As main means of physical culture should be called physical exercise. There is a so-called physiological classification of these exercises, combining them into separate groups according to physiological characteristics.

To FC funds also include the healing forces of nature (sun, air, water) and hygienic factors (sanitary and hygienic condition of places of activity, work, rest, sleep and nutrition regimes).

It has been noted that physical training, by improving a number of physiological mechanisms, increases resistance to overheating, hypothermia, hypoxia, reduces morbidity and increases performance.

People who are systematically actively involved in physical exercise significantly increase mental, mental and emotional stability when performing strenuous mental and physical activities.

The body's resistance to the effects of adverse factors depends on congenital and acquired properties. This stability is quite labile and can be trained by means of muscle loads and external influences ( temperature regime, oxygen level, etc.).

The healing powers of nature.

Strengthening and activating the body's defenses, stimulating metabolism and the activity of physiological systems and individual organs can be greatly facilitated by the healing forces of nature. A special set of health and hygiene measures (staying in the fresh air, giving up bad habits, sufficient physical activity, hardening, etc.) plays an important role in increasing the level of physical and mental performance.

Regular physical exercise during intense educational activities helps relieve neuropsychic stress, and systematic muscle activity increases the mental, mental, and emotional stability of the body.

Hygienic factors that promote health, increase the effect of physical exercise on the human body and stimulate the development of adaptive properties of the body include personal and public hygiene (body frequency, cleanliness of places of exercise, air, etc.), adherence to the general daily routine, routine physical activity, diet and sleep.

Physical development- the process of formation, formation and subsequent change in the forms and functions of the human body under the influence of physical activity and conditions of everyday life.

A person’s physical development is judged by the size and shape of his body, muscle development, functional capabilities of breathing and blood circulation, and indicators of physical performance.

The main indicators of physical development are:

1. Body indicators: height, weight, posture, volume and shape individual parts body, amount of fat deposits, etc. These indicators characterize, first of all, the biological forms (morphology) of a person.

2. Indicators of the development of human physical qualities: strength, speed abilities, endurance, flexibility, coordination abilities. These indicators largely reflect the functions of the human muscular system.

3. Health indicators reflecting morphological and functional changes in the physiological systems of the human body. The functioning of the cardiovascular, respiratory and central nervous systems, digestive and excretory organs, thermoregulation mechanisms, etc. is of decisive importance for human health.

The physical development of each person largely depends on factors such as heredity, environment and physical activity.

Heredity determines the type nervous system, physique, posture, etc. Moreover, genetically hereditary predisposition largely determines the potential capabilities and prerequisites for good or poor physical development. The final level of development of the forms and functions of the human body will depend on living conditions (environment) and on the nature of motor activity.

The process of physical development is subject to the law of unity of the organism and the environment and, therefore, significantly depends on the living conditions of man. These include living conditions, work, education, material support, as well as the quality of nutrition (calorie balance), all of which affects the physical condition of a person and determines the development and change in the forms and functions of the body.

The climatic and geographical environment and environmental living conditions have a certain influence on the physical development of a person.

Under the influence of systematic training sessions, a person can significantly improve almost all motor abilities, as well as successfully eliminate them through physical education. various disadvantages physique and congenital anomalies, such as stoop, flat feet, etc.

Psychophysiological foundations of educational work and intellectual activity. Means of physical culture in regulating performance

1. Objective and subjective factors of learning and the reaction of students’ bodies to them.

There are objective and subjective learning factors that affect the psychophysiological state of students.

Objective factors include the living environment and educational work of students, age, gender, health status, general academic workload, rest, including active rest.

Subjective factors include: knowledge, professional abilities, learning motivation, performance, neuropsychic stability, pace of educational activity, fatigue, psychophysical capabilities, personal qualities(character traits, temperament, sociability), ability to adapt to the social conditions of studying at a university.

Students' study time averages 52-58 hours per week, including self-study), i.e. The daily teaching load is 8-9 hours, therefore their working day is one of the longest. A significant part of students (about 57%), not knowing how to plan their time budget, engage in self-study on weekends.

It is difficult for students to adapt to studying at a university, because yesterday’s schoolchildren find themselves in new conditions of educational activity, new life situations.

The critical and difficult examination period for students is one of the variants of a stressful situation that occurs in most cases under conditions of time shortage. During this period, increased demands are placed on the intellectual and emotional sphere of students.

The combination of objective and subjective factors that negatively affect the body of students, under certain conditions, contributes to the emergence of cardiovascular, nervous, and mental diseases.

2. Changes in the state of the student’s body under the influence different modes and learning conditions.

In the process of mental work, the main load falls on the central nervous system, its highest section is the brain, which ensures the flow of mental processes- perception, attention, memory, thinking, emotions.

A negative effect on the body of prolonged stay in a “sitting” position, which is typical for people with mental work, was revealed. In this case, blood accumulates in the vessels located below the heart. The volume of circulating blood decreases, which impairs blood supply to a number of organs, including the brain. Venous circulation worsens. When the muscles do not work, the veins become filled with blood and its movement slows down. Vessels quickly lose their elasticity and stretch. The movement of blood through the carotid arteries of the brain also worsens. In addition, a decrease in the range of movements of the diaphragm negatively affects the function of the respiratory system.

Short-term intense mental work causes an increase in heart rate, long work- slowdown. It’s a different matter when mental activity is associated with emotional factors and neuropsychic stress. Yes, before we start academic work the students had an average heart rate of 70.6 beats/min; when performing relatively calm academic work - 77.4 beats/min. The same work of moderate intensity increased the heart rate to 83.5 beats/min, and with high stress to 93.1 beats/min. During emotionally stressful work, breathing becomes uneven. Blood oxygen saturation can decrease by 80%.

In the process of long and intense educational activity, a state of fatigue occurs. The main factor of fatigue is the educational activity itself. However, the fatigue that occurs during this process can be significantly complicated by additional factors that also cause fatigue (for example, poor organization of the daily routine). In addition, it is necessary to take into account a number of factors that do not themselves cause fatigue, but contribute to its appearance (chronic diseases, poor physical development, irregular nutrition, etc.).

3. Performance and the influence of various factors on it.

Performance is a person’s ability to perform a specific activity within given time limits and performance parameters. On the one hand, it reflects the capabilities of a person’s biological nature, serves as an indicator of his legal capacity, on the other hand, it expresses his social essence, being an indicator of the success of mastering the requirements of a specific activity.

At each moment, performance is determined by the influence of various external and internal factors, not only individually, but also in their combination.

These factors can be divided into three main groups:

1st - physiological nature - state of health, cardiovascular system, respiratory and others;

2nd - physical nature - the degree and nature of room illumination, air temperature, noise level and others;

3rd mental character - well-being, mood, motivation, etc.

To a certain extent, performance in educational activities depends on personality traits, characteristics of the nervous system, and temperament. Interest in emotionally attractive academic work increases the duration of its completion. The effectiveness of execution has a stimulating effect on maintaining a higher level of performance.

At the same time, the motive of praise, instruction or censure can be excessive in its impact, causing such strong feelings about the results of work that no amount of volitional effort will allow one to cope with them, which leads to a decrease in performance. Therefore, the condition for a high level of performance is optimal emotional stress.

Installation also affects operating efficiency. For example, for students who are focused on the systematic assimilation of educational information, the process and curve of forgetting it after passing the exam are characterized by a slow decline. In conditions of relatively short-term mental work, the cause of a decrease in performance may be the fading of its novelty. Individuals with high levels of neuroticism were found to have more high ability to the assimilation of information, but a lower effect of its use, compared to individuals with a lower level of neuroticism.

