeneity of the material.

You can adjust the amount of filler to suit your needs.

The cover is 65% cotton and 35% polyester. It can be easily removed and washed. The filler cannot be washed or vacuumed. The price of the pillow is from 600 rubles.

Buckwheat pillow “Airy sleep” from BioPillow

Rectangular pillow measuring 60*40 cm, packed in a branded bag. The size is ideal for children over 10 years old and adults. White color. The cover is made of jacquard satin. Advantages:

1. natural;
2. orthopedic;
3. inexpensive;
4. undergoes antibacterial steam treatment during the production process;
5. adapts to the contours of the body;
6. There is a Velcro fastener to easily adjust the height.

The price of a pillow varies within 1 thousand rubles.

Buckwheat pillow ECOTEX

Pillow for adults, size – 60*40 cm. Without drawing and without decorative elements. Product weight 2.6 kg. Eco-filler – buckwheat husk. Cover material – 100% cotton (teak).

The pillow provides orthopedic effect and has a beneficial effect on the human body. The price of the pillow is from 550 rubles.

LIKA Buckwheat sleeping pillow

Pillow size – 50*70 cm. Composition – buckwheat husk, cleaned and calibrated. Double case:

1. inner layer – 100% cotton (teak);
2. outer (removable) – 100% cotton with a pattern, with a zipper.

The pillow has orthopedic properties, has a massage effect and is hypoallergenic. The price of the product is from 900 rubles.

Top Russian pillow manufacturers

Primavelle (Primavelle)

Pillows differ from Russian manufacturers high quality and reasonable prices.

The home textile production company has ten years of experience. Distinctive feature The company is that it represents a wide range of products: pillows, blankets, blankets, bed linen, etc.

All products are divided into categories, which are presented in three price categories:

1. premium;
2. etalon;
3. optima.

The entire line of products is distinguished by high quality tailoring. Only authentic materials and fabrics are used for production.

The company has many diplomas for achievements in the field of production.

Mona Lisa

A brand of a Russian manufacturer that has existed for more than 20 years. All products are produced at the largest sewing association in Europe, Monolit. It was founded in 1992. Advantages:

1. Only natural materials that meet international standards are used.
2. The quality system for raw materials and tailoring is clearly organized and carried out in separate operations.
3. An innovative approach to the use of plant materials as filler (for example, a combination of different meadow grasses).

Every year the brand receives the title of the best Russian brand(since 2006). The company's products are different:

1. modern design approach;
2. variety of textures and colors;
3. wide range.

Couch potato

The products of the Lezheboka company are produced at the Borovskaya cloth factory. Its history has been going on for 130 years. Following centuries-old tradition, company:

1. focuses on quality;
2. has a wide range of products;
3. uses modern and hypoallergenic materials.

Basic production rules:

1. Use only natural fabrics (bamboo, wool, cotton).
2. Test products at all stages.
3. Establish the optimal price-quality ratio.

The product line is designed for consumers with different income levels. There are both premium and economy class products.

Light Dreams

The company is one of the leaders among manufacturers of pillows and blankets in Russia. It produces down and feather products. Advantages:

1. Use of modern European equipment.
2. Conducting laboratory tests at all stages.
3. Maintaining Russian traditions.

The combination of price and quality is optimal. The company produces products for every taste.

Kariguz

The Kariguz company is a manufacturer of textile and down and feather products. The main feature is the presence of its own laboratory, which is engaged in product research. The company uses the principle of an individual approach to the consumer.

The manufacturer marks its products with quality marks. Advantages:

1. Absolute hypoallergenicity due to additional processing filler against bacteria and allergy triggers.
2. “Fresh fluff” - fluff and feathers are collected only in this year from healthy birds under the supervision of veterinary services.
3. The method of cleaning down and feather raw materials is unique and environmentally friendly.
4. Textiles are tested for harmful substances.
5. Innovative developments and materials are used in the production process.

Nature's (Natura Sanat)

The company's slogan, translated, sounds like “nature heals.” The down and feather factory was founded in 1974. The company has many awards, including the Quality Mark. All products are produced on German equipment.

