A pleasant atmosphere in a room not only includes the concept of comfort and coziness, but is also a condition for maintaining good health and well-being. But not always, when caring about creating such an atmosphere, due attention is paid to air humidity. But this is one of important indicators prosperous atmosphere.
Excessively dry air in the room leads to decreased performance, increases the opportunity for the spread of viruses and infections, complicates the respiratory process, and causes allergic reactions.
The humidifier provides true comfort and creates a healthy atmosphere in your home and office. In addition, modern household appliance with the help of a fragrance, it can fill the house with pleasant and healing odors.
Why do humidifiers need fragrances?
We cannot immediately understand whether the air in the room is sufficiently humidified; we do not always compare the negative reactions of our body with this indicator. But we will feel the smells right away!
Every person knows what a hospital or a bakery smells like, what the aroma of freshly washed laundry or brewed coffee is. Smell is one of the main characteristics of a room. Therefore, the ability of humidifiers to fill a space with pleasant odors is highly valued. This task is performed by flavoring agents.
Due to the fact that humidifiers began to be equipped with them, not only water particles enter the air, increasing humidity, but also useful material essential oils, with which flavorings are seasoned. Such substances - phytoncides - can cope with harmful bacteria; they can also rid the room of an unpleasant odor.
Causes of unpleasant odor
An unpleasant odor will become rare in your apartment if you follow simple rules. household, based on information about why unwanted odors appear in rooms.
Causes of unpleasant odors:
- Rare ventilation.
Systematic ventilation helps to timely remove odors from food and tobacco smoke, preventing them from penetrating deeply into the structure of home textiles and thus remaining in the room for a long time. - Irregular wet cleaning and washing
Dirty clothes and linen that smell of sweat, curtains soaked with food, toilet pet and many other things do not add fragrance, but, on the contrary, become a source of unpleasant odor. - Dampness
Excessive air humidity is undesirable in rooms, as is excessive dryness.
Important! Dampness leads to the appearance of mold, accompanied by a characteristic odor that cannot be called pleasant.
Anyone can get rid of these reasons and remove non-aromatic odors. Filling your home with a pleasant fragrance is also easy. To do this, you need to use special aromatic oils.
About the benefits and harms of aromatic oils
It has long been known that smell can influence a person’s well-being. Experts take advantage of these properties of essential oils, using them as therapeutic agents.
Benefits of various aromatic oils:
- Use as antiseptics, antiviral and anti-inflammatory agents.
Oils based on pine and cedar trees, geraniums and tea tree, junipers and lemons purify the air in the room, destroying pathogenic bacteria, microbes and viruses. And their use as a prophylactic agent will help the body not to succumb to diseases even during periods of mass epidemics. - Strengthening the immune system
Plants such as chamomile, lavender, lemon, grapefruit, etc. have a beneficial effect on human immunity. Oils made from them also retain beneficial properties. - Medicinal and health products
At correct selection smells can improve digestion and blood circulation, get rid of stress, lower temperature and blood pressure, relieve pain, etc.
The serious capabilities of aromatic oils have made them full participants therapeutic effects per person.
Important! The use of aromatic oils is best done after consultation with a doctor. A specialist, taking into account your health characteristics, will help you choose substances that will not cause negative reactions.
However, essential oils can preserve not only useful, but also harmful properties plants. When applied to the skin, they in some cases cause allergies, irritation or severe burn. The use of such oils requires compliance with special rules.
Rules for using aroma oils
Important! You can avoid the unpleasant effect of using aromatic oils by using a high-quality product that is manufactured in compliance with all technological rules and purchased from an official distributor.
Aroma oil- the product is delicate and tender. These substances require careful handling, which allows them to be used without harm to humans.
Preliminary testing of a new aroma oil, careful recording of the body’s reactions to this substance.
Thorough aroma cleansing- humidifier after each use of essential oils.
Compliance the following proportion in the use of essential oil: per 15 square meters of area - 5 drops of the selected oil.
Use essential oils only in humidifiers that have a special capsule for aromatic oils.
Popular fragrances for air humidifiers
Currently, people have learned to make essential oils based on the most different plants. In this regard, buyers have a problem: how and what flavors are best to choose for air humidification. Let's figure it out.