4. The influence of the periodicity of rhythmic processes in the body on performance.

High performance is ensured only if the rhythm of life is correctly consistent with the natural biological rhythms of its psychophysiological functions inherent in the body. There are students with stable stereotypical changes in performance. Students classified as “morning” are the so-called larks.

They are characterized by the fact that they get up early, are cheerful and cheerful in the morning, and remain in high spirits in the morning and afternoon hours. They are most productive from 9 am to 2 pm. In the evening, their performance decreases noticeably. This is the type of students most adapted to the existing learning regime, since their biological rhythm coincides with the social rhythm of a full-time university. Students of the “evening” type - “night owls” - are most productive from 18:00 to 24:00.

They go to bed late, often do not get enough sleep, and are often late for classes; in the first half of the day they are inhibited, therefore they are in the least favorable conditions while studying full-time at a university. Obviously, it is advisable to use the period of decreased performance of both types of students for rest, lunch, and if it is necessary to study, then in the least difficult disciplines. For night owls, it is advisable to organize consultations and classes on the most difficult sections of the program from 18:00.

5. General patterns of changes in students’ performance during the learning process.

Under the influence of educational and work activities, students’ performance undergoes changes that are clearly observed during the day, week, throughout each semester and the academic year as a whole.

The dynamics of mental performance in the weekly educational cycle is characterized by a sequential change in the working-in period at the beginning of the week (Monday), which is associated with the entry into the usual mode of educational work after rest on the day off. In the middle of the week (Tuesday-Thursday) there is a period of stable, high performance. By the end of the week (Friday, Saturday) there is a process of its decline.

At the beginning of the academic year, the process of fully realizing the educational and labor capabilities of students drags on for up to 3-3.5 weeks (the period of development), accompanied by a gradual increase in the level of performance. Then comes a period of stable performance lasting 2.5 months. With the start of the test session in December, when, against the backdrop of ongoing studies, students prepare and take tests, the daily workload increases to an average of 11-13 hours, combined with emotional experiences - performance begins to decline. During the exam period, the decline in the performance curve intensifies.

6. Types of changes in students’ mental performance.

Research shows that students' performance has different levels and types of changes, which affects the quality and volume of work performed. In most cases, students who have a stable and multifaceted interest in learning have a high level of performance; persons with unstable, episodic interest have a predominantly reduced level of performance.

According to the type of changes in performance in academic work, increasing, uneven, weakening and even types are distinguished, connecting them with typological features. Thus, the intensifying type includes mainly people with a strong type of nervous system, capable of long time engage in mental work. The uneven and weakening types include individuals with a predominantly weak nervous system.

7. Condition and performance of students during the examination period.

Exams for students are a critical moment in educational activities, when the results of academic work for the semester are summed up. The issue of the student’s compliance with the level of the university, receiving a scholarship, personal self-affirmation, etc. is being decided. An examination situation is always a certain uncertainty of the outcome, which allows it to be assessed as a strong emotional factor.

Repeatedly repeated examination situations are accompanied by emotional experiences that are individually different, which creates a dominant state of emotional tension. Exams are a definite incentive to increase the volume, duration and intensity of students’ educational work, and to mobilize all the forces of the body.

During exams, the “cost” of students’ academic work increases. This is evidenced by the facts of a decrease in body weight during the examination period by 1.6-3.4 kg. Moreover, this is to a greater extent characteristic of those students whose reactivity to the examination situation is increased.

According to the data, first-year students have the highest gradient of mental performance. In subsequent years of study, its value decreases, which indicates better adaptation of students to the conditions of the examination period. In the spring session, the performance gradient increases compared to the winter session.

8. Means of physical culture in regulating the psycho-emotional and functional state of students during the examination period.

The university provides students with three types of recreation, varying in duration: short breaks between classes, a weekly day of rest, and vacations in winter and summer.

The principle of active rest has become the basis for organizing rest during mental activity, where appropriately organized movements before, during and after mental work have a high effect in maintaining and increasing mental performance. Daily independent exercise is no less effective.

Active rest increases performance only if certain conditions are met:

Its effect manifests itself only under optimal loads;

When antagonist muscles are included in the work;

The effect decreases with rapidly developing fatigue, as well as fatigue caused by monotonous work;

The positive effect is more pronounced against the background of a greater, but not high, degree of fatigue than with a weak degree;

The more trained a person is for tiring work, the higher the effect of active rest.

Thus, the focus of classes during the examination period for the bulk of students should be preventive in nature, and for student-athletes should have a maintaining level of physical and sports-technical readiness.

The state of mental tension observed in students during exams can be reduced in several ways.

Breathing exercises. Full abdominal breathing - first, with relaxed and slightly lowered shoulders, inhale through the nose; The lower parts of the lungs are filled with air, while the stomach protrudes. Then, inhaling, the chest, shoulders, and collarbones rise sequentially. A complete exhalation is performed in the same sequence: the stomach is gradually drawn in, the chest, shoulders and collarbones are lowered.

The second exercise consists of full breathing, carried out in a certain walking rhythm: a full inhalation for 4, 6 or 8 steps, followed by a breath hold equal to half the number of steps taken when inhaling. A complete exhalation is done in the same number of steps (4, 6, 8). The number of repetitions is determined by how you feel. The third exercise differs from the second only in the conditions of exhalation: pushes through tightly compressed lips. The positive effects of exercise increase with the amount of exercise.

Mental self-regulation. Changing the direction of consciousness includes such options as switching off, in which, with the help of volitional efforts and concentration of attention, foreign objects, objects, situations are included in the sphere of consciousness, except for circumstances that cause mental stress. Switching is associated with concentration of attention and focus of consciousness on some interesting thing. Disconnection consists of limiting the sensory flow: staying in silence with eyes closed, in a calm, relaxed position, imagining situations in which a person feels easy and calm.

7. The use of “small forms” of physical culture in the educational work of students.

Among the various forms of physical activity, morning exercises are the least complex, but quite effective for accelerated inclusion in the school day, thanks to the mobilization of the body's autonomic functions, increasing the performance of the central nervous system, and creating a certain emotional background. For students who regularly perform morning exercises, the period of practice during the first training session was 2.7 times less than for those who did not perform it. The same fully applies to the psycho-emotional state - mood increased by 50%, well-being by 44%, activity by 36.7%.

An effective and accessible form of classes at a university is a physical education break. It solves the problem of providing active recreation for students and increasing their performance. When studying the effectiveness of using physical exercises of a dynamic and postnotonic nature during micropauses, it was found that a one-minute dynamic exercise (running in place at a pace of 1 step per second) is equivalent in its effect to performing posturetonic exercises for two minutes. Since the working posture of students is characterized by monotonous tension mainly of the flexor muscles (sitting, leaning forward), it is advisable to begin and end the cycle of exercises by vigorously stretching the flexor muscles.

Methodological recommendations for the use of posture exercises. Before the start of intensive mental work, in order to shorten the period of training, it is recommended to voluntarily additional tension of the muscles of the limbs of moderate or medium intensity for 5-10 minutes. The lower the initial nervous and muscle tension and the faster it is necessary to mobilize for work, the higher the additional tension of the skeletal muscles should be. During prolonged intense mental work, if it is also accompanied by emotional stress, voluntary general relaxation of skeletal muscles is recommended, combined with rhythmic contraction of small muscle groups (for example, flexors and extensors of the fingers, facial muscles, etc.).

8. Students’ performance in a health and sports camp.

A healthy lifestyle for students implies the systematic use of physical education and sports during the academic year. Active rest helps to successfully fulfill educational and work responsibilities while maintaining health and high performance. Among various forms of recreation during the holiday period, student health and sports camps (winter and summer) have become widely developed in universities.