Among the quality marks of the brand are such as “Treated with ozone” and “Environmentally friendly raw materials.”

Advantages:

1. Products are tested for the presence of harmful substances.
2. The products undergo an ozonation process.
3. Only environmentally friendly raw materials are used in production (collected on farms and has a sanitary and epidemiological certificate).

Most Russian manufacturers produce hypoallergenic, environmentally friendly products. The quality of the raw materials used is confirmed by inspections; many brands deservedly have quality marks. Many enterprises produce budget products that are not inferior in quality to premium products.

5 (100%) 1 vote[s]

Sleep is one of the important components of every person’s life. Its quality and duration depend on the pillow. To ensure a comfortable and healthy sleep, it is recommended to choose pillows individually, based on health characteristics, a person’s height, shoulder width and preferences.

The main requirement for a pillow is to ensure sound and comfortable sleep. If a person feels headaches or discomfort in the neck or back after a night out, the product was chosen incorrectly. A good sleeping pillow should support not only the head, but also the upper spine in an optimal position. It should be comfortable, breathable and easy to clean. It is necessary to select it according to several criteria - hardness, height, size and filler. Let's look at each in detail.

Shape and size

For sleeping, it is customary to select pillows that have a square or rectangular shape. Designed for such products standard kits linen

Some people prefer oval and round pillows. Products of this shape carry decorative function and are not suitable for sleeping. It will be difficult to choose covers or pillowcases for them.

Pillows of standard shapes have standard sizes. Recently we came across products measuring 70x70 cm. Now manufacturers are abandoning huge sizes and offering compact options that are close to European standards. The most common and optimal pillow size is considered to be 50x70 - it allows you to wisely use the space of the bed, and it is easy to choose bedding sets for it. Often there are products measuring 40x60 or square - 40x40 or 50x50.

You can choose any size of pillow, the main thing is that it is comfortable for you, and the pillow is not longer in length.

Height

One of the criteria you should pay attention to when choosing a pillow is height. 12-15 cm is considered standard. A human shoulder can have this width. People with broad shoulders should choose tall products. When choosing the height of the pillow, it is recommended to consider the following:

• for soft mattresses it is better to choose lower pillows, for hard ones - higher;
• People who prefer to sleep on their sides should choose higher pillows. For those who sleep on their back – lower;
• Many fillers can “caking”, so after a couple of months, the product may become lower.

Rigidity

In this matter, it is worth focusing on individual preferences. There are still some recommendations regarding the hardness of the pillow. For those who like to sleep on their stomach, it is better to choose a softer product - this will help avoid muscle tension during sleep. People who are used to sleeping on their side are recommended hard pillow those who prefer to sleep on their back – medium hard.

Case

It is preferable that the fabric of the cover is natural, light and breathable. It should be dense so that the filler does not come out through it. It is worth paying attention to the seams. It is important that they are strong and their stitches are small, without large holes from the needle.

Filler

Fillers are one of the most important criteria choosing a pillow. They can be divided into natural and synthetic. Natural materials include down, wool, feathers, silk, etc. Such fillers have a mass positive qualities, but require careful care, and some of them cause allergies.

Synthetic ones include padding polyester, silicone, holofiber and Comforel; they are hypoallergenic and easy to care for, but can be made from low-quality materials.