The choice of essential oil for a household appliance directly depends on the purpose of use. After all, it’s easy pleasant aroma will create any aroma oil. When refilling the humidifier, the following properties of the substances should be taken into account:
- To improve mood, relieve stress, get rid of insomnia and stress - orange, lavender, chamomile;
- Sedative - basil, lavender;
- Antibacterial - basil;
- Antifungal - bergamot;
- For appetite - bergamot;
- Antiviral - eucalyptus, lemon, meat, pine, fir;
- To normalize the functioning of the digestive organs - chamomile;
- For cough - clove;
- For diseases of the respiratory organs - juniper.
Important! Pregnant and breastfeeding women, allergy sufferers, patients with bronchial asthma, thyroid or kidney diseases should not use aromatic oils.
The fragrance for a humidifier can be filled not with one oil, but with a mixture of several substances. The following mixtures have a beneficial effect:
- To combat insomnia - sandalwood with chamomile;
- To strengthen attention and memory - pine, spruce, orange in combination with incense oil;
- To calm and relieve stress - lavender with sandalwood.
How to make your own flavoring
You can distribute essential oil evenly throughout the room not only with the help of a purchased humidifier. You can make an effective flavoring yourself.
Purpose homemade device conditions will be created for the distribution of essential oils throughout the room. To do this you can soak various materials or create special connections. Here are a few simple tips How to make your own flavoring.
Soda and oil
Materials: glass container, lid with holes, soda, aroma oil.
Production: fill a third of the container with soda. Add 10 drops. oil, stir well, cover with a lid.
Sticks
Materials: wood sticks (from 20 to 30 cm), glass container for them, vegetable and aromatic oil, alcohol.
Production: pour into a container one third of the height of the sticks vegetable oil, combine with it aroma oil (per 100 g - 25 drops) and alcohol (2 tsp). After stirring, place sticks in the container, with the help of which the phytoncides will begin to spread throughout the room.
One or more special salt dough stones that exude healing aromas, will become a real decoration of the room and a useful gift for family and friends. We'll tell you how to make it.
Materials: flour, starch, salt, hot water, coloring (food coloring, gouache - optional), essential oil.
Production: add salt (1 kg) with starch (5 tbsp) to flour (600 g) and mix. hot water(200 ml) with the dye diluted in it, combine with flour and knead thoroughly. Pebbles are made from the resulting stiff dough (you can use shaped baking molds). Apply aroma to each stone - 2-3 drops of aroma oil. After the dough has completely dried and hardened, the stones can be laid out indoors or made into compositions.
Fragrances can be made using more than just essential oils. Small bags made of natural fabrics, in which dry fragrant fabrics are placed, also become excellent flavoring agents.
Fragrances for humidifiers can not only make our lives brighter and more interesting. With their help, you will reliably protect your family from harmful bacteria and viruses, speed up the healing process, and make your home unique.
Adding essential oils to a humidifier allows the aroma to spread evenly throughout the room, which has a beneficial effect on human health. This air is good for organs respiratory system and brain, helps increase concentration and strengthen the immune system.
However, not all devices have a fragrance spray function. It is provided in some models of ultrasonic, steam and “cold” humidifiers. If you violate the operating instructions for the device and add oil to it, the sprayer will quickly become unusable.
How the humidifier works
The task of a humidifier is to convert water into steam and then spray it. Water has a denser molecular structure than oil, so they do not mix. If the device does not have the ability to use flavors, the oil will settle in the liquid reservoir. This will lead to the following consequences:
- 1. The membrane and filters of the device will be dirty, which will be almost impossible to clean.
- 2. Harmful bacteria form in the device.
- 3. The service life of the humidifier will be shortened.
For the above reasons, oil should not be added to the water tank. Some people ignore this warning and use the device for purposes other than its intended purpose. In this case, it is impossible to predict how long the humidifier will last. It all depends on the specific manufacturer.
You can purchase diffusers that contain an aroma capsule or a container for adding essential oils to it. In order for the device to work properly and bring benefits, the dosage must not be exceeded.
For every 15 sq. m. room, you need to add 5 drops of oil to the spray bottle.
If you violate the dosage, strong aroma will cause headaches and nausea. If you notice a strong, intrusive odor, you need to turn off the humidifier and ventilate the room.