A 20-day vacation in the camp, organized a week after the end of the summer session, made it possible to restore all indicators of mental and physical performance, while for those vacationing in the city, the recovery processes were sluggish.

9. Features of conducting physical education classes to improve students’ performance.

Organization structure educational process at the university has an impact on the student’s body, changing its functional state and affecting performance. This circumstance should be taken into account when conducting physical education classes, which also influence changes in students’ performance.

Based on the research results, it has been established that in order to successfully develop the basic physical qualities of students, it is necessary to rely on a regular periodicity of performance during the academic year. According to this, in the first half of each semester, in educational and independent classes, it is advisable to use physical exercises with a primary (up to 70-75%) focus on the development of speed, speed-strength qualities and speed endurance with a heart rate intensity of 120-180 beats/min; in the second half of each semester with a primary (up to 70-75%) focus on developing strength, general and power endurance with a heart rate intensity of 120-150 beats/min.

The first part of the semester coincides with a higher functional state of the body, the second - with its relative decline. Classes built on the basis of such planning of physical training facilities have a stimulating effect on the mental performance of students, improve their well-being, and ensure a progressive increase in the level of physical fitness in the academic year.

With two classes per week, a combination physical activity with mental performance has the following features. Most high level mental performance is observed when combining two classes at a heart rate of 130-160 beats/min at intervals of 1-3 days. A positive, but half as much effect is achieved by alternating classes with a heart rate of 130-160 beats/min and 110-130 beats/min.

Using two classes per week at a heart rate above 160 beats/min leads to a significant decrease in mental performance in a weekly cycle, especially for those who are not sufficiently trained. The combination of classes with this regimen at the beginning of the week and classes with a heart rate of 110-130, 130-160 beats/min in the second half of the week has a stimulating effect on the performance of students only at the end of the week.

In the practice of physical education for a certain part of students, a problem constantly arises: how to combine the successful fulfillment of academic responsibilities and the improvement of sportsmanship. The second task requires 5-6 training sessions per week, and sometimes two per day.

When systematically practicing various sports, certain mental qualities are cultivated that reflect the objective conditions of sports activity.

General characteristics successful use of physical education means in the educational process, ensuring a state of high performance of students in educational and work activities, are as follows:

Long-term preservation of performance in academic work;

Accelerated workability;

Ability to accelerate recovery;

Emotional and volitional resistance to disruptive factors;

Average intensity of emotional background;

Reducing the physiological cost of educational labor per unit of work;

Successful fulfillment of educational requirements and good academic performance, high organization and discipline in studies, everyday life, and recreation;

Rational use of the free time budget for personal and professional development.

Physical development

Assessing physical development in the US Army: Height measurement and weighing.

Physical development- the dynamic process of growth (increase in body length and weight, development of organs and body systems, and so on) and biological maturation of a child in a certain period of childhood. The process of development of a set of morphological and functional properties of the body (growth rate, body weight gain, a certain sequence of increase in various parts of the body and their proportions, as well as the maturation of various organs and systems at a certain stage of development), mainly programmed by hereditary mechanisms and implemented according to a certain plan when optimal living conditions.

General information

Physical development reflects the processes of growth and development of the body on individual stages postnatal ontogenesis (individual development), when the transformation of genotypic potential into phenotypic manifestations most clearly occurs. The characteristics of a person’s physical development and physique largely depend on his constitution.

Physical development, along with fertility, morbidity and mortality, is one of the indicators of the level of population health. The processes of physical and sexual development are interconnected and reflect general patterns of growth and development, but at the same time significantly depend on social, economic, sanitary, hygienic and other conditions, the influence of which is largely determined by a person’s age.

Physical development is understood as continuously occurring biological processes. At each age stage, they are characterized by a certain complex of morphological, functional, biochemical, mental and other properties of the body associated with each other and with the external environment and the reserve of physical strength determined by this uniqueness. A good level of physical development is combined with high levels of physical fitness, muscle and mental performance.

Adverse factors affecting the prenatal period and early childhood can disrupt the sequence of development of the body, sometimes causing irreversible changes. Thus, environmental factors (nutritional conditions, upbringing, social conditions, the presence of diseases, and others) during the period of intensive growth and development of a child can have a greater impact on growth than genetic or other biological factors.

Main settings

The assessment of physical development is based on parameters of height, body weight, proportions of development of individual parts of the body, as well as the degree of development of the functional abilities of his body (vital capacity of the lungs, muscle strength of the hands, etc.; muscle development and muscle tone, state of posture, musculoskeletal apparatus, the development of the subcutaneous fat layer, tissue turgor), which depend on the differentiation and maturity of the cellular elements of organs and tissues, the functional abilities of the nervous system and the endocrine apparatus. Historically, physical development has been judged primarily by external morphological characteristics. However, the value of such data increases immeasurably in combination with data on the functional parameters of the body. That is why, for an objective assessment of physical development, morphological parameters should be considered together with indicators of the functional state

Aerobic endurance is the ability to perform work of average power for a long time and resist fatigue. The aerobic system uses oxygen to convert carbohydrates into energy sources. With long-term exercise, fats and, partially, proteins are also involved in this process, which makes aerobic training almost ideal for fat loss.
Speed endurance is the ability to withstand fatigue at submaximal speed loads.
Strength endurance is the ability to withstand fatigue during sufficiently long-term strength loads. Strength endurance measures how much a muscle can produce repeated forces and how long such activity can be maintained.
Speed-strength endurance is the ability to perform sufficiently long-term strength exercises at maximum speed.
Flexibility is a person’s ability to perform movements with a large amplitude due to the elasticity of muscles, tendons and ligaments. Good flexibility reduces the risk of injury during exercise.
Speed is the ability to alternate between muscle contraction and relaxation as quickly as possible.
Dynamic muscle strength is the ability to exert effort as quickly (explosively) as possible with heavy weights or your own body weight. In this case, a short-term release of energy occurs that does not require oxygen as such. An increase in muscle strength is often accompanied by an increase in muscle volume and density—the “building” of muscle. In addition to aesthetic value, enlarged muscles are less susceptible to damage and promote weight control, since muscle tissue requires more calories than fat tissue, even during rest.
Dexterity is the ability to perform coordinated and complex motor actions.
Body composition is the ratio of fat, bone and muscle tissue in the body. This ratio, in part, shows the state of health and fitness depending on weight and age. Excess body fat increases the risk of heart disease, diabetes, high blood pressure, etc.
Height-weight characteristics and body proportions - these parameters characterize the size, weight of the body, distribution of the centers of mass of the body, physique. These parameters determine the effectiveness of certain motor actions and the “suitability” of using the athlete’s body for certain sporting achievements.
An important indicator of a person’s physical development is posture - a complex morpho-functional characteristic musculoskeletal system, as well as his health, the objective indicator of which is positive trends in the above indicators.

Physical fitness and fitness

Since the concepts of “physical development” and “physical readiness” are often confused, it should be noted that physical fitness- this is the result of physical training achieved when performing motor actions necessary for a person to master or perform professional or sports activities.

Optimal physical fitness is called physical fitness.

Physical fitness is characterized by the level of functionality various systems body (cardiovascular, respiratory, muscular) and the development of basic physical qualities (strength, endurance, speed, agility, flexibility). The level of physical fitness is assessed based on the results shown in special control exercises (tests) for strength, endurance, etc. To assess the level of physical fitness, it must be measured. General physical fitness is measured using tests. The set and content of tests should be different for age, gender, professional affiliation, and also depending on the physical education program used and its purpose.

Physical performance

Human performance is a person’s ability to perform a given function with varying efficiency.