• Feather and down – classic options pillows They are soft and comfortable, and their advantages include their naturalness and ability to absorb moisture. The last advantage is also a disadvantage, since moisture accumulates in the filler. After 5 years of use, feather pillows become 1/3 heavier due to dust and sweat accumulated in them. Over time, down and feathers clump into clumps or a dense mass, making sleeping uncomfortable. But main drawback– dust mites, whose excrement is a powerful allergen. Their main diet is microscopic dead skin particles that fall into the pillows. Of the dust accumulated in pillows, about 70% is the living mass of mites. It’s easy to get rid of the misfortune. It is recommended to expose the pillow to the sun in summer. Ticks are afraid of ultraviolet light, so they will disappear, but unfavorable environment will remain. To eliminate it, once a year the pillow needs to be recut using special machines. They clean the feathers and disinfect them, so after the procedure the filling is almost new.
• Wool fillers. Commonly used sheep's wool. The products will keep you warm in winter and cool in summer. It is believed that they have a positive effect not only on human health - they relieve joint and muscle pain, but also on his emotional condition. The pillows are not suitable for allergy sufferers; besides, the wool filling quickly falls off and cannot be restored.
• Silk fillers. This is a delicate fabric placed in a cotton cover, obtained from silkworm cocoons. The pillows are soft and light; silicone fibers can give them rigidity. They do not pill and do not cause allergies. The only drawback is the high cost.
• Buckwheat husk filler. This is the perfect head support. It is able to adapt to the shape of the body, thanks to which it maintains a correct and comfortable position, promotes deep relaxation and relieves physical tension. The filler does not cake, does not rot, does not cause allergies, and creates a conditioning effect. Disadvantages include the rustling noise they make and short service life.
• Synthetic filler. These are some of the inexpensive products. They are hypoallergenic, soft and elastic, but do not allow air to pass through well, so the heads of people with good heat exchange will constantly sweat. The products are easy to care for - they can be machine washed and are durable.
• Silicone fillers. Visually similar to padding polyester, but in contrast it is softer and able to allow air to pass through. Silicone does not get lost, does not spread, restores its shape and does not cause allergies. The pillows are comfortable and safe, they can be offered even to children.
• Holofiber. It has high thermal insulation and hygienic properties. Durable, does not fall off, does not cause allergies and is easy to care for. The pillows are elastic and take the shape of the head, thereby effectively relieving tension from the muscles.
• Comforel. This is one of the fillers used. It is made from synthetic fibers, soft, small balls. These pillows are soft and elastic, hold their shape well and are easy to wash.
• Memory foam filler. It is a soft elastic foam that can take the shape of the body. The pillow keeps your head in good shape. The products are useful for diseases of the spine, they help normalize blood pressure, eliminate headaches and fatigue.

A 1-2 year old baby can still sleep on an orthopedic pillow. A pillow for a child aged 2 years and older should be selected according to the same criteria as for adults. The size of a standard children's pillow is 40x60, but it can also be square. Its height should be equal to the width of the baby’s shoulder.

A pillow for a child should be flat, hypoallergenic, of medium hardness and easy to wash. It is important that the materials from which it is made are of high quality and safe, this applies to both the cover and the filling. Ideally, the cover should be made of thick cotton fabric. Made from natural fillers child will fit buckwheat husk or latex. From synthetic best choice will be silicone or artificial latex - for orthopedic pillows.

Similar products appeared on the market recently, but managed to gain popularity among expectant mothers. Their main purpose is to provide pregnant women with comfortable sleep and rest. They can also be used by nursing mothers, then it will be convenient to place the baby on them. Pillows for pregnant women are often made from holofiber or expanded polystyrene, less often from padding polyester.

Types of pillows:

• "Bagel". It has a size of 300-340×35 cm. Suitable for women of average and less than average height. It supports the head, stomach and lower back. It is comfortable to sleep on, look through magazines or watch TV.
• U-shaped. It can have a size of 340x35, as well as 280x35 cm. This is the best pillow for pregnant women, as it is considered the most comfortable. It supports the tummy, lower back, back and head. Its main advantage is that when turning over to the other side, it does not need to be shifted. It can be useful for feeding the baby. Its main drawback is its large size, so it is not suitable for a small bed.
• G-like. It can have a size of 300-350×35 cm. The model is comfortable. It is convenient to lie with your head on its straight side and clasp the other with your legs.
• G-like. The length can be different, the most common is 230 cm. It is simple and looks like a roller with a rounded end. This type of pillow is compact, but when you turn over, you will have to rearrange it.
• C - shaped. Another compact version, which may have different lengths. It is convenient to rest on such a pillow while sitting, placing it under the lower back or lying down, placing it between your knees.

How to wash pillows

Any, even the most modern and high-quality pillows, have the ability to accumulate sweat, dirt and dust, so they need cleaning or washing. It must be carried out in different ways, depending on the type of filler.