Beneficial properties of essential oils
Each plant is unique in nature, and its benefits in medicine and cosmetology are priceless. The scent should be chosen based on your own preferences, because smells cause different reactions in people. Below are the most popular plants from which essential oils are obtained by distillation:
- Orange is a bright, invigorating aroma. The extract improves mood and gives a boost of vigor. Doctors recommend inhaling this scent for people who suffer from insomnia and often experience anxiety. The aroma also has a positive effect on the functioning of the cardiovascular and digestive systems.
- Lemon is the scent of active people who are constantly on the move. It increases vitality, lifts mood and encourages creativity. After waking up, lemon extract invigorates a person and helps to wake up quickly.
- Eucalyptus has an antiviral effect, improves emotional condition a person who has experienced severe stress. It actively affects mental activity, so it is recommended to install an air humidifier with eucalyptus oil in offices or at home in your own workplace. The extract increases the productivity of thinking and the efficiency of mental work.
- Bergamot eliminates anxiety symptoms, neutralizes the effects negative energy in rooms where many people are present every day. Italians believe that this smell can make even the most gloomy person smile.
- Lavender is the ideal scent that accompanies a person’s meditation, his immersion in his inner world. The extract relaxes and soothes nervous system and restores strength. The aroma of lavender improves sleep, helps fight depression and nervous exhaustion.
- Chamomile has a calming effect, relaxes and restores organ function. digestive system. If you inhale the aroma of chamomile at night, you will have a sound sleep, you will get a good night's sleep and regain your strength.
- Cloves have a strong expectorant effect, which is useful in treating wet cough. Helps restore psycho-emotional state a person after surgery, injury or stress. Cloves are also considered a powerful aphrodisiac that increases confidence in one's own attractiveness.
- Pine, fir and mint reduce the symptoms of colds and fight viruses and bacteria.
- Doctors recommend juniper essential oil to people suffering from diseases of the respiratory system.
To increase the effectiveness of oils, it is recommended to correctly combine them with each other. Extracts of sandalwood, chamomile and petitgrain help fight insomnia. To improve concentration, doctors recommend inhaling the scent of pine, incense, spruce and orange. To overcome stress - extracts of sandalwood, ylang-ylang and lavender. Aromas of pine, ginger and peppermint improve your mood.
An air humidifier will help create an optimal climate and prevent the development of a number of unpleasant phenomena. Fragrances for air humidifiers help in the treatment of colds and promote relaxation. Let's take a closer look at which essences are most effective and when they can be used.
Why do you need a humidifier?
During the season, the air in apartments and houses becomes dry. This leads to a deterioration in the functioning of the immune system; the respiratory mucosa dries out and cannot resist the penetration of pathogens. To avoid health problems, experts recommend artificially increasing the humidity level in the room. It is for these purposes that humidifiers are used.
The climate control device helps to quickly cope with the problem of dry air. Pediatricians recommend installing such devices in the children's room, because babies should breathe air that will not negatively affect the mucous membranes. In addition, when normal humidity The baby sleeps much better.
The most popular currently are ultrasonic humidifiers. They break water droplets into small particles thanks to high-frequency vibrations. The resulting “water aerosol” is evenly distributed throughout the room. You can also find steam and traditional types devices. A humidifier-purifier-air flavorer belongs to the category of complex climate control devices.
Use of flavorings
Every person wants fresh, pleasant aromas to reign in his home. This not only helps create a feeling of coziness, but also promotes psychological relaxation. Some humidifier models have additional function, allowing the use of aromatic compositions. The device helps distribute pleasant odors and bring air humidity levels back to normal.
Is it possible to add fragrances to a humidifier? Not all such devices have a special built-in compartment for essential oils. It is strictly forbidden to add various essences to ultrasonic, steam and traditional types of devices. This can lead to poor performance or premature failure of the equipment. Only a few of these types of humidifiers are designed for the use of aromatherapy oils. Therefore, before purchasing a unit, you should clarify the availability of this function in a specific model.
Benefit
The aromatherapy function in humidifiers can sometimes be very useful, because with its help you can get rid of many pathological conditions. Thus, some types of essences can have a positive effect on the condition of the skin, respiratory and nervous systems. Antioxidants contained in essential oils slow down the aging process and remove harmful substances from the body.
You can also use fragrances for an air humidifier in cases where it is necessary to optimize vitality the body as a whole. Certain components improve brain function and stabilize the emotional state.
Despite the seemingly harmless nature of this method, there are also certain contraindications to performing aromatherapy sessions.
What is the danger?