Notes

Links

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See what “Physical development” is in other dictionaries:

PHYSICAL DEVELOPMENT- human, a set of morphol. and functional indicators of the body that determine its physical reserve. strength, endurance and performance. F.r. a growing organism is characterized by the process of formation, maturation (biological age) and... ... Demographic Encyclopedic Dictionary

I Physical development is a set of morphological and functional properties of an organism that determine its reserve of physical strength, endurance and capacity. Each age period of individual development corresponds to a certain degree of F... Medical encyclopedia

PHYSICAL DEVELOPMENT- the process of body growth, increasing dexterity and strength, becoming physical functions under the influence of living conditions and types of physical activity. It also includes special physical development aimed at performing special types... ... Professional education. Dictionary

physical development- fizinis ugdymas statusas T sritis Kūno kultūra ir sportas apibrėžtis Fizinių ypatybių, gebėjimų, reikalingų sudėtingai žmogaus veiklai, ugdymas fiziniais pratimais. atitikmenys: engl. physical education; physical training vok. Körpererziehung, f; …Sporto terminų žodynas

physical development- fizinis išsivystymas statusas T sritis Kūno kultūra ir sportas apibrėžtis Kompleksas morfologinių ir fiziologinių savybių, tam tikru mastu apibūdinančių organizmo fizinio ir lytinio subrendimo būklę, fizinį pajėgum ą ir harmonizingumą. Fizinį… …Sporto terminų žodynas

physical development- fizinis išsivystymas statusas T sritis Kūno kultūra ir sportas apibrėžtis Vystymosi rezultatas – morfologinių požymių (visuotinių kūno dydžių, kūno dalių proporcijų, konstitucijos) ir fiziologinių savybių visuma tam tikru gyvenimo momentu (metu) … Sporto terminų žodynas

physical development- fizinis vystymasis statusas T sritis Kūno kultūra ir sportas apibrėžtis Žmogaus organizmo morfologinių ir funkcinių savybių dėsningas kiekybinis ir kokybinis kitimas, vykstantis visą gyvenimą dėl natūralaus augimo, fizin io aktyvumo, gyvenimo… … Sporto terminų žodynas

The process of change, as well as the totality of the morphological and functional properties of the organism. F.r. human condition is determined by biological factors (heredity, the relationship of functional and structural, gradual quantitative and... ... Great Soviet Encyclopedia

PHYSICAL DEVELOPMENT- 1) a natural process of morphological and functional development of the human body, its physical qualities and physical abilities, due to internal factors and living conditions; 2) in a narrow sense, the physical condition of a person,... ... Psychomotorics: dictionary-reference book

1) the process of changing the morphological and functional properties of the organism in the process of its individual development; 2) a set of morphological and functional properties of the body that determine the reserve of its physical strength, endurance and... ... Large medical dictionary

Books

Physical development. Planning work on mastering the educational field by children 2-4 years old. Federal State Educational Standard, Suchkova Irina Mikhailovna, Martynova Elena Anatolyevna. Physical development. Planning work on mastering the educational field by children 2-4 years old according to the “Childhood” program. Federal State Educational Standard of Education The presented planning reflects the content of the work on...

Physical development- a biological process characterized at each age stage by certain anatomical and physiological characteristics.

What is meant by “physical development”?

In anthropological terms, physical development is understood as a complex of morpho-functional properties that determine the body’s reserve of physical strength. In the hygienic interpretation, physical development acts as an integral result of the impact of environmental factors on the body; social factors are undoubtedly included, united by the concept of an individual’s “lifestyle” (living conditions, nutrition, physical activity, etc.). Considering the biological nature of the concept of “physical development,” the latter also reflects biological risk factors for its deviations (ethnic differences).

The controversy surrounding the connection between physical development and health status is mainly methodological in nature and is associated with determining what is primary in this combination: physical development determines the level of health, or the level of health determines physical development. However, the direct relationship between these two indicators is absolutely clear - the higher the level of health, the higher the level of physical development.

Today, the generally accepted definition of physical development should be considered the following: “Physical development is a set of morphological and functional characteristics in their interrelation and dependence on environmental conditions that characterize the process of maturation and functioning of the body at any given moment in time.” This definition covers both meanings of the concept “physical development”: on the one hand, it characterizes the development process, its correspondence to biological age, on the other, the morpho-functional state for each period of time.

The physical development of children and adolescents is subject to biological laws and reflects the general patterns of growth and development of the body:

· the younger the child’s body, the more intense the processes of growth and development occur in it;

· the processes of growth and development proceed unevenly and each age period is characterized by certain anatomical and physiological characteristics;

· Gender differences are observed in the processes of growth and development.

Monitoring the physical development of children and adolescents is an integral part of the work of both a doctor and a teacher, or any children's team. This is of particular relevance to the work of a physical education teacher who directly ensures the physical development of a child, so he must be fluent in the methodology of anthropometric measurements and be able to correctly assess the level of physical development.

As a rule, the comprehensive level of physical development of children is checked during mandatory medical examinations. Such an examination should be preceded by an anthropometric examination of children with an assessment of the degree of their physical development.

The scope of mandatory anthropometric studies is differentiated depending on the age of the child: up to 3 years, standing height, body weight, chest circumference at rest, head circumference; from 3 to 7 years - standing height, body weight, chest circumference at rest, at maximum inhalation and exhalation.

The leading anthropometric signs that carry evaluative information to determine the degree of physical development of a child are height, weight and chest circumference at rest. As for such indicators as head circumference (in children under 3 years of age) and thoracic perimeter during inhalation and exhalation (in schoolchildren) included in the anthropometric examination program, they also carry therapeutic information to assess the degree and harmony of physical development of the relationship Dont Have.

To assess the physical development of children and adolescents, the following is determined:

1. Somatometric signs - body length (height), body weight, chest circumference.

2. Somatoscopic signs - the condition of the skin, mucous membranes, subcutaneous fat layer, musculoskeletal system; shape of the chest and spine, degree of sexual development.

3. Physiometric signs - vital capacity, muscle strength, blood pressure, pulse.

Physical development is:

Physical development I Physical development a set of morphological and functional properties of an organism that determine its reserve of physical strength, endurance and capacity. Each age period of individual development corresponds to a certain degree of F. r. The study of the latter is based on the use of anthropometric methods (see Anthropometry) for the study of such indicators as Height , Body weight , degree of puberty (Puberty), etc., assessing their compliance with the Gender and Age of the subject using height and weight tables. Physical development is one of the most important indicators health status. A certain influence on F. r. heredity, socio-economic conditions, nutrition, and physical education have an impact. The most important is the assessment of F. r. in children and adolescents during medical examination, which allows identifying the earliest signs of diseases such as obesity, dwarfism, gigantism, hypogonadism, premature sexual development, as well as nutritional disorders, excessive physical activity, and unfavorable social and living conditions. II Physical development 1) the process of changing the morphological and functional properties of the organism in the process of its individual development; 2) a set of morphological and functional properties of the body that determine the reserve of its physical strength, endurance and capacity; assessed by anthropometry, the summarized data of which serve as one of the indicators of the health status of the population.

1. Small medical encyclopedia. - M.: Medical encyclopedia. 1991-96 2. First aid. - M.: Great Russian Encyclopedia. 1994 3. Encyclopedic Dictionary of Medical Terms. - M.: Soviet Encyclopedia. - 1982-1984

Research and assessment of human physical development

The physical development of a person is understood as a complex of functional and morphological properties of the body, which determines its physical capacity. The physical development of a person is influenced by heredity, environment, socio-economic factors, working and living conditions, nutrition, physical activity, and sports.

The main methods for studying the physical development of a person are external examination (somatoscopy) and measurements - anthropometry (somatometry).