Washing synthetic pillows

Synthetic pillows are the easiest to wash. You can do this manually. Dip the pillow in warm water with diluted powder. After 30 minutes, scrub and rinse. A washing machine will simplify the task. Pillows with synthetic filling should only be washed in a washing machine on the delicate cycle. It can be programmed for additional rinsing. It is advisable to use liquid detergent for washing. It is better to place at least 2 pillows in the drum to evenly distribute the load on the machine. You can dry a clean pillow outside or in a warm, ventilated place.

Washing down pillows

While everything is simple with products made from synthetic fillers, with feather and down fillers things are more complicated. The best option will send the pillows to a special cleaner or dry cleaner. If you decide to cope on your own, be prepared for the fact that you will have to work hard. It is not recommended to wash feather pillows, like down pillows, “entirely” in a machine, since it can bunch up into several or one huge lump, which you are unlikely to be able to straighten. To avoid this, you need to remove the filler. Open the cover and place the down and feathers it contains in several laundry bags, old pillowcases or cases, and then tie them securely so that the filling can be washed and dried quickly.

Wash down pillows better in fluff mode. If your machine doesn’t have this, choose a delicate wash or “wool” mode. Install one or more additional rinses and an additional spin. For washing, choose liquid detergents for wool.

When washing, fluff and feathers will form into clumps; they should be kneaded with your hands. You can dry the filler open, spreading it out evenly. thin layer on newspapers or fabric. You can dry it directly in the covers, but it will take you longer than in the first case. Just place the filled covers in the sun. If washing was carried out in winter, you can place them on radiators. While drying, periodically beat the filler with your hands.

When the feathers are dry, place them in a washed old or new case. Then sew the cover by hand or using a sewing machine.

Washing other types of pillows

Pillows with fillings such as buckwheat husk are not recommended to be washed. They are cleaned with. Once a year, you can sift the filling through a colander to get rid of small particles and wash the pillow cover separately.

Orthopedic pillows can be washed by hand, but only slightly warm water. Do not dry a clean product on radiators or heaters, as it may become damaged. Try to dry it outside - preferably under the sun.

The quality of sleep directly affects our well-being - when we don’t get enough sleep, we get tired faster, become inattentive, irritable, lethargic and drowsy. Our mood depends on our physical condition. The pillow is an important component of good and good sleep. In this article we will talk about how to choose a pillow for sleeping and what they are like.

General requirements for sleeping pillows

The choice of pillow for sleeping should be approached with all responsibility. Today there is a huge assortment on the market, so choosing a pillow is very difficult. However, there are still a number of requirements for this product.

Form

According to doctors, the most comfortable pillow shape is square or rectangular. Despite all the variety of forms modern models, these two remain out of competition. In addition, they give the bed a beautiful aesthetic appearance.

Height and size

Here you should focus on shoulder width. Standard height pillows - no more than 14 cm, but for some (in particular men) it is better to choose taller models. For adults, the optimal sleeping pillow is 50 by 70 cm wide, and for children, a width of 40 by 60 cm is suitable. Excessively large pillows are uncomfortable and can harm the spine.

Material

Doctors recommend choosing pillows made from natural materials. It is best to give preference to linen or cotton; silk pillows look very beautiful. It should also be noted that the pillows are made of synthetic materials They are in no way inferior in quality to their natural counterparts.

Filler

Here the opinions of experts differ: some advise buying a pillow with natural fillers, while others do not see the disadvantages of synthetic fillers. In addition, now the quality of the latter is worthy of respect. Which pillow is better is up to you to decide. When choosing a pillow with natural filling, you should be sure that you are not allergic to this composition.

Rigidity

A good pillow should be moderately hard. Those who like to sleep on their sides will like a hard pillow, those who like to sleep on their stomach will like a soft pillow, and those who like to sleep on their back should choose a medium-hard pillow.

A few words should be said about orthopedic pillows. People who have problems with the spine and musculoskeletal system, doctors advise choosing an orthopedic pillow that can mold to the contours of your body. It is best for pregnant women to pay attention to soft pillows made from natural material with hypoallergenic filler. In the future, such a pillow can be used while feeding the baby. The popular “banana” pillow shape will please the expectant mother for a long time. It is comfortable to sleep on during pregnancy and to feed the unborn baby. Full-length pillows for expectant mothers to sleep on are very comfortable.