Improper use of essential oils will only harm the body. If you exceed the dosage, there is a huge risk of getting headache instead of Have a good mood. Such products should be used with extreme caution by people prone to allergic reactions. The greatest danger in this case is pine oils.
During pregnancy and lactation, not all aromatic essences are allowed to be used. Inhaling the vapors of rosemary, sage, cedarwood and basil essential oils can negatively affect pregnancy. And during the feeding period, particles of ether penetrate into breast milk and enter the child's blood.
What humidifiers can be used for aromatherapy?
A device with an air “washing” function is better suited than others for using aromatic mixtures. An air humidifier with fragrance and ionizer allows you to saturate the oxygen in the room with negative and positive ions, as well as fill the room with a pleasant smell. One of the popular models is NeoClima NHL-075. The device is different original design, large volume and relatively low cost.
Richer functionality is offered by the Steba LR 5 Elektronic complex climate control device. The humidifier-ionizer with a fragrance function operates almost silently, which allows it to be installed even in a child’s bedroom.
How the device works
A conventional ultrasonic type humidifier was able to quickly gain the attention of consumers. Such devices are compact in size and modern design. They manage to evaporate moisture due to ultrasonic (high-frequency) vibrations of the membrane, which is responsible for turning water into an aerosol. This type of steam is called “cold”. Ultrasonic humidifiers operate almost silently and quickly restore normal level humidity in the living room.
Fragrances for air humidifiers must not be added directly to the water tank unless the device has a special compartment. This practice will, of course, have a positive effect at first. However, after some time, the parts and components of the device will stop working.
In units designed for moisturizing and aromatherapy, there is a container or capsule near the atomizer where you can place the essence. When water begins to evaporate under the influence of temperature or ultrasound, aromatic oils also evaporate.
Air aroma humidifier
How to use and how to choose a humidifier with aromatization function? The ability to saturate the air in a room with a pleasant smell using a special device is undoubtedly a positive thing. Particles of essential oils, which will evaporate simultaneously with the water aerosol, will fill the air with phytoncides that have a powerful healing effect. A pleasant aroma will help improve your mood and strengthen your immune system.
When choosing a device for air humidification with an aromatization function, you should pay attention to the volume of the water tank. The size of the tank depends entirely on the area on which the humidifier will have to work. The five-liter tank is designed for a room up to 20 m². It will also be an advantage to have a hydrometer that allows you to monitor the humidity level.
Where should the device be located?
The device must be installed at a height of no more than 1 meter from the floor. This will allow you to evenly distribute the aerosol with particles of essential oils. The surface on which the humidifier will stand must be level. It is best to place it in a non-accessible place, where the possibility of accidental overturning will be excluded.
The steam that will be released from the device must not fall directly onto furniture or houseplants. The jet can leave white marks on various surfaces. To avoid this phenomenon, it is recommended to use purified water.
What flavoring can I use?
The air humidifier that is planned to be used for aromatherapy sessions must have a compartment where essential oils can be poured. Any flavorings are suitable for this purpose, ranging from extracts from medicinal chamomile and ending with eucalyptus essential oil.
The following aromatics can be added to the humidifier:
- Orange oil - perfectly copes with the symptoms of anxiety and depression, improves mood and gives vigor.
- Lemon oil - its sour aroma helps fight colds and headaches.
- Chamomile oil has an anti-inflammatory, anti-stress and relaxing effect.
- Basil oil - a powerful antimicrobial effect can be used to fight flu and colds.
- Eucalyptus oil contains a huge amount of phytoncides that prevent the development of viral pathologies and destroy microbes.
- Lavender oil is famous for its ability to eliminate insomnia, depression, and headaches.
- Tea tree oil has powerful antimicrobial and antifungal effects.
- Anise oil - will help in the treatment of wet cough.
- Peppermint oil - calms the nervous system and normalizes the emotional state.
- Pine, thuja, cypress and juniper oils are recommended for use in the treatment of viral ailments and seasonal colds.
Water-soluble aroma oils
Can I use water-soluble fragrances in my humidifier? Such oils differ from real ester only in concentration. Therefore, they can be used for aromatherapy using a humidifier.
To obtain a water-soluble oil, it is necessary to reduce the viscosity and density by removing glycerin from the composition. This component is replaced by alcohol. Experts say that the resulting product has the same properties as real essential oil.