When studying the physical development of a person, along with data obtained by instrumental methods, descriptive indicators are also taken into account.

The examination begins with an assessment of the skin, then the shape of the chest, abdomen, legs, degree of muscle development, fat deposits, condition of the musculoskeletal system and other parameters (indicators).

Condition of the musculoskeletal system(ODA) is estimated at general impression: massiveness, shoulder width, posture, etc. The spine is examined in the sagittal and frontal planes, the shape of the line formed by the spinous processes of the vertebrae is determined, attention is paid to the symmetry of the shoulder blades and the level of the shoulders, the state of the waist triangle formed by the waist line and the lowered arm.

A normal spine has physiological curves in the sagittal plane; the frontal view is a straight line. In pathological conditions of the spine, curvatures are possible both in the anteroposterior direction (kyphosis, lordosis) and lateral (scoliosis).

When determining the shape of the legs, the examinee brings the heels together and stands straight. Normally, the legs touch at the knee joints; with a 0-shape, the knee joints do not touch; with an X-shape, one knee joint overlaps the other.

The foot is an organ of support and movement. There are normal, flattened and flat feet. When examining the supporting surface, pay attention to the width of the isthmus connecting the heel area to the forefoot. In addition, pay attention to the vertical axes of the Achilles tendon and heel during loading. In addition to the examination, you can obtain foot prints (plantography).

Examination of the chest is needed to determine its shape, symmetry in breathing of both halves of the chest and the type of breathing.

Chest shape, according to constitutional types, there are three types: normosthenic, asthenic and hytersthenic. More often the chest is of mixed shape.

When examining the chest, it is also necessary to pay attention to the type of breathing, its frequency, depth and rhythm. Distinguish following types breathing: chest, abdominal and mixed. If breathing movements are performed mainly due to contraction of the intercostal muscles, then they speak of the thoracic, or costal, type of breathing. It is characteristic mainly of women. The abdominal type of breathing is typical for men. The mixed type, in which breathing involves the lower chest and upper abdomen, is typical for athletes.

Muscle development characterized by the amount muscle tissue, its elasticity, relief, etc. The development of muscles is additionally judged by the position of the shoulder blades, the shape of the abdomen, etc. Muscular development largely determines the strength, endurance of a person and the sport in which he engages.

Degree of puberty- an important part of the characteristics of the physical development of schoolchildren; it is determined by a set of secondary sexual characteristics: pubic and axillary hair. In addition, in girls - by the development of the mammary gland and the time of the appearance of menstruation, in boys - by the development of facial hair, Adam's apple and voice mutation.

Body type determined by size, shape, proportion (the ratio of one body size to another) and the peculiarities of the relative arrangement of body parts. Constitution is the characteristics of a person’s physique. There are three types of constitution (Fig. 7): hypersthenic, asthenic and normosthenic.

At hypersthenic body type The transverse dimensions of the body predominate, the head is round in shape, the face is wide, the neck is short and thick, the chest is wide and short, the stomach is large, the limbs are short and thick, the skin is dense.

Asthenic body type characterized by a predominance of longitudinal body dimensions. Asthenics have a narrow face, a long and thin neck, a long and flat chest, a small belly, thin limbs, underdeveloped muscles, and thin pale skin.

Normosthenic body type characterized by proportionality.

There are also basic and additional anthropometric indicators. The first include height, body weight, chest circumference (at maximum inhalation, pause and maximum exhalation), hand strength and back strength (back muscle strength). In addition, the main indicators of physical development include determining the ratio of “active” and “passive” body tissues (lean mass, total amount of fat) and other indicators of body composition. Additional anthropometric indicators include sitting height, circumference of the neck, abdomen, waist, thigh and lower leg, shoulder size, sagittal and frontal diameters of the chest, arm length, etc. Thus, anthropometry includes determining lengths, diameters, circumferences, etc.

Height standing and sitting measured by a stadiometer. Body mass determined by weighing on a medical lever scale. Circles head, chest, shoulder, thigh, lower leg are measured with a centimeter tape, Arm muscle strength characterizes the degree of muscle development; it is measured with a hand dynamometer (in kg), Deadlift strength determines the strength of the extensor muscles of the back; it is measured with a deadlift dynamometer.

To date, a large number of schemes, scales, types, classifications have been developed to determine and characterize the general dimensions, body proportions, constitution and other somatic characteristics of a person.

IN last years evaluation indices appeared, derived by comparing various anthropometric characteristics. Since such assessments do not have an anatomical and physiological basis, they are used only during mass surveys of the population, for selection into sections, etc.

These are indices such as: life index = vital capacity (ml) / weight (kg), Quetelet height-weight index = weight (g) / height (cm) and others.

So the body strength index (according to Pignet) expresses the difference between standing height and the sum of body weight with chest circumference: X = P - (B + O), where X is the index, P is height (cm), B is body weight (kg), O-chest circumference in the exhalation phase (cm). The smaller the difference, the better indicator(in the absence of obesity). A difference of less than 10 is assessed as a strong physique, from 10 to 20 - good, from 21 to 25 - average, from 26 to 35 - weak, more than 36 - very weak.

Physical development, assessment methods

As already noted, physical development is a change in the forms and functions of the human body during his individual life.

The level and characteristics of physical development can be determined using anthropometry.

Anthropometry - a system of measurements and research in anthropology linear dimensions and others physical characteristics bodies.

Anthropometric measurements are carried out according to generally accepted methods using special, standard instruments. Measured: standing and sitting height; body weight; circumference of the neck, chest, waist, abdomen, shoulder, forearm, thigh, lower leg; vital capacity; standing strength and hand muscle strength; diameters – shoulder, chest and pelvis; fat deposition.

The level of physical development is assessed using three methods: anthropometric standards, correlation and indices.

Anthropometric standards are the average values of signs of physical development obtained from examining a large contingent of people, homogeneous in composition (by age, gender, profession, etc.). Average values (standards) of anthropometric characteristics are determined by the method of mathematical statistics. For each characteristic, the arithmetic mean is calculated ( M – mediana) and standard deviation ( S – sigma), which defines the boundaries of a homogeneous group (norm). So, for example, if we take the average height of students 173 cm ( M) ± 6.0 ( S), then the majority of those examined (68–75%) have a height from 167 cm (173 – 6.0) to 179 cm (173 + 6.0).

To evaluate according to standards, it is first determined how much the indicators of the subject are greater or less than similar indicators according to the standards. For example, the student being examined has a height of 181.5 cm, and the average according to standards M= 173 cm (with S= ±6.0), which means the height of this student is 8.5 cm above average. Then the resulting difference is divided by the indicator S.

The score is determined depending on the value of the resulting quotient: less than –2.0 (very low); -1.0 to -2.0 (low); from –0.6 to –1.0 (below average); from –0.5 to +0.5 (average); from +0.6 to +1.0 (above average); +1.0 to +2.0 (high); more than +2.0 (very high). In our example we get the quotient 8.5: 6.0 =1.4. Consequently, the height of the student being examined corresponds to the “high” rating.

Physical development indices are indicators of physical development, representing the ratio of various anthropometric characteristics expressed in a priori mathematical formulas.

The index method makes it possible to make approximate estimates of changes in the proportionality of physical development. Index– the value of the ratio of two or more anthropometric characteristics. The indices are based on the relationship of anthropometric characteristics (weight with height, vital capacity of the lungs, strength, etc.). Different indices include different numbers of features: simple – 2 features, complex – more. Here are the most common indices.

Broca-Brugsch height index. To obtain the proper weight, subtract 100 from the height data up to 165 cm; with a height from 165 to 175 cm - 105, and with a height of 175 cm and above - 110. The resulting difference is considered the proper weight.