The general opinion of doctors is as follows:

1. Before buying a pillow, it is better to lie on it for a while to check its firmness, comfort and elasticity;
2. It is better to choose a pillow of medium hardness, unless otherwise provided for health reasons;
3. The material of the pillow cover should be durable and the seams should be uniform;
4. For pregnant women and children, it is best to choose pillows that properly support the position of the head and neck during sleep;
5. If you have severe sweating, you should opt for natural fillers;
6. Before purchasing, check the availability of product quality certificates.

Healthy sleep depends on which pillow you sleep on. Therefore, the choice of this product should be approached wisely, especially the choice of filler.

How to choose the right pillow?

Let's look at what filling is best to buy a pillow with. The choice today is truly huge, let’s look at the most popular ones.

Rating of the best pillow fillings

The good quality of a pillow is certainly related to its composition. We will find out below what filling the sleeping pillow will be ideal for you.

Down and feather

Open rating best fillers down and feather. These natural ingredients They have been in demand for many years now because they are soft, breathable, and retain their shape and volume well. Among the disadvantages, we can note the fact that down or feather pillows must be carefully monitored - otherwise there is a risk of mites, and they also absorb odors very quickly.

The most affordable are goose down and swan down. IN Lately Duck and chicken down are used as filler. It should be noted that chicken down is prohibited in a number of European countries. A good quality pillow with down and feathers should be from durable material so that the fluff does not come out.

filled with down and feathers

Wool

Some doctors call wool pillows medicinal. They are prescribed to people suffering from rheumatism and joint pain. The hardness of these pillows is average, they are elastic and soft. Most often, camel or sheep wool is used as a filler.

The undeniable advantage of this pillow is its naturalness, but the disadvantages outweigh it. A wool sleeping pillow has a short service life, since the filling can roll off and is quite difficult to fluff. Another disadvantage is that ticks can grow in the wool. Such a pillow should be ventilated often and washed only with special products.

Latex

Pillows with latex filling are classified as elite. I often use down and feathers, or wool along with it, then the pillow becomes soft and elastic at the same time.

The advantages of latex filler include:

1. Safety;
2. Elasticity;
3. Convenient to use, the latex pillow is easy to wash;
4. Resistance to foreign odors;
5. Ability to adapt to body contours;
6. Durability.

But latex also has disadvantages - high price. However, reviews about this filler are mostly positive - it holds its shape well and does not require whipping.

latex

Holofiber

Despite the fact that this material is synthetic, it rarely causes allergies, is easy to care for and holds its shape for a long time. Doctors advise pregnant women to choose holofiber. Pillows with it are different good quality, affordable price, they perfectly allow air to pass through and retain heat. The only drawback is that with prolonged use, the holofiber can roll into lumps - then it would be best to replace the pillow with a similar one.

Bamboo

This material has firmly established itself as one of the best fillings for pillows. Bamboo fiber is environmentally friendly, low-allergenic and antibacterial, and it also perfectly resists foreign odors. The only downside is that the shape of a bamboo pillow can become deformed over time.

with bamboo

Herbs

Herbal pillows are very high quality, natural, they save you from insomnia and sleep problems; they are also called “sleepy pillows.” The aroma of herbs has a calming effect on the nervous system. The filler can be mint, thyme, St. John's wort, chamomile. Pillows with lavender, hops, and sage are in demand. Coniferous pillows are gaining popularity - the aroma of pine is very calming and induces sleep.

A herbal pillow can last up to 2 years. The disadvantages are rustling during sleep and possible allergies to some components, so you should choose the right herbs. According to doctors, it is better to use herbal pillows 2-3 times a year for up to two weeks as a preventive measure for insomnia.

Buckwheat

Buckwheat husk pillows have a number of advantages:

1. Suitable for back diseases and cervical osteochondrosis;
2. Eco-friendly and safe to use;
3. Ticks do not start;
4. Has a “memory” effect;
5. Anatomical, able to adapt to a person’s figure;
6. Breathable, with a pleasant aroma.