Making your own flavoring
In almost all cases, you can use a fragrance for an air humidifier. You can make a device with your own hands that will help fill the atmosphere of the room with a pleasant smell if the climate control device does not have such functionality.
The simplest option is soda flavoring. It will require a small glass container with a lid with holes, your favorite essential oils and baking soda. The third part of the jar needs to be filled with soda, add 10 drops of ether, mix and close the lid.
Is it okay to add essential oils to a humidifier?
Which models of air humidifiers can add essential oils, and which ones are not recommended.
Everyone wants pleasant smells to reign in their home. One of the latest trends in indoor air scenting is the addition of essential oils to humidifiers. The advantages of this method are obvious - odors spread evenly throughout the room, but you should not thinklessly approach the process of using humidifiers, since not all types of humidifiers are suitable for such work.
· steam humidifiers;
Ultrasonic humidifiers:
· traditional humidifiers.
The problem is the inability to sufficiently clean internal elements devices from oils that contaminate filters and membrane compartments, which when frequent use causes deterioration in the quality of work and even breakdown of expensive equipment. Moreover, this condition applies not only to essential oils, but also to any type of detergents. An exception is the use of a steam humidifier spout - a drop of oil added to the steam outlet will provide a pleasant aroma and will not be dangerous to the device itself.
What humidifier can be used to aromatize the air with essential oils?
Manufacturers offer two types: humidifier with air washing function and devices with a built-in compartment for capsules with essential oils - aroma humidifiers. Devices that are gaining popularity face natural questions from consumers about the benefits and harms of this method of creating a pleasant microclimate in the apartment.
What happens during the operation of an aroma humidifier?
An air humidifier with the ability to aromatize the air is a household appliance whose function is to constantly evaporate steam with the addition of a small amount of essential oils. A fine water suspension provides sufficient air humidity, and particles of essential oils fill it with phytoncides, adding both aesthetic and healing effect. Air filled with essential oils not only creates a pleasant background, but also helps improve mood and immunity to all types of colds, which is especially important in the autumn-winter period.
But to prevent the humidifier from becoming a source of reproduction and spread of dangerous bacteria that thrive in a warm oil environment, it should be thoroughly washed after each use.
Positive properties of aromatic oils
Aromatic oils have been known to people since ancient times - they were used both for treatment and to create a pleasant, fragrant atmosphere. Modern science also does not deny outstanding medicinal properties phytoncides contained in any essential oil, also noting the high rate of their entry into the bloodstream when breathing.
Aromatic essences help not only with diseases of the upper respiratory tract, but also allow you to quickly return your mental and emotional state to normal.
Aroma oils, traditionally used in moisturizing devices, have a beneficial effect on:
proper functioning of the respiratory and cardiac systems;
condition of hair and skin;
brain function, in particular the ability to concentrate;
the body's general immune system and resistance to any types of viruses and dangerous bacteria.
In addition, most essential oils contain antioxidants that are responsible for the removal of harmful substances and salts. heavy metals, affecting the problem of premature aging.
Can aromatherapy become dangerous?
However, the thoughtless use of aromatic oils may not be beneficial, but harmful. Dosage violation incorrect choice oils, unreasonably long use of the device or the use of incompatible parts of the aromatic composition can “give” not only a persistent headache or a bad mood, but also much more dangerous health problems.
Here are some dangerous uses of aromatherapy:
· use of essential oils (especially thuja and sage) in rooms where allergy sufferers live;
· choice of rich aromas for people with a penchant for bronchial asthma, since phytoncides can cause a severe attack in the patient;
· the use of aromatherapy for pregnant or lactating women, since saturated essential vapors can be dangerous for a developing fetus or baby (separately, rosemary, cedar, sage and basil oils should be avoided);
· excessive interest in aromatherapy for people with thyroid diseases.
Popularity ranking of essential oils used in humidifiers
If you want to improve the air quality of your home, it is best to select the necessary essential oil in advance.
There are quite a few types of plants that produce oils, but the most commonly used include:
Orange instantly lifts the mood, creates a feeling of vigor and thirst for movement, copes well with anxiety and prolonged insomnia, and also helps solve problems with digestion and the functioning of the cardiovascular system.
Basil extract is an aroma that helps fight all types of spasms, which is especially important for women suffering from frequent migraine attacks. In combination with eucalyptus oil, basil has the ability to fight nervous conditions and provides an antibacterial effect.