Weight and height index(according to Quetelet) is determined by dividing the weight data (g) by the height data (cm). The average values are 350–400 g (men) and 325–375 g (women).

To more accurately determine body weight, it is necessary to take into account your body type and calculate your ideal weight. Determination of body type (see above), and ideal weight is calculated as follows:

The vital index is determined by dividing vital capacity (ml) by body weight (kg). The average value is for men 60 ml/kg, women – 50 ml/kg, athletes – 68 – 70 ml/kg, athletes – 57 – 60 ml/kg.

The strength index is obtained by dividing strength by weight and expressed as a percentage. The following are considered average values: hand strength - 70–75% of weight (men), 50–60% (women), 75–81% (athletes), 60–70% (athletes).

The coefficient of proportionality (CP) can be determined by knowing the length of the body in two positions:

Normally, CP = 87 – 92%. KP has specific value when playing sports. Persons with a low CP have, other things being equal, a lower center of gravity, which gives them an advantage when performing exercises that require high stability bodies in space (alpine skiing, ski jumping, wrestling, etc.). Persons with a high CP (more than 92%) have an advantage in jumping and running. The CP of women is slightly lower than that of men.

The build strength indicator expresses the difference between body length and the sum of body weight and chest circumference at exhalation. For example, with a height of 181 cm, weight 80 kg, chest circumference 90 cm, this figure is 181 – (80 + 90) = 11.

In adults, a difference of less than 10 can be assessed as a strong physique, from 10 to 20 - good, from 21 to 25 - average, from 26 to 35 - weak and more than 36 - very weak physique.

It should, however, be taken into account that the indicator of physique strength can be misleading if large values of body weight and chest circumference are not associated with muscle development, but are a consequence of obesity.

Assessment of physical development

Physical development is assessed based on a comparison of individual indicators characterizing the child’s level of development with their average values for a given age and gender group of children. Average data (regional standards) reflecting the degree of development of children and adolescents living in similar conditions are obtained through a mass study of a sample group of children (at least 100-150 people) of the same age and gender. The obtained data is processed using different methods of static analysis (method of sigma deviations, regression or centile methods). Individual indicators can be assessed only after determining the exact age of the child and his belonging to a certain age group.

Methods for assessing physical development

Sigma deviation method(anthropometric standards) is based on a comparison of the physical development indicators of the subject with the average indicators of the corresponding age-sex group of standard assessment tables. Such assessment tables are obtained through mass surveys of different age and sex groups of the population of a particular region every 7-10 years. The obtained data is processed using the variation-statistical method, resulting in the average value of each indicator (M) and the value of the standard deviation sigma - (δ), which characterizes the permissible value of fluctuations from the average value. The results of anthropometric measurements of the subject are compared with the arithmetic mean (M) of the standard, and the difference is calculated (with a + or - sign). The found difference is divided by the value 5, which is used to evaluate the difference. By the magnitude of sigma deviations one can judge the degree of physical development.

Physical development is considered average if the indicators of the subject coincide with M or differ from it by sigma. Thus, the following levels of physical development are distinguished:

high, exceeding M± 2 δ;

above average, ranging from M± 1 δ to M + 2 δ;

average, within M± 1 δ;

below average, ranging from M -1 δ to M-2 δ;

low, less than M-2 δ.

It should be noted that the sigma assessment method has a significant drawback, since it does not take into account the relationship between individual indicators of physical development: body weight and body length, body weight and chest circumference, etc.

Assessment method using regression scale tables.

Regression scale tables are compiled based on the calculation of the correlation coefficient between anthropometric characteristics. It is known that the main signs of physical development (body length, body weight, chest circumference, etc.) are closely interrelated, i.e. As the value of one indicator changes, the other also changes. The essence of assessing physical development using this method is that the assessment is made not only by the value of individual indicators, but also taking into account the signs among themselves. Therefore, this method is also called the correlation method.

Due to the fact that growth indicators are more stable than indicators of mass and chest circumference, body length is used as a base, and in relation to it the value and degree of correspondence between chest circumference and body weight within a given age are determined when measuring height per 1 cm These measurements are expressed as a regression coefficient (R). Regression tables and scales are constructed based on the standards of anthropometric indicators and regression coefficients.

Centile method. The essence of the centile method for assessing the physical development of children and adolescents is as follows. All results of measurements of one trait in a large group of children of the same sex and age are arranged in ascending order in the form of an ordered series. This series is divided into one hundred intervals. To characterize the distribution, usually not all 100 are given, but only seven fixed centiles: 3rd, 10th, 25th, 50th, 75th, 90th, 97th. The third centile cuts off 3% of observations in a given series, the 10th centile cuts off 10% of observations, etc. Each of the fixed centiles is called a centile probability and is expressed as a percentage. Eight gaps are formed between the fixed centile probabilities, which are called centile intervals:

central probability, % ………………….. 3 10 25 50 75 90 97

centile interval ………………… 1 2 3 4 5 6 7 8

The belonging of the studied characteristics to one or another centile interval allows us to evaluate them according to the following scheme:

very low rating 1

low score 2

downgrade 3

average rating 4.5

increased score 6

high score 7

very high score 8

In the centile method, the value of the observed characteristic is considered average (typical) if it is within the 25th - 75th centile. Consequently, the average value of a characteristic is taken to be its values limited by the 4th and 5th centile intervals. The first-third intervals characterize a decrease in the studied indicator, the 6th-8th intervals indicate an increase in the studied indicator compared to its average value.

Centile scales are compiled according to 10 features characterizing the morphofunctional state of the body: body length, body weight, chest circumference, abdominal fat, vital capacity of the lungs, muscle strength of the right and left hands, blood pressure, heart rate.

The scales indicate the maximum and minimum values of each of the 10 characteristics and the range of fluctuations by centile intervals. The scales make it possible to characterize in detail the morphological status, determine the harmony of physical development, assess the functional state of the body, identify children prone to obesity and those with changes in vascular tone.

Screening test for assessing physical development. To identify deviations in the physical development of children and adolescents, a screening test with centile nomograms developed on the basis of the centile method is used. A screening test can be used when it is necessary to quickly assess physical development using only two leading morphological indicators: length and body weight.

Centile nomograms are centile body weight indicators calculated for each centimeter of the child’s body length. Centile nomograms allow you to quickly and accurately assess the most essential aspect of development - its harmony - and identify children with deviations in physical development due to excess or deficiency of body weight.

Using a screening test in children's groups, three groups of children's physical development can be distinguished (Fig. 3):

children with normal physical development (body length within the 3rd to 6th central interval, body weight within the 4th to 5th centile);

children who are at risk and have disharmonious physical development (body weight inappropriate for length, deficiency or excess body weight), as well as children with low or high body length;

children with disabilities in physical development. They can be divided into several groups:

Very low body weight at any height;

Very high body weight at any height;

Very short stature regardless of body weight;

Very tall height combined with underweight or excess body weight.

Table 1. Comprehensive assessment of physical development

Biological level	Scheme	Morphofunctional state	Body mass and chest circumference	Functional index
Age appropriate		Harmonious	M± δ R and more for development account muscles
Ahead		Disharmonious	from M-1, 1 δ R House 2δ R from M+1.1δ R before M+2δ R due to increased fat deposits	before M-2δ
by age		disharmonious	From M - 2.1 δ R from M+2.1 δ R and higher due to excess fat deposition	from M-2.1 δ and below

Comprehensive assessment of physical development. In the practice of assessing the physical development of children since the early 1980s. a complex method is used that takes into account both the morphofunctional state of the body and the correspondence of the child’s passport age to the level of biological development. The method allows us to identify children who have age-appropriate and harmonious physical development, as well as children with various deviations in physical development. The scheme for a comprehensive assessment of physical development is presented in Table 1. The index “R” means regression.