But buckwheat also has disadvantages:

1. Heavy, tough, which may be unusual at first;
2. Cannot retain heat;
3. Noise and rustling.

In many European countries, a sleeping pillow made from buckwheat husk is the most popular. Yes, you need to get used to it - after a light and weightless feather pillow, this one will seem uncomfortable. But thanks to its beneficial and hypoallergenic properties, you can turn a blind eye to these shortcomings. The fact that this pillow has memory makes it very comfortable and personal.

with buckwheat husk

Gel

Doctors recommend choosing a gel pillow for people with back pain. It is moderately hard, holds the shape of the head and neck well, and also has cooling properties. Does not require careful maintenance, just wipe it down wet wipe. One of the advantages is that dust does not accumulate in it and the appearance of mites is impossible.

Silicone

Silicone filler has many advantages:

1. Hypoallergenic, therefore it is recommended even for children;
2. Adapts to the cervical region, the silicone pillow does not hurt the neck after sleep;
3. Silicone resists odors, moisture, and “breathes” well;
4. Easy to use;
5. Acceptable price.

The silicone pillow holds its shape well. Before purchasing, you should pay attention to the shape of the silicone - it is best if it is silicone with balls or springs.

with silicone filler

Linen

Linen pillows are incredibly breathable - the scalp does not sweat during sleep, this is especially important for people with excessive sweating. Linen filler does not cause allergies or irritation. Its undoubted advantage is the ability to absorb radiation rays, which is very important in the era of electronic gadgets and the Internet. A linen sleep pillow can last up to 5 years. The price is higher compared to other fillers, however, it is worth it. Linen pillows have a beneficial effect on health and strengthen the immune system.

Eucalyptus

Eucalyptus pillows are classified as environmentally friendly materials, so they are completely safe. Eucalyptus fiber has a positive effect on human sleep, it does not absorb foreign odors, does not require frequent washing, and “breathes” well. Pillows with eucalyptus filling are very pleasant to the touch and somewhat reminiscent of silk. It's a pleasure to sleep on them!

What shape and size should I choose a pillow?

First of all, when choosing, you should pay attention to the manufacturer. Good company always stands up for product quality, which is why they have all the necessary certificates of conformity. You can also purchase a pillow through the online store. Prices there may be lower than in the store.

The best pillows are those whose dimensions do not protrude beyond the edges sleeping place. The most popular size is 50 by 70 cm, and for children - 40 by 50 cm, or 40 by 60 cm.

If a person suffers from severe snoring, high pressure, then, according to doctors, the pillow should be more than 17 cm in height - then it can help relieve chronic bronchitis and lower blood pressure. Pregnant suitable for women a long pillow that will help the expectant mother to completely relax while sleeping.

The shape of the future pillow can be any - wedge-shaped, classic (square or rectangular), round, orthopedic. Which pillows are more comfortable is up to you to decide. If you have health problems, we advise you to consult a doctor.

How to choose an orthopedic pillow?

Orthopedic pillows help make sleep comfortable and also ensure the correct position of the human body. They are made from materials that can restore their shape and not lose elasticity. All orthopedic pillows have a memory effect, so their use is purely individual.

What shapes do orthopedic pillows come in?

There are several types of orthopedic pillows:

1. Classic rectangular - the most popular model, suitable for almost everyone;
2. With a specially made recess for the shoulders - a good orthopedic pillow for sleeping on the side;
3. The bolster pillow is ideal for the neck; during sleep, the head and spine are in the correct position, which contributes to complete relaxation of the muscles;
4. Anatomical pillow of the “wave” type - it has two bolsters on opposite sides, where one is higher than the other, which helps to sleep equally comfortably both on the back and on the side.

An orthopedic pillow can be used for sleeping at work if it takes a few minutes. It is not customary to sleep at work, however, if it is permissible, then why not take advantage of a little rest. The sleeping pillow can be used while sitting at a table or placed under your head. For long car trips, it can be placed under your feet, on the seat or under your back.

Types of fillers for orthopedic pillows

To buy a high-quality orthopedic pillow, you should know what material it is made of and what is used as a filler. What types of fillings are there for orthopedic pillows?