Bergamot is one of the the best means fighting fungus indoors. In addition, bergamot is suitable for creative people, as it perfectly stimulates the area of the brain responsible for developed imagination. Bergamot is also used as a fever reducer.
Eucalyptus is an oil that provides an incredibly effective barrier against viruses and germs. By diffusing eucalyptus essential oils in the air, you can easily combat an incipient cold and provide comfortable conditions existence for people with bronchial diseases or chronic asthma. Tea tree oil has a similar effect. Both scents can be used in the fight against blood-sucking insects, allowing you to avoid the use of harmful chemicals to repel mosquitoes or midges.
Lemon is one of the best antiviral remedies, a couple of drops of which can relieve many types of viral diseases and headaches.
Lavender oil - reliable means against prolonged depressive states, dangerous by nervous exhaustion and emotional devastation.
Chamomile oil will help with digestion problems and general fatigue or stress in the body.
Carnation - reliable assistant against a protracted wet cough, as its vapors accelerate the process of removing phlegm from the lungs, while simultaneously providing an antibacterial effect.
Camphor oil - mild pain relief combined with anti-inflammatory and bactericidal properties make this aroma indispensable for sick rooms.
Anise is an effective expectorant of phlegm, with additional antiseptic and antispasmodic properties.
Juniper essential extract is a natural antibiotic that helps minimize the negative effects of inflammation of the lungs or bronchi, relieves the syndrome of apathy and obsessive-compulsive disorder, and helps normalize blood pressure through high-quality cleansing of blood vessels.
Peppermint and pine are excellent means of combating colds, restoring lung cells damaged during illness or allergies and having a preventive effect.
Fir – good way prevention of any colds, especially in combination with pine or eucalyptus oil.
Sage is a real salvation for those who have lost their voice due to a cold or severe ligament tension by accelerating blood microcirculation processes, which accelerates the healing of any purulent processes in the tissues of the skin and mucous membranes. Sage is also considered a recognized remedy in the fight against depression.
The best essential oil combinations
You should not limit the aromatization of air to any one oil - after all, in combination, plant extracts are much more effective.
There are several time-tested combinations:
· sandalwood, chamomile and petitgrain – against insomnia;
· pine, incense, spruce, orange - for enhanced concentration;
· sandalwood, ylang-ylang, lavender - for an effective fight against stressful conditions;
· pine, ginger fir, peppermint - to improve mood and have a positive outlook on the world;
· sandalwood, lavender, petitgrain, marjoram - for relaxation with elements of complete relaxation and detachment from problems and worries.
You should add no more than 5 drops of oil to your humidifier for every 15 square meters premises. The danger of an overdose of essential oils is prolonged headache and nausea, and the device a large number of oil won't do any good.
Fragrance oils are pure distilled extracts obtained from flowers, peels, stems, leaves of plants or fruits. Essential oil is often used in aromatherapy and added to a humidifier, because many types of essences promote physical and emotional relaxation.
Today there are many different types of air humidifiers that have various possibilities and functions: steam, ultrasonic units, atomizers, cold-type humidifiers. However, is it possible to add oils to a humidifier that not only aromatize the room, but also improve health?
There are air humidifiers on the market that have an aromatization function, so-called aroma humidifiers. Therefore, many are interested in the latter option, in particular its impact on overall well-being, mood and the creation of an indoor climate.
An air humidifier with aromatization function is a household appliance that evaporates essential oils along with steam. When small water particles enter the air, they make the climate in the room more humid, and also fill the space with phytoncides, which are found in each essential product.
It should be borne in mind that if you use essential oils in a humidifier, it must be cleaned and rinsed after each use, since harmful heat-loving microbes intensively multiply inside.
However, before adding any essential oil to your humidifier, you should be aware of its beneficial properties and the harm it can cause to the human body.
Positive and negative properties of aromatic oils
Even in ancient times, various ailments were treated with plant extracts. In our time modern science has proven that these substances really have a beneficial effect on the mental and physical health. The phytoncides contained in the essential product enter the bloodstream when inhaled, so they have an immediate effect.
Essences are especially useful if you need to restore the nervous system and put your mental and emotional state in order. Aroma oils added to a humidifier have a beneficial effect on:
- functioning of the respiratory and cardiac systems;
- appearance of hair and skin;
- brain function and ability to concentrate;
- the immune system, making the body more resistant to viral and bacterial infections.