Human physical development

Physical development is one of the objective indicators of health status. Monitoring the physical development of the population in Russia is a mandatory component of the state system of medical health control, is systematic and applies to various age and gender groups of the population.

There are three groups of main factors that determine the direction and degree of physical development:

1. Endogenous factors (heredity, intrauterine influences, prematurity, congenital defects, etc.);

2. Natural and climatic factors (climate, terrain, presence of rivers, seas, mountains, forests, etc.);

3. Socio-economic factors (social system, degree of economic development, working conditions, living conditions, food, recreation, cultural and educational level, hygiene skills, upbringing, etc.).

All factors are in unity and interaction and influence the physical development of a person.

The main methods for studying physical development are external examination (somatoscopy) and anthropometry (somatometry).

External inspection allows you to evaluate posture, shape of the chest, abdomen, legs, muscle development, skin condition, degree of fat deposition, and condition of the musculoskeletal system.

Anthropometry is a method of studying a person that allows you to measure the parameters of the human body and give a quantitative description of their variability.

6. Physical activity, its impact on stability
and human adaptive capabilities

Motor (physical) activity is a natural human need for movement, the essence of which lies in the presence of interaction between two types of activity - motor and mental. The first type characterizes external (motor) activity, the second - internal (mental) activity.

Situations constantly arise in life when a person, being prepared to exist in some conditions, must prepare himself (adapt) to operate in others. At the same time, the problem of adaptation is related to the fact that physiological and biological processes are compared with social problems of human and social development.

Research on human adaptation has acquired particular importance in connection with the acceleration of scientific and technological progress, people moving beyond their usual habitat - the development of extreme regions (Arctic, Antarctic, deserts, etc.), and outer space. The relevance of studying the patterns of human adaptation to biorhythm mismatch has increased, ionizing radiation, chemical pollution, noise, vibration, electromagnetic fields.

The more unusual and complex the new living conditions for a person, the more difficult his adaptation is. Sometimes adaptation reserves are depleted after the body has been in a state of adaptation for a long period. In this case, disadaptation occurs, which can take various forms.

Of the variety of factors for increasing adaptation, a special place is given to physical exercises, which form physiological mechanisms that expand the body’s capabilities, its readiness to adapt, which ensures different periods effective deployment of adaptive physiological processes.

When preventing desynchronization of biological rhythms, a special place is given to the organization of the life activity regime in strict accordance with the rhythmic characteristics of the body. Special attention should be given to the prevention of seasonal disorders, organization of work during multi-shift activities, synchronization of functions when moving from one time zone to another, optimization of mental and physical activity, strict adherence to work and rest, schedule and diet.

Poor organization of the educational process, irregular work, lack of timely rest, insufficient physical activity are the main factors causing fatigue, reducing attention, perception, memory and other indicators of mental performance in students. The predetermining basis for the successful preservation of stability of physical and mental performance in various conditions and different time, conditions of time shortage, neuro-emotional tension and stress, is a high degree of automation of motor conditioned reflexes and stability of the functions of the central nervous system.

The stability of the human body in a confined space is largely associated with its ability to overcome hypoxia - the lack of oxygen in the surrounding air.

Physical training, especially endurance training, significantly increases the level of human performance in conditions of decreased oxygen content in the surrounding air. This is achieved by improving various adaptive mechanisms during physical training. These include: an increase in the number of red blood cells in the blood, an increase in the functionality of the respiratory and cardiovascular systems, the formation of oxygen reserves in muscle fibers, etc.

When the microclimate changes or sharply changing weather conditions in the human body, vital processes change noticeably.

Cold weather greatly affects metabolism and energy. There is a decrease in carbohydrate content in the blood; the content of lipids (a group of fats and fat-like substances of various chemical structures), on the contrary, increases.

In hot climates, greater demands are placed on heat transfer mechanisms. Main reaction to high temperature– dilation of skin blood vessels, which is accompanied by increased heart rate and a drop in blood pressure.

The human body’s reaction to changes in external temperature leads to an imbalance in thermal balance and a decrease in the ability to perform mental and physical work during the acclimatization period.

Physical training and hardening increase the human body’s resistance to sharply changing weather conditions and microclimate changes, significantly shorten the acclimatization period and contribute to a more rapid restoration of mental and physical performance.

Physical fitness becomes of great importance when it is necessary to adapt to vibration and motion sickness, which can significantly reduce labor productivity and even lead to a complete loss of performance.

Effective preventive measures are: an orderly regime of work and rest, industrial gymnastics, regular physical exercises that strengthen the muscular system and the entire musculoskeletal system.

To increase the body's resistance to the effects of penetrating radiation and the rapid removal of radionuclides from the body, it is necessary to combine properly organized physical exercise with a balanced diet, vitamin supplementation, and a hygienically sound work and rest regime.

Lecture 3.

Topic: Lifestyle and its reflection in professional activities

Plan:

1. Human health as a value, factors of its strengthening and preservation.

2. The structure and influence of lifestyle on human health.

3. Healthy lifestyle and its components.

4. Physical self-education and self-improvement in a healthy lifestyle.

5. Physiological mechanisms and patterns of improvement of individual body systems under the influence of targeted physical training.

6. Physiological foundations of mastering and improving motor actions.

7. Physiological mechanisms of using physical culture and sports for active recreation and restoration of performance.

8. Fundamentals of biomechanics of natural human locomotion.

1. Human health as a value, factors for strengthening it
and conservation

The problem of maintaining human health is addressed by many researchers. According to the constitution of the World Health Organization (WHO), health is considered as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

Currently, it is customary to distinguish the following components of health (Petlenko V.I., Davidenko D.N., 1998):

· somatic – the current state of organs and organ systems of the human body;

· physical – level of development and functional capabilities of organs and systems of the body;

· mental – state of a person’s mental sphere;

· sexy – a complex of somatic, emotional, intellectual and social aspects of a person’s sexual existence, positively enriching the personality, increasing a person’s sociability and his ability to love;

· moral – a set of characteristics of the motivational and need-information basis of human life.

Human health is connected with almost all spheres of his life. Changes in any of them directly or indirectly affect the psychosomatic level of health.

One of the most important tasks to ensure the strengthening of human health is the timely diagnosis of health, its quantity and quality. The methods of health assessment existing in traditional medicine are based on the opposition of health and disease or on the principles of normology.

Existing qualitative and quantitative characteristics of health have a fairly wide range. They reflect the level of vitality of the organism, the breadth of its adaptive capabilities, the biological activity of organs and systems, their ability to regenerate, etc.

Distinguish subjective And objective health indicators. Subjective indicators include indicators of well-being, performance, sleep, and appetite. Objective indicators are associated with anthropometric measurements (body weight, height, circumference of the chest, neck, shoulder, thigh, lower leg, abdomen), respiratory rate, vital capacity, pulse, blood pressure, etc.

Basic health criteria :

· genetic(features of the structure and functioning of the human genotype);

· physiological(features of the structure and functioning of the anatomical and physiological systems of the human body);

· mental(features of the structure and functioning of the nervous system, features of the psyche and personal status of a person);

· social(human social activity).

Human health consists of several factors and is the result of the interaction of the hereditary characteristics of the body with the conditions of the surrounding reality. Depending on these conditions, there are groups of factors for maintaining and promoting health , having an unequal connection with human consciousness and active activity.

1. Factors independent of human consciousness and active activity:

· genotype;

· hereditarily determined characteristics of the body and psyche.