Polyurethane foam

This material has memory, has different degrees of rigidity, maybe various densities. Orthopedic pillows made of polyurethane foam are made in different shapes, because their choice on the market is quite large. This type of filler perfectly relieves stress from the spine, or more precisely, from the cervical region. In addition, it is highly breathable, environmentally friendly, and absolutely safe for health. The service life of a polyurethane foam pillow can reach 7 years, it all depends on the quality of the material used.

Latex

Orthopedic pillows, like regular pillows, are often made of latex. As we mentioned above, this filler is very durable in its properties. Latex pillows are elastic, soft, take the shape of the curves of the human body, and hold their shape well. The service life is more than 10 years, which is an undeniable advantage.

Polyester

Polyester is quite widely used when sewing orthopedic pillows. This fiber is presented in the form of balls with which the pillow is filled, making it soft and elastic. The disadvantages include a short period of use - 2 - 3 years.

Polystyrene

A rather rarely used material in pillows, but nevertheless popular. Doctors advise purchasing a polystyrene pillow for rare use, for problems with the spine. It is not very suitable for frequent use. The service life of this filler is no more than 6 - 7 years.

Gel and buckwheat husk

Orthopedic pillows are made with both gel and buckwheat filling as often as regular pillows. These fillers evenly distribute the load on the body and relieve pain in the neck and back. Easy to use, environmentally friendly, hypoallergenic, and have a light massage effect. In addition, the gel also has a cooling effect.

As we can see, the choice of pillow depends on many factors. An indispensable condition when purchasing of this product- this is the quality of the material and filler used. We hope that our article will help you choose the most best pillow for sleep.

Reading time: 4 minutes

A person spends about a third of his life sleeping. It is necessary for healthy and complete sleep, and for this the spine must occupy the correct position in sleep. Thus, one of the important components of a comfortable sleep is the right pillow. How to choose a pillow for sleeping? Several criteria must be taken into account, the main ones being filler and size.

Which pillow to choose for sleeping

Depending on the type of filling, pillows are divided into two large groups:

Synthetic types of filler:

• . Pros: low cost, easy to care for (can be washed in a washing machine). Cons: It falls off quickly and the pillow loses its shape.
• . This is siliconized fiber in the form of fluffy balls. The advantages are the same as those of padding polyester - cheapness and ease of care, but there are no minuses of padding polyester - due to the springiness of the fibers, the pillow retains its original shape for a long time.
• . This is a synthetic pillow filling, the closest in its properties to natural down. Elastic, durable, can be washed at temperatures no higher than 40 degrees. One of the relative disadvantages is that the pillow with this filling is a bit harsh.
• Silicone. The base is siliconized polyester fiber. The silicone pillow is inexpensive, lightweight, elastic, and can withstand frequent washing. The longer you beat, the fluffier and taller it becomes. Minus - accumulates static electricity.

So, general advantages and disadvantages for all types of synthetic filler:

Pros:

• hypoallergenic;
• low cost;
• ease of care;
• wear resistance;
• hygroscopicity;
• breathability;
• It is odorless and does not absorb odors.

Minuses:

• too soft;
• synthetic filler usually squeaks slightly.

Natural. There is even more variety among natural pillow fillings; they are divided into two subgroups depending on their origin - animal or plant.

Animal fillers

• Feather . Traditional natural filler, depending on the ratio, feather and down-feather. Feathers from waterfowl are mainly used. Pros - retains its shape very well, absorbs moisture, retains heat. Disadvantages - difficulty of care - once a season the pillow requires cleaning and drying the filling, which is difficult at home.
• Wool . Sheep and camel wool are commonly used. Pros - has medicinal properties, hygroscopicity, breathability. Minus - it has a persistent smell, cannot be washed, requires dry cleaning. Poor quality wool quickly mats and loses its shape.
• Horsehair . Hair from the mane and tail of horses is used. The horsehair pillow is very elastic and absorbs moisture well. The downside is the rigidity.

So, the general advantages of these fillers:

• environmental friendliness;
• healing effect;
• hygroscopicity.