For the most part, essential oil contains antioxidants that prevent premature aging and removing harmful carcinogens from the body. Therefore, plant extracts are often used as substances that optimize the functioning of the body and effectively fight many diseases.
However, do not forget about the negative properties of aromatic oils. An air humidifier that emits a rich herbal scent along with steam, in addition to a positive effect, in some cases also has negative impact. Yes, adding natural flavoring may be harmful if the dosage is not observed and the extracts are mixed incorrectly.
What harm can aromatherapy cause?
Inhaling healing vapors can have a negative effect if:
- tendency to allergies (you need to be especially careful when handling sage and thuja);
- bronchial asthma (an attack can be sudden, so you should consult a doctor before performing the procedure);
- pregnancy (special care should be taken when using rosemary, cedar, sage and basil);
- breastfeeding (the inhaled aroma with mother's milk will instantly enter the baby's blood, which can have a negative effect on a fragile body).
Also for people with thyroid, kidney or high temperature body, it is better to refuse a procedure during which a humidifier with aromatherapy function is used.
Popular fragrances for air humidifiers
What essential oil can be added to a humidifier? There are many extracts used for aromatherapy: from the well-known chamomile extract to the essence of Asian bergamot:
It is necessary to add any oil to the humidifier at a rate of no more than 5 drops per 15 m2 of room.
- Orange. Orange oil can improve your mood, it gives you vigor, relieves anxiety and relieves insomnia. Also rich aroma Citrus fruits stabilize the heart and improve digestion.
- – is a strong antispasmodic, antibacterial, sedative. Basil can be combined with eucalyptus to increase its antimicrobial effect.
- Bergamot. is a powerful antifungal agent, and it also reduces fever, improves appetite and develops creativity.
- Eucalyptus. Phytoncides contained in eucalyptus provide a strong antiviral and antimicrobial effect. Oil can also be added to a humidifier to repel various insects.
- Tea tree essential oil – has antifungal, antiviral, antimicrobial effects. Moreover, the aroma oil actively fights sinusitis, asthma and bronchitis.
- . The slightly tart, sweet-sour aroma of this citrus is an excellent antiviral agent. Just a few drops of lemon flavor added to a humidifier will relieve migraines, flu and other viral diseases.
- Lavender oil calms, relieves insomnia, headaches, depression, and also helps cope with nervous exhaustion.
- Chamomile. Known for its calming, relaxing, anti-stress effects. In addition, chamomile extract can be used to normalize digestion.
- Cloves have a strong antibacterial effect. The spice is often used to get rid of wet coughs, as it has a strong expectorant effect.
- Camphor oil. It is famous for its anti-inflammatory and bactericidal properties, and camphor also has a slight analgesic effect.
- Yarrow. An excellent inhibitor of inflammatory manifestations, i.e. yarrow slows down the spread of infection in the body.
- Anise – has expectorant, antiseptic and antispasmodic properties.
- Juniper essential extract is a natural antibiotic, so it actively fights inflammation of the lungs and bronchi. The aroma oil also copes with apathy, relieves fears, cleanses blood vessels and normalizes blood pressure.
- Peppermint. The fresh mint smell alleviates the symptoms of colds, thanks to its sedative and antiseptic properties.
- Pine aroma oil – effective remedy from a cold. The fresh pine smell restores lung cells, so it is used to prevent viral diseases.
- Fir – has a pronounced anti-cold effect. Fir is often mixed with various extracts.
- Aromatherapy using sage helps restore the voice, stabilizes the emotional background, removes depression, heals purulent pathologies on the skin, activates blood microcirculation and increases blood pressure.
Optimal combinations of essential oils
Combining plant extracts is not only possible, but also necessary. However, this should be done with extreme caution. So, it is useful to add a mixture of essential oils such as:
- sandalwood, chamomile and petitgrain – relieves;
- pine, incense, spruce, orange - to improve concentration;
- sandalwood, ylang-ylang, lavender – fights stress;
- pine, ginger fir, peppermint - to lift your spirits;
- sandalwood, lavender, petitgrain, marjoram - for relaxation.
In conclusion, it is worth noting. If the device does not have an aromatization function, then aroma oil and other substances cannot be added to a container filled with water. The humidifier should be used strictly in accordance with the instructions for use. Otherwise, you can harm not only your own well-being, but also the “health” of the equipment.