2. Factors indirectly dependent on human consciousness and active activity (socio-economic):

· socio-economic living conditions;

· ecology of places of residence;

· level of healthcare development.

3. Factors directly dependent on the consciousness and active activity of a person (lifestyle):

· fruitful work;

· rational work and rest regime;

· rejection of bad habits;

· optimal motor mode;

· personal hygiene;

· hardening;

· balanced diet.

According to WHO experts, human health is determined 50% by conditions and lifestyle, 20-25% by environmental factors, by 15-20% - by the genetic characteristics of the body, by 5-10% - by the state and level of development of healthcare.

Every month up to a year, and then once every three months, like at work, mothers and babies go to the pediatrician for examination. First of all, the child is weighed and measured. Then the doctor looks at the mysterious tablets and makes a verdict: physical development... This conclusion is not always clear to moms and dads. What does average physical development mean, or what does low or high mean? What does harmonious mean and what is its disharmony? Why evaluate it at all and how?

Physical development of the child is one of the indicators of health. Physical development means not only indicators of height, weight, chest circumference, head circumference and others, but also functional indicators, such as motor (motor) development, as well as biological - the maturity of various organs and systems. Disorders of physical development, such as growth retardation, abnormal length-to-weight ratio, can be detected on initial stage many chronic diseases, when there are no specific symptoms of the disease. In addition, disturbances in the physical development of a child may reflect his social disadvantage (for example, malnutrition in poor families), indicate congenital and hereditary pathology, and diseases of the endocrine system. This means that it is important to keep the child’s physical development indicators under control.

The processes of growth and development occur continuously throughout childhood, but unevenly. The baby grows most intensively in the first year of life, then a growth spurt is observed at 5-6 and at 11-13 years for girls and at 13-15 years for boys.

Girls and boys grow and develop differently. Boys are taller and larger at birth, and this continues until the onset of puberty. And at the age of 11-13, girls are ahead of boys in both height and weight. However, at the age of 13-15, boys make their growth spurt and are again superior to girls in morphological indicators.

The pace of physical development is subject to significant individual fluctuations. Hereditary factors play a large role. So in a family where mom and dad are short, it is doubtful that the child will reach two meters. Therefore, when assessing physical development, you should always look at mom and dad, and not just at formulas and tablets :)

In addition to heredity, nationality, the region of residence of the child, and dietary habits play an important role.

The physical development of a child is studied not only with the help of anthropometry - measuring weight, height, circumference. In addition, an examination and description of the child’s external appearance and physique, dynamometry (measuring muscle strength), a study of physical performance (step test, bicycle ergometry), determination of the vital capacity of the lungs, ECG indicators, blood pressure and pulse are carried out. All obtained indicators are compared with the child’s passport age and a conclusion is formed. Of course, such a comprehensive examination is not carried out often, mainly at school age.

There are several different ways to assess the physical development of children, I will give a few of them.

First, physical development can be assessed according to formulas. However, this method is not accurate.

Here are a few such formulas:

1. The body length of a child at 6 months is 66 cm, for each missing month 2.5 cm is subtracted, for each month over six, 1.5 cm is added. For example: the body length of a child at four months should be about 61 cm; The body length of a baby at 10 months is approximately 72 cm.

2. The child’s body weight at 6 months is 8200 grams, for each missing month 800 grams are subtracted, for each month over six months 400 grams are added. For example: a child’s body weight at four months should be about 6600 grams; The baby's body weight at 10 months is approximately 9800 grams.

3. Body weight to body length is a very important ratio. It will show a lack or, conversely, excess body weight for a given height in a child. With a body length of 66 cm, the weight is 8200 grams, for each missing centimeter 300 grams are subtracted, for each additional centimeter 250 grams are added. For example: with a height of 60 centimeters, a baby should weigh about 6400 grams.

Exists sigma deviation method, when length, body weight and circumference indicators are compared with the arithmetic mean of these characteristics for a given age and gender, and the actual deviation from it is found. Deviation from average size within one sigma will talk about the average development of the child, within two sigma - about development below average (if indicators are below average) or above average (if indicators are above average for given age and gender). A deviation of three sigma indicates low or high physical development.

Received the greatest recognition centile method assessments using special centile tables. Centile tables are presented in the form of columns of numbers that show the quantitative boundaries of a trait (weight, height, head and chest circumference) in a certain percentage of children of a given age and gender. In this case, values in the range from the 25th to 75th centile for children of a given age and gender are considered average or conditionally normal.

The essence of the distribution of values in the centile table is very simple. For example, if you take a group of three-year-old boys and measure their height, about 50% of all height values will be between the 25th and 75th centiles and will be considered average. The remaining values will occur less frequently and will be distributed among the remaining corridors.

As an example, I will give you a line from such a centile table. Body length of boys at 12 months (author of the table I.M. Vorontsov, St. Petersburg):

	3	10	25	75	90	97
12 months

So, the table shows the height values of boys at 12 months. Centiles are indicated in blue. If a boy's height at one year of age is 77 cm (see between the 25th and 75th centile) - this means that he has average height. Most boys of this age will have a height from 75.4 to 78 cm. If the height is in the range from 73.9 to 75, 4 cm is an indicator below the average, from 71.4 to 73.9 cm - short. If in the range from 78 to 80 cm - growth indicator above average, from 80 to 82.1 cm - high. And finally, if the height indicator is less than 71.4 cm, this is very short stature For a child of this age and baby, a mandatory consultation with an endocrinologist is required. Accordingly, a height of more than 82.1 cm is also considered excessively high and such a child must also be monitored.

Centile tables are compiled for each region, since, as I have already said, indicators of physical development are subject to significant fluctuations depending on the territory of residence and nationality. Accordingly, it would not be entirely correct to estimate the height of the residents of Yakutia using tables developed in Krasnodar.

The most “important” indicator is the child’s growth. It depends on him what the physical development of the baby will be called - average, low or high. That is, the child’s height is assessed first, and then everything else. If the growth rate is in the average corridor (from 25 to 75 cetyl), then physical development is considered AVERAGE. In the corridors below average or above average (from the 10th to 25th centile and from the 75th to 90th centile, respectively) - BELOW AVERAGE and ABOVE AVERAGE. In the corridors of low and high values (from 3 to 10 and from 90 to 97 centiles, respectively) - LOW and HIGH. If the growth rate is below the 3rd centile, it is considered very low; if the growth rate is above the 97th centile, it is called very high. Growth values from the 10th to the 90th centile are the norm! Growth values between the 3rd and 10th and between the 90th and 97th centiles are borderline. Values below the 3rd centile and above 97 require close monitoring and specialist consultation.

So, height, weight, head circumference, chest circumference are measured. Each indicator falls into its own corridor (that is, it is between certain centiles. The results are compared with each other. Ideally, height and weight and circumference should be in the same corridor. That is, for example, each indicator individually is between the 25th and 75th centile This indicates that the child is developing harmoniously. If the indicators are in different corridors and differ by more than one, physical development is considered disharmonious. For example, if a boy's height is between the 25th and 75th centiles (average), and his weight is between the 3rd and 10th centiles (low), then in this case the child is clearly underweight.

What you need to pay attention to when assessing your baby's physical development:

1. Low physical development(if other family members are of medium or tall height) and very low physical development require mandatory consultation with an endocrinologist and monitoring over time.

2. Discrepancy between the height and body weight of the child: deficiency or excess weight. In case of severe underweight (hypotrophy) and overweight (obesity), additional examination and observation is required.

3.Very small or very large head circumference, large increases in head circumference over time- an important reason for mandatory consultation with a neurologist.

Physical development is defined as. What is physical development