Minuses:

• can cause allergies both the materials themselves and chemical substances, which are used when dry cleaning pillows;
• Difficult to care for, require dry cleaning.

Fillers of vegetable origin

• Latex. Made from rubber tree resin. Latex is mainly used for orthopedic pillows. Choosing this type of sleep will help you get rid of neck pain. Pros: hypoallergenic, elastic, durable. Washable. Cons - high price.
• Seaweed. Hypoallergenic, hygroscopic, antibacterial - these are the undoubted advantages of a pillow filled with algae. Disadvantages - too soft and afraid of thorough cleaning.
• Buckwheat husk. Hypoallergenic, has a specific massage effect. Cons: rustling, short service life. , judging by the reviews, you need to get used to it and follow the rules of use.
• Silk. Natural silk is used. This filler is soft, elastic, hypoallergenic, but the downside is its high price.
• Bamboo. hypoallergenic, durable, retains its shape and has a beneficial effect on the skin. Among the relative minuses – it’s tough.

So, how to choose a pillow to sleep on?

It should be remembered that a good pillow:

• Does not cause allergies. Moreover, allergic reactions can be to the filler itself, to waste products of dust mites, which can be found in some fillers, as well as to substances used in dry cleaning. Therefore, the filler should be hypoallergenic, have antibacterial properties, and ideally should not be afraid of frequent washing;
• Has good hygroscopicity (capable of absorbing moisture);
• It is odorless and does not absorb odors;
• Keeps its shape, the filler is distributed evenly inside the pillow.

	average price	Manufacturers	Hypo-allergenicity	wear resistance	easy care
Sintepon	150-500 rubles	Samson	+	—	+
Comforel	250-600 rubles	Dargez, Samson	+	+	+
Holofiber	200-600 rubles	Samson	+	+	+
Silicone	400-800 rubles	SN-TEXTILE	+	+	+
Wool	900 - 1500 rubles	TekStyle,Togas	—	—	—
Feather	500-3000 rubles	Norsk Dun, Samson	—	—	—
Latex	2500-4000 rubles	RATEH, Sultan	+	+	+
Horsehair	800-1500 rubles	Bilind	—	+	—
Buckwheat husk	500-700 rubles	Sonya-eco, Sobakawa	—	—	—
Bamboo	600-1000 rubles		—	+	—
Seaweed	1000-2000	Dargez, Verossa	—	+	—
Silk	2500-4000	Primavelle	—	+	—

About this characteristic: like the size

Standard pillow sizes are 70x70, 70x50, 50x50, 40x40. Some manufacturers also indicate height (thickness).

What size pillow is best to sleep on?

When choosing, you must be guided by:

1. Anthropometric characteristics of the person who will sleep on the pillow. Tall and broad-shouldered people need a wide and tall pillow; a small, flat one will be uncomfortable. The height of the pillow should not exceed the width of the shoulder (usually about 14-15 cm)
2. The size of the available bedding sets, namely pillowcases.
3. Width of the bed. The length of the pillow (or pillows, if we are talking about a matrimonial bed) should not exceed the width of the mattress

There are individual physiological characteristics. For example, It is not recommended to sleep on a low pillow for those who snore in their sleep, to those who suffer from high blood pressure. High pillow contraindicated people with certain musculoskeletal diseases.

The choice requires special attention the right pillow for people with osteochondrosis. Signs of an incorrectly selected product:

1. Headaches in the morning.
2. Dizziness of unknown etiology.
3. Fatigue and drowsiness.
4. Sometimes: increased blood pressure.
5. Reduced concentration.

The position in which a person is used to sleeping is important. Yes, people Those who prefer to sleep on their back need a lower pillow than for those sleeping on their sides, for those who prefer to sleep on their stomachs - very low.

Children under one year old do not need a pillow at all, for preschoolers - low (6-8 cm maximum height).

Moreover, in addition to traditional form rectangle and square, there are pillows in the form of a roller, L-shaped and U-shaped different sizes- from small for the neck to large for the whole body.

Choosing a pillow is not an easy task; it must be approached with all responsibility, taking into account individual characteristics, because the quality of sleep directly affects your well-being and state of health.